Hello
Everyone:
Last weekend,
Oct. 6, 2013, was my 57th birthday.
Most women will receive presents from others and even buy themselves
something special during their birthdays.
In the
past I have bought myself a new item such as a piece of jewelry, clothing, or
something else to make me look pretty or feel good about myself on the
outside. But as I age gracefully one
thing is clear in my life, looking pretty and feeling good is all about giving
my insides what it really needs.
This year
I gave myself the best birthday present ever when I decided to give myself a LIVER
DETOX. A few months back in order to
make sure my kidneys were running properly, I gave myself a kidney detox and
before that I had my regular colon cleanse or detox.
After
conducting extensive research a few years back on how the human body operates,
I found out that there are 3 organs that cleans out the entire body. So to keep looking good and feeling good, I
realize for the rest of my life, I can’t ignore these organs. They are my colon, liver and kidneys.
I make
sure I am feeding these organs what they need to ensure my body continues to
run like a well-oiled machine. Many
people don’t understand what detoxification is.
Instead of springing out of bed everyday like most people should, they
have yet to make their health a priority in their lives so they get out of bed
everyday and complain about feeling weak, sluggish and run-down.
Most
people have no idea what is going on when it comes to their health. Many of us push our own health problems to the
background and we engage in overwhelming activities in order to help and assist
others.
Detoxification
is a natural healing process needed more than ever in today’s toxic world. With the onslaught of chemicals in our food,
air and water, we can all do with undergoing a specific program of periodic
cleansing.
Just as
the outer environments in which we live can become polluted with trash, violated
with industrial chemicals, and covered in sickness-causing smog, our inner
environments (our bodies) can become filled with toxic garbage as well.
Many of
these toxins comes from our diets, drug use, and environment exposure, both
acute and chronic. Internally, free
radicals and other irritating molecules act as toxins. Poor digestion, colon sluggishness and
dysfunction, reduced liver function, and poor elimination through the kidneys,
respiratory tract, and skin, all add to increased toxicity.
Detoxification
involves dietary and lifestyle changes which reduce the intake the toxins and
improve elimination. Avoidance of
chemicals, from food or other sources, refined food, sugar, caffeine, alcohol,
tobacco, and many drugs helps minimize the toxin load. Those lifestyle changes are a direct result of
choices you make in your life.
By
engaging in a detoxification program we are actively assisting and supporting
the body in its own natural cleansing actions, to help in ridding the body of
substances that may be detrimental to our health.
Organic
fruits and vegetables are essentially good for detoxification. The goal is to begin to transition to a diet
rich in fresh, raw, organic fruits and vegetables with very few cooked or
processed foods, to help keep your digestive system free of mucus plaque.
The goal
is “bad stuff out and good stuff in.”
Regular and easy elimination will be the rule. Toxins will not build up
and foods will be fully digested and utilized.
Detox
diets are hard to start but at the end you will have more energy and vitality. Since it was a process of years or decades to
get the body so full of plaque and toxins, it will be a process to detoxify and
get your body pure and back to its highest possible state of health.
Face it…if
you are materialistic and rather spend money on the outside of your body
instead of the inside, you are going to have a hard time healing your body and
moving toward your optimal level of health and happiness.
To learn
more about the detoxification process, read my health book “How To Take Control of Your Own Life: A
Self-Help Guide to Becoming Healthier Over the Next 30 Days” which is
available as an e-book and paperback book at www.AngelsPress.com or my low-cost
article “How to Engage in A Complete
Detoxification Program” at:
Amazon.com - .99
BarnesandNoble.com - $1.50
http://www.barnesandnoble.com/w/how-to-engage-in-a-complete-detoxification-program-article-cathy-harris/1114040052?ean=2940044231559
Smashwords.com - $1.50
http://www.smashwords.com/books/view/269815
Good
luck!!!
Cathy
Harris, Non-Genetically Modified Organism (GMO) Health and Wellness Expert, Follow
me on my 6 months Florida tour at http://www.CathyHarrisSpeaks.com.
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