tag:blogger.com,1999:blog-63492318235958880432024-02-19T07:13:10.304-08:00Cathy's Purposeful Life Journey BlogCome along with me as I help you discover your true purpose.Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.comBlogger88125tag:blogger.com,1999:blog-6349231823595888043.post-77633863946635399422019-06-16T18:06:00.001-07:002019-06-16T18:06:42.887-07:00Happy Mother's Day - May 12, 2019<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong>Send to Every Mother You Know</strong></div>
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<strong>Happy Mother's Day</strong></div>
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<strong>Sunday, May 12, 2019 </strong></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: 28pt;"><strong><div align="center" style="background-color: white; color: black; font-size: 14pt; text-align: center;">
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<strong>Empowerment and Motivational Speaker, Non-GMO Health </strong></div>
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<strong style="font-size: 14pt;">and Wellness Expert, Advice Columnist, Love and Business Coach, Self-Publishing Expert and a</strong> <strong style="font-size: 14pt;">uthor of 26 non-fiction books.</strong></div>
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<a href="http://www.cathyharrisinternational.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.CathyHarrisInternational.com</a><br /></div>
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<strong><img border="0" height="349" hspace="5" name="ACCOUNT.IMAGE.5412" src="https://files.constantcontact.com/ef03c4a1101/149f3a55-2e3f-4066-b119-6177b819f936.jpg?a=1132612688000" vspace="5" width="300" /> </strong></div>
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<strong><img border="0" height="200" hspace="5" name="ACCOUNT.IMAGE.6941" src="https://files.constantcontact.com/ef03c4a1101/ad9564e9-f4ef-4a80-81b3-e0fcd5e2f96f.jpg?a=1132612688000" vspace="5" width="200" /><br />#Love Yourself</strong> </div>
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<strong>#Love Your Family</strong> </div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: 28pt;"><strong>#Love Black People<br /></strong></span><img border="0" hspace="5" name="ACCOUNT.IMAGE.6940" src="https://files.constantcontact.com/ef03c4a1101/f1ee7161-36f2-4280-9732-a62c6a448452.jpg?a=1132612688000" vspace="5" width="602" /><br /></div>
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<span style="color: black; font-size: 22pt;"> </span> <span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 22pt;"> </span> <span style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;">Accept these cyber roses from me...</span></div>
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You are doing something right when people can't tell which one is the mother.</div>
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Gorgeous Young'uns</div>
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<strong>Black Pregnant Women </strong></div>
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<strong>are Beautiful</strong></div>
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But it doesn't make sense today to carry children for 9 months, then feed them GMO poison. Did you know that by the year 2032, 80% of all boys, especially black boys, will have autism - a disease that affects mostly male children...because:</div>
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1. Their mothers fed them a GMO diet.</div>
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2. They lived in a toxic GMO environment in their homes (used toxic body products, smelled toxic cleaning products, etc.)</div>
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3. Mothers refusal to eat good, clean, organic foods when pregnant.</div>
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4. Mandatory <a href="https://myemail.constantcontact.com/Coming-Soon-to-Your-City---Mandatory-Vaccinations-for-Men--Women-and-Children.html?soid=1104247795966&aid=1_YWN7sw_iw" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">vaccination</a> laws being passed today all over the country.</div>
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<strong>You have two choices to stop this:</strong></div>
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1) Get involved, or</div>
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<span style="font-size: 22pt;"> 2) Get ready for a <strong>"Mentally Challenged World"</strong> or <strong>"Mentally Retarded Nation."</strong></span> </div>
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<span style="font-size: 28pt;"> </span></div>
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<span style="font-size: 28pt;"><strong>Mothers Must Multi-task</strong></span></div>
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<img border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.2704" src="https://files.constantcontact.com/ef03c4a1101/8001236b-59f8-4722-9aa0-e4615a51edf2.jpg?a=1132612688000" vspace="5" width="400" /> </div>
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<img border="0" height="392" hspace="5" name="ACCOUNT.IMAGE.1988" src="https://files.constantcontact.com/ef03c4a1101/dbaf4105-751f-4d69-bb73-f2613ae60d03.jpg?a=1132612688000" vspace="5" width="400" /> </div>
<div align="center" style="margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="473" hspace="0" name="ACCOUNT.IMAGE.2692" src="https://files.constantcontact.com/ef03c4a1101/df998a2f-e178-41e9-8de1-cc11de51a1b7.jpg?a=1132612688000" vspace="0" width="400" /> </div>
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<tr><td align="left" colspan="1" rowspan="1"><br /><br /><div align="center">
<img border="0" height="319" hspace="5" name="ACCOUNT.IMAGE.4535" src="https://files.constantcontact.com/ef03c4a1101/10bb4305-3703-411d-9cd4-3b851a50b998.jpg?a=1132612688000" vspace="5" width="480" /></div>
<div align="center">
<img border="0" height="625" hspace="5" name="ACCOUNT.IMAGE.6954" src="https://files.constantcontact.com/ef03c4a1101/7c2101e6-f5b0-497a-8873-4ddeab041154.jpg?a=1132612688000" vspace="5" width="500" /> </div>
<div align="center">
<br /></div>
<div align="center">
<img border="0" height="395" hspace="5" name="ACCOUNT.IMAGE.6951" src="https://files.constantcontact.com/ef03c4a1101/8fcd1593-58c4-485f-bb8e-6c10faa22297.jpg?a=1132612688000" vspace="5" width="400" /> </div>
<div align="center">
<img border="0" height="533" hspace="5" name="ACCOUNT.IMAGE.4457" src="https://files.constantcontact.com/ef03c4a1101/214040b2-0461-4ad3-acb8-ea04922dcfc5.jpg?a=1132612688000" style="color: red;" vspace="5" width="400" /></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; text-align: center;">
<span style="color: red; font-size: 28pt;"><strong>The Only Way You Will </strong></span></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; text-align: center;">
<strong><span style="color: red; font-size: 28pt;">Truly Be Able To Take Control </span><span style="color: red; font-size: 28pt;"><br />of Your Health is to </span></strong></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; text-align: center;">
<span style="color: red; font-size: 28pt;"><strong>"GO NATURAL" </strong></span></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; text-align: center;">
<span style="color: red; font-size: 28pt;"><strong>from Head to Toe</strong></span></div>
<div align="center" style="text-align: center;">
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><img border="0" height="559" hspace="5" name="ACCOUNT.IMAGE.5402" src="https://files.constantcontact.com/ef03c4a1101/b23c891e-69c6-4217-9066-741229678711.jpg?a=1132612688000" vspace="5" width="400" /> </span></div>
<div align="center" style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">
<img border="0" height="250" hspace="5" name="ACCOUNT.IMAGE.4494" src="https://files.constantcontact.com/ef03c4a1101/19de7965-8891-4fa8-ba0e-c52262f086ff.jpg?a=1132612688000" vspace="5" width="250" /></div>
<div align="center" style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: 28pt; text-align: center;">
<strong>Start Transitioning Today...<span style="font-size: 28pt;"> </span></strong></div>
<div align="center" style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">
<img border="0" height="561" hspace="5" name="ACCOUNT.IMAGE.4469" src="https://files.constantcontact.com/ef03c4a1101/62d0fb3b-8c9d-4750-9370-a77af7840ea6.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">
<img border="0" height="681" hspace="5" name="ACCOUNT.IMAGE.4416" src="https://files.constantcontact.com/ef03c4a1101/86da857e-6f9a-4230-b182-9575c0e5dc34.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">
<img border="0" height="299" hspace="5" name="ACCOUNT.IMAGE.4459" src="https://files.constantcontact.com/ef03c4a1101/91216a35-f6be-4087-accf-927608ff8dbc.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">
<img border="0" height="462" hspace="5" name="ACCOUNT.IMAGE.4456" src="https://files.constantcontact.com/ef03c4a1101/d518e075-2cac-4b45-813e-c6dfb02a1d81.png?a=1132612688000" vspace="5" width="460" /><img border="0" height="450" hspace="5" name="ACCOUNT.IMAGE.4461" src="https://files.constantcontact.com/ef03c4a1101/b3435b93-d0ec-4aeb-b18f-9ffa538a83d9.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">
<img border="0" height="450" hspace="5" name="ACCOUNT.IMAGE.4448" src="https://files.constantcontact.com/ef03c4a1101/bdc87a04-eaa2-4954-a08a-2f0872ef0a77.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt; text-align: center;">
<div align="center">
<span style="font-size: 28pt;"><img border="0" height="480" hspace="5" name="ACCOUNT.IMAGE.4504" src="https://files.constantcontact.com/ef03c4a1101/5cb62bca-1327-4ea9-b78b-e42ff7a58338.jpg?a=1132612688000" vspace="5" width="400" /> </span></div>
<div align="center">
<span style="font-size: 28pt;"><img border="0" height="390" hspace="5" name="ACCOUNT.IMAGE.4505" src="https://files.constantcontact.com/ef03c4a1101/703e0ad6-58e9-4ca8-9849-391de07f7cf0.jpg?a=1132612688000" vspace="5" width="400" /> </span></div>
<div align="center">
<br /></div>
<div align="center">
<br /></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif;">
<span style="font-size: 28pt;"><strong>Get Your Self Esteem Back </strong></span></div>
<div align="center">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 28pt;"><strong>by Growing Your Hair Back <br />at Any Age</strong></span> </div>
<div align="center" style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">
A woman's self-esteem is closely associated<br />with her hair so grow your hair back today.</div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif;">
<img border="0" height="480" hspace="5" name="ACCOUNT.IMAGE.4421" src="https://files.constantcontact.com/ef03c4a1101/26ca5213-1e81-4d62-ae14-389c27de254d.jpg?a=1132612688000" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt;" vspace="5" width="300" /> <span style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"> </span></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
<strong>Available as an E-book and Paperback</strong></div>
<div align="center" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
<strong><a href="https://www.amazon.com/dp/B007XGPF7M" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a><br /><br /><img border="0" height="126" hspace="5" name="ACCOUNT.IMAGE.6952" src="https://files.constantcontact.com/ef03c4a1101/96f2c618-e1e4-4303-9777-7b41dcb53777.jpg?a=1132612688000" vspace="5" width="200" /> </strong></div>
<div align="center" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
<strong><img border="0" height="441" hspace="5" name="ACCOUNT.IMAGE.6950" src="https://files.constantcontact.com/ef03c4a1101/3c7e85e4-e18c-400e-9d70-ebcf79d2e1bd.jpg?a=1132612688000" vspace="5" width="400" /> </strong><img border="0" height="374" hspace="5" name="ACCOUNT.IMAGE.4479" src="https://files.constantcontact.com/ef03c4a1101/d81e0d17-2563-43db-96b5-b51fd320d41e.jpg?a=1132612688000" style="font-family: "Arial Black", "Avant Garde"; font-size: 18pt;" vspace="5" width="500" /></div>
<div align="center" style="color: blue; font-size: 18pt;">
<img border="0" height="666" hspace="5" name="ACCOUNT.IMAGE.4503" src="https://files.constantcontact.com/ef03c4a1101/4a5b9a4e-936c-40bc-89e4-343027a7dd5d.jpg?a=1132612688000" vspace="5" width="500" /> </div>
<img border="0" height="853" hspace="5" name="ACCOUNT.IMAGE.4478" src="https://files.constantcontact.com/ef03c4a1101/3c2d7e44-96c0-4b07-9ef2-fb471823188e.jpg?a=1132612688000" vspace="5" width="480" /><br /><div style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">
Sisters you don't have to wear these wigs.<br />Learn how to grow your hair back </div>
<div style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">
at any age.</div>
<div style="color: black; font-family: Arial, Helvetica, sans-serif;">
<span style="font-size: 28pt;"><img border="0" height="480" hspace="5" name="ACCOUNT.IMAGE.4520" src="https://files.constantcontact.com/ef03c4a1101/ccc92db4-8fad-47e1-8afc-d83f1cb214c6.jpg?a=1132612688000" vspace="5" width="576" /> </span></div>
<div style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">
Perms causes uterine fibroids, early puberty in young girls, cancer, obesity, depression, etc.</div>
</div>
</td></tr>
</tbody></table>
<table border="0" cellpadding="5" cellspacing="0" class="BlockMargin" id="content_LETTER.BLOCK30" style="margin-bottom: 6px; margin-top: 6px; width: 100%px;"><tbody>
<tr><td align="left" colspan="1" rowspan="1"><br /><div align="center" style="text-align: center;">
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"> </span></div>
<div align="center" style="text-align: center;">
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"> </span></div>
<div align="center" style="text-align: center;">
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><img border="0" height="357" hspace="0" name="ACCOUNT.IMAGE.4415" src="https://files.constantcontact.com/ef03c4a1101/5643372e-a25f-40d4-8963-ffe826e4f485.jpg?a=1132612688000" vspace="0" width="500" /> </span></div>
<div align="center" style="text-align: center;">
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><img border="0" height="300" hspace="0" name="ACCOUNT.IMAGE.4490" src="https://files.constantcontact.com/ef03c4a1101/781a7c94-e2f4-4b15-9b09-77d6fe4dff4e.jpg?a=1132612688000" vspace="0" width="300" /> </span></div>
<div align="center" style="text-align: center;">
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><img border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.4529" src="https://files.constantcontact.com/ef03c4a1101/d2c24539-448d-42f6-91ba-8d8a201b725f.jpg?a=1132612688000" vspace="5" width="400" /> </span></div>
<div align="center" style="text-align: center;">
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><img border="0" height="470" hspace="5" name="ACCOUNT.IMAGE.6959" src="https://files.constantcontact.com/ef03c4a1101/4d18c932-67cb-4c09-9d8c-a436675cdf31.jpg?a=1132612688000" vspace="5" width="450" /> </span></div>
<div align="center" style="text-align: center;">
<img border="0" hspace="5" name="ACCOUNT.IMAGE.4516" src="https://files.constantcontact.com/ef03c4a1101/c0e6d9f5-c1f2-4c54-b81c-ad4e508f5294.jpg?a=1132612688000" style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;" vspace="5" width="603" /><span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"> </span></div>
<div align="center" style="text-align: center;">
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><img src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/a63b025e-c373-4340-ba52-464f4fc1d895.jpg" /> </span></div>
<div align="center" style="text-align: center;">
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><img border="0" height="659" hspace="5" name="ACCOUNT.IMAGE.4539" src="https://files.constantcontact.com/ef03c4a1101/bf9aee50-4787-4d98-a7d0-548a2d286047.jpg?a=1132612688000" vspace="5" width="430" /> </span></div>
<div align="center" style="text-align: center;">
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><img border="0" height="250" hspace="5" name="ACCOUNT.IMAGE.4536" src="https://files.constantcontact.com/ef03c4a1101/877d25ae-994c-44e7-8296-6600cbf13da4.jpg?a=1132612688000" vspace="5" width="250" /> </span></div>
<div align="center">
<img border="0" height="541" hspace="5" name="ACCOUNT.IMAGE.4517" src="https://files.constantcontact.com/ef03c4a1101/6cb92329-81e3-43ec-9146-c23eeaa6f800.jpg?a=1132612688000" style="color: red;" vspace="5" width="460" /></div>
<div align="center" style="text-align: center;">
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><img border="0" height="601" hspace="5" name="ACCOUNT.IMAGE.4526" src="https://files.constantcontact.com/ef03c4a1101/8bc981a7-20d3-4a7c-bc0a-823009d9fe8e.jpg?a=1132612688000" vspace="5" width="450" /> </span></div>
<div align="center" style="text-align: center;">
<br /></div>
<div align="center" style="text-align: center;">
<br /></div>
<div align="center" style="text-align: center;">
<br /></div>
<div align="center" style="text-align: center;">
<br /></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; text-align: center;">
<span style="color: red; font-size: 28pt;"><strong>Teach Your Children How To Be Proud of Their Blackness</strong></span></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 28pt; text-align: center;">
<img border="0" height="465" hspace="5" name="ACCOUNT.IMAGE.4533" src="https://files.constantcontact.com/ef03c4a1101/a2d2335d-bf14-4bd6-afbd-8f54e518f3c1.jpg?a=1132612688000" style="font-size: 28pt;" vspace="5" width="350" /></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 28pt; text-align: center;">
<span style="font-size: 22pt;">Sure this doll is cute but somewhere down the line we all need to transition back to </span></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 28pt; text-align: center;">
<span style="font-size: 22pt;">where we used to be. </span> <span style="font-size: 22pt;">Stop buying your children dolls with straight permed hair.</span></div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">
<img border="0" height="520" hspace="5" name="ACCOUNT.IMAGE.4412" src="https://files.constantcontact.com/ef03c4a1101/e91e818d-6f38-47a6-bc3e-4bb5ab49d02e.jpg?a=1132612688000" vspace="5" width="520" /> </div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 37.3333px;">Buy black dolls with natural hair.</span> </div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">
<img border="0" height="397" hspace="5" name="ACCOUNT.IMAGE.4414" src="https://files.constantcontact.com/ef03c4a1101/fa0d7155-7fc5-44e2-b650-97f7a796d2ce.jpg?a=1132612688000" vspace="5" width="530" /> </div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">
<img border="0" height="622" hspace="5" name="ACCOUNT.IMAGE.4420" src="https://files.constantcontact.com/ef03c4a1101/3fb5ccc5-7f00-44a7-8688-a83fbee5988e.jpg?a=1132612688000" vspace="5" width="350" /> </div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">
<img border="0" height="640" hspace="5" name="ACCOUNT.IMAGE.4521" src="https://files.constantcontact.com/ef03c4a1101/1c4f3ed0-eddd-4b7c-8c7f-23b22a7266fb.jpg?a=1132612688000" vspace="5" width="353" /> </div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">
<img border="0" height="500" hspace="5" name="ACCOUNT.IMAGE.4417" src="https://files.constantcontact.com/ef03c4a1101/d972fab8-6355-48f3-9e0f-4ebffa311ad3.jpg?a=1132612688000" vspace="5" width="344" /> </div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="625" hspace="5" name="ACCOUNT.IMAGE.4418" src="https://files.constantcontact.com/ef03c4a1101/fb5ab36f-1746-462a-b3b0-fc2050847d14.jpg?a=1132612688000" vspace="5" width="400" /></div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="599" hspace="5" name="ACCOUNT.IMAGE.4510" src="https://files.constantcontact.com/ef03c4a1101/c99fc455-88f1-4a15-996c-f566059d9845.jpg?a=1132612688000" vspace="5" width="400" /> </div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt; margin-bottom: 0px; margin-top: 0px; text-align: center;">
<img border="0" height="558" hspace="5" name="ACCOUNT.IMAGE.4509" src="https://files.constantcontact.com/ef03c4a1101/6110d146-eaa5-4e2d-a347-e863c7f7122d.jpg?a=1132612688000" vspace="5" width="400" /> </div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt; margin-bottom: 0px; margin-top: 0px; text-align: center;">
<img border="0" height="357" hspace="5" name="ACCOUNT.IMAGE.4508" src="https://files.constantcontact.com/ef03c4a1101/24320a98-870e-4070-9a88-30433e0431de.jpg?a=1132612688000" vspace="5" width="357" /> </div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt; margin-bottom: 0px; margin-top: 0px; text-align: center;">
<img border="0" height="363" hspace="5" name="ACCOUNT.IMAGE.4507" src="https://files.constantcontact.com/ef03c4a1101/c96f4571-7733-41a3-9193-68eb19d2e6cd.jpg?a=1132612688000" vspace="5" width="300" /> </div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt; margin-bottom: 0px; margin-top: 0px; text-align: center;">
<img border="0" hspace="5" name="ACCOUNT.IMAGE.6949" src="https://files.constantcontact.com/ef03c4a1101/bf1421e7-f4a4-4cd9-b41b-3573fed00250.jpg?a=1132612688000" vspace="5" width="603" /></div>
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<table border="0" cellpadding="5" cellspacing="0" class="BlockMargin" id="content_LETTER.BLOCK33" style="margin-bottom: 6px; margin-top: 6px; width: 100%px;"><tbody>
<tr><td align="left" colspan="1" rowspan="1"><div align="center" style="text-align: center;">
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><div align="center" style="margin-bottom: 0px; margin-top: 0px;">
</div>
<div align="center" style="margin-bottom: 0px; margin-top: 0px;">
</div>
<div align="center" style="margin-bottom: 0px; margin-top: 0px;">
<div align="center" style="background-color: white; font-size: 28pt; margin-bottom: 0.0001pt;">
<div align="center" style="font-size: 18pt; margin-bottom: 0.0001pt;">
<img border="0" height="252" hspace="5" name="ACCOUNT.IMAGE.4401" src="https://files.constantcontact.com/ef03c4a1101/0e2d3794-930e-4bab-98a5-3a6fda516164.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="font-size: 18pt; margin-bottom: 0.0001pt;">
<img border="0" height="480" hspace="5" name="ACCOUNT.IMAGE.4527" src="https://files.constantcontact.com/ef03c4a1101/cfd4d023-fcc3-417b-997a-f6bbd4d300d9.jpg?a=1132612688000" vspace="5" width="480" /> </div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt; margin-bottom: 0.0001pt;">
<strong>Readers Are Also Leaders...</strong></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt; margin-bottom: 0.0001pt;">
<strong> </strong></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt; margin-bottom: 0.0001pt;">
<strong> </strong></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt; margin-bottom: 0.0001pt;">
<strong> </strong></div>
</div>
</div>
</span></div>
</td></tr>
</tbody></table>
<table border="0" cellpadding="5" cellspacing="0" class="BlockMargin" id="content_LETTER.BLOCK28" style="margin-bottom: 6px; margin-top: 6px; width: 100%px;"><tbody>
<tr><td align="left" colspan="1" rowspan="1"><div align="center" style="margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="248" hspace="5" name="ACCOUNT.IMAGE.4455" src="https://files.constantcontact.com/ef03c4a1101/50666940-13b2-4767-a354-9b11d678f3d4.jpg?a=1132612688000" vspace="5" width="400" /></div>
<div align="center" style="margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="450" hspace="5" name="ACCOUNT.IMAGE.4477" src="https://files.constantcontact.com/ef03c4a1101/52094679-e977-4f25-9da6-1b788301e642.jpg?a=1132612688000" vspace="5" width="450" /></div>
<div align="center" style="margin-bottom: 0px; margin-top: 0px;">
<div align="center" style="background-color: white; color: red; font-family: Arial, Helvetica, sans-serif; font-size: 28pt; margin-bottom: 0.0001pt;">
<span style="font-size: 28pt;"><strong>Teach Your Children To Be </strong></span></div>
<div align="center" style="background-color: white; color: red; font-family: Arial, Helvetica, sans-serif; font-size: 28pt; margin-bottom: 0.0001pt;">
<strong>Kings and Queens </strong></div>
<div align="center" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 22pt; margin-bottom: 0.0001pt;">
Respect and having good manners starts at home - along with learning to read and write. So stop putting your children's lives in the care of people that don't really care about them.</div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 18pt; margin-bottom: 0.0001pt;">
<img border="0" height="501" hspace="5" name="ACCOUNT.IMAGE.1946" src="https://files.constantcontact.com/ef03c4a1101/8a084e3e-da4a-4dbd-ba0b-2055ce74f20c.jpg?a=1132612688000" style="font-size: 22pt;" vspace="5" width="400" /> <span style="font-size: 22pt;"> </span></div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<img border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.1949" src="https://files.constantcontact.com/ef03c4a1101/9f8c5fa0-9c1b-41af-a824-2656d21fad83.jpg?a=1132612688000" vspace="5" width="400" /> </div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<span style="font-size: 22pt;"> </span> <img border="0" height="502" hspace="5" name="ACCOUNT.IMAGE.1953" src="https://files.constantcontact.com/ef03c4a1101/48d6a977-29d8-47b3-966a-724f9181cdcd.jpg?a=1132612688000" style="font-size: 22pt;" vspace="5" width="370" /> <span style="font-size: 22pt;"> </span></div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<span style="font-size: 22pt;"> </span> <img border="0" height="480" hspace="5" name="ACCOUNT.IMAGE.1960" src="https://files.constantcontact.com/ef03c4a1101/d8fd2456-9fe9-4d83-b3fe-e5dab3e9720c.jpg?a=1132612688000" style="font-size: 22pt;" vspace="5" width="302" /> <span style="font-size: 22pt;"> </span></div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<img border="0" height="384" hspace="5" name="ACCOUNT.IMAGE.1793" src="https://files.constantcontact.com/ef03c4a1101/178036c2-fd11-44d7-8fd5-5643419fff4a.jpg?a=1132612688000" vspace="5" width="400" /> </div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<img border="0" height="565" hspace="5" name="ACCOUNT.IMAGE.1983" src="https://files.constantcontact.com/ef03c4a1101/a34cef30-aa26-4d5f-a691-51140311d3f5.jpg?a=1132612688000" style="font-size: 22pt;" vspace="5" width="400" /> <span style="font-size: 22pt;"> </span></div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<span style="font-size: 22pt;"><img border="0" height="536" hspace="5" name="ACCOUNT.IMAGE.4487" src="https://files.constantcontact.com/ef03c4a1101/51bb5897-702a-4675-b2ef-c322dcb2a550.jpg?a=1132612688000" vspace="5" width="400" /> </span></div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<span style="font-size: 22pt;"><img border="0" height="484" hspace="5" name="ACCOUNT.IMAGE.4445" src="https://files.constantcontact.com/ef03c4a1101/be851fdb-9fa7-451b-8588-f566dd8cc57d.jpg?a=1132612688000" vspace="5" width="400" /> </span></div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<span style="font-size: 22pt;"><img border="0" height="450" hspace="5" name="ACCOUNT.IMAGE.4442" src="https://files.constantcontact.com/ef03c4a1101/dc5b4264-0682-4edc-adb7-89dbf1909fd4.jpg?a=1132612688000" vspace="5" width="450" /> </span></div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<img border="0" height="420" hspace="5" name="ACCOUNT.IMAGE.1971" src="https://files.constantcontact.com/ef03c4a1101/cc362800-f291-4246-892a-9e665969d55d.jpg?a=1132612688000" vspace="5" width="420" /> </div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<img border="0" height="396" hspace="5" name="ACCOUNT.IMAGE.2067" src="https://files.constantcontact.com/ef03c4a1101/de82df03-b637-4892-95b7-17d93b1fcc98.jpg?a=1132612688000" vspace="5" width="241" /> </div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<img border="0" height="562" hspace="5" name="ACCOUNT.IMAGE.4432" src="https://files.constantcontact.com/ef03c4a1101/99f4b505-ff0f-4a94-a1cb-42cdf5887f1f.jpg?a=1132612688000" vspace="5" width="375" /> </div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<img border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.6980" src="https://files.constantcontact.com/ef03c4a1101/0b555cc3-c8ff-4403-a54c-0d212505d801.jpg?a=1132612688000" vspace="5" width="400" /> </div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<img border="0" height="480" hspace="5" name="ACCOUNT.IMAGE.4523" src="https://files.constantcontact.com/ef03c4a1101/415281ed-0908-498e-85a2-25b0878f96d9.jpg?a=1132612688000" vspace="5" width="480" /> </div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<img border="0" height="500" hspace="5" name="ACCOUNT.IMAGE.6955" src="https://files.constantcontact.com/ef03c4a1101/d1c7e3c3-c53e-4352-a576-b26b4648e8e5.jpg?a=1132612688000" vspace="5" width="500" /><br /></div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<br /></div>
<div align="center" style="background-color: white; color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 28pt;"><strong>Teach Your Children to Love What They See in The Mirror and You Love What You See in the Mirror</strong></span> </div>
<img border="0" height="391" hspace="5" name="ACCOUNT.IMAGE.2712" src="https://files.constantcontact.com/ef03c4a1101/517f2a39-c4e6-45c4-96ff-513478861adc.jpg?a=1132612688000" vspace="5" width="550" /> </div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="547" hspace="5" name="ACCOUNT.IMAGE.2715" src="https://files.constantcontact.com/ef03c4a1101/5d707d5f-c693-41af-806c-44c492649476.jpg?a=1132612688000" style="font-size: 22pt;" vspace="5" width="400" /></div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="389" hspace="0" name="ACCOUNT.IMAGE.2708" src="https://files.constantcontact.com/ef03c4a1101/95da586a-00a4-44ff-ac12-49d363baa38f.jpg?a=1132612688000" vspace="0" width="400" /> </div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt; margin-bottom: 0px; margin-top: 0px;">
Remember that foods affects everything that you do, how you do it and how you feel doing it so gain access to good, clean, organic foods. </div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 18pt; margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0px; margin-top: 0px;">
<div align="center" style="background-color: white; color: red; font-size: 18pt; margin-bottom: 0.0001pt;">
<br /></div>
</div>
</td></tr>
</tbody></table>
<table border="0" cellpadding="5" cellspacing="0" class="BlockMargin" id="content_LETTER.BLOCK9" style="margin-bottom: 6px; margin-top: 6px; width: 100%px;"><tbody>
<tr><td align="left" colspan="1" rowspan="1"><div align="center" style="color: red; margin-bottom: 0px; margin-top: 0px;">
<span style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><br /> <img border="0" height="538" hspace="0" name="ACCOUNT.IMAGE.4428" src="https://files.constantcontact.com/ef03c4a1101/359657e8-4e9c-4a23-a281-f1d6ac78934c.jpg?a=1132612688000" vspace="0" width="450" /></span></div>
<div align="center" style="color: red; margin-bottom: 0px; margin-top: 0px;">
<span style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><img border="0" height="438" hspace="0" name="ACCOUNT.IMAGE.4423" src="https://files.constantcontact.com/ef03c4a1101/6382c279-ed72-4b99-9005-65152124ccde.jpg?a=1132612688000" vspace="0" width="450" /> </span></div>
<div align="center" style="color: red; margin-bottom: 0px; margin-top: 0px;">
<span style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Learn to Love Yourself In Any Size. However, Work on Getting Your Waistline Down to<br />35 Inches or Smaller</strong></span> <span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 22pt;"><br />The black community is the only community that glorifies being overweight. We need to cut that out! Most people in this country die from organ failure. Most of your organs are located around your middle so it's important not to have too much fat around your middle...<br />Too much fat around the mid-section squeezes your organs...and will put you at risk for Diabetes, Fatty Liver Disease, Heart Disease, Cancer, Organ Failure, etc.</span> </span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div align="center" style="margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="826" hspace="5" name="ACCOUNT.IMAGE.1441" src="https://files.constantcontact.com/ef03c4a1101/97e2d558-2190-4fac-bbc4-3bf2b11f1c20.jpg?a=1132612688000" vspace="5" width="400" /></div>
<div align="center" style="margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="500" hspace="5" name="ACCOUNT.IMAGE.2000" src="https://files.constantcontact.com/ef03c4a1101/361d6546-0bfb-43fd-9a29-25b01bba28f4.jpg?a=1132612688000" vspace="5" width="500" /> </div>
<div align="center" style="margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="376" hspace="5" name="ACCOUNT.IMAGE.1439" src="https://files.constantcontact.com/ef03c4a1101/88ef8323-8b93-45f0-acc5-20f6398ac98f.jpg?a=1132612688000" vspace="5" width="500" /> </div>
<div align="center" style="margin-bottom: 0px; margin-top: 0px;">
<img border="0" hspace="5" name="ACCOUNT.IMAGE.2036" src="https://files.constantcontact.com/ef03c4a1101/0a684c22-3337-48a0-a52a-9ec9a8d62f49.jpg?a=1132612688000" vspace="5" width="600" /> </div>
<div align="center" style="margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="364" hspace="5" name="ACCOUNT.IMAGE.1436" src="https://files.constantcontact.com/ef03c4a1101/3b3b011e-d10f-424e-9c4a-7af3b8de8879.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="562" hspace="5" name="ACCOUNT.IMAGE.1411" src="https://files.constantcontact.com/ef03c4a1101/5cc6dc63-1b0f-4b12-b8a7-79cfc7ff67ff.jpg?a=1132612688000" style="font-size: 22pt;" vspace="5" width="350" /> </div>
<div align="center" style="margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="395" hspace="5" name="ACCOUNT.IMAGE.1440" src="https://files.constantcontact.com/ef03c4a1101/7f078ab8-0e21-48da-bcb4-bc5761f9a0a1.jpg?a=1132612688000" vspace="5" width="381" /> </div>
<div align="center" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div align="center" style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: 28pt; margin-bottom: 0px; margin-top: 0px;">
<strong>Congrats to these Sistars...</strong></div>
<div align="center" style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: 28pt; margin-bottom: 0px; margin-top: 0px;">
<strong>for Shaping Up</strong></div>
<div align="center" style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt; margin-bottom: 0px; margin-top: 0px;">
<strong><img border="0" height="445" hspace="5" name="ACCOUNT.IMAGE.4489" src="https://files.constantcontact.com/ef03c4a1101/802d2c92-d626-4fb8-a54b-2e826a0e89d1.jpg?a=1132612688000" vspace="5" width="450" /> </strong></div>
<div align="center" style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt; margin-bottom: 0px; margin-top: 0px;">
<strong><img border="0" height="443" hspace="5" name="ACCOUNT.IMAGE.4419" src="https://files.constantcontact.com/ef03c4a1101/0f657cb7-1955-45c9-9260-3d0b7693a4ab.jpg?a=1132612688000" vspace="5" width="450" /> </strong></div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 22pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="452" hspace="5" name="ACCOUNT.IMAGE.4391" src="https://files.constantcontact.com/ef03c4a1101/59604926-a95e-4d10-8914-fa05d3ce25ef.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="450" hspace="5" name="ACCOUNT.IMAGE.4392" src="https://files.constantcontact.com/ef03c4a1101/ea31aeee-688f-40da-8d2e-abd0913bda03.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="450" hspace="5" name="ACCOUNT.IMAGE.4393" src="https://files.constantcontact.com/ef03c4a1101/4b3afb9d-532c-4b01-9634-23856928185c.jpg?a=1132612688000" vspace="5" width="450" /></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="450" hspace="5" name="ACCOUNT.IMAGE.4476" src="https://files.constantcontact.com/ef03c4a1101/85927a70-2268-49cf-9e85-1f13e52e8f2a.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="436" hspace="5" name="ACCOUNT.IMAGE.4446" src="https://files.constantcontact.com/ef03c4a1101/dbe0d8a3-d62c-4188-a4ca-dd3ecce0a4b5.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="450" hspace="5" name="ACCOUNT.IMAGE.4394" src="https://files.constantcontact.com/ef03c4a1101/4565ca74-9dbf-4018-b340-4470bacc640c.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="450" hspace="5" name="ACCOUNT.IMAGE.4395" src="https://files.constantcontact.com/ef03c4a1101/840a4b74-0b51-465a-a978-583d2725245e.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="450" hspace="5" name="ACCOUNT.IMAGE.4397" src="https://files.constantcontact.com/ef03c4a1101/a624877d-3501-4a61-a659-a736d916bc1d.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.4422" src="https://files.constantcontact.com/ef03c4a1101/ef391d70-108d-467d-b663-cc3c00045531.jpg?a=1132612688000" vspace="5" width="400" /> </div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="422" hspace="5" name="ACCOUNT.IMAGE.4454" src="https://files.constantcontact.com/ef03c4a1101/89c34b90-3203-44d0-9616-c7137b2df883.jpg?a=1132612688000" vspace="5" width="400" /> </div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="444" hspace="5" name="ACCOUNT.IMAGE.4458" src="https://files.constantcontact.com/ef03c4a1101/ea4f2d98-084a-4121-abbe-8df4b790f835.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="450" hspace="5" name="ACCOUNT.IMAGE.4398" src="https://files.constantcontact.com/ef03c4a1101/32efcc38-318b-4fec-8bce-54e0084f6af2.jpg?a=1132612688000" vspace="5" width="450" /> </div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<img border="0" height="381" hspace="5" name="ACCOUNT.IMAGE.4530" src="https://files.constantcontact.com/ef03c4a1101/65424047-5524-4678-bd8f-cf3a1e7bbad3.jpg?a=1132612688000" vspace="5" width="400" /> </div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<br /></div>
</td></tr>
</tbody></table>
<table border="0" cellpadding="5" cellspacing="0" class="BlockMargin" id="content_LETTER.BLOCK11" style="margin-bottom: 6px; margin-top: 6px; width: 100%px;"><tbody>
<tr><td align="left" colspan="1" rowspan="1" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><div align="center" style="color: red; font-family: Arial, Helvetica, sans-serif; text-align: center;">
<strong>Are You Choosing Hair </strong></div>
<div align="center" style="color: red; font-family: Arial, Helvetica, sans-serif; text-align: center;">
<strong>Over Exercising?</strong></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt; text-align: center;">
Are you choosing not to exercise because of your hairstyle? You are setting yourself up for failure because the human body is not<br />meant to stay still.</div>
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<img border="0" height="451" hspace="5" name="ACCOUNT.IMAGE.4450" src="https://files.constantcontact.com/ef03c4a1101/26a9719d-9927-470c-b148-c4f41189c6b6.jpg?a=1132612688000" style="font-size: 28pt;" vspace="5" width="450" /> <span style="font-size: 28pt;"> </span></div>
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<strong>Yoga and Meditation are the </strong></div>
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<strong>Two 'Brain Exercises' That Can Help You Heal</strong><img border="0" height="406" hspace="5" name="ACCOUNT.IMAGE.4435" src="https://files.constantcontact.com/ef03c4a1101/d3805870-54be-4405-b683-eaa0b1fd87a9.jpg?a=1132612688000" style="color: black; font-size: 28pt;" vspace="5" width="560" /> <span style="color: black; font-size: 28pt;"> </span></div>
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<strong>Are You Choosing Clothes<br />Before Your Health?</strong></div>
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Are you putting clothes before buying organic foods? I get it Sistars, every woman wants to look good, but if you have a closet full of expensive clothes and are going through depression because of your unhealthy diet --what's the point? <strong>Shop down</strong> and buy good, clean, organic healthy <strong>foods first</strong> --<br />or grow these foods yourself.<br /><br />Other communities go to thrift and resale shops but not the black community...<br />because we want to look good -- while we are<br />crying on the inside. Stop that!!! </div>
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<strong>FOOD FIRST...</strong></div>
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<strong>More Mothers</strong></div>
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When You Learn to Love All Things - You Would Have Truly Arrived...</div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 19px;"> </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 19px;"> </span><strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;"> </strong></div>
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<strong>How To Raise Smart, Talented </strong></div>
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<strong>and Responsible Children: </strong></div>
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<strong>Dream Big Dreams</strong></div>
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<strong>Table of Contents</strong></div>
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<strong>Chapter 1: Family Is Not Always About Blood</strong></div>
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<strong>Chapter 2: Stop Making Excuses As a Single Mom</strong></div>
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<strong>Chapter 3: Give Your Children Love and Teach Them Discipline at Home</strong></div>
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<strong>Chapter 4: Teach Your Children to Read and Write</strong></div>
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<strong>Chapter 5: By Age 10 Your Children's Talents Will Come Shining Through</strong></div>
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<strong>Chapter 6: What is the Purpose of Schools?</strong></div>
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<strong>Chapter 7: Set Up Legal Defense Funds To Help Your Children With the Police</strong></div>
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<strong>Chapter 8: Prepare Your Children for College Early On</strong></div>
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<strong>Chapter 9: What Parents Need to Know About Workplaces Today</strong></div>
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<strong>Chapter 10: Let's Redefine the Game of Business Ownership</strong></div>
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<strong>Chapter 11: Top Business Myths and Mistakes</strong></div>
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<strong>Chapter 12: Top 12 Questions To Ask Before Joining Any Business Groups</strong></div>
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<strong>Dedication</strong></div>
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<strong>I will call this book my little big book. It is filled with tons of information to help any average aspiring Mother, Father or youth take a hold of their own lives.</strong></div>
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<strong>It is dedicated to my two lovely daughters who were the true teachers in my own life. Both of you have made me very, very proud. Keep up the good work - ladies.</strong></div>
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<strong>Preface - A Note to the Reader</strong></div>
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<strong>Even though my childhood could be described as underprivileged, I always felt rich because of the upbringing and values instilled in me as a child.</strong></div>
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<strong>I have had many obstacles in my life but being a mother has never been one of them. I knew from a very early age that I did want to have kids one day so from a very early age, I mentally prepared myself to be in a position to raise smart, talented and responsible children.</strong></div>
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<strong style="font-size: 16pt;">I did this simply by just paying attention to what was happening around me. After high school and after joining the U.S. Military, I meet and fell in love with another soldier and we were married.</strong></div>
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<strong>But our union only lasted 7 years, however, out of our union, we had 2 lovely, adorable and incredible daughters. By the time I met my husband, I knew what I had to do.</strong></div>
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<strong>First of all I had to put my health first because I realized early on, that a mother's health, whether it's good or bad, can be passed on to her newborn so I have always engaged in a good regular health routine -- in order to give my children the best chance they had of being born healthy.</strong></div>
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<strong>You should always put your kids first because they are the movie stars in your lives and it's your job to nurture them so that they can grow up into responsible human beings.</strong></div>
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<strong>As heads of the household and primary caregivers, it's up to many parents today, especially single mothers, to guide and mold their children into successful members of society.</strong></div>
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<strong>I think I did a brilliant job of that. Both my daughters received Master's Degrees and they also became business owners in their early 20s.</strong></div>
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<strong>I had to work through many difficulties and issues in my life but I count my blessings every day to see my family, my two daughters, bloom into the type of ethical and strong women that I could be proud of.</strong></div>
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<strong>I taught my daughters to show gratitude and count their blessings - while they celebrate even the small victories in their lives.</strong></div>
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<span style="text-decoration-line: underline;"><strong>EXCERPT:</strong></span></div>
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<strong>Chapter 5: By Age 10 Your Children's Talents Will Come Shining Through</strong></div>
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<strong>By the time a child reaches 10 years of age, their talents will be shining through. I saw at least 8 different skills and talents in my daughters as they grew up.</strong></div>
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<strong>However, the things that they were most interested in, is the direction I pushed them into. So from a very early age, I helped my daughters design a life that they could truly love.</strong></div>
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<strong>My oldest never made below a 95 in science so I knew from the very beginning, that she would end up in the medical field so today she is an occupational therapist.</strong></div>
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<strong>She was an extrovert and very outgoing, which meant she needed friends around her so she became a cheerleader for 10 years.</strong></div>
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<strong>My youngest was an introvert and did better by herself. Like me, she had a handful of friends and became a bookworm, which meant studies were very important to her.</strong></div>
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<strong>Once I bought her a computer at 10 years of age, she would disappear in her room writing for hours and eventually won several writing awards for her poems and short stories. So today she is a Creative Writer and English Instructor/Professor.</strong></div>
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<strong>Whatever area your children are excelling in, you need to push them into that direction so they can grow up in those careers and be happy.</strong></div>
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<strong>Both of my daughters, unlike the 80% of undergraduates and graduates today, are still working in their fields.</strong></div>
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<strong>Because I worked with my daughters early on to really figure out which direction they needed to go in, they both ended up picking the right careers. </strong> <strong style="font-size: 16pt; text-align: -webkit-center;">Today half of all college students are still relying on their parents for support 2 years after graduating college.</strong></div>
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<strong>By the time children turn 17 or 18 years old, and is preparing to leave home, if you have not instilled a certain value system and principle in them, then it's already too late.</strong></div>
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<strong>By the time my daughters turned 18, they were handling many situations on their own. Over the years, when my daughters needed to figure things out, I would tell them to do a PROS and CONS list -- and if they had more pros than cons, then maybe they should do what they were thinking about doing.</strong></div>
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<strong>So I taught my daughters from very early on how to think logically and figure things out on their own.</strong></div>
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<div align="center" style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
<strong>Now Available As an E-book and Paperback</strong></div>
<div align="center" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">
<strong><a href="http://www.amazon.com/Raise-Smart-Talented-Responsible-Children-ebook/dp/B018JKRPFK/ref=sr_1_1?s=books&ie=UTF8&qid=1448560708&sr=1-1&keywords=Cathy+Harris" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Amazon.com</a></strong></div>
<div align="center" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">
<strong><a href="http://www.barnesandnoble.com/w/how-to-raise-smart-talented-and-responsible-children-ms-cathy-harris/1123035505?ean=9781518841958" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">BarnesandNoble.com</a></strong></div>
<div align="center" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">
<strong><a href="https://www.smashwords.com/books/view/641301" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Smashwords.com</a></strong></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">
<br /></div>
<div align="center" style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
<strong>Now Available As Paperback:</strong> <strong style="font-size: 16pt;"> </strong></div>
<div align="center" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">
<strong><a href="https://www.amazon.com/dp/1518841953/ref=cm_sw_su_dp" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></strong></div>
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<a class="imgCaptionAnchor" href="https://www.youtube.com/watch?v=Ovqoqq1MQVo" rel="nofollow" shape="rect" target="_blank" track="on"><img alt="Book Trailer - How To Raise Smart, Talented and Responsible Children" border="0" height="225.00" hspace="0" src="https://thumbnail.constantcontact.com/remoting/v1/vthumb/YOUTUBE/5a3ee35fce7c4e83a99b99b1d3100462" vspace="0" width="300" /></a></div>
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<tr><td class="imgCaptionText" colspan="1" rowspan="1" style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: 16pt;"><strong>Book Trailer - How To Raise Smart, Talented and Responsible Children</strong></td></tr>
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<div align="center" style="color: red; font-size: 28pt; text-align: center;">
<strong>Let's Bring Back Old Family Values and Start Getting<br />Married Again</strong></div>
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<strong>Join us on Facebook for </strong></div>
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<span style="color: blue; font-size: 22pt;"><strong><a href="https://www.facebook.com/groups/BlackMatchmakerClub/" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-family: Arial, Helvetica, sans-serif;" target="_blank" track="on">BlackMatchmakerClub.com</a></strong></span> </div>
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<span style="color: red;">Available as e-book and paperback</span> </div>
<a href="https://www.amazon.com/Love-After-50-Questions-DearCathy-com-ebook/dp/B01GDIAQHY/ref=asap_bc?ie=UTF8" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a> </div>
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<span style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><br /></span></div>
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<span style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"> <img border="0" height="536" hspace="5" name="ACCOUNT.IMAGE.5410" src="https://files.constantcontact.com/ef03c4a1101/b461b44b-5c70-49bf-9ea8-b33b5a2003a8.jpg?a=1132612688000" vspace="5" width="400" /></span></div>
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<img border="0" height="349" hspace="5" name="ACCOUNT.IMAGE.4443" src="https://files.constantcontact.com/ef03c4a1101/034f074b-a6b4-434f-9d72-a1e3027b74e1.jpg?a=1132612688000" style="color: black; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;" vspace="5" width="300" /></div>
<div align="center">
<span style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><div style="color: red; font-family: Arial, Helvetica, sans-serif;">
<strong>Let's Take Care of </strong></div>
<div align="center" style="background-color: white; color: red; font-family: Arial, Helvetica, sans-serif; font-size: 28pt; margin-bottom: 0px; margin-top: 0px;">
<strong>Each Other ... Adopt...or</strong></div>
<div align="center" style="background-color: white; color: red; font-family: Arial, Helvetica, sans-serif; font-size: 28pt; margin-bottom: 0px; margin-top: 0px;">
<strong>Become Foster Parents</strong></div>
<div align="center" style="background-color: white;">
<img border="0" height="346" hspace="5" name="ACCOUNT.IMAGE.1424" src="https://files.constantcontact.com/ef03c4a1101/8c644067-4d3c-4c49-a66d-b3e8706f51e7.jpg?a=1132612688000" vspace="5" width="525" /> </div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">
<div align="center">
<div>
Not Everyone Is Meant </div>
<div>
To Carry A Child... </div>
</div>
<div align="center">
It's no longer about blood -- </div>
<div align="center">
but <strong>LOVE</strong>. </div>
</div>
<div align="center" style="background-color: white;">
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
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<img border="0" height="510" hspace="5" name="ACCOUNT.IMAGE.4384" src="https://files.constantcontact.com/ef03c4a1101/cd66c765-7633-452a-9934-0bc9b3b1fa77.jpg?a=1132612688000" vspace="5" width="510" /></div>
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<img border="0" height="490" hspace="5" name="ACCOUNT.IMAGE.6978" src="https://files.constantcontact.com/ef03c4a1101/0a1184b8-9ea0-4931-903f-a09c4cef900a.jpg?a=1132612688000" vspace="5" width="500" /></div>
<div align="center" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
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<img border="0" height="511" hspace="5" name="ACCOUNT.IMAGE.4531" src="https://files.constantcontact.com/ef03c4a1101/89ca3b9d-2c2a-4eb6-9382-52a5902796de.jpg?a=1132612688000" vspace="5" width="530" /> </div>
</div>
</span></div>
<div align="center">
<div style="color: red;">
<span style="font-size: 28pt;"><strong>Whatever Happened </strong></span></div>
<div align="center" style="background-color: white; color: red; font-size: 14pt; margin-bottom: 0.0001pt; margin-top: 0px;">
<span style="font-size: 28pt;"><strong>to Grandma?</strong></span></div>
<div align="left" class="_mce_tagged_br" style="background-color: white;">
<div align="center" class="_mce_tagged_br" style="font-size: 14pt;">
<strong><div align="center" style="color: red; font-size: 18pt;">
<br /></div>
<div align="center" style="color: red; font-size: 18pt;">
<img border="0" height="571" hspace="5" name="ACCOUNT.IMAGE.2038" src="https://files.constantcontact.com/ef03c4a1101/faec6fa1-be12-4f36-8ec6-787f66c847d5.jpg?a=1132612688000" vspace="5" width="400" /> </div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 22pt;">
<img border="0" height="559" hspace="5" name="ACCOUNT.IMAGE.2037" src="https://files.constantcontact.com/ef03c4a1101/6ca61551-15e7-492f-87a7-b87df6ecb489.jpg?a=1132612688000" vspace="5" width="400" /> </div>
</strong><div align="center" style="font-size: 22pt;">
Now I see why these kids today are so disrespectful. Look at what Grandma has become!!! Respect starts at home!!! Remember when Grandma's house used to be where you learned all the positive things that your mother left out. </div>
<div align="center" style="font-size: 22pt;">
<br /></div>
<div align="center" style="font-size: 22pt;">
<div align="center">
<span style="font-size: 22pt;">She took you to church, prayed for you and told your mother what to do when you were sick. She did what she could to make sure you turned out to be a good, productive, </span></div>
<div align="center">
<span style="font-size: 22pt;"><span style="font-size: 22pt;">m</span>ember </span> <span style="font-size: 22pt;">of society. </span></div>
<div align="center">
<strong><div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 18pt;">
<b style="color: #1c1c1c; line-height: 26px;"><img border="0" hspace="5" name="ACCOUNT.IMAGE.2052" src="https://files.constantcontact.com/ef03c4a1101/5431630a-f767-4898-98ed-02508b5a7d82.jpg?a=1132612688000" vspace="5" width="600" /></b></div>
</strong></div>
</div>
<div align="center" style="color: red; font-size: 28pt;">
<strong>Let's Bring Back This Grandma!!!</strong></div>
<div>
<span style="font-size: 28pt;"><strong><div align="center" style="color: red; font-family: "Arial Black", "Avant Garde";">
<b style="line-height: 26px;"><strong> </strong></b></div>
<div align="center" style="color: red; font-family: "Arial Black", "Avant Garde";">
<b style="line-height: 26px;"><strong><img border="0" height="491" hspace="5" name="ACCOUNT.IMAGE.2667" src="https://files.constantcontact.com/ef03c4a1101/13646a9f-969d-4a89-b988-0d6ffe245e00.jpg?a=1132612688000" vspace="5" width="396" /> </strong></b></div>
<div align="center" style="color: red; font-family: "Arial Black", "Avant Garde";">
<b style="line-height: 26px;"><strong><img border="0" height="480" hspace="5" name="ACCOUNT.IMAGE.4463" src="https://files.constantcontact.com/ef03c4a1101/33e5c423-0a90-49f7-bbcb-a9f653a7ab6f.jpg?a=1132612688000" vspace="5" width="480" /> </strong></b></div>
</strong></span></div>
<div align="center" style="font-size: 28pt;">
<strong><span style="color: red;">5 Things Grandmothers or<br />Foster Grandparents Can Do to </span><span style="color: red;">Save Black Families:</span></strong></div>
<ol>
<li align="left" style="font-size: 22pt; text-align: left;">Start a <strong>"Grandmother's Brigade"</strong> in your city and challenge issues that affects the black family.</li>
<li align="left" style="font-size: 22pt; text-align: left;">Show up in your families' lives again. It's important to leave this world the same way you came in it -- with dignity and respect, so surround yourself with people that truly care about you.</li>
<li align="left" style="font-size: 22pt; text-align: left;">Share wisdom with family members by teaching them their family history before you leave this earth.</li>
<li align="left" style="font-size: 22pt; text-align: left;">Teach your family about "Old Folks Remedies."</li>
<li align="left" style="font-size: 22pt; text-align: left;">Start a "<a href="http://www.cathyharrisgardenclub.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Garden Club</a>" and help families gain access to good, clean organic foods by starting home, school, or community gardens, food co-ops or food coalitions. </li>
</ol>
<div align="center" style="color: red; font-size: 28pt;">
<img border="0" hspace="5" name="ACCOUNT.IMAGE.4522" src="https://files.constantcontact.com/ef03c4a1101/0536e120-4a55-4d46-b292-d666fec8e514.jpg?a=1132612688000" vspace="5" width="603" /></div>
<div align="center" style="color: red; font-size: 28pt;">
<strong>Cathy Harris Garden Club</strong></div>
<div align="center" style="color: blue; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">
<strong><a alt="http://www.cathyharrisgardenclub.com" href="http://www.cathyharrisgardenclub.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 16pt;" target="_blank" track="on">(click here)</a></strong></div>
<div align="center" style="color: blue; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">
<br /></div>
<div align="center" style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt;">
<b>It's Time To Grow Our Own Foods</b></div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">
<b>Gardening Books </b></div>
<div align="center" style="color: red; font-family: "book Antiqua", Palatino; font-size: 28pt;">
<em><b>by Cathy Harris</b></em></div>
<div align="center" style="font-family: "Century Gothic", "ITC Avant Garde", Arial, Helvetica, sans-serif; font-size: 22pt;">
<strong><br /></strong></div>
<div align="center" style="font-size: 22pt;">
<strong>Overcoming Food Deserts in Your Community: How To Start A Home, School or Community Garden, Food Co-op or </strong></div>
<div align="center" style="font-size: 22pt;">
<strong>Food Coalition </strong></div>
<div align="center" style="color: red; font-family: "book Antiqua", Palatino; font-size: 22pt;">
<br /></div>
<div align="center" style="color: blue; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">
<img border="0" height="640" hspace="5" name="ACCOUNT.IMAGE.4390" src="https://files.constantcontact.com/ef03c4a1101/6296d953-8008-4fe7-a2a7-d19824320cc3.jpg?a=1132612688000" vspace="5" width="400" /></div>
<div align="center" style="color: red; font-size: 22pt;">
Available as e-book or paperback</div>
<div align="center" style="color: blue; font-size: 22pt;">
<a href="https://www.amazon.com/Overcoming-Food-Deserts-Your-Community/dp/1545408688/ref=asap_bc?ie=UTF8" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></div>
<div align="center" style="color: blue; font-size: 22pt;">
<br /></div>
<div align="center" style="color: blue; font-size: 22pt;">
<div style="color: black;">
<strong><br /></strong></div>
<div style="color: black;">
<strong>Green Thumb at 60: How I Started My Gardening Journey With Raised Beds and Pots and Containers</strong> <strong style="font-size: 22pt;"> </strong></div>
<div style="color: red; font-family: "book Antiqua", Palatino;">
<br /></div>
<img border="0" height="640" hspace="5" name="ACCOUNT.IMAGE.6935" src="https://files.constantcontact.com/ef03c4a1101/5dc95b49-f7ad-469d-95fb-6bcf0a85dfd3.jpg?a=1132612688000" vspace="5" width="400" /></div>
<div align="center" style="color: blue; font-size: 22pt;">
<div style="color: red;">
Available as e-book or paperback</div>
<div>
<a href="https://www.amazon.com/gp/product/B07F74F8H3/ref=dbs_a_def_rwt_bibl_vppi_i9" linktype="1" rel="nofollow" shape="rect" target="_blank" track="on">( click here)</a></div>
</div>
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<br /></div>
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<br /> </div>
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<img border="0" height="350" hspace="5" name="ACCOUNT.IMAGE.5412" src="https://files.constantcontact.com/ef03c4a1101/149f3a55-2e3f-4066-b119-6177b819f936.jpg?a=1132612688000" vspace="5" width="300" /></div>
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<img border="0" height="290" hspace="5" name="ACCOUNT.IMAGE.6972" src="https://files.constantcontact.com/ef03c4a1101/2289a8fc-c098-407a-b7c4-856d1345b688.jpg?a=1132612688000" vspace="5" width="300" /><br /><img border="0" height="609" hspace="5" name="ACCOUNT.IMAGE.5415" src="https://files.constantcontact.com/ef03c4a1101/f233c51b-4173-423d-b1b2-e84c02d0aac1.jpg?a=1132612688000" vspace="5" width="400" /><br /><img border="0" height="571" hspace="5" name="ACCOUNT.IMAGE.5413" src="https://files.constantcontact.com/ef03c4a1101/dbd18ae7-e00c-4459-aa12-58aeca203b8c.jpg?a=1132612688000" vspace="5" width="373" /><br /></div>
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<tr><td class="imgCaptionText" colspan="1" rowspan="1" style="color: red; font-size: 18pt;"><strong>The Essential Women's Movement for African American Women</strong></td></tr>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-repeat: initial;"><b>Join A Positive Movement </b></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-repeat: initial;"><b>for African American </b></span> <b>Women</b></div>
<img border="0" height="470" hspace="5" name="ACCOUNT.IMAGE.6942" src="https://files.constantcontact.com/ef03c4a1101/f1cfda6a-65aa-479d-8a46-0f09809a5648.jpg?a=1132612688000" vspace="5" width="400" /> </div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-repeat: initial; font-family: Arial, sans-serif;"><b>"The Essential Women's Movement for African American Women"</b></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-repeat: initial; font-family: Arial, sans-serif;"><b>Facebook.com page - Join Now</b></span></div>
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<a href="https://www.facebook.com/TheEssentialWomensMovement" rel="nofollow" shape="rect" target="_blank"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-repeat: initial; font-family: Arial, sans-serif;"><b>https://www.facebook.com/TheEssentialWomensMovement</b></span></a></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-repeat: initial; font-family: Arial, sans-serif;"><b>Facebook.group - Join Now</b></span></div>
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<a href="https://www.facebook.com/groups/TheEssentialWomensMovement/" rel="nofollow" shape="rect" target="_blank"><span style="font-family: Arial, sans-serif;"><b>https://www.facebook.com/groups/TheEssentialWomensMovement/</b></span></a></div>
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<span style="font-family: Arial, sans-serif;"><b> </b></span></div>
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<span style="font-family: Arial, sans-serif;"><b>Meetup.com group - Join Now</b></span></div>
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<a href="https://www.meetup.com/TheEssentialWomensMovement/" rel="nofollow" shape="rect" target="_blank"><span style="font-family: Arial, sans-serif;"><b>https://www.meetup.com/TheEssentialWomensMovement/</b></span></a></div>
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<b style="color: red; font-family: Arial, sans-serif;"><br /></b></div>
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<b style="color: red; font-family: Arial, sans-serif;">Website:</b></div>
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<a href="http://www.onemillionclassrooms.com/" rel="nofollow" shape="rect" style="font-size: 14pt;" target="_blank"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-repeat: initial; font-family: Arial, sans-serif;"><b>www.OneMillionClassrooms.com</b></span></a></div>
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<span style="background-color: white;"><strong><strong>400,000 Untested Rape Kits</strong></strong></span></div>
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<span style="background-color: white; color: #1d2129;"><strong style="color: red;">Read E-newsletter - </strong></span> <strong>Save Your Family</strong></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 22pt;"><strong>Why The Police No Longer Investigate Sexual Assaults and Rapes and What You Need To Know About Sex and Human Trafficking (Pedophile Sex Rings, </strong></span></div>
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<strong><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 22pt;">400,000 Untested Rape Kits, Organ Harvesting,#MeToo</span><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 22pt;">, etc.)</span></strong></div>
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<a href="https://myemail.constantcontact.com/Sex-Trafficking.html?soid=1104247795966&aid=R_gWyXPCyog" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></div>
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<a href="https://blackandmissing.org/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">BlackandMissing.org</a></div>
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<span style="color: red; font-size: 28pt;"><strong>Teach Your Children </strong></span></div>
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<span style="color: red; font-size: 28pt;"><strong>How To Start Businesses</strong></span></div>
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Are You Setting Your Kids Up for Failure By Not Allowing Them to Become Business Owners</div>
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<a alt="http://myemail.constantcontact.com/Are-You-Setting-Your-Kids-Up-for-Failure-.html?soid=1104247795966&aid=yJnxbqQbR1E" href="https://myemail.constantcontact.com/Are-You-Setting-Your-Kids-Up-for-Failure-.html?soid=1104247795966&aid=yJnxbqQbR1E" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a> </div>
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<strong><a alt="https://www.youtube.com/watch?v=Z2ZqleJnVNY&t=113s" class="imgCaptionAnchor" href="https://www.youtube.com/watch?v=Z2ZqleJnVNY&t=113s" rel="nofollow" shape="rect" target="_blank" track="on"><img alt="BOOK TRAILER - Cathy Harris Business Books " border="0" height="225.00" hspace="0" src="https://thumbnail.constantcontact.com/remoting/v1/vthumb/YOUTUBE/6106ea424e32486da4b43a54f8a4dc4f" vspace="0" width="300" /></a></strong></div>
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<tr><td class="imgCaptionText" colspan="1" rowspan="1" style="color: red; font-size: 16pt; text-align: center;"><strong>BOOK TRAILER - Cathy Harris Business Books "The New CEO" and etc.</strong></td></tr>
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<strong>Business Books by Cathy Harris </strong></div>
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<strong>Available </strong> <strong style="font-size: 18pt;">as E-books and Paperbacks </strong></div>
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<strong><a alt="https://www.amazon.com/Cathy-Harris/e/B006K0XR5Y/ref=sr_tc_2_0?qid=1428181928&sr=1-2-ent" href="https://www.amazon.com/Cathy-Harris/e/B006K0XR5Y/ref=sr_tc_2_0?qid=1428181928&sr=1-2-ent" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></strong></div>
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All Black Boys Need This </div>
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'Easy-To-Read' Book </div>
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By Age 10-13.</div>
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<b><span style="font-family: "Arial Black", "Avant Garde";">Police Interactions 101:</span> </b></div>
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<b>How To Interact With the Police in Your Car, </b> <b style="font-size: 22pt;">On the Streets, In Your Home </b></div>
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<strong style="color: red;">Available as E-book, Paperback and Audiobook</strong></div>
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<strong><a href="https://www.amazon.com/gp/product/B00IO4NSX0/ref=dbs_a_def_rwt_bibl_vppi_i14" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></strong></div>
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Remember ladies your motto should be<br /><strong>SELF, FAMILY & COMMUNITY - </strong></div>
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in that order...You can't help anyone </div>
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if your cup is 'half-full'. </div>
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<strong>CathyHarrisInternational.com Products <br />& Library of Knowledge</strong></div>
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<span style="font-size: 22pt;"><strong><a href="https://files.constantcontact.com/ef03c4a1101/b59d3f3a-4b71-4e78-8526-2ae5c337cea4.pdf" rel="nofollow" shape="rect" style="color: blue;" target="_blank">(PDF)</a></strong></span></div>
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<strong>Downloadable Webinars - $4.99</strong></div>
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<a href="https://cathyharrisinternational.com/product/7-steps-to-empower-you/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">7 Steps To Empower YOU</a> </div>
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<a href="https://cathyharrisinternational.com/product/7-steps-to-raise-your-energy-level-in-one-week/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">7 Steps To Raise Your Energy Level in One Week</a> </div>
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<div style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">
<em><b> </b></em><div style="font-size: 28pt;">
<b> Cathy Harris Audiobooks </b></div>
</div>
<em><b><div align="center">
</div>
<div align="center">
<strong style="font-size: 22pt;"><strong><em>Also available as E-books & Paperbacks </em></strong></strong></div>
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<strong><strong style="font-size: 29px;"><em> </em></strong></strong></div>
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<img border="0" height="350" hspace="5" name="ACCOUNT.IMAGE.1360" src="https://files.constantcontact.com/ef03c4a1101/6433ff1f-baab-4b51-bedb-12935090faee.jpg?a=1132612688000" vspace="5" width="350" /> </div>
<div align="center" style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
<strong style="font-size: 18pt;">Available at:</strong></div>
<div align="center" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;">
<strong><a href="http://www.amazon.com/How-Write-Book-Complete-Paperback/dp/B00KCSAY7E/ref=sr_1_1_title_2_audd?ie=UTF8&qid=1400254462&sr=8-1&keywords=How+To+Write+A+Book+by+Cathy+Harris" rel="nofollow" shape="rect" style="color: blue;" target="_blank">Amazon.com</a></strong></div>
<div align="center" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;">
<strong><a href="http://www.audible.com/pd/Business/How-to-Write-a-Book-Audiobook/B00KAJPX1M/ref=a_search_c4_1_3_srTtl?qid=1400262591&sr=1-3" rel="nofollow" shape="rect" style="color: blue;" target="_blank">Audible.com</a></strong></div>
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<strong>Itunes.com</strong></div>
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<img border="0" height="350" hspace="5" name="ACCOUNT.IMAGE.1287" src="https://files.constantcontact.com/ef03c4a1101/24147f67-e763-42b1-8302-c1b0a4dd3016.jpg?a=1132612688000" vspace="5" width="350" /> </div>
<div align="center" style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
<strong style="font-size: 18pt;">Available at:</strong></div>
<div align="center" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;">
<strong><a href="http://www.amazon.com/Diabetes-101-3rd-Largest-Killer/dp/B00K0PQ7XY/ref=tmm_aud_title_0?ie=UTF8&qid=1388165707&sr=1-5" rel="nofollow" shape="rect" style="color: blue;" target="_blank">Amazon.com</a></strong></div>
<div align="center" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;">
<strong><a href="http://www.audible.com/pd/Health-Fitness/Diabetes-101-Audiobook/B00JXZB0OI/ref=a_search_c4_1_1_srTtl?qid=1400262591&sr=1-1" rel="nofollow" shape="rect" style="color: blue;" target="_blank">Audible.com</a></strong></div>
<div align="center" style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;">
<strong>Itunes.com</strong></div>
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</div>
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<strong>Audiobook Sample</strong></div>
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<strong><a href="https://www.youtube.com/watch?v=EMF5hnSD4iw" rel="nofollow" shape="rect" style="color: blue;" target="_blank">(click here)</a></strong></div>
<div align="center" style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
</div>
<div align="center" style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
<strong>Available at:</strong></div>
<div align="center" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;">
<strong><a href="http://www.amazon.com/Police-Interactions-101-Interact-Streets/dp/B00IO4NSX0/ref=tmm_aud_title_popover?ie=UTF8&qid=1400254980&sr=1-1" rel="nofollow" shape="rect" style="color: blue;" target="_blank">Amazon.com</a></strong></div>
<div align="center" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;">
<strong><a href="http://www.audible.com/pd/Self-Development/Police-Interactions-101-Audiobook/B00IN9BUIG/ref=a_search_c4_1_2_srTtl?qid=1400262591&sr=1-2" rel="nofollow" shape="rect" style="color: blue;" target="_blank">Audible.com</a></strong></div>
<div align="center" style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;">
<strong>Itunes.com</strong></div>
<div>
<strong> </strong></div>
</b></em></div>
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<span style="background-color: transparent; font-family: "Century Gothic", "ITC Avant Garde", Arial, Helvetica, sans-serif; font-size: 18pt;"> </span></div>
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<div>
<div align="center" style="font-family: "Century Gothic", "ITC Avant Garde", Arial, Helvetica, sans-serif; font-size: 22pt;">
<b><em>Books can be read by</em></b></div>
<div align="center" style="font-family: "Century Gothic", "ITC Avant Garde", Arial, Helvetica, sans-serif; font-size: 22pt;">
<b><em>12 year olds and above... </em></b></div>
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<b style="color: #333333;"><span style="color: black;">Former Federal </span><a href="http://www.thecathyharrisstory.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">Whistleblower</a>, </b></div>
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<span color="#333333" face="Arial, Helvetica, sans-serif" style="color: #333333;">Empowerment and Motivational Speaker, </span></div>
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<span color="#333333" face="Arial, Helvetica, sans-serif" style="color: #333333;">National Non-GMO Health and Wellness Expert, Advice Columnist, Love and Business Coach, Self-Publishing Expert and author of 26 non-fiction books at </span></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-11357379160249055382019-04-21T13:37:00.001-07:002019-04-21T13:37:44.755-07:003 Action Steps That Literally Changed My Life<div dir="ltr" style="text-align: left;" trbidi="on">
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3 Action Steps That Literally Changed My Life</div>
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What Will You Do This Year To Bring </div>
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Even More Happiness Into Your Life? </div>
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<span>Mar. 28, 2019</span></div>
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<span>by Cathy Harris, Syndicated Columnist</span></div>
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<span style="font-size: 18pt;">It's almost April 2019 and this is the first time that I have personally spoken to you guys this year. My apologies...2019 is turning out to be a very<span> </span><strong>fruitful</strong><span> </span>and<span> </span><strong>passionate</strong><span> </span>year for me. I have 6 months left in Orlando, FL before embarking on to my next<span> </span><strong>BIG ADVENTURE</strong>. </span></div>
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<span style="font-size: 18pt;">For the past 30 days I have been finishing up a<span> </span><a href="https://www.amazon.com/gp/product/B00AU8C6KY/ref=dbs_a_def_rwt_bibl_vppi_i7" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">30 Day Liver Detox Program</a>, so I am still a little<span> </span><strong>brain-fogged</strong>. </span><span style="font-size: 18pt;">However, at 62 years old, I can't wait until a couple of</span></div>
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<span style="font-size: 18pt;"><img align="right" border="0" height="399" hspace="5" name="ACCOUNT.IMAGE.6856" src="https://files.constantcontact.com/ef03c4a1101/bb90a568-2a68-46d8-ad5b-5b72b5a4786d.jpg?a=1132346655537" vspace="5" width="300" />weeks when I should feel like someone has implanted<span> </span><strong>YOUNG ORGANS</strong><span> </span>in my body and I will have the<span> </span><strong>ENERGY</strong><span> </span>and<span> </span><strong>VITALITY</strong><span> </span>of a 20 year old. That's right and that's<span> </span><strong>MY SECRET</strong><span> </span>to looking and feeling great, reaching my maximum level of health and longevity. </span></div>
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<span style="font-size: 18pt;">All you have to do is make<span> </span><a href="https://www.amazon.com/gp/product/B00AU8C6KY/ref=dbs_a_def_rwt_bibl_vppi_i7" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">detoxification</a><span> </span>a regular part of your<span> </span><strong>health routine</strong><span> </span>as you eat a good, clean, organic diet, drink good quality water, take daily supplements, exercise regularly and get plenty of rest. Also don't forget to<span> </span><strong>GO TOTALLY NATURAL</strong> from<span> </span><strong>HEAD TO TOE</strong><span> </span>and use only natural products on your body and to clean your home with. All of this is discussed in the<span> </span><a href="https://www.amazon.com/gp/product/1484093364/ref=dbs_a_def_rwt_bibl_vppi_i3" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">12 chapters</a><span> </span>of my first health<span> </span><img align="right" border="0" height="296" hspace="5" name="ACCOUNT.IMAGE.6859" src="https://files.constantcontact.com/ef03c4a1101/aad80b52-f93a-4636-bfc0-da16bdb5ffb3.jpg?a=1132346655537" vspace="5" width="300" /><a href="https://www.amazon.com/gp/product/1484093364/ref=dbs_a_def_rwt_bibl_vppi_i4" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">book</a>.</span></div>
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<span style="font-size: 18pt;">Read this article to see what I have been up to and why I have taken<span> </span></span><strong style="font-size: 18pt;">ACTION STEPS</strong><span> </span><span style="font-size: 18pt;">to bring even more happiness into my life. </span><span> </span><span style="font-size: 18pt;">At the end of the day if </span><strong style="font-size: 18pt;">health, wealth </strong><span> </span><span style="font-size: 18pt;">and</span><strong style="font-size: 18pt;"> happiness</strong><span> </span><span style="font-size: 18pt;"> is what you have in your life, then I would say you are living a pretty good life. And don't forget that wealth doesn't always have to be monetary. It can be the type of life you have created for yourself. </span></div>
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<span>First of all I want to thank everyone for following me over the years. Some of you have been with me since October 1998, when I initially blew the whistle on my job (<strong>The Cathy Harris Story</strong><span> </span>- (</span><span> </span><span><a href="https://www.thecathyharrisstory.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">www.TheCathyHarrisStory.com</a>).<img align="right" border="0" height="321" hspace="5" name="ACCOUNT.IMAGE.6855" src="https://files.constantcontact.com/ef03c4a1101/74011591-3e4d-4bf6-bc7f-6b73fe84cecf.jpg?a=1132346655537" vspace="5" width="300" /></span></div>
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<span>Again, thanks for all your support. </span></div>
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<span>I especially want to give a <strong>Special Thanks</strong><span> </span>to all the<span> </span><strong>media folks</strong>,<span> </span><strong>syndicated columnists, bloggers</strong>and <strong>freelancers</strong><span> </span>that helped me expose my story nationally and<img align="left" border="0" height="446" hspace="5" name="ACCOUNT.IMAGE.6854" src="https://files.constantcontact.com/ef03c4a1101/43d5b5ca-6d74-4b7b-b6de-57550e863f1e.jpg?a=1132346655537" vspace="5" width="250" />internationally. I will forever hold a<span> </span><strong>special place</strong><span> </span>in my heart for you and your family, so reach out if you need anything. We are indeed<span> </span><strong>FAMILY!</strong></span></div>
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<span><span>I hope this article can get everyone excited about their<span> </span><img align="right" border="0" height="175" hspace="5" name="ACCOUNT.IMAGE.6842" src="https://files.constantcontact.com/ef03c4a1101/e53cba0c-1f6a-4489-a735-b223b32787e7.jpg?a=1132346655537" vspace="5" width="175" />own life. </span>You guys know I am a<span> </span><strong>'woman of action'</strong>. Once I find out what the issues are -- I react. When most of you were looking at the R. Kelly documentary the beginning of the year and being distracted from working on your own <strong>New Year Goals</strong>, I was actually making plans to bring even more happiness into my life. It was easy for me because I don't own a TV.</span></div>
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<span>I did not need to sit back and get upset to the point that I could no longer concentrate on my own life like a lot of you did because just a year earlier, I had researched extensively and wrote an article on Sex and<span> </span><a href="https://myemail.constantcontact.com/Sex-Trafficking.html?soid=1104247795966&aid=R_gWyXPCyog" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Human Trafficking</a>, so I felt I had done my due diligence on the topic.</span></div>
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<span><img align="left" border="0" height="173" hspace="5" name="ACCOUNT.IMAGE.6844" src="https://files.constantcontact.com/ef03c4a1101/4af4d938-352f-4d90-8df1-efafd6b9f4c9.jpg?a=1132346655537" vspace="5" width="175" />Therefore, I was able to move forward and make plans for the New Year. It all started off with the article I wrote for the New Year entitled<span> </span><a href="https://myemail.constantcontact.com/How-To-Find-Even-More-Happiness-This-Year.html?soid=1104247795966&aid=h2f4M0yEIAk" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">How To Bring Even More Happiness Into Your Life This Year</a> and I even started my own<strong>"Happiness Project"<span> </span></strong>and got my own </span><span style="font-size: 18pt;"><strong>#HappinessBox</strong>,</span><span> </span><span style="font-size: 18pt;"> which was recommended by the author of<span> </span><strong>"The Happiness Project." </strong>In this box I placed things that automatically makes me happy when I open it. </span></div>
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<span>Then I started my<span> </span><strong>10th facebook group <span style="color: red;">(All listed at bottom of this enewsletter)</span></strong><span> </span>entitled<span> </span><a href="https://www.facebook.com/groups/AreYouLivingYourDreams/" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Are You Living Your Dreams?</a></span><span> </span><span> At that point something just clicked inside of me and I realized that I needed to do even more to bring happiness into my life.</span></div>
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<span>About the same time, my youngest daughter called me one day all excited about how folks were living their lives<span> </span><strong>Full-Time RVing</strong><span> </span>around the U.S. seeing beautiful sites and meeting wonderful people along the way. She too wanted that type of life as she got older. </span></div>
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<span><img align="left" border="0" height="314" hspace="5" name="ACCOUNT.IMAGE.6853" src="https://files.constantcontact.com/ef03c4a1101/e46386d2-00fc-4ac5-a08e-b080d3bb700c.jpg?a=1132346655537" vspace="5" width="236" />Her timing could not have been better because I had just conducted extensive research and wrote an article on<span> </span><a href="https://myemail.constantcontact.com/Living-Off-The-Grid---Joining-The-Tiny-House-Movement.html?soid=1104247795966&aid=xz_ykRR9d1A" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Living in A Tiny House</a>. My next<span> </span><strong>BIG STEP</strong>was to start my research on<span> </span><strong>RVers</strong><span> </span>so her thinking was just in sync with my thinking.</span></div>
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<span>Her excitement caused me to dive in on the deep end of the pool and conduct extensive research. Two other times that I had to turn my home into a<span> </span><strong>LEARNING CENTER</strong> was:</span></div>
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1) In 2007, when I had to become a<span> </span><strong>Holistic</strong><span> </span>and<span> </span><strong>Natural Healer</strong><span> </span>and save my own self (<span> </span><a href="https://cathyhudson-harris.blogspot.com/2011/12/awakening.html" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">The Awakening</a><span> </span><img align="right" border="0" height="133" hspace="5" name="ACCOUNT.IMAGE.6843" src="https://files.constantcontact.com/ef03c4a1101/c6904209-a7b3-4ba2-bf77-1c219f9c9c59.jpg?a=1132346655537" vspace="5" width="128" />).</div>
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2) In 2017, when I launched a<span> </span><a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Virtual Organic Garden Clubs</a><span> </span>movement. </div>
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<span>When I got sick and had to save my own life two years after retiring from a very stressful and abusive job in 2005 (U.S. Customs Service -<span> </span><a href="http://www.thecathyharrisstory.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">The Cathy Harris Story</a>) -- b</span><span> </span><span style="font-size: 18pt;">ack then because of all the research and information I found out about the human body, I became a<span> </span><a href="https://www.facebook.com/groups/VirtualOrganicGardenClubs/" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Holistic and Natural Healer</a><span> </span>and<span> </span><a href="https://www.facebook.com/groups/NatlNonGMO/" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">National Non-GMO Health Expert</a>.</span></div>
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<span style="font-size: 18pt;">Because I had such a<span> </span><strong>LARGE LIBRARY</strong><span> </span>of health information,<span> </span><img align="right" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.6845" src="https://files.constantcontact.com/ef03c4a1101/4451b589-9bf5-46fd-9872-20915ebb46dc.jpg?a=1132346655537" vspace="5" width="250" />in 2008 after healing my ownself and writing my<span> </span><strong>FIRST HEALTH BOOK</strong><span> </span>entitled<span> </span><a href="https://www.amazon.com/gp/product/1484093364/ref=dbs_a_def_rwt_bibl_vppi_i4" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">How To Take Control of Your Own Life: A Self-Help Guide To Becoming Healthier Over the Next 30 Days (Series 3)</a>, I added a<span> </span><strong>health curriculum</strong><span> </span>and health <a href="https://cathyharrisinternational.com/liveworkshops/" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">workshop</a><span> </span>to my<span> </span><strong>empowerment platform</strong><span> </span>at my company,<span> </span><a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">AngelsPress.com</a>. Now I have<span> </span><a href="https://www.amazon.com/Cathy-Harris/e/B006K0XR5Y/ref=sr_tc_2_0?qid=1428181928&sr=1-2-ent" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">6 books</a><span> </span>on health and is working on two others.</span></div>
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<span>In 2007 this was a really happy and hard time in my life back then. Both my daughters had graduated with<span> </span><strong>Master's Degrees</strong><span> </span>so I should have been doing nothing but rejoicing about my life and my daughter's accomplishments. </span></div>
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<span>However, it was overshadowed with the death of two friends. I had to say goodbye to two of my dearest friends, that I lost to cancer 6 months apart from each other. It was absolutely devastating to lose these friends.</span></div>
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<span><img align="left" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.6846" src="https://files.constantcontact.com/ef03c4a1101/25578407-2624-4889-94b0-9547fb070900.jpg?a=1132346655537" vspace="5" width="300" />After they died, I too fell ill with a sickness that almost ended my life (<a href="https://cathyhudson-harris.blogspot.com/2011/12/awakening.html" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">The Awakening</a>). I am still convinced that had I not been such a<span> </span><strong>great researcher</strong>, I would not be<img align="right" border="0" height="150" hspace="5" name="ACCOUNT.IMAGE.6857" src="https://files.constantcontact.com/ef03c4a1101/1db65880-9368-41cf-9bf4-bd6e25bd3bce.jpg?a=1132346655537" vspace="5" width="150" />here today to write this article. I know I had<span> </span><strong>Angels</strong><span> </span>looking out for me. </span></div>
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<span>After realizing you really can't get healthy in this country without growing your own foods, in 2017 I launched a<span> </span><strong>National Organic Food Movement</strong> "<a href="https://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Virtual Organic Garden Clubs</a>" on how to grow good, clean<span> </span><img border="0" hspace="5" name="ACCOUNT.IMAGE.6847" src="https://files.constantcontact.com/ef03c4a1101/093ae67a-a092-42eb-9603-07ab160ef887.jpg?a=1132346655537" vspace="5" width="600" />organic foods. </span></div>
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<span>I wanted to make a<span> </span><strong>BIG EXAMPLE</strong><span> </span>so I made a promise to my audience (you guys) that I would grow foods for an<span> </span><a href="https://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">entire year</a><span> </span><img border="0" hspace="5" name="ACCOUNT.IMAGE.6848" src="https://files.constantcontact.com/ef03c4a1101/0f9bce9c-2ee8-4817-8287-ac6b0eb463f6.jpg?a=1132346655537" vspace="5" width="600" />in my backyard and I also started my own<span> </span><strong>Garden Club</strong><span> </span>-<span> </span><a href="http://www.cathyharrisgardenclub.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Cathy Harris Garden Club</a> and all of it was a T<strong>OTAL SUCCESS</strong>.</span></div>
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<span>Out of all the knowledge that I learned about growing<img align="right" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.6849" src="https://files.constantcontact.com/ef03c4a1101/f86f1393-3dbf-4827-93dc-3efe8637e3d2.jpg?a=1132346655537" vspace="5" width="250" />foods, I wrote two new<span> </span><strong>health books</strong><span> </span>on the topic <a href="https://www.amazon.com/gp/product/1545408688/ref=dbs_a_def_rwt_bibl_vppi_i0" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Overcoming Food Deserts in Your Community: How To Start A Home, School or Community Garden, Food Co-op or Food Coalition</a> and<span> </span><a href="https://www.amazon.com/gp/product/B07F74F8H3/ref=dbs_a_def_rwt_bibl_vppi_i6" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Green Thumb at 60: How I Started My Gardening Journey With Raised Beds and Pots and Containers</a>, which<img align="left" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.6850" src="https://files.constantcontact.com/ef03c4a1101/0984b150-71ba-44a8-89fc-44d69ddd2126.jpg?a=1132346655537" vspace="5" width="250" />covered the topics of growing organic foods in your backyard, front yard, on a patio, balcony, rooftop, porch or in a kitchen or another room.</span></div>
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<span>So becoming a<span> </span><a href="https://www.facebook.com/groups/VirtualOrganicGardenClubs/" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Holistic and Natural Healer</a><span> </span>along with becoming a<span> </span><a href="https://www.facebook.com/groups/NatlNonGMO/" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">National Non-GMO Health Expert</a><span> </span>and launching my <a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Virtual Organic Garden Clubs</a><span> </span>movement, is nothing like the current<span> </span><strong>LIFETIME PROJECT</strong><span> </span>that I am preparing to launch.</span></div>
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<span>This new adventure of mine,<span> </span><strong>Full-Time RVing</strong>, will be the 3rd time that I have literally turned my home into a<span> </span><img align="right" border="0" height="340" hspace="5" name="ACCOUNT.IMAGE.6851" src="https://files.constantcontact.com/ef03c4a1101/3954a8dd-f4d0-4c42-af6e-d64dd16049b7.jpg?a=1132346655537" vspace="5" width="340" /><strong>LEARNING CENTER</strong>and focused all my being on conducting extensive research around a topic that I care deeply about.</span></div>
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<span>But unlike the first two times (Getting healthy and launching Virtual Organic Garden Clubs),<span> </span><strong>Full-Time RVing</strong><span> </span>will probably be a<span> </span><strong>permanent adventure</strong><span> </span>and<span> </span><strong>new lifestyle</strong><span> </span>for me, which will also bring even more happiness into my life so I am ready. </span></div>
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<span><img align="right" border="0" height="399" hspace="5" name="ACCOUNT.IMAGE.6865" src="https://files.constantcontact.com/ef03c4a1101/f92d7f68-a98a-4861-8792-d40d4ff31a9f.jpg?a=1132346655537" vspace="5" width="300" />I was actually the most happiest in my life, except of course when I had two children, when I traveled by car and went to 15 states for an<span> </span><a href="https://cathyhudson-harris.blogspot.com/2014/01/my-year-on-road-how-i-found-true.html" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">entire year</a> around the U.S. in 2013. I got a thrill out of sneaking into the backdoor of a city and having no expectations from anyone. You are just free to be yourself. </span></div>
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<span style="font-size: 18pt;">Now in 2019, I am taking<span> </span><strong>serious steps</strong><span> </span>to buy an RV and live the life of a<span> </span><strong>Nomad</strong>. Che</span><span> </span><span style="font-size: 18pt;">ck out this movie.<span> </span><a href="https://www.youtube.com/watch?v=UzyWyH9r-To&feature=youtu.be&fbclid=IwAR3YDnkgTsfW139ZsgzYkPj4Mp_zD6l0oTNgK_n9Cjg7k8t5FhZso0zdaJ0" linktype="1" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">The OFFICIAL Full RV Nomads Movie</a>. </span></div>
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<span style="font-size: 18pt;">People are never going to make a move in their lives unless they are ready for it. It's as simple as that! They must be ready for the change -<span> </span><strong>mind, body<span> </span></strong>and<strong><span> </span>soul</strong>. So are you ready to change your life? What will you do to bring even more happiness into your life? Good luck!</span></div>
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<span style="background-color: white; font-size: 14pt;"><img align="left" border="0" height="192" hspace="5" name="ACCOUNT.IMAGE.6206" src="https://files.constantcontact.com/ef03c4a1101/2fd97c46-4e24-43fe-bc61-e487b2b5ce9f.jpg?a=1132346655537" vspace="5" width="150" />Cathy Harris is an Empowerment and <img align="right" border="0" height="144" hspace="5" name="ACCOUNT.IMAGE.3671" src="https://files.constantcontact.com/ef03c4a1101/8999dd5d-2db4-4b92-8e01-491feaa0752a.jpg?a=1132346655537" vspace="5" width="150" />Motivational Speaker, Advice Columnist at <a href="http://www.dearcathy.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">DearCathy.com</a>, Non-GMO Health and Wellness Expert, Business and Love Coach and Self-Publishing Expert and the author of 26 non-fiction books at <a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.AngelsPress.com</a> <span style="font-size: 14pt;">. Her books covers topics such as family and community empowerment, health, youth and adult entrepreneurship, writing/publishing, workplace discrimination, whistleblowing, government, law enforcement, domestic and international traveling, politics, media, beauty, car buying and selling for women, aging/retirement - just to name a few. She offers seminars, workshops and consultations at </span> <a href="http://www.cathyharrisinternational.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.CathyHarrisInternational.com</a>.</span><span style="background-color: white; font-size: 29.3333px;"></span></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-26324916296407617752019-03-15T12:06:00.001-07:002019-03-15T12:06:05.007-07:00Happy Valentine's Day - Feb. 14, 2019<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Arial Black", "Avant Garde";">Happy Valentine's Day</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt;"><strong>Feb. 14, 2019</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 29px;"><b> 8</b></span> <span face="Verdana, Geneva, Arial, Helvetica, sans-serif" size="2" style="font-size: 9pt;"><img border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.900" src="https://files.constantcontact.com/ef03c4a1101/2d05d8be-83c0-4055-8ce9-827357a6702e.jpg?a=1132109309662" vspace="5" width="400" /></span> <span style="font-size: 10pt;"> </span></div>
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src="https://files.constantcontact.com/ef03c4a1101/3689a7ab-fd58-491f-aa25-504ce6ad9671.jpg?a=1132109309662" vspace="5" width="350" /> </span><br /><img border="0" height="584" hspace="5" name="ACCOUNT.IMAGE.1772" src="https://files.constantcontact.com/ef03c4a1101/d4b394f6-c6c7-4a25-b59f-022e6420d735.jpg?a=1132109309662" vspace="5" width="375" /><br /><img border="0" height="281" hspace="5" name="ACCOUNT.IMAGE.208" src="https://files.constantcontact.com/ef03c4a1101/8fcabe47-1d21-4e05-866e-113e2b99ab01.jpg?a=1132109309662" vspace="5" width="375" /><br /><img border="0" height="302" hspace="5" name="ACCOUNT.IMAGE.216" src="https://files.constantcontact.com/ef03c4a1101/2e726805-1478-4362-a7cf-59ba389997b4.jpg?a=1132109309662" vspace="5" width="375" /><br /><img border="0" height="504" hspace="5" name="ACCOUNT.IMAGE.1785" src="https://files.constantcontact.com/ef03c4a1101/18ffeac5-2a9c-4f43-bb22-854eac953733.jpg?a=1132109309662" vspace="5" width="365" /><br /><br /><img border="0" height="350" hspace="5" name="ACCOUNT.IMAGE.535" src="https://files.constantcontact.com/ef03c4a1101/5447eac8-86b2-4adf-a1bd-c8c777213e48.jpg?a=1132109309662" vspace="5" width="350" /><br /><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" size="2" style="font-size: 9pt;"><img border="0" height="350" hspace="5" name="ACCOUNT.IMAGE.876" src="https://files.constantcontact.com/ef03c4a1101/5271c5aa-54ec-432d-b69c-0cfea30394ea.jpg?a=1132109309662" vspace="5" width="350" /> <br /><img border="0" height="274" hspace="5" name="ACCOUNT.IMAGE.1771" src="https://files.constantcontact.com/ef03c4a1101/12fd6632-1a41-4d6c-807f-01cfd8872133.jpg?a=1132109309662" vspace="5" width="480" /><br /><img border="0" height="360" hspace="5" name="ACCOUNT.IMAGE.1784" src="https://files.constantcontact.com/ef03c4a1101/3ab663de-2537-4a35-92fc-d637f0f9c4a9.jpg?a=1132109309662" vspace="5" width="500" /><br /></span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" size="2" style="font-size: 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<span style="font-size: 36pt;"><strong>Fellas This is What </strong></span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;">aka</span><span style="color: red;"><div style="font-family: Arial, Helvetica, sans-serif;">
<span style="color: black;"><div style="font-size: 22pt;">
<span style="font-family: "book Antiqua", Palatino;"><em>Advice Columnist, The Love Coach" </em></span></div>
<div style="font-size: 22pt;">
<span style="font-family: "book Antiqua", Palatino;"><em>& Founder of</em></span></div>
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<span style="color: red;"><strong><div style="display: inline !important; font-family: "Arial Black", "Avant Garde"; font-size: 22pt;">
<a href="http://www.blackmatchmakerclub.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">BlackMatchmakerClub.com</a></div>
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Post Your Dating Profile Here:</div>
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<a href="https://www.facebook.com/groups/BlackMatchmakerClub/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></div>
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Let Us Help You Find True Love</div>
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You can send up to 4 pictures with your profile to my facebook <a href="http://www.facebook.com/cathyharrisspeaks" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">messenger</a> or to AskCathy@DearCathy.com </div>
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to be posted for FREE.</div>
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Got a Question?</div>
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<strong>Advice Columnist at </strong></div>
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<strong><a href="http://www.dearcathy.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.DearCathy.com</a> </strong></div>
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<strong>Buy from: </strong></div>
<div style="font-size: 18pt;">
<strong><a href="https://www.amazon.com/Love-After-50-Questions-DearCathy-com-ebook/dp/B01GDIAQHY/ref=asap_bc?ie=UTF8" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Amazon.com</a></strong></div>
</div>
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<strong><a href="https://www.barnesandnoble.com/w/love-after-50-cathy-harris/1123870062;jsessionid=FA96EDAFDDEE88CA09EE4FBA1850CE38.prodny_store02-atgap07?ean=2940158480782" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-size: 18pt;" target="_blank" track="on">BarnesandNoble.com</a></strong></div>
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<br /><div style="font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
<div align="center">
<strong><a href="https://www.blogger.com/null" shape="rect">Read this book if you care about your Sexual Health.<div style="font-family: "Arial Black", "Avant Garde"; font-size: 20pt;">
<span style="color: red;">"Love After 50: Love Questions from DearCathy.com After Hours"</span></div>
</a> Available as an e-book and paperback book</strong></div>
<div align="left" style="text-align: left;">
<br /></div>
<div align="left" style="text-align: left;">
As the author of 26 non-fiction books at <a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">AngelsPress.com</a>, I totally went out of my genre ( <a href="https://www.blogger.com/null" shape="rect">category of books</a>) when I wrote this book. However, my <strong>main reason</strong> for writing the book was to help singles and couples save their <strong>libidos</strong>(aka <strong>"Sexual Drives"</strong>). </div>
<div align="left" style="text-align: left;">
<br /></div>
<div align="left" style="text-align: left;">
As a Holistic and Natural Healer, National Non-GMO Health Educator for over 12 years, and a Former Federal Whistleblower ( <a href="http://www.thecathyharrisstory.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">TheCathyHarrisStory.com</a>), I felt I had to <strong>#SoundTheHorn</strong> on what's really happening to men and women today, especially in regards to their </div>
<div align="left" style="text-align: left;">
<strong>#SexualHealth</strong>. </div>
<div align="left" style="text-align: left;">
<br />The book will lay out <strong>#ActionPlans</strong> for singles and couples <span style="font-size: 18pt;">in regards to their <strong>#SexualHealth</strong> and also will educate them on how to clean up their body and environment so that they can have an energetic, vibrant and <strong>#HappierSexLife</strong>.</span></div>
<div align="left" style="text-align: left;">
<br /></div>
</div>
<div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 22pt;">
Table of Contents</div>
<div align="left" style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt; text-align: left;">
<br /><div>
<strong>Section 1 - Singles Over 50 Love Issues</strong></div>
<div>
<ul>
<li>Still Hoping and Searching for Love</li>
<li>Dating A Younger Man</li>
<li>True Love - But Two Households</li>
<li>Mate Won't Destroy Sex Tape</li>
<li>In Love With Friend's Ex</li>
<li>New Mate Too Clingy</li>
<li>In Abusive Relationship</li>
<li>Mate is the Jealous Type</li>
<li>Dating Outside My Race</li>
<li>Bald Men Make Better Lovers</li>
<li>Getting Breast Implants for Mate</li>
</ul>
</div>
<div>
<strong>Section 2 - Couples Over 50 Love Issues</strong></div>
<div>
<ul>
<li>Sick of Being Sexless in Seattle</li>
<li>Wife Seeks More Intimacy</li>
<li>Couple Need to Shop Online</li>
<li>Husband Left Along on New Years</li>
<li>Husband Can't Say He Loves Wife</li>
<li>Married to a Homebody</li>
<li>Senior Couple Dislike Seniors</li>
<li>Mate Won't Give Up Closet Space</li>
<li>End of Dancing Days</li>
<li>Wife Attracted to Other Women</li>
<li>Mate Avoids Intimate Conversations</li>
<li>When Is It Time To Move On?</li>
<li>Leaving Financially Secure Mate</li>
</ul>
</div>
<div>
<strong>Section 3 - Health Issues Destroying Relationships and Remedies</strong></div>
<div>
<ul>
<li>Sick and Dating</li>
<li>ED and A Younger Woman</li>
<li>Leaving Mate Because of Diet</li>
<li>Garlic Playing Havoc on Relationship</li>
<li>Toxic Household Products and Sex</li>
<li>High Blood Pressure, ED and Sex</li>
<li>Testosterone the "Love Hormone"</li>
<li>Manhood Lost to Prostate Cancer</li>
<li>Wife Has "Female Pattern Baldness"</li>
<li>Fight Off Depression</li>
<li>Painful Menstrual Cramps</li>
<li>Unbearable Hot Flashes</li>
<li>Hysterectomy Ends Sex Life</li>
<li>Treat Husband for Yeast Infection</li>
<li>Controlling Outbreaks of Herpes, Shingles and Urinary Tract Infections</li>
<li>Viagra Side Effects</li>
<li>Supplements Raises Sexual Desires</li>
<li>Seeking Sexual Activity Through Diet</li>
<li>Healthier Enough for Sex</li>
</ul>
</div>
</div>
</div>
<br /></div>
<div align="center" style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt;">
<strong>"Love After 50" </strong></div>
<div align="center" style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt;">
<strong>Book Trailers</strong></div>
<div align="center">
<div>
<strong> </strong></div>
</div>
<table align="center" cellpadding="0" cellspacing="0" class="imgCaptionTable OneColumnMobile" data-padding-converted="true" style="text-align: center; width: 300px;"><tbody>
<tr><td class=" imgCaptionImg" colspan="1" rowspan="1" style="padding: 0px;" width="100%"><div align="center">
<a class="imgCaptionAnchor" href="https://www.youtube.com/watch?v=LxJwvHZOPn4" rel="nofollow" shape="rect" target="_blank" track="on"><img alt="Book Trailer 1 - Love After 50" border="0" height="225.00" hspace="0" src="https://thumbnail.constantcontact.com/remoting/v1/vthumb/YOUTUBE/64f223e8b6874b41b3955016f1822cba" vspace="0" width="300" /></a></div>
</td></tr>
<tr><td class="imgCaptionText" colspan="1" rowspan="1" style="font-size: 16pt;"><div>
<strong>Book Trailer 1 </strong></div>
<div>
<strong>Love After 50</strong></div>
</td></tr>
</tbody></table>
<div align="center">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="imgCaptionTable OneColumnMobile" data-padding-converted="true" style="text-align: center; width: 300px;"><tbody>
<tr><td class=" imgCaptionImg" colspan="1" rowspan="1" style="padding: 0px;" width="100%"><div align="center">
<a class="imgCaptionAnchor" href="https://www.youtube.com/watch?v=E72GXYlCli8&t=15s" rel="nofollow" shape="rect" target="_blank" track="on"><img alt="Book Trailer II - Love After 50" border="0" height="225.00" hspace="0" src="https://thumbnail.constantcontact.com/remoting/v1/vthumb/YOUTUBE/0a316bff95894c9b8fca6ab7d4abee60" vspace="0" width="300" /></a></div>
</td></tr>
<tr><td class="imgCaptionText" colspan="1" rowspan="1" style="font-size: 16pt;"><div>
<strong>Book Trailer II </strong></div>
<div>
<strong>Love After 50</strong></div>
</td></tr>
</tbody></table>
<div align="center">
<br /><br /><br /><div style="font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
<span style="color: red; font-family: "Arial Black", "Avant Garde";"><br /></span></div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
<span style="color: red; font-family: "Arial Black", "Avant Garde";"><img border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.6751" src="https://files.constantcontact.com/ef03c4a1101/df5dcb99-bb48-46d9-a828-a197387f8840.png?a=1132109309662" vspace="5" width="300" /> </span></div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
<span style="color: red; font-family: "Arial Black", "Avant Garde";">Download </span></div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
<span style="color: red; font-family: "Arial Black", "Avant Garde";">Black Love Summit - 2018</span></div>
<div style="font-size: 18pt;">
<span color="#ff0000" face="Arial Black, Avant Garde" style="color: red; font-family: "Arial Black", "Avant Garde";"><strong><a href="https://cathyharrisinternational.com/product/black-love-summit-recording-3-hours/" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-family: Arial, Helvetica, sans-serif;" target="_blank" track="on">(click here)</a></strong> </span></div>
<div style="font-family: "Arial Black", "Avant Garde"; font-size: 18pt;">
<span style="text-decoration-line: underline;"><strong>Topics We Discussed:</strong></span></div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
<span style="text-decoration-line: underline;"><strong><br /></strong></span></div>
<div align="center" style="font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
Libidos; prostate cancer; herpes; yeast infections; tightie whities; impotency; Erectile Dysfunction (ED); GMOs and Homosexuality; Why Bald Men Make Better Lovers; High Sex Drives; ED and a Younger Woman; High Blood Pressure, ED and Sex; Testosterone aka "Love Hormone"; Toxic Household Products and Sex; Penis Enhancement Pills Side Effects; Kegel Exercises; G-Spots; Sexless/Loveless Marriages; Booty Calls; Dating Coaches; Marriage Retreats; Introverts vs. Extroverts; Type A's; Online Dating; Dating Outside Your Race; and much more.</div>
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<a href="https://www.meetup.com/NaturalHairandHealth/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Orlando/Kissimmee Natural Hair and Health</a></div>
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Cathy Harris</div>
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Former Federal <a href="https://www.blogger.com/null" shape="rect">Whistleblower</a>, </div>
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Non-GMO Health and Wellness Expert, Love Coach and Advice Columnist at DearCathy.com, Self-Publishing and Business Coach and author of 26 non-fiction books at </div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-60295866331188643142019-03-15T12:05:00.002-07:002019-03-15T12:05:13.936-07:00Black History Month February 2019<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Arial Black", "Avant Garde";">Black History Month</span></div>
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<span style="font-family: "Arial Black", "Avant Garde";">February 2019</span></div>
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<em style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt;"><b><div style="display: inline !important; font-family: "Arial Black", "Avant Garde"; font-size: 28pt; margin-bottom: 0.0001pt; margin-top: 0px;">
<img border="0" height="338" hspace="5" name="ACCOUNT.IMAGE.2608" src="https://files.constantcontact.com/ef03c4a1101/abfa9d08-aeee-46c0-8916-bf82b50d1687.jpg?a=1132092706637" vspace="5" width="250" /> <img border="0" height="334" hspace="5" name="ACCOUNT.IMAGE.3941" src="https://files.constantcontact.com/ef03c4a1101/075590c5-d8ca-4cc2-9ff3-8a85cfe7406e.jpg?a=1132092706637" vspace="5" width="270" /> </div>
</b></em></div>
</b></em><br /><img border="0" height="425" hspace="5" name="ACCOUNT.IMAGE.937" src="https://files.constantcontact.com/ef03c4a1101/a211460c-33f8-445e-847b-2657092e4020.jpg?a=1132092706637" style="font-size: 13.3333px;" vspace="5" width="425" /><span style="font-size: 13.3333px;"> </span><br /><img border="0" height="583" hspace="5" name="ACCOUNT.IMAGE.2589" src="https://files.constantcontact.com/ef03c4a1101/e7b3d83e-9470-4c06-8a1a-5c736465bdc8.jpg?a=1132092706637" vspace="5" width="400" /><br /><img border="0" height="290" hspace="5" name="ACCOUNT.IMAGE.2595" src="https://files.constantcontact.com/ef03c4a1101/e356e258-1750-42c2-a512-ada358712f1d.jpg?a=1132092706637" vspace="5" width="520" /><br /><img border="0" height="425" hspace="5" name="ACCOUNT.IMAGE.995" src="https://files.constantcontact.com/ef03c4a1101/e8351dd3-342a-4048-ab54-478f1228c463.jpg?a=1132092706637" vspace="5" width="425" /><br /><br /><img border="0" height="385" hspace="5" name="ACCOUNT.IMAGE.939" src="https://files.constantcontact.com/ef03c4a1101/54bc89ec-6434-4fba-885c-bd0743b5b2f6.jpg?a=1132092706637" vspace="5" width="450" /><br /><br /><img border="0" height="445" hspace="5" name="ACCOUNT.IMAGE.940" src="https://files.constantcontact.com/ef03c4a1101/146a06f2-eb2d-47ce-842d-863e92c766ce.jpg?a=1132092706637" vspace="5" width="450" /><br /><img border="0" height="262" hspace="5" name="ACCOUNT.IMAGE.972" src="https://files.constantcontact.com/ef03c4a1101/a9331975-a8a9-49df-8d8c-bb477cbac126.jpg?a=1132092706637" vspace="5" width="300" /><br /><br /><img border="0" height="350" hspace="5" name="ACCOUNT.IMAGE.976" src="https://files.constantcontact.com/ef03c4a1101/2c1951eb-4133-4e38-af41-c59986fc6bf0.jpg?a=1132092706637" vspace="5" width="270" /><br /><img border="0" height="844" hspace="5" name="ACCOUNT.IMAGE.2585" src="https://files.constantcontact.com/ef03c4a1101/03beead2-ce35-47f0-9988-35507518f9dc.jpg?a=1132092706637" vspace="5" width="475" /><br /><img border="0" height="492" hspace="5" name="ACCOUNT.IMAGE.3966" src="https://files.constantcontact.com/ef03c4a1101/4b7e2d6f-d526-43a4-bfa2-995bcb63d31c.jpg?a=1132092706637" style="font-size: 13.3333px;" vspace="5" width="500" /><span style="font-size: 13.3333px;"> </span><br /><img border="0" height="387" hspace="5" name="ACCOUNT.IMAGE.3964" src="https://files.constantcontact.com/ef03c4a1101/4cbf98ff-f5c9-40b1-9579-4cedabd781a5.jpg?a=1132092706637" style="font-size: 13.3333px;" vspace="5" width="300" /><span style="font-size: 13.3333px;"> </span><br /><img border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.983" src="https://files.constantcontact.com/ef03c4a1101/12b1384c-5ae5-445b-918e-87a71c592918.jpg?a=1132092706637" vspace="5" width="300" /><br /><img border="0" height="380" hspace="5" name="ACCOUNT.IMAGE.1040" src="https://files.constantcontact.com/ef03c4a1101/cab00ab3-2a8e-4efe-a2fe-269d15fadd45.jpg?a=1132092706637" vspace="5" width="300" /><br /><img border="0" height="395" hspace="5" name="ACCOUNT.IMAGE.1011" src="https://files.constantcontact.com/ef03c4a1101/567fe608-b416-4d74-a0b1-37fbcd5d3653.jpg?a=1132092706637" vspace="5" width="395" /><br /><img border="0" height="247" hspace="5" name="ACCOUNT.IMAGE.1019" src="https://files.constantcontact.com/ef03c4a1101/615a0377-bcb6-499d-9370-ade195440a08.jpg?a=1132092706637" vspace="5" width="348" /><br /><br /><img border="0" height="424" hspace="5" name="ACCOUNT.IMAGE.1008" src="https://files.constantcontact.com/ef03c4a1101/8ae190c2-d501-4773-947f-a2cd75346dce.jpg?a=1132092706637" style="font-size: 13.3333px;" vspace="5" width="425" /><span style="font-size: 13.3333px;"> </span><br /><img border="0" height="418" hspace="5" name="ACCOUNT.IMAGE.1041" src="https://files.constantcontact.com/ef03c4a1101/71891a8c-e0e1-4c13-963a-2b7c5c2e2353.jpg?a=1132092706637" vspace="5" width="294" /><br /><img border="0" height="395" hspace="5" name="ACCOUNT.IMAGE.948" src="https://files.constantcontact.com/ef03c4a1101/b485ee10-f25e-4e87-a145-ca10fc784aa9.jpg?a=1132092706637" vspace="5" width="298" /><br /><img border="0" height="496" hspace="5" name="ACCOUNT.IMAGE.6689" src="https://files.constantcontact.com/ef03c4a1101/de3df4a2-dcde-4050-a4d2-3188417d3f59.jpg?a=1132092706637" vspace="5" width="400" /><br /><img border="0" hspace="5" name="ACCOUNT.IMAGE.951" src="https://files.constantcontact.com/ef03c4a1101/7ec320e3-f392-4a74-b9b1-8cd1a006d843.jpg?a=1132092706637" vspace="5" width="580" /><br /><img border="0" height="395" hspace="5" name="ACCOUNT.IMAGE.952" src="https://files.constantcontact.com/ef03c4a1101/787af046-e048-40e1-ab5d-57f22681c20b.png?a=1132092706637" vspace="5" width="476" /><br /><img border="0" height="325" hspace="5" name="ACCOUNT.IMAGE.988" src="https://files.constantcontact.com/ef03c4a1101/a2957f36-e2ec-4a6d-8876-b70cb8842077.jpg?a=1132092706637" vspace="5" width="500" /><br /><img border="0" height="533" hspace="5" name="ACCOUNT.IMAGE.962" src="https://files.constantcontact.com/ef03c4a1101/9170dea8-d4ab-4eff-9b34-23a123e01eb0.jpg?a=1132092706637" vspace="5" width="500" /><br /><img border="0" height="403" hspace="5" name="ACCOUNT.IMAGE.960" src="https://files.constantcontact.com/ef03c4a1101/6bdaa60c-e780-4262-be38-a8a9bebe4e86.jpg?a=1132092706637" vspace="5" width="500" /><br /><img border="0" height="395" hspace="5" name="ACCOUNT.IMAGE.955" src="https://files.constantcontact.com/ef03c4a1101/a97adfcf-e0e2-4947-9017-68934a8bcfab.png?a=1132092706637" vspace="5" width="499" /><br /><img border="0" height="366" hspace="5" name="ACCOUNT.IMAGE.949" src="https://files.constantcontact.com/ef03c4a1101/ff8387ee-b9c0-4664-b43e-a2e1abe5eca5.png?a=1132092706637" vspace="5" width="375" /> </td></tr>
</tbody></table>
<table border="0" cellpadding="5" cellspacing="0" class="BlockMargin" id="content_LETTER.BLOCK10" style="margin-bottom: 6px; margin-top: 6px; width: 100%px;"><tbody>
<tr><td align="center" class="MainText" colspan="1" rowspan="1" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt; text-align: center;"><br /><b style="font-size: 13.3333px;"> </b><br /><br /><br /><br /><br /><div style="font-family: "Arial Black", "Avant Garde"; font-size: 36pt;">
<span style="color: red;">Wake Up Black Folks</span> </div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">
<img border="0" height="371" hspace="5" name="ACCOUNT.IMAGE.1029" src="https://files.constantcontact.com/ef03c4a1101/b6d14cdb-b674-4712-b52f-5f1db98a257d.jpg?a=1132092706637" vspace="5" width="475" /> </div>
<br /><div style="font-size: 13.3333px;">
<b> </b></div>
<div style="font-size: 13.3333px;">
<b><img border="0" height="452" hspace="5" name="ACCOUNT.IMAGE.3958" src="https://files.constantcontact.com/ef03c4a1101/6e3e89fe-371e-44a2-bea9-ed4fdce4cfc1.jpg?a=1132092706637" vspace="5" width="450" /> </b><img border="0" height="192" hspace="5" name="ACCOUNT.IMAGE.975" src="https://files.constantcontact.com/ef03c4a1101/5de2ad88-0977-4382-beee-badaa0a7ebc9.jpg?a=1132092706637" style="font-size: 10pt;" vspace="5" width="350" /></div>
<div>
<b><br /></b></div>
<div>
<b><img border="0" height="197" hspace="5" name="ACCOUNT.IMAGE.985" src="https://files.constantcontact.com/ef03c4a1101/bc8e1e6c-1c26-4f39-abea-6d126c5f0a23.png?a=1132092706637" vspace="5" width="350" /> </b></div>
<div>
<b><img border="0" height="374" hspace="5" name="ACCOUNT.IMAGE.986" src="https://files.constantcontact.com/ef03c4a1101/d8da248b-8389-42c0-9757-f946c39f9fa3.jpg?a=1132092706637" vspace="5" width="350" /> </b></div>
<div>
<b><img border="0" height="260" hspace="5" name="ACCOUNT.IMAGE.1001" src="https://files.constantcontact.com/ef03c4a1101/3cce1116-f42b-493f-9c7d-de80fecbb0fa.jpg?a=1132092706637" vspace="5" width="350" /></b></div>
<div>
<b><img border="0" height="320" hspace="5" name="ACCOUNT.IMAGE.2578" src="https://files.constantcontact.com/ef03c4a1101/d713bfa2-5945-40c8-ba76-fd8835363632.jpg?a=1132092706637" vspace="5" width="240" /> </b></div>
<div>
<b><br /></b></div>
<div>
<b style="font-size: 10pt;"><img border="0" height="225" hspace="5" name="ACCOUNT.IMAGE.496" src="https://files.constantcontact.com/ef03c4a1101/3d699b91-96d1-450b-b49c-6a0e55ac0c02.png?a=1132092706637" vspace="5" width="225" /></b></div>
<div>
<b><img border="0" height="168" hspace="5" name="ACCOUNT.IMAGE.498" src="https://files.constantcontact.com/ef03c4a1101/6f3c3f15-ebc3-44c7-b688-2153d0287f79.jpg?a=1132092706637" vspace="5" width="300" /> </b></div>
<div>
<b><img border="0" height="263" hspace="5" name="ACCOUNT.IMAGE.489" src="https://files.constantcontact.com/ef03c4a1101/3e794311-c1f8-4e0c-9c35-720983c13eb7.jpg?a=1132092706637" vspace="5" width="191" /> </b></div>
<div>
<b><img border="0" height="225" hspace="5" name="ACCOUNT.IMAGE.497" src="https://files.constantcontact.com/ef03c4a1101/ad54d5c4-0e31-4cc4-a27b-d25b9ea1d36c.png?a=1132092706637" vspace="5" width="225" /> </b></div>
<div>
<b> </b></div>
<img border="0" height="360" hspace="5" name="ACCOUNT.IMAGE.3945" src="https://files.constantcontact.com/ef03c4a1101/7d7545b8-2ffe-4903-8318-ff6335066ce2.jpg?a=1132092706637" vspace="5" width="350" /><br /><br /><br /></td></tr>
</tbody></table>
<table border="0" cellpadding="5" cellspacing="0" class="BlockMargin" id="content_LETTER.BLOCK24" style="margin-bottom: 6px; margin-top: 6px; width: 100%px;"><tbody>
<tr><td align="center" class="MainText" colspan="1" rowspan="1" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt; text-align: center;"><b style="font-size: 13.3333px;"><br /><br /><br /><br /><br /><div>
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 36pt;">Stop Racial Profiling </span></div>
<div>
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 36pt;">and Police Brutality</span><br /><img border="0" height="570" hspace="5" name="ACCOUNT.IMAGE.5220" src="https://files.constantcontact.com/ef03c4a1101/6a009eb3-6805-4292-bfc5-33ce7e14b211.png?a=1132092706637" vspace="5" width="500" /><br /></div>
<img border="0" height="398" hspace="5" name="ACCOUNT.IMAGE.5188" src="https://files.constantcontact.com/ef03c4a1101/f23fa134-b12c-4d00-ac43-ae5d0b4fff63.jpg?a=1132092706637" style="font-size: 13.3333px;" vspace="5" width="320" /><span style="font-size: 13.3333px;"> </span><br /><br /><img border="0" height="451" hspace="5" name="ACCOUNT.IMAGE.3947" src="https://files.constantcontact.com/ef03c4a1101/54568dab-e332-4d76-a069-f1e0037876ba.jpg?a=1132092706637" style="font-size: 13.3333px;" vspace="5" width="350" /><br /><img border="0" height="550" hspace="5" name="ACCOUNT.IMAGE.5183" src="https://files.constantcontact.com/ef03c4a1101/f487d1ba-2fd1-43be-917d-eb8c8131cbbd.jpg?a=1132092706637" style="font-size: 13.3333px;" vspace="5" width="550" /><span style="font-size: 13.3333px;"> </span><img border="0" height="280" hspace="5" name="ACCOUNT.IMAGE.6646" src="https://files.constantcontact.com/ef03c4a1101/a0de0c0d-c6b1-46d3-8ad4-ea7ae63a020f.jpg?a=1132092706637" vspace="5" width="500" /><br /><img border="0" height="450" hspace="5" name="ACCOUNT.IMAGE.5182" src="https://files.constantcontact.com/ef03c4a1101/5b2c69e0-a6d0-4322-9dac-e84333324b6a.jpg?a=1132092706637" style="font-size: 13.3333px;" vspace="5" width="450" /><span style="font-size: 13.3333px;"> </span><br /><img border="0" hspace="5" name="ACCOUNT.IMAGE.5185" src="https://files.constantcontact.com/ef03c4a1101/ddc1fc85-f729-4615-a233-0f5bd762a760.jpg?a=1132092706637" style="font-size: 13.3333px;" vspace="5" width="652" /><br /><img border="0" height="543" hspace="5" name="ACCOUNT.IMAGE.5184" src="https://files.constantcontact.com/ef03c4a1101/d95aff83-32c5-4f06-b1c5-9c4280b3b3e0.jpg?a=1132092706637" style="font-size: 13.3333px;" vspace="5" width="450" /><span style="font-size: 13.3333px;"> </span><br /><img border="0" height="366" hspace="5" name="ACCOUNT.IMAGE.5187" src="https://files.constantcontact.com/ef03c4a1101/81338367-997d-4926-9244-7a0683b7e011.jpg?a=1132092706637" style="font-size: 13.3333px;" vspace="5" width="550" /><span style="font-size: 13.3333px;"> </span><br /><img border="0" height="314" hspace="5" name="ACCOUNT.IMAGE.5186" src="https://files.constantcontact.com/ef03c4a1101/93323740-55cc-4f54-92d0-d93b491d587f.jpg?a=1132092706637" style="font-size: 13.3333px;" vspace="5" width="600" /><span style="font-size: 13.3333px;"> </span><br /><img border="0" height="800" hspace="5" name="ACCOUNT.IMAGE.5189" src="https://files.constantcontact.com/ef03c4a1101/fe4d90f3-4216-4a70-b178-890c7354c1a9.jpg?a=1132092706637" style="font-size: 13.3333px;" vspace="5" width="492" /><span style="font-size: 13.3333px;"> </span><br /><img border="0" height="479" hspace="5" name="ACCOUNT.IMAGE.3972" src="https://files.constantcontact.com/ef03c4a1101/fe084afd-da54-4366-88f4-c03ce213b448.jpg?a=1132092706637" style="font-size: 13.3333px;" vspace="5" width="500" /> <span style="font-size: 13.3333px;"> </span></b><div style="font-size: 10pt;">
<span style="font-size: 22pt;"><b><div style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 36pt;">
<strong><br /></strong></div>
<div style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 36pt;">
<strong><br /></strong></div>
<div style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 36pt;">
<strong>Save Yourself!!!</strong></div>
<div style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt;">
<strong>Know Your Rights...</strong></div>
<div style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt;">
<strong><br /><div style="color: black; font-size: 10pt;">
<span style="font-size: 22pt;"><b><div style="color: red; font-size: 20pt;">
<strong><img border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.2574" src="https://files.constantcontact.com/ef03c4a1101/ee18ee6c-8e8d-4124-860e-1442b0d79c0d.jpg?a=1132092706637" vspace="5" width="400" /></strong></div>
<div style="color: red; font-size: 20pt;">
<div style="display: inline !important; font-size: 10pt;">
<span style="font-size: 22pt;"><b><div style="display: inline !important;">
</div>
</b></span></div>
<b style="color: black; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 22pt;"><div style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 22pt;">
<strong><div style="color: black; font-size: 10pt;">
<span style="font-size: 22pt;"><b><div style="color: red; font-size: 20pt;">
<b style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13.3333px;"><div style="color: black; font-size: 10pt;">
<span style="font-size: 22pt;"><div style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 20pt;">
<strong><b style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13.3333px;"><img border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.4705" src="https://files.constantcontact.com/ef03c4a1101/b354d0e8-b224-45ee-83a9-fd0898289121.jpg?a=1132092706637" vspace="5" width="300" /> </b></strong></div>
</span></div>
</b></div>
</b></span></div>
</strong></div>
</b></div>
</b></span></div>
</strong></div>
<div style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 20pt;">
<strong><b style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13.3333px;"><img border="0" height="350" hspace="5" name="ACCOUNT.IMAGE.4701" src="https://files.constantcontact.com/ef03c4a1101/0dbbf4df-7110-4670-a3e6-38c113e2b2b9.jpg?a=1132092706637" vspace="5" width="350" /> </b></strong></div>
<div style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 20pt;">
<span style="font-size: 22pt;"><b><div style="font-size: 20pt;">
<strong><img border="0" height="480" hspace="5" name="ACCOUNT.IMAGE.2592" src="https://files.constantcontact.com/ef03c4a1101/cc3d05ff-cd91-4f73-82b2-278c741a60b7.jpg?a=1132092706637" vspace="5" width="480" /></strong></div>
</b></span></div>
</b></span><div style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 20pt;">
<b style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13.3333px;"> </b> <div style="display: inline !important; font-size: 10pt;">
<span style="font-size: 22pt;"><b><b> </b></b></span> <div style="display: inline !important; font-size: 20pt;">
<b style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13.3333px;"><b><strong><b style="font-size: 13.3333px;"> </b></strong></b><strong> </strong></b> <strong><div style="display: inline !important; font-size: 13px;">
<b style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13.3333px;"><b><b style="font-size: 13.3333px;"><b style="font-size: 13.3333px;"><div style="display: inline !important; font-size: 13px;">
<b style="font-size: 13.3333px;"><div style="display: inline !important;">
<div style="display: inline !important; font-size: 13px;">
<b style="font-size: 13.3333px;"><div style="display: inline !important; font-size: 18pt;">
<b style="font-size: 13.3333px;"> </b> </div>
</b></div>
</div>
</b></div>
</b></b></b></b></div>
</strong></div>
</div>
<b style="font-size: 22pt;"><img border="0" height="262" hspace="5" name="ACCOUNT.IMAGE.1764" src="https://files.constantcontact.com/ef03c4a1101/3a194d42-673f-4ef3-8259-b463b58678b7.jpg?a=1132092706637" vspace="5" width="500" /> </b></div>
<div style="color: red; font-family: "Arial Black", "Avant Garde";">
<img border="0" height="368" hspace="5" name="ACCOUNT.IMAGE.1766" src="https://files.constantcontact.com/ef03c4a1101/d2cbf2ae-1447-4fd4-9c89-f9becce5de4b.jpg?a=1132092706637" vspace="5" width="300" /> <strong><br /></strong></div>
<div style="color: red; font-family: "Arial Black", "Avant Garde";">
<strong><strong><div align="center">
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<div style="font-size: 29.3333px;">
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><strong><strong><strong><div style="color: black;">
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<span style="color: red; font-size: 26pt;"><img border="0" height="250" hspace="5" name="ACCOUNT.IMAGE.1045" src="https://files.constantcontact.com/ef03c4a1101/93e2eb87-275f-43db-89a0-1f5288c031ee.jpg?a=1132092706637" vspace="5" width="250" /> <img border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.1046" src="https://files.constantcontact.com/ef03c4a1101/d20fd05a-7a03-4d62-8369-2818aab83a0d.jpg?a=1132092706637" vspace="5" width="250" /> </span></div>
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<div style="font-family: "Century Gothic", "ITC Avant Garde", Arial, Helvetica, sans-serif;">
<strong><div style="font-family: "Arial Black", "Avant Garde";">
<strong><strong style="color: red; font-size: 26pt;"><div style="font-size: 26pt;">
<strong style="font-size: 26pt;"> This Book Should Be Owned </strong></div>
<div>
<div style="font-family: "Century Gothic", "ITC Avant Garde", Arial, Helvetica, sans-serif; font-size: 26pt;">
<span style="font-family: "Arial Black", "Avant Garde";"><strong>By Every Black Male </strong></span></div>
<div style="font-family: "Century Gothic", "ITC Avant Garde", Arial, Helvetica, sans-serif; font-size: 26pt;">
<span style="font-family: "Arial Black", "Avant Garde";"><strong>in America </strong></span></div>
<div style="color: black; font-family: "Times New Roman", Times, serif; font-size: 26pt;">
<span style="color: red;"><strong><em>(especially Black Teenagers)</em></strong></span></div>
</div>
</strong><div>
<span style="color: red;"><strong><em><strong><strong style="font-size: 29.3333px;"><span style="font-size: 28pt;"><strong><strong><strong><div style="color: black;">
<div style="display: inline !important;">
Police Interactions 101:</div>
</div>
</strong></strong></strong></span><div style="color: black; font-size: 22pt;">
<strong><div style="display: inline !important;">
<em>How To Interact With The Police In Your Car, On the Streets, </em> </div>
</strong></div>
</strong></strong></em></strong></span><em><div style="font-size: 22pt;">
<div style="display: inline !important;">
<div style="display: inline !important;">
<div style="display: inline !important; font-size: 22pt;">
<div style="display: inline !important;">
<div style="display: inline !important;">
<span color="#ff0000" face="Arial Black, Avant Garde"><strong><strong><strong><strong><strong><strong><div style="display: inline !important;">
<strong><strong><div style="display: inline !important;">
<div style="display: inline !important;">
<em>In Your Home</em></div>
</div>
</strong></strong></div>
</strong></strong></strong></strong></strong></strong></span></div>
</div>
</div>
</div>
</div>
</div>
<div style="color: red; font-family: "Times New Roman", Times, serif;">
<div style="display: inline !important;">
<span color="#ff0000" face="Arial Black, Avant Garde" style="font-family: "Arial Black", "Avant Garde";"><strong><strong><strong style="font-size: 29.3333px;"><strong><div style="display: inline !important;">
<strong><strong><div style="display: inline !important; font-family: "Times New Roman", Times, serif;">
<div style="display: inline !important;">
<em>(available as e-book, paperback & audiobook)</em></div>
</div>
</strong></strong></div>
</strong></strong></strong></strong></span></div>
</div>
</em></div>
</strong></div>
</strong></div>
</div>
<div>
<span style="color: red;"><strong><strong><div style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt;">
<strong>Audiobook Available Now on:</strong> <strong style="font-family: "Arial Black", "Avant Garde"; font-size: 26pt;"><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 21px;"> </strong></strong> <strong> </strong></div>
</strong></strong></span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 21px;"><strong style="font-size: 26pt;"><strong style="font-size: 21px;"><div style="font-size: 14pt;">
<a href="http://www.amazon.com/Police-Interactions-101-Interact-Streets/dp/B00IO4NSX0/ref=sr_1_4?s=books&ie=UTF8&qid=1393512378&sr=1-4&keywords=Cathy+Harris" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Amazon.com</a></div>
</strong></strong><strong><div style="font-size: 14pt;">
<strong><a href="http://www.audible.com/pd/Self-Development/Police-Interactions-101-Audiobook/B00IN9BUIG/ref=a_search_c4_1_1_srTtl?qid=1393512825&sr=1-1" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Audible.com</a></strong></div>
<div style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt;"><strong>Itunes.com</strong></span></div>
<div style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt;"><strong> </strong></span></div>
<div style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 19px;"><a href="http://www.amazon.com/Police-Interactions-101-Interact-Streets-ebook/dp/B006JUGGQ2/ref=sr_1_1_bnp_1_kin?ie=UTF8&qid=1393511001&sr=8-1&keywords=Police+Interactions+101" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Buy E-book on Amazon.com</a> </span></div>
<div style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 19px;"><a href="http://www.barnesandnoble.com/w/police-interactions-101-cathy-harris/1113864132?ean=2940015805734" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Buy E-book on BarnesandNoble.com</a></span></div>
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<strong style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt;"><b style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13.3333px;"><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 21px;"><strong><div style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;">
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<b style="font-size: 13.3333px;"><div style="font-size: 13px;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt;"><strong><strong><strong><strong><strong> <img border="0" height="500" hspace="5" name="ACCOUNT.IMAGE.2575" src="https://files.constantcontact.com/ef03c4a1101/4707094c-7a75-45f0-a98d-093c19d17c4b.jpg?a=1132092706637" vspace="5" width="400" /></strong></strong></strong></strong></strong></span></div>
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<b style="font-size: 13.3333px;"><div align="center">
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<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><br /></span></div>
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<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><br /></span></div>
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<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><br /></span></div>
<div>
<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">The Real Black Panther Party</span> </div>
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<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;"><br /></span></div>
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<span style="color: red;">FREE ALL POLITICAL PRISONERS</span> </div>
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Read Articles by Cathy Harris </div>
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<b>Are African Americans </b></div>
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<b>Wired for Business Ownership?</b></div>
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<b>Why African Americans Should Never Start a "Non-profit or "Not-For-Profit" Corporation</b></div>
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Is It Too Late for Black Folks?</div>
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The Truth About Black Communities </div>
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and Sickness</div>
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<a href="http://conta.cc/2sIwlmx" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(read article)</a></div>
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<span style="font-size: 22pt;">The Problems With Most Black Churches</span></div>
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<a href="https://myemail.constantcontact.com/The-Problems-With-Most-Black-Churches.html?soid=1104247795966&aid=ufNvqUVWYVg" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(read article)</a></div>
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<strong>What Churches Must Do Now To Help Save Black Communities</strong></div>
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The FBI's War on Black Bookstores by the FreedomArchives.org</div>
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<a href="https://www.theatlantic.com/politics/archive/2018/02/fbi-black-bookstores/553598/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(read article)</a></div>
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<strong style="color: red; font-size: 22pt;"><a href="https://www.amazon.com/Cathy-Harris/e/B006K0XR5Y/ref=sr_tc_2_0?qid=1428181928&sr=1-2-ent" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.AngelsPress.com</a> </strong></div>
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<strong>"Virtual Organic Garden Clubs"</strong></div>
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<strong><a href="http://www.virtualorganicgardenclubs.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.VirtualOrganicGardenClubs.com</a> </strong></div>
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<b>"Cathy Harris Garden Club"</b></div>
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<strong><a href="http://www.cathyharrisgardenclub.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.CathyHarrisGardenClub.com</a> </strong></div>
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<strong style="color: red; font-size: 22pt;"><a href="https://www.amazon.com/Cathy-Harris/e/B006K0XR5Y/ref=sr_tc_2_0?qid=1428181928&sr=1-2-ent" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.AngelsPress.com</a> </strong></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;">Black Women's Movement </span></strong></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;"><a href="http://www.onemillionclassrooms.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.OneMillionClassrooms.com</a> </span></strong><br /></div>
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<span style="color: red; font-size: 22pt;"><strong>Organic Food Movement</strong></span> </div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;">Business Movement</span></strong></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.mobilelearningclubs.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.MobileLearningClubs.com</a> </span></strong></div>
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Downloadable Webinars/Audios </div>
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<li align="left" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 14pt; text-align: left;"><a href="https://cathyharrisinternational.com/product/7-steps-to-raise-your-energy-level-in-one-week/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">7 Steps To Raise Your Energy Level in One Week</a></li>
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<span style="font-size: 16pt;">Downloadable Audios </span></div>
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<li align="left" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 14pt; text-align: left;"><a href="https://cathyharrisinternational.com/product/cancer-cures-heal-your-body-and-save-your-life-2/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Cancer Cures - Heal Your Body and Save Your Life</a></li>
<li align="left" style="color: blue; font-family: "Arial Black", "Avant Garde"; font-size: 14pt; text-align: left;"><a href="https://cathyharrisinternational.com/product/food-supply-system-and-genetically-modified-organisms-gmos/" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-family: Arial, Helvetica, sans-serif;" target="_blank" track="on">Food Supply System and GMOs (Part 1)</a></li>
<li style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;"><a href="https://cathyharrisinternational.com/product/food-supply-system-and-genetically-modified-organisms-gmos-part-1/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Food Supply System and GMOs (Part 2)</a></li>
<li style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;"><a href="https://cathyharrisinternational.com/product/how-to-start-your-own-business/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Start Your Own Business</a></li>
<li style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;"><a href="https://cathyharrisinternational.com/product/the-lucrative-careers-of-importing-and-exporting/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">The Lucrative Careers of Importing and Exporting</a></li>
<li style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;"><a href="https://cathyharrisinternational.com/product/youth-entrepreneurship-101/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Youth Entrepreneurship 101</a></li>
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<span color="#0000ff" face="Arial, Helvetica, sans-serif">E-Articles </span></div>
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<li style="color: blue; font-size: 14pt;"><span color="#0000ff" face="Arial, Helvetica, sans-serif" style="font-family: Arial, Helvetica, sans-serif;"><a href="https://cathyharrisinternational.com/product/how-to-engage-in-a-complete-detoxification-program-article/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Engage in a Complete Detoxification Program</a></span></li>
<li style="color: blue; font-family: Arial, Helvetica, sans-serif;"><a href="https://cathyharrisinternational.com/product/how-to-gain-back-your-mental-clarity-by-eliminating-heavy-metals-article/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Gain Back Your Mental Clarity by Eliminating Heavy Metals</a></li>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-84807494754571470002019-03-15T11:55:00.003-07:002019-03-15T12:07:12.255-07:00Happy Holidays 2018 - Top 20 New Year's Resolutions<div dir="ltr" style="text-align: left;" trbidi="on">
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Empowerment and Motivational Speaker, </div>
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Non-GMO Health and Wellness Expert, Love Coach and Advice Columnist at DearCathy.com, Self-Publishing and Business Coach and author of 26 non-fiction books at </div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong><a href="http://www.cathyharrisinternational.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">http://www.CathyHarrisInternational.com</a></strong></b></strong></span></b></b></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong> </strong></b></strong></span></b></b></span></div>
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Dec. 17, 2018</div>
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Hi Everyone:</div>
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<strong><b>Happy Holidays to you and yours from me<img align="left" border="0" height="320" hspace="5" name="ACCOUNT.IMAGE.6410" src="https://files.constantcontact.com/ef03c4a1101/c2f9f5ec-ad2e-40eb-887c-12c11c757eac.jpg?a=1131798697969" vspace="5" width="320" />and mine. I hope that 2019 prove to be a great year for all</b> </strong><br />
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong>of you. </strong></b></strong></span></b></b></span></strong></div>
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Let's declare 2019 to be the YEAR OF THE BUSINESS OWNER. This is the year to <b> </b><br />
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong><strong>move forward as a business owner and create the type of life<img border="0" hspace="5" name="ACCOUNT.IMAGE.6405" src="https://files.constantcontact.com/ef03c4a1101/6f56d5d1-c15a-4e30-90c6-3dcadc98145d.jpg?a=1131798697969" vspace="5" width="612" />that you truly deserve. </strong></strong></b></strong></span></b></b></span></div>
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Business is about passion. Despite the fact you might be good at something -- look for your passion and create a line of SERVICES and PRODUCTS around your passion.<img align="right" border="0" height="446" hspace="5" name="ACCOUNT.IMAGE.6408" src="https://files.constantcontact.com/ef03c4a1101/58018db4-acae-4876-bdc4-5365c63025e0.jpg?a=1131798697969" vspace="5" width="420" /></div>
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong>The New Year is time to purge the people out of your life that is holding you back. </strong></b></strong></span></b></b></span></strong></div>
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong>Remember the person you will be 5 years from now depends on the types of books you are reading and the type of people you are hanging out with.</strong></b></strong></span></b></b></span></strong></div>
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong>If you continue to hang out with people who are not going anywhere, then of course, you are not going to go anywhere either.</strong></b></strong></span></b></b></span></strong></div>
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<strong><b><b><span style="font-size: 20pt;"><strong><b><strong>So look at your circle and see why you are not able to get healthier, start that business, save money, travel, meet the #LoveOfYourLife or create the type of life that you can truly love.<img align="left" border="0" height="433" hspace="5" name="ACCOUNT.IMAGE.6416" src="https://files.constantcontact.com/ef03c4a1101/d659c45d-59b0-4527-8ad7-82fc00b918ba.jpg?a=1131798697969" vspace="5" width="365" /></strong></b></strong></span></b></b></strong></div>
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<strong><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b></b></b></span></strong></strong><br />
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<strong><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><b></b></b></b></span></strong></strong><br />
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<strong><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><b><b></b></b></b></b></span></strong></strong><br />
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<strong><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><b><b></b></b></b></b></span></strong></strong><br />
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<strong><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><b><span style="font-size: 20pt;"><strong style="color: red;"><b></b></strong></span></b></b></b></span></strong></strong><br />
<div align="center" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-repeat: initial; display: inline !important; line-height: normal; margin-bottom: 0.0001pt;">
<strong><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong style="color: red;"><b><strong></strong></b></strong></span></b></b></span></strong></strong><br />
<div align="left" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-repeat: initial; color: black; display: inline !important; font-family: Arial, Helvetica, sans-serif; font-size: 22pt; line-height: normal; margin-bottom: 0.0001pt; text-align: left;">
<strong><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong style="color: red;"><b><strong>Remember #SetGoals because goals are what is going to motivate you #IntoAction. </strong></b></strong></span></b></b></span></strong></strong></div>
<strong><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong style="color: red;"><b><strong> </strong></b></strong></span></b></b></span></strong></strong></div>
<strong><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong style="color: red;"><b> </b></strong></span></b></b></span></strong></strong></div>
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<strong><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b> </b></span></strong></strong></div>
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><b><b></b></b></b></b></span></strong><br />
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><b><b></b></b></b></b></span></strong><br />
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><b><span style="font-size: 20pt;"><strong><b></b></strong></span></b></b></b></span></strong><br />
<div align="center" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-repeat: initial; color: red; display: inline !important; line-height: normal; margin-bottom: 0.0001pt;">
<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong></strong></b></strong></span></b></b></span></strong><br />
<div align="left" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-repeat: initial; color: black; display: inline !important; font-family: Arial, Helvetica, sans-serif; font-size: 22pt; line-height: normal; margin-bottom: 0.0001pt; text-align: left;">
<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong>These goals should be around your #Health, #Family/Financial Life and #Business/Career so continue to move forward and set weekly, monthly and yearly goals around the issues you feel passionate about. </strong></b></strong></span></b></b></span></strong></div>
<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong> </strong></b></strong></span></b></b></span></strong></div>
<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b> </b></strong></span></b></b></span></strong></div>
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b> </b></b></span></strong></div>
<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b> </b></span></strong></div>
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><b></b></b></b></span></strong><br />
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><b><b></b></b></b></b></span></strong><br />
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><b><b></b></b></b></b></span></strong><br />
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong></strong></b></strong></span></b></b></span></strong><br />
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong><br /></strong></b></strong></span></b></b></span></strong></div>
<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong> </strong></b></strong></span></b></b></span></strong></div>
<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b> </b></strong></span></b></b></span></strong></div>
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b> </b></b></span></strong></div>
<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b> </b></span></strong></div>
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><b></b></b></b></span></strong><br />
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><b><b></b></b></b></b></span></strong><br />
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><b><b></b></b></b></b></span></strong><br />
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><b><span style="font-size: 20pt;"><strong><b></b></strong></span></b></b></b></span></strong><br />
<div align="center" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-repeat: initial; color: red; display: inline !important; line-height: normal; margin-bottom: 0.0001pt;">
<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong></strong></b></strong></span></b></b></span></strong><br />
<div align="left" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-repeat: initial; color: black; display: inline !important; font-family: Arial, Helvetica, sans-serif; font-size: 22pt; line-height: normal; margin-bottom: 0.0001pt; text-align: left;">
<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong>Love You...Good luck...</strong></b></strong></span></b></b></span></strong></div>
<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b><strong> </strong></b></strong></span></b></b></span></strong></div>
<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b><span style="font-size: 20pt;"><strong><b> </b></strong></span></b></b></span></strong></div>
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b><b> </b></b></span></strong></div>
<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b> </b></span></strong></div>
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Cathy Harris</div>
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<span style="font-family: "book antiqua" , "palatino";"><em>Speaker, Author, Coach</em></span></div>
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Orlando, FL</div>
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(512) 909-7365</div>
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<a href="http://www.cathyharrisinternational.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.CathyHarrisInternational.com</a></div>
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cathy@CathyHarrisInternational.com</div>
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<b>Top 20 </b> <b style="font-size: 26pt;">New Year's </b></div>
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<b>Resolutions for </b> <b style="font-size: 26pt;">2019</b></div>
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<span style="font-family: "arial" , " helvetica" , " sans-serif";">1.</span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-stretch: normal; line-height: normal;"> </span> <b style="font-size: 20pt;"><span style="font-family: "arial" , " helvetica" , " sans-serif"; text-decoration-line: underline;">Detoxify for the New Year:</span> </b> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;">Start the New Year off with a <strong>detoxification program</strong> for you and your<img align="left" border="0" height="240" hspace="5" name="ACCOUNT.IMAGE.6393" src="https://files.constantcontact.com/ef03c4a1101/24141bd5-f19c-4edb-89c3-416cfc8cc597.jpg?a=1131798697969" vspace="5" width="160" />family. Don't start off by going to gym, instead, do a <a href="http://cathyhudson-harris.blogspot.com/2014/01/happy-new-year-dont-go-to-gym-do-detox.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">detox program</a> first. You can do a detox by fasting; engaging in a complete <strong>body cleanse</strong> for your colon, liver, and kidneys; do a <strong>colonic</strong>with a naturopathic or holistic healer, etc. Find out how in my article <em><a href="https://www.amazon.com/How-Engage-Complete-Detoxification-Program-ebook/dp/B00AU8C6KY/ref=asap_bc?ie=UTF8" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"How To Engage in a Complete Detoxification Program"</a></em> or my health book <em><a href="https://www.amazon.com/Control-Self-Help-Guide-Becoming-Healthier-ebook/dp/B006N46Z1K/ref=sr_1_4?s=books&ie=UTF8&qid=1408236035&sr=1-4&keywords=Cathy+Harris" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"How To Take Control of Your Own Life: A Self-Help Guide to Becoming Healthier Over the Next 30 Days"</a> (Series 3).</em></span></div>
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<span style="font-family: "arial" , sans-serif;"><i>2.<span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; line-height: normal;"> </span></i></span> <em><b><span style="font-family: "arial" , sans-serif; text-decoration-line: underline;">Lose Weight:</span><span style="font-family: "arial" , sans-serif;"> </span></b></em> <span style="font-family: "arial" , sans-serif;">The goal is for all women to have a 35 inch or smaller waistline <img align="right" border="0" height="248" hspace="5" name="ACCOUNT.IMAGE.3467" src="https://files.constantcontact.com/ef03c4a1101/26de52e8-092e-4f61-a64e-cbe715a1ee72.jpg?a=1131798697969" vspace="5" width="300" />(40 for men). The larger you are around the waist, the more health issues you will have. Learn everything you can about <a href="https://cathyharrisinternational.com/product/what-you-need-to-know-about-hypothyroidism-pdf-20-pages/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">hypothyroidism</a>, which can keep you from losing weight.</span></div>
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<span style="font-family: "arial" , sans-serif;">3.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <span style="font-family: "arial" , sans-serif; text-decoration-line: underline;"><strong><i>Go Organic:</i></strong></span> <span style="font-family: "arial" , sans-serif;"> Eat fresh, raw and organic foods --<img align="left" border="0" height="225" hspace="5" name="ACCOUNT.IMAGE.3413" src="https://files.constantcontact.com/ef03c4a1101/c95a39bc-252f-4acd-8a4e-5ede31a40de3.jpg?a=1131798697969" vspace="5" width="225" /> <strong>blended</strong>, <strong>juiced</strong> or <strong>steamed</strong>only, especially green foods. The benefits of eating organic foods are these foods don't contain hormones, antibodies, pesticides, steroids, etc. </span></div>
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<span style="font-family: "arial" , sans-serif;">4.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <em><b><span style="font-family: "arial" , sans-serif; text-decoration-line: underline;">Read Food Labels:</span></b></em> <span style="font-family: "arial" , sans-serif;"> Until you can transition to</span></div>
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<span style="font-family: "arial" , sans-serif;"><img align="right" border="0" height="252" hspace="5" name="ACCOUNT.IMAGE.3416" src="https://files.constantcontact.com/ef03c4a1101/f4dfe0d4-f88c-4cab-9f29-ce08bd3b1a21.jpg?a=1131798697969" vspace="5" width="320" />fresh whole foods, raw and organic, read <strong>food labels</strong> and cut out all these ingredients: 1) Sugar, 2) High Fructose Corn Syrup, 3) Saturated Fats, 4) Transfats, 5) Red and Yellow Dye, 6) MSG, etc. </span></div>
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<span style="font-family: "arial" , sans-serif;">5.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <em><b><span style="font-family: "arial" , sans-serif; text-decoration-line: underline;">Give Up GMOs:</span></b></em> <span style="font-family: "arial" , sans-serif;"> Over 90% of all foods in<img align="left" border="0" height="350" hspace="5" name="ACCOUNT.IMAGE.3434" src="https://files.constantcontact.com/ef03c4a1101/a335a28e-698c-42bf-b529-fbfcb3636ecd.jpg?a=1131798697969" vspace="5" width="350" /> neighborhood grocery stores contains <strong>Genetically Modified Organisms (GMOs)</strong> (<a href="https://cathyharrisinternational.com/product/food-supply-system-and-genetically-modified-organisms-gmos/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Part 1</a> & <a href="https://cathyharrisinternational.com/product/food-supply-system-and-genetically-modified-organisms-gmos-part-1/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Part 2</a>), which causes food allergies, which results in <strong>depression </strong></span></div>
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<span style="font-family: "arial" , sans-serif;">and other illnesses. So only buy <strong>organic foods</strong> from farmer's markets, health and wholefood stores, etc. or grow your foods your ownself in your <img align="left" border="0" height="172" hspace="5" name="ACCOUNT.IMAGE.5092" src="https://files.constantcontact.com/ef03c4a1101/2d51bbab-b912-4d0e-ae9b-aee27aacb379.jpg?a=1131798697969" vspace="5" width="250" />own <a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">home garden</a>, get a plot at a community garden, join a food co-op or food coalition. Stay updated on GMOs by reading our <em>"</em></span><em><a href="http://nongmohealthmovement.blogspot.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-family: Arial, Helvetica, sans-serif;" target="_blank" track="on">National Non-GMO Health Movement Blog</a>"</em> <span style="font-family: "arial" , sans-serif;"> or join us on facebook.com for <em>"<a href="https://www.facebook.com/groups/NatlNonGMO/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">National Non-GMO Health Movement</a>." </em></span></div>
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<span style="font-family: "arial" , sans-serif;">6.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <em><b><span style="font-family: "arial" , sans-serif; text-decoration-line: underline;">Drink More Water:</span></b></em> <span style="font-family: "arial" , sans-serif;"> Commit to drinking <strong>more <img align="right" border="0" height="165" hspace="5" name="ACCOUNT.IMAGE.3417" src="https://files.constantcontact.com/ef03c4a1101/68641332-05f3-420e-8498-f123d30fa619.jpg?a=1131798697969" vspace="5" width="306" />water</strong> and drink the right type of water. Only drink <strong>"alkaline water"</strong>from health or wholefood stores. If you can't obtain this type of water, then only drink <strong>"distilled"</strong> or <strong>"pure/purified"</strong> water. </span></div>
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<span style="font-family: "arial" , sans-serif;">7.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <em><b><span style="font-family: "arial" , sans-serif; text-decoration-line: underline;">Stop Eating Meat or Eat the Right Kind of Meat:</span></b></em> <span style="font-family: "arial" , sans-serif;"> Meat is closely associated <img align="left" border="0" height="274" hspace="5" name="ACCOUNT.IMAGE.3421" src="https://files.constantcontact.com/ef03c4a1101/807fdd7f-4c62-420d-ae72-135db7844cc1.png?a=1131798697969" vspace="5" width="300" />with <strong>parasites</strong>. Parasites comes from <strong>'undercooked'</strong> beef or pork. Parasites can turn into cancer! Find out how to get rid of parasites by engaging in a full-body detox program in my health book <em>"<a href="https://www.amazon.com/Control-Self-Help-Guide-Becoming-Healthier-ebook/dp/B006N46Z1K/ref=sr_1_4?s=books&ie=UTF8&qid=1408236035&sr=1-4&keywords=Cathy+Harris" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Take Control of Your Own Life: A Self-Help Guide to Becoming Healthier Over the Next 30 Days</a>." </em></span></div>
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<span style="font-family: "arial" , sans-serif;">8.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <em><b><span style="font-family: "arial" , sans-serif; text-decoration-line: underline;">Find The Right Diet:</span></b></em> <span style="font-family: "arial" , sans-serif;"> The goal is to find the right type of diet that will make your body do what it is <img align="right" border="0" height="280" hspace="5" name="ACCOUNT.IMAGE.3422" src="https://files.constantcontact.com/ef03c4a1101/c49860e2-99b6-4719-b1d0-ace62ea8bc07.jpg?a=1131798697969" vspace="5" width="400" />supposed to do. Many people today eat the <strong>"Standard American Diet"</strong>(also called <strong>"SAD"</strong>) and that along should tell you something. </span></div>
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<span style="font-family: "arial" , sans-serif;">A <strong>"SAD" diet</strong> is filled with tons of <strong>processed foods</strong>or foods that have been <strong>altered</strong>. So think about eating for your blood type, or the paleo diet, which is a gluten free diet, or become a vegan or vegetarian. </span></div>
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<span style="font-family: "arial" , sans-serif;">9.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <em><b><span style="font-family: "arial" , sans-serif; text-decoration-line: underline;">Give Up Canned Foods:</span></b></em> <span style="font-family: "arial" , sans-serif;"> Canned foods, which<img align="left" border="0" height="189" hspace="5" name="ACCOUNT.IMAGE.3425" src="https://files.constantcontact.com/ef03c4a1101/c0fa7343-5175-46dc-a924-4a3128f05e3d.jpg?a=1131798697969" vspace="5" width="500" /> contains BPA and too much sodium, especially MSG, have caused a rise in high blood pressure, so transition from canned foods to fresh whole foods that are raw and organic. </span></div>
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<span style="font-family: "arial" , sans-serif;">10.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <span style="font-family: "arial" , sans-serif; text-decoration-line: underline;"><strong><i>Set Short Range and Long Range Goals:</i></strong></span><span style="font-family: "arial" , sans-serif;"> <img align="right" border="0" height="250" hspace="5" name="ACCOUNT.IMAGE.3412" src="https://files.constantcontact.com/ef03c4a1101/55dce868-09c0-4c99-bcbf-9772066ed40c.jpg?a=1131798697969" vspace="5" width="250" />Remember setting <a href="https://cathyharrisinternational.com/product/goal-setting-part-1-2/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">goals</a> will motivate you to take action in your life - so set weekly and <img align="left" border="0" height="239" hspace="5" name="ACCOUNT.IMAGE.3479" src="https://files.constantcontact.com/ef03c4a1101/70c86500-0530-42e9-a4a7-edca3239b8c5.jpg?a=1131798697969" vspace="5" width="245" />monthly goals, 3 months, 6 months, 1 year, 3 years, and 5 year goals. </span></div>
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<span style="font-family: "arial" , sans-serif;">11.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <span style="font-family: "arial" , sans-serif; text-decoration-line: underline;"><strong><i>Create a Vision Board:</i></strong></span> <span style="font-family: "arial" , sans-serif;"> Start the New Year off<img align="left" border="0" height="266" hspace="5" name="ACCOUNT.IMAGE.3409" src="https://files.constantcontact.com/ef03c4a1101/0f3f727e-4489-4db0-9d0c-42d91d560397.jpg?a=1131798697969" vspace="5" width="400" /> by attending a <a href="https://cathyharrisinternational.com/product/goal-setting-part-1-2/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">vision board party</a>or throw one your ownself. Cut and paste pictures and quotes that can keep you motivated throughout the year. This will keep you motivated when setting short range or long range goals. The host should supply the <strong>poster boards</strong> (40 cents each) and <strong>glue sticks</strong>and guests should bring tons of <strong>magazines</strong> and <strong>scissors</strong>. Make more than one vision board. </span></div>
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<span style="font-family: "arial" , sans-serif;">12.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <em><b><span style="font-family: "arial" , sans-serif; text-decoration-line: underline;">Meditate Daily:</span></b></em> <span style="font-family: "arial" , sans-serif;"> It's important to meditate daily <img align="right" border="0" height="236" hspace="5" name="ACCOUNT.IMAGE.3423" src="https://files.constantcontact.com/ef03c4a1101/c93be337-3da0-4e3f-9667-3d05407b11a4.jpg?a=1131798697969" vspace="5" width="236" />for at least <strong>15 or 30 minutes</strong> or more. You can do this at work<img align="left" border="0" height="207" hspace="5" name="ACCOUNT.IMAGE.3472" src="https://files.constantcontact.com/ef03c4a1101/77744371-2154-46e7-b42d-09a2165f9857.jpg?a=1131798697969" vspace="5" width="200" /> by taking lunch and sitting in your car; at home on your bed or floor; or some other place in your home. You can listen to soft music while you allow your body to <strong>fully relax</strong>. </span></div>
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<span style="font-family: "arial" , sans-serif;">13.<span style="font-size: 26.6667px;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><strong><span style="text-decoration-line: underline;">Engage in Regular Yoga:</span> </strong>Yoga</span></span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;"> is one of the most <img align="left" border="0" height="282" hspace="5" name="ACCOUNT.IMAGE.3427" src="https://files.constantcontact.com/ef03c4a1101/c3f42bdc-79bc-47fd-a4f4-196a1d48f338.jpg?a=1131798697969" vspace="5" width="275" />essential exercises to engage in. Yoga can prevent <strong>middle-age <img align="right" border="0" height="287" hspace="5" name="ACCOUNT.IMAGE.3473" src="https://files.constantcontact.com/ef03c4a1101/1670d783-cca3-4c7d-bf19-2b319477ca40.jpg?a=1131798697969" vspace="5" width="190" />spread</strong>in people of healthy weight and promote weight loss in those who are overweight. </span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;">Most gyms <img align="left" border="0" height="239" hspace="5" name="ACCOUNT.IMAGE.3471" src="https://files.constantcontact.com/ef03c4a1101/1d34f759-a5b1-4fd3-917a-b54517fed4c9.jpg?a=1131798697969" vspace="5" width="250" />offer yoga classes and many gym memberships only cost $20 to $30 a month.</span></div>
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<span style="font-family: "arial" , sans-serif;">14.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <em><b><span style="font-family: "arial" , sans-serif; text-decoration-line: underline;">Get Rid of Toxic People:</span><span style="font-family: "arial" , sans-serif;"> </span></b></em> <span style="font-family: "arial" , sans-serif;">Get rid of toxic, <img align="right" border="0" height="250" hspace="5" name="ACCOUNT.IMAGE.3401" src="https://files.constantcontact.com/ef03c4a1101/347d6166-93f1-4094-b342-c4695c371071.jpg?a=1131798697969" vspace="5" width="250" />destructive and negative<img align="left" border="0" height="296" hspace="5" name="ACCOUNT.IMAGE.5095" src="https://files.constantcontact.com/ef03c4a1101/679f4fb3-9c21-4857-ae4d-f4195b56a7aa.jpg?a=1131798697969" vspace="5" width="300" />people in your life -- the <strong>naysayers, doom </strong>and<strong>gloom people</strong>, the <strong>dreambusters</strong>, etc. They are everywhere and <img align="right" border="0" height="199" hspace="5" name="ACCOUNT.IMAGE.3403" src="https://files.constantcontact.com/ef03c4a1101/0e00f671-4376-4cc6-b316-8a4f2dae2dcc.jpg?a=1131798697969" vspace="5" width="200" />even in your family. You can't really get rid of family members, but you can distance yourself away from them. </span></div>
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<span style="font-family: "arial" , sans-serif;">15.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <em><b><span style="font-family: "arial" , sans-serif; text-decoration-line: underline;">Get Another Job:</span></b></em> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;"> Get a more fulfilling job. If <img align="left" border="0" height="250" hspace="5" name="ACCOUNT.IMAGE.3424" src="https://files.constantcontact.com/ef03c4a1101/3552a897-2be6-4b11-b80e-93de32832026.jpg?a=1131798697969" vspace="5" width="250" />you are unhappy with your job - you only have <strong>3 choices</strong> to make: 1) Transfer to another department -- even in another city, 2) Go back to school and launch another career, or 3) Start your own</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;">business. </span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;">Learn about your </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;"><img align="right" border="0" height="213" hspace="5" name="ACCOUNT.IMAGE.3474" src="https://files.constantcontact.com/ef03c4a1101/411d3a68-1922-402c-b0db-f9162f48a967.jpg?a=1131798697969" vspace="5" width="320" />rights in the workplace by reading the </span><em><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;">"</span><a href="https://www.amazon.com/Workplace-Survival-Guide-ebook/dp/B006KIQ8OS/ref=sr_1_2?s=digital-text&ie=UTF8&qid=1323637049&sr=1-2" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 20pt;" target="_blank" track="on">Workplace Survival Guide: How To Fight Discrimination, Whistleblowing and the Workers' Compensation System</a><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;">." </span></em> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;">Also read </span> <em><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;">"Discrimination 101: The Complete Guide to Recognizing and Surviving Discrimination in the Workplace" (</span><a href="https://www.amazon.com/Discrimination-101-Recognizing-Surviving-ebook/dp/B0098ASJA6/ref=sr_1_15?s=digital-text&ie=UTF8&qid=1347391703&sr=1-15&keywords=Cathy+Harris" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 20pt;" target="_blank" track="on">Volume 1</a><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;">) and (</span><a href="https://www.amazon.com/Discrimination-101-Recognizing-Surviving-ebook/dp/B0098TGSRI/ref=sr_1_16?s=digital-text&ie=UTF8&qid=1347391732&sr=1-16&keywords=Cathy+Harris" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 20pt;" target="_blank" track="on">Volume 2</a></em> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;"><em>)</em>. </span></div>
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<span style="font-family: "arial" , sans-serif;">16.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <em><b><span style="font-family: "arial" , sans-serif; text-decoration-line: underline;">Start Your Own Business:</span></b></em> <span style="font-family: "arial" , sans-serif;"> Small business <img align="right" border="0" height="320" hspace="5" name="ACCOUNT.IMAGE.3410" src="https://files.constantcontact.com/ef03c4a1101/2a8af4d2-be44-4a5c-af9c-6f094370d0f8.jpg?a=1131798697969" vspace="5" width="200" />ownership is the <strong>backbone</strong> of this country. Business ownership and especially "<a href="https://cathyharrisinternational.com/product/youth-entrepreneurship-101/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">family businesses</a>" is the key to <a href="https://cathyharrisinternational.com/product/how-to-start-your-own-business/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">true generational wealth</a>. Look at the things that you <img align="left" border="0" height="320" hspace="5" name="ACCOUNT.IMAGE.3384" src="https://files.constantcontact.com/ef03c4a1101/f1b89f67-c28e-4d2e-8db6-fbb6a1881e2c.jpg?a=1131798697969" vspace="5" width="200" />are really passionate about and use your skills, talents and passions to create a <strong>thriving business</strong>. Everyone, no matter how young or old they are, has some type of <strong>talent</strong> or <strong>passion</strong>, which is of value to others. Read more in the books <em>"<a href="https://www.amazon.com/dp/B006N0LQ1S" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Take Control of Your Own Life: A Self-Help Guide to Starting Your Own Business</a>"</em> (Series 2) and <em>"<a href="https://www.amazon.com/dp/B00NGR7R5K" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">The New CEO: 185 Easy-To-Set Up Businesses for Youth and Adult Entrepreneurs</a>."</em> Also read our </span><em><span style="font-family: "arial" , "helvetica" , sans-serif;">"</span><a href="http://theethicalblackbusinesscoach.blogspot.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-family: Arial, Helvetica, sans-serif;" target="_blank" track="on">Business Blog</a><span style="font-family: "arial" , "helvetica" , sans-serif;">."</span></em></div>
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<span style="font-family: "arial" , sans-serif;">17.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <em><b><span style="font-family: "arial" , sans-serif; text-decoration-line: underline;">Don't Get Involved with Pyramid Schemes:<img align="left" border="0" height="330" hspace="5" name="ACCOUNT.IMAGE.3426" src="https://files.constantcontact.com/ef03c4a1101/27173ddd-385b-40f9-b526-20a5d57ee747.jpg?a=1131798697969" vspace="5" width="300" /></span></b></em><span style="font-family: "arial" , sans-serif;"> Stay away from websites or people in the community trying to recruit you for <strong>Network </strong>or<strong> Multi-Level Marketing (MLM)</strong>aka "<a href="http://dearcathy-askcathy.blogspot.com/2015/03/is-network-or-multi-level-marketing-aka.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Pyramid Schemes</a>" (Noni-juice, Melaleuca, Primerica, Pre-paid Legal/Legal Shied, YTB Travel, Ameriplan, ACN, Ignite Energy, Ambit Energy, Amway/Quixtar, Body Magic, Herballife, Karatbars Intl., USANA Health Services, World Financial Group, Juice Plus, Warm Spirits, 5linx, Young Living, (MCA) Motorclub of America, etc.). If you have time to get involved with these types of <strong>"unethical" pyramid schemes</strong>, then you have time to start and build your own <strong>"legitimate" business</strong>by using your own skills, talents and passions. </span></div>
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<span style="font-family: "arial" , sans-serif;">18.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <em><b><span style="font-family: "arial" , sans-serif; text-decoration-line: underline;">Form Business Alliances/Strategic Partnerships/Co-Ops:</span></b></em> <span style="font-family: "arial" , sans-serif;"> To move your business to<img align="right" border="0" height="139" hspace="5" name="ACCOUNT.IMAGE.3428" src="https://files.constantcontact.com/ef03c4a1101/1df5b3e8-4253-49e5-9e56-1b844a79bf46.png?a=1131798697969" vspace="5" width="362" /> the next level form business alliances, strategic partnerships or business co-ops with other <strong>"ethical" businesses</strong>. It's important to be a part of <strong>business networks</strong> so that you can grow your own business by <strong>brainstorming</strong> with other businesses, especially legal, financial and marketing experts so seek these individuals out today. </span></div>
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<span style="font-family: "arial" , sans-serif;">19.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <em><b><span style="font-family: "arial" , sans-serif; text-decoration-line: underline;">Stop Looking at So Much T.V. and Read More <img align="left" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.3406" src="https://files.constantcontact.com/ef03c4a1101/a871ce2a-7fb2-434f-8483-09dc0da2b1e2.jpg?a=1131798697969" vspace="5" width="300" />Books:</span></b></em> <span style="font-family: "arial" , sans-serif;"> It's estimated that most families watch at least 6 to 7 hours of television daily. Could this be why the <strong>obesity rate</strong> is at an epidemic level? Are we <strong>dumbing down</strong> our families? If you watch T.V., at least watch educational shows such as Animal Channel, Discovery Channel, Financial Shows, etc. The goal <img align="right" border="0" height="192" hspace="5" name="ACCOUNT.IMAGE.5083" src="https://files.constantcontact.com/ef03c4a1101/3736720b-ce90-4215-b0c8-f8350a80bde3.jpg?a=1131798697969" vspace="5" width="150" />is to turn your home into a<strong> "Learning Club"</strong> so join our </span> <a href="http://www.mobilelearningclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 20pt;" target="_blank" track="on">MobileLearningClubs.com</a> <span style="font-size: 20pt;"> </span> <span style="font-family: "arial" , sans-serif;">and listen to and read our line of motivational and empowerment e-books, paperback and audiobooks at <a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">http://www.AngelsPress.com</a>. </span></div>
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<span style="font-family: "arial" , sans-serif;">20.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span> <em><b><span style="font-family: "arial" , sans-serif; text-decoration-line: underline;">Get The People You Love on the Information<img align="right" border="0" height="250" hspace="5" name="ACCOUNT.IMAGE.3395" src="https://files.constantcontact.com/ef03c4a1101/2e1b511d-5889-46b9-afc8-9de9d9ac40c4.jpg?a=1131798697969" vspace="5" width="250" /> Highway:</span></b></em> <b> </b> <span style="font-family: "arial" , sans-serif;"><span style="font-size: 20pt;">Are you sick of those around you being <strong>uninformed</strong>on <a href="http://www.cathyharrisnewsupdates.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">issues</a> relevant to them? Information is <strong>'King'</strong> and <strong>'Knowledge is Power'</strong> so help those that you love get on the information highway. Subscribe your family members, friends, neighbors and c</span><span style="font-family: "arial" , "helvetica" , sans-serif;">olleagues to our mailin</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;">g list at</span></span></div>
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<a href="http://www.cathyharrisinternational.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">http://www.CathyHarrisInternational.com</a><span style="color: blue;"><span style="color: black;">and join Cathy Harris groups on <strong>social media</strong> at <a href="https://cathyharrisinternational.com/events/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Cathy Harris Facebook Groups</a>.</span></span></div>
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<strong style="font-family: Georgia, "Times New Roman", Times, serif; font-size: 48px;"><b>Why New Year Resolutions Fail</b></strong></div>
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<li style="color: blue; font-family: Arial, Helvetica, sans-serif;"><a href="https://cathyharrisinternational.com/product/how-to-gain-back-your-mental-clarity-by-eliminating-heavy-metals-article/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Gain Back Your Mental Clarity by Eliminating Heavy Metals</a></li>
<li style="color: blue; font-family: Arial, Helvetica, sans-serif;"><a href="https://cathyharrisinternational.com/product/how-to-gain-funds-to-finance-your-business-article/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Gain Funds To Finance Your Business</a></li>
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<li style="color: blue; font-family: Arial, Helvetica, sans-serif;"><a href="https://cathyharrisinternational.com/product/how-to-set-up-a-legal-defense-fund-for-a-false-imprisonment-or-wrongful-workplace-termination-article/" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-size: 14pt;" target="_blank" track="on">How To Set Up a Legal Defense Fund for a False Imprisonment or Wrongful Workplace Termination</a></li>
<li style="color: blue; font-family: Arial, Helvetica, sans-serif;"><a href="https://cathyharrisinternational.com/product/how-to-survive-unemployment-article/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Survive Unemployment</a></li>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-26986314648622133612019-01-04T12:16:00.000-08:002019-01-04T12:16:00.307-08:00How To Handle Curve Balls - Take Action<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>How To Handle Curve Balls #TakeAction</b></div>
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Dec. 6, 2018</div>
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by CathyHarrisInternational.com, Syndicated Columnist</div>
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You guys know that I have allowed my life to become somewhat of a <strong>teaching</strong> or <strong>learning lesson</strong> for you - my listening and reading audience. </div>
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So therefore, let me tell you the truth about two recent <strong>#CurveBalls</strong> that happened to me and how I was able to pick myself up by the <strong>#BootStrap</strong>, put one leg in front of the other and keep moving.</div>
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But first let's go deeper into what exactly are <strong>#CurveBalls. Curve Balls</strong> could be the loss of a loved one through death or a break up (or divorce) -- loss of a house or job, and the loss of your health. </div>
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<span style="font-family: "Arial Black", "Avant Garde"; font-size: 22pt; text-decoration-line: underline;">Growing Up Resilient - #StillIRise</span></div>
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<span style="font-size: 22pt;">My first <strong>#CurveBall</strong> was being born the <img align="right" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.6170" src="https://files.constantcontact.com/ef03c4a1101/a4842ee1-f45d-4ca6-8817-b81859c204fe.jpg?a=1131657514677" vspace="5" width="250" /><strong>family's <a href="https://cathyhudson-harris.blogspot.com/2012/02/life-with-no-regrets-familys-black.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">#BlackSheep</a> </strong>child with 8 other siblings; </span> <span style="font-size: 22pt;">forced out of my home at age 17 after I graduated high school with no family support; ended up in the military where I experienced sexual harassment from high ranking sergeants; then ended up working for the federal government for over 20 years, where I experienced over 11 years of </span><strong style="font-size: 22pt;">#WorkplaceAbuse</strong><span style="font-size: 22pt;">. </span><strong style="font-size: 22pt;">#StillIRise.</strong> <span style="font-size: 22pt;"> </span></div>
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<span style="font-size: 22pt;">The message, <strong>#StillIRise</strong> from <strong>#MayaAngelou (#MyGreatestMentor)</strong> is about the <strong>resiliency</strong>,</span></div>
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<span style="font-size: 22pt;"><strong>strength</strong>, and <strong>beauty </strong>that black communities continue to show through hundreds of years of oppression and discrimination.</span></div>
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<span style="font-size: 22pt;">The theme of <strong>"Still I Rise"</strong> is also about <strong>self respect</strong>, and <strong>confidence</strong>. In the poem, she reveals how she will overcome anything with her <strong>self-</strong><strong>esteem</strong>. She shows how nothing can get her down.</span></div>
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<span style="font-size: 22pt; text-decoration-line: underline;">How To Successfully Deal With #CurveBalls</span></div>
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<span style="font-size: 22pt;">Let me let you in on a </span><strong style="font-size: 22pt;">#BigSecret</strong> <span style="font-size: 22pt;">that I learned a long and </span><strong style="font-size: 22pt;">#DarkTime</strong> <span style="font-size: 22pt;">ago. Many times when people experience </span><strong style="font-size: 22pt;">#CurveBalls</strong> <span style="font-size: 22pt;">, they become </span><strong style="font-size: 22pt;">#Fearful</strong><span style="font-size: 22pt;">. But what you need to understand is that </span><strong style="font-size: 22pt;">#ActionAlleviatesFear</strong><span style="font-size: 22pt;">and there is some type of action -- for every type of fear.</span></div>
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<span style="font-size: 22pt;">If you are afraid after experiencing a </span></div>
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<span style="font-size: 22pt;"><strong>#CurveBall</strong></span><span style="font-size: 22pt;"> (a death, break-up/divorce, loss of a house or job or a sickness) then just keep moving - keep walking through the fear and eventually that fear will turn into </span><strong style="font-size: 22pt;">#Enthusiasm</strong><span style="font-size: 22pt;"> and </span><strong style="font-size: 22pt;">#Joy</strong><span style="font-size: 22pt;">.</span></div>
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<span style="font-size: 22pt; text-decoration-line: underline;">Why Cathy Harris Exist</span></div>
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Everyone experiences <strong>CURVE BALLS </strong> in their lives, especially women. Some can be worse than others and these <strong>#CurveBalls</strong> will come and go as you move forward in your life. </div>
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As an <strong>Empowerment Speaker</strong> at</div>
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<a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">AngelsPress.com</a>,<span style="font-size: 22pt;"> my own reasoning </span>for</div>
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<img align="right" border="0" height="464" hspace="5" name="ACCOUNT.IMAGE.6201" src="https://files.constantcontact.com/ef03c4a1101/40be641f-46d0-4cce-abd7-c007c348ae55.jpg?a=1131657514677" vspace="5" width="350" />existing is to teach my <strong>target audience</strong>, women ages 30-60, how to deal with </div>
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<strong style="font-size: 22pt;">#CurveBalls.</strong> <span style="font-size: 22pt;"> </span></div>
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I am <strong>so passionate</strong> about helping others get over</div>
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<strong>#Heartbreaks</strong>, whether they come from the opposite sex or simply from trying to <strong>#SurviveToday</strong></div>
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in this paradise called <strong>#Life</strong>. My goal is to help you find your way back to <strong>#Reality</strong>. </div>
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<span style="text-decoration-line: underline;">An Old #CurveBall (#LossOfHealth)</span></div>
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Many of you have heard me talk about how I <strong>#HealedMyOwnSelf</strong> and became a <strong>#NationalNonGMOHealthExpert</strong> and<strong>#HolisticHealer</strong> --12 years ago, when I found myself <strong><a href="https://cathyhudson-harris.blogspot.com/2011/12/awakening.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">#Housebound</a></strong> and <strong><a href="https://cathyhudson-harris.blogspot.com/2011/12/awakening.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">#Bedridden</a></strong>. </div>
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It has to be one of the most</div>
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<strong>#DefiningMoment</strong>s<span style="font-size: 22pt;"> </span><span style="font-size: 22pt;">that I ever experienced in my life. T</span><span style="font-size: 22pt;">hat was a major</span><span style="font-size: 22pt;"> </span><strong style="font-size: 22pt;">#CurveBall</strong></div>
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<strong style="font-size: 22pt;"> </strong><strong style="font-size: 22pt;">(#LossOfHealth)</strong><span style="font-size: 22pt;"> </span><span style="font-size: 22pt;">that was thrown at me and it lasted for months, until I realized I was the cause of my ailment and I had to be the cure.</span></div>
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<span style="font-size: 22pt;">Only then was I able to </span> <strong style="font-size: 22pt;">#SaveMyOwnSelf</strong><span style="font-size: 22pt;">. The illness and <strong>#ActionSteps</strong> that I took were documented in my first health book <img align="left" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.5854" src="https://files.constantcontact.com/ef03c4a1101/5e82bba2-e47a-4143-8946-1b667c5bafc4.jpg?a=1131657514677" vspace="5" width="250" /><a href="https://www.amazon.com/gp/product/B006N46Z1K/ref=dbs_a_def_rwt_bibl_vppi_i16" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"How To Take Control of Your Own Life: A Self-Help Guide To Becoming Healthier Over the Next 30 Days" (Series 3)</a> . </span></div>
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<span style="font-size: 22pt;">If you are serious about being healthy read the <strong>12 Chapters</strong> in the book, which are 12 <strong>#ActionSteps. </strong>It's the <strong>#BestBook</strong> out of my <strong><a href="https://www.amazon.com/Cathy-Harris/e/B006K0XR5Y/ref=sr_tc_2_0?qid=1428181928&sr=1-2-ent" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">26</a> non-fiction books</strong>,</span></div>
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<span style="font-size: 22pt;">including my <strong>6 health books</strong> arsenal of knowledge.</span></div>
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<span style="text-decoration-line: underline;">#WorkplaceCurveBall - #TakeAction </span></div>
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<img align="right" border="0" height="363" hspace="5" name="ACCOUNT.IMAGE.6171" src="https://files.constantcontact.com/ef03c4a1101/39782062-d0ee-4b7a-8b77-dbe6ef7cb909.jpg?a=1131657514677" vspace="5" width="250" />Not everyone can become a<strong>#BusinessOwner</strong> so for many <strong> #Married</strong> and <strong style="font-size: 29.3333px;">#SingleWomen,</strong></div>
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<span style="font-size: 22pt;"><strong>(#SingleMothers),</strong></span><span style="font-size: 22pt;"> learn everything you can about how workplaces work. </span><span style="font-size: 22pt;"> </span></div>
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The goal is to have enough information in your <strong>#BrainBank</strong>, so when something<strong>damaging</strong> or <strong>devastating</strong> happens to you in your workplace or life, you can <strong>#TakeAction</strong>, instead of checking out of society in <img align="right" border="0" height="363" hspace="5" name="ACCOUNT.IMAGE.6172" src="https://files.constantcontact.com/ef03c4a1101/b8197722-ec0f-4109-b234-64101a4cd9a8.jpg?a=1131657514677" vspace="5" width="250" />some<span style="font-size: 20pt;">type of <strong>#DepressiveState.</strong></span><div style="font-size: 20pt;">
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This is easier said than done because we all know people, especially women, who have <span style="font-size: 18pt;"><strong>#NeverRecovered</strong></span></div>
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<span style="font-size: 20pt;">from </span> <strong style="font-size: 20pt;">#CurveBalls </strong> <span style="font-size: 20pt;">that they </span></div>
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<img align="left" border="0" height="387" hspace="5" name="ACCOUNT.IMAGE.6156" src="https://files.constantcontact.com/ef03c4a1101/9a5272ef-a068-4c4f-98b8-79b50b617693.jpg?a=1131657514677" vspace="5" width="250" />have experienced in their lives. </div>
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I saw it <strong style="font-size: 20pt;">#FirstHand</strong> <span style="font-size: 20pt;">when I worked for the </span> <strong style="font-size: 20pt;">federal government</strong> <span style="font-size: 20pt;">for over 20 years and became an </span></div>
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<strong><a href="http://www.thecathyharrisstory.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">#OutspokenWhistleblower</a>.</strong></div>
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Some of the women who <img align="right" border="0" height="375" hspace="5" name="ACCOUNT.IMAGE.6157" src="https://files.constantcontact.com/ef03c4a1101/75edb3c3-829c-4b65-89c1-50713d20d12d.jpg?a=1131657514677" vspace="5" width="250" />experienced<strong>#WorkplaceAbuse</strong> to this day have never recovered. </div>
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Some are still to this day, confined to their homes, unable to function in this society. Remember<strong>#WorkplaceAbuse </strong>can be just as<strong>#Detrimental</strong> and <strong>#Damaging </strong>as</div>
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<strong>#PostTraumaticStressDisorder (PTSD). </strong>The same <strong>PTSD</strong> that men<img align="left" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.6170" src="https://files.constantcontact.com/ef03c4a1101/a4842ee1-f45d-4ca6-8817-b81859c204fe.jpg?a=1131657514677" vspace="5" width="250" />and women experience in the military during<strong>#WarTimes</strong>. There is no difference!</div>
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A<span style="font-size: 22pt;">nd I know several women who have been <strong>raped</strong></span></div>
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<span style="font-size: 22pt;">and <strong>sexually assaulted</strong> and can no longer function as <span style="font-size: 20pt;"><strong>#FunctioningMembers </strong></span>of society. </span></div>
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<span style="font-family: "Arial Black", "Avant Garde"; font-size: 22pt; text-decoration-line: underline;">My First #CurveBall - A "Relationship Break-Up"</span></div>
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<span style="font-size: 22pt;">Firstly, six months before I left my last relationship in September 2018, in Austin, Texas, I knew I wanted out! </span> <span style="font-size: 22pt;">Breakups are never easy, however, everyday as I got out of bed, I would</span></div>
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<span style="font-size: 22pt;"><strong>#TakeActionSteps</strong> by <strong>#PlanningMyMove</strong> to another state and even started purging my life of things.</span></div>
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<span style="font-size: 22pt;">I admit because I had lived with such a <strong>#MaterialisticMate</strong> for over 3 years, I too had accumulated things I just did not need. So I<img align="right" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.6174" src="https://files.constantcontact.com/ef03c4a1101/0f40848e-800a-4c36-8da5-92df2032a2a3.jpg?a=1131657514677" vspace="5" width="250" />ended up throwing stuff away (even books), however, under different circumstances, I would have kept these items. </span></div>
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<span style="font-size: 22pt;">I ended up leaving with what was on my back and what would fit in my car. The same way I arrived. </span><span style="font-size: 22pt;">Because I did not want this man to know the city I had relocated to, he did forward several boxes that just would not fit in my car to the home of a relative in another city. </span></div>
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Initially, I could not leave because of my<strong>devotion</strong> and <strong>commitment</strong> to finishing up my <strong>#GardeningProject</strong>, my <strong><a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"One Year Gardening Journey"</a></strong> <img border="0" hspace="5" name="ACCOUNT.IMAGE.6070" src="https://files.constantcontact.com/ef03c4a1101/94589a77-04bc-480e-b52a-df0b52353347.jpg?a=1131657514677" vspace="5" width="590" />and <strong>documenting</strong> it for my family and audience, so when I completed the journey, I packed up and left my old city. </div>
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<span style="font-size: 22pt;">So the <strong>#FirstCurveBall</strong></span> <span style="font-size: 22pt;">was a</span> <strong style="font-size: 22pt;">#BreakUp</strong><span style="font-size: 22pt;">. Many people handle breakups differently. For some they agree to stay in the same household and just be friends. </span><span style="font-size: 22pt;">Sometimes they take these steps because of finances, or they just don't have any clarity or direction yet. </span></div>
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<span style="font-size: 22pt;">Many others after a <strong>#Breakup</strong> just move out of the house to a place in the same city or the next city over or even move in with relatives. But for me, I wanted and needed</span></div>
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<span style="font-size: 22pt;"><strong>#Distance</strong></span><span style="font-size: 22pt;"> and </span><strong style="font-size: 22pt;">#Solitude</strong><span style="font-size: 22pt;">. </span></div>
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<span style="font-size: 22pt;">If you know you need to leave a relationship and can't do it on your own, get a <strong>family member</strong></span></div>
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<span style="font-size: 22pt;">or <strong>friend</strong> to help you go over the <strong>#Pros</strong></span></div>
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<span style="font-size: 22pt;">and</span><span style="font-size: 22pt;"> </span><strong style="font-size: 22pt;">#Cons </strong><span style="font-size: 22pt;">of whether you should stay or go or help walk you through the process of </span></div>
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<span style="font-size: 22pt;"><strong>#LeavingARelationship</strong>. </span></div>
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<span style="font-size: 22pt;"><span style="font-size: 22pt;">For me, my <strong>#YoungestDaughter</strong> helped me think clearly about </span><span style="font-size: 22pt;">leaving my mate. It wasn't just the relationship, but I just felt I had outgrown the area. </span></span></div>
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<span style="font-size: 22pt;"><span style="font-size: 22pt;"><img align="left" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.6069" src="https://files.constantcontact.com/ef03c4a1101/28a7d66f-b338-4858-9ae2-3e65da834961.jpg?a=1131657514677" vspace="5" width="250" />I found the weather to be </span><strong style="font-size: 22pt;">very problematic </strong><span style="font-size: 22pt;">with the extremely </span><strong style="font-size: 22pt;">hot </strong><strong style="font-size: 22pt;">temperatures</strong><span style="font-size: 22pt;"> in the summer months, living in a rural area in a </span><strong style="font-size: 22pt;">#FoodDesert</strong><span style="font-size: 22pt;"> and not making the types of</span><div style="font-size: 20pt;">
<span style="font-size: 22pt;"><img align="right" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.6081" src="https://files.constantcontact.com/ef03c4a1101/f3352bf9-6c96-4f4c-ad78-b87399d0559d.jpg?a=1131657514677" vspace="5" width="250" />friendships that I really desired as I reached further into my <strong>#GoldenYears. </strong></span></div>
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<span style="font-size: 22pt;">She had witnessed me <strong>first-hand</strong> complain about these things the entire time I lived in the area so she knew I needed a change. </span> <span style="font-size: 22pt;">I had to get him especially out of my life so that I could start the</span></div>
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<strong style="font-size: 22pt;">#HealingProcess </strong><span style="font-size: 22pt;">-- the sooner the better -- and this meant </span><strong style="font-size: 22pt;">#Distance</strong> <span style="font-size: 22pt;">. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The excitement of a <strong>#NewMove</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">and</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt;"> </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">#NewLife</strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt;"> thrilled me so I needed the </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">#Solitude</strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt;"> to rethink some things as I continued to move forward. I did not want to wake up breathing the same air as him or live in the same climate as him, so I moved at least 2 days ride by car from him. </span></div>
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<span style="text-decoration-line: underline;">My Second #CurveBall - #BrokenFrontTooth</span></div>
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<img align="left" border="0" height="384" hspace="5" name="ACCOUNT.IMAGE.6204" src="https://files.constantcontact.com/ef03c4a1101/073bdb4b-9736-4d6e-8d29-3b680e80d4c0.jpg?a=1131657514677" vspace="5" width="300" />Secondly, my <strong>#CurveBall</strong> was the loss of my beautiful smile at age 62. It's been my goal for months to stop writing <strong>e-newsletters</strong> and <strong>articles </strong>and <strong style="font-size: 22pt;">#StartFilming</strong><span style="font-size: 22pt;"> all my presentations on facebook.com, instagram.com, youtube.com, vimeo.com and other video platforms. </span></div>
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<span style="font-size: 22pt;"><img align="right" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.6160" src="https://files.constantcontact.com/ef03c4a1101/1ee3dd03-9685-4170-a0be-23c58af8d571.jpg?a=1131657514677" vspace="5" width="300" />A</span> <span style="font-size: 22pt;"><span style="font-size: 22pt;">s a business owner, you have to stay in front o</span><span style="font-size: 22pt;">f your <strong>#T</strong></span><strong style="font-size: 22pt;">argetAudience </strong><span style="font-size: 22pt;">or</span><div style="font-size: 22pt;">
<strong>#TargetMarket, </strong>who is women ages 30-60. I do this by writing regular </div>
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<a href="http://www.cathyharrisinternational.com/enewsletters" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">e-newsletters</a> , <a href="http://www.cathyharrisinternational.com/enewsletters" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">articles</a>, <a href="https://cathyhudson-harris.blogspot.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">blog posts,</a> <a href="https://www.amazon.com/Cathy-Harris/e/B006K0XR5Y/ref=sr_tc_2_0?qid=1428181928&sr=1-2-ent" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">books</a>, giving <a href="https://cathyharrisinternational.com/liveworkshops/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">seminars</a>, <a href="https://cathyharrisinternational.com/liveworkshops/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">workshops</a>,<a href="https://cathyharrisinternational.com/liveworkshops/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">webinars</a>, etc.</div>
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As I was finishing up my <strong>"<a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">One Year Gardening Journey,"</a></strong> in Austin, TX, I did stop<img align="left" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.6163" src="https://files.constantcontact.com/ef03c4a1101/4d62cc6b-b36d-49b4-8b7a-01b3d335eaeb.png?a=1131657514677" vspace="5" width="250" />writing for a spell and had set up my background in my office for filming videos -- preparing to do nothing but film videos. </div>
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This is because most folks are <strong>"visual"</strong>. They want to see what you look like and what you sound like so if you are teaching a certain group of individuals today, especially African Americans, you will only be able to reach them through<strong>#VisualPlatforms</strong>. </div>
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<span style="font-size: 22pt;">A</span> <span style="font-size: 22pt;">s I prepared to </span> <strong style="font-size: 22pt;"><span style="font-size: 22pt;">#Swit</span>chGears</strong> <span style="font-size: 22pt;">and get away from </span> <strong style="font-size: 22pt;">writing e-newsletters</strong> <span style="font-size: 22pt;">and </span><strong style="font-size: 22pt;">articles</strong> <span style="font-size: 22pt;">, but teach my audience instead with <strong>#Videos</strong>, I was on my way to the gym and I bit down on a nut bar and out of the blue, my teeth broke off. </span></div>
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This was at the same time that I was<img align="right" border="0" height="386" hspace="5" name="ACCOUNT.IMAGE.6206" src="https://files.constantcontact.com/ef03c4a1101/2fd97c46-4e24-43fe-bc61-e487b2b5ce9f.jpg?a=1131657514677" vspace="5" width="300" /><strong>#HalfWay</strong> out of the door of my relationship. <span style="font-size: 22pt;">Now this was the teeth next to my two front </span> <span style="font-size: 22pt;">teeth so you can imagine why that did to my </span><strong style="font-size: 22pt;">"psyche"</strong><span style="font-size: 22pt;">. </span></div>
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I was devastated! Not only had this</div>
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<strong>#AlteredMyPlans </strong> <span style="font-size: 22pt;">to leave Texas, but it altered my plan to </span><strong style="font-size: 22pt;">#StartFilming</strong></div>
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my videos in my business, and most of all -- it altered how I looked -- period. </div>
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Many people (especially Seniors) can and do <strong>#FallIntoDepression </strong> <span style="font-size: 22pt;">when something like this happens to them, especially if they don't have a </span><strong style="font-size: 22pt;">#SupportSystem</strong> <span style="font-size: 22pt;">around them and especially if they are already dealing with </span></div>
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<strong style="font-size: 22pt;">#RelationshipIssues</strong> <span style="font-size: 22pt;">.</span></div>
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Some even see a loss of a <strong>#FrontTeeth</strong> as a<strong>#Disfigurement</strong>, especially since it alters your entire look. And for those who are not <strong>#FinanciallyAble</strong> to fix the tooth, they can <img align="left" border="0" height="453" hspace="5" name="ACCOUNT.IMAGE.6180" src="https://files.constantcontact.com/ef03c4a1101/9a1413b6-63dc-4e28-a902-9b7379f745d9.jpg?a=1131657514677" vspace="5" width="300" />again -- <strong>fall into depression.</strong></div>
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<span style="font-size: 22pt;">Before I received the partial plate, one of my daughters suggested that I go ahead and just film myself from the other side...kind of like what TV does with Don Lemon on CNN, who has a scar on one side of his face. So they always film him from the other angle. </span></div>
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I knew how to do this, but it just seemed like it would be too much work so I <strong>#Postponed </strong>filming my videos and continued to stay in front of my audience by continuing to write</div>
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<span style="font-size: 22pt;"><strong>enewsletters,</strong></span><span style="font-size: 22pt;"> <strong>articles</strong> and work on books. </span><strong style="font-size: 22pt;">(<a href="https://www.amazon.com/Cathy-Harris/e/B006K0XR5Y/ref=sr_tc_2_0?qid=1428181928&sr=1-2-ent" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Boycott Blueprint, #27 coming soon</a>).</strong></div>
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That was on a Friday evening when my teeth broke so I had to spend two days trying to figure out my next move. All the dentist's offices were closed until Monday so I had to practice speaking with my mouth closed.</div>
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I was able to go to a dentist on Monday and right away we tried to come up with an <strong style="font-size: 22pt;">#ActionPlan</strong> <span style="font-size: 22pt;"> for my teeth. The dentist stated because of where the teeth were located, a bridge from another teeth was out of the question.</span></div>
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He said the <strong style="font-size: 22pt;">#OnlyOtherChoice</strong> <span style="font-size: 22pt;"> I had was to get an </span> <strong style="font-size: 22pt;">"implant"</strong> <span style="font-size: 22pt;">in my mouth. They said their offices don't do implants, so they referred me to another dentist. So as soon as I got an appointment with the other dentist office, I took the earliest appointment.</span></div>
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<span style="font-size: 22pt;">Once the dentist did an examination of my<img align="right" border="0" height="380" hspace="5" name="ACCOUNT.IMAGE.6199" src="https://files.constantcontact.com/ef03c4a1101/e85c1e1f-f0a0-4cd6-bcdb-26928e96f45f.jpg?a=1131657514677" vspace="5" width="350" />entire mouth, he came back with an</span></div>
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<strong>#ActionPlan</strong> for me to get a</div>
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<strong>"dental implant."</strong>He said before he could even get the implant for my mouth, I needed</div>
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<strong>oral surgery, </strong>where they would finish removing the broken teeth; implant <strong style="font-size: 22pt;">donor bone</strong> <span style="font-size: 22pt;">into my jawline; and fit me for a partial plate. </span></div>
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Replacement teeth supported by <strong>dental implants</strong> function so well supposedly and last so long because, like natural teeth, they are</div>
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<strong>securely anchored</strong> in the jawbone for maximum support. </div>
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<img align="left" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.6202" src="https://files.constantcontact.com/ef03c4a1101/83ca6d10-f016-4175-bba8-6aa5eef8d4a6.jpg?a=1131657514677" vspace="5" width="300" />In order to benefit from this remarkable technology, however, you need to have enough</div>
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<strong>tooth-supporting bone</strong> in your jaw to hold a dental implant in place. </div>
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Unfortunately, after tooth loss, the surrounding bone almost always deteriorates - decreasing in width, height and density - and this process starts immediately. </div>
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The longer a tooth has been missing, the more the bone that used to surround it resorbs (melts away). The bone used in a <strong>bone graft</strong> can come from your body or a <strong>donor</strong>, or it can be entirely <strong>synthetic</strong>. It can provide a framework where new, living bone can grow if it's accepted by the body.</div>
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I was hesitant about this procedure and wish <img align="right" border="0" height="448" hspace="5" name="ACCOUNT.IMAGE.6204" src="https://files.constantcontact.com/ef03c4a1101/073bdb4b-9736-4d6e-8d29-3b680e80d4c0.jpg?a=1131657514677" vspace="5" width="350" />the <strong>bone donor</strong>could have came from my body -- instead of a <strong>#DonorBody</strong>. However, this was the <strong>#OnlyOption</strong> I had to get back my beautiful smile. </div>
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H<span style="font-size: 22pt;">e said I would have to wait 5 months for the </span><strong style="font-size: 22pt;">donor bone</strong> <span style="font-size: 22pt;">to heal before they can put in the <strong>#Implant</strong>.</span></div>
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<span style="font-size: 22pt;">The dentist also said before he could put in the implant, I needed work completed on two other teeth, which his office did not do so he referred me back to the other dentist.</span></div>
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<span style="font-size: 22pt;">My thoughts were that these dentists probably </span><strong style="font-size: 22pt;">#TagTeamed</strong> <span style="font-size: 22pt;"> each other to make money. </span> <span style="font-size: 22pt;">So right away I knew it would be a <strong>long-drawn </strong></span><strong style="font-size: 22pt;">out process</strong><span style="font-size: 22pt;"> to get my beautiful smile back again. But I was ready to </span><strong style="font-size: 22pt;">#TakeAction</strong><span style="font-size: 22pt;"> and put in the work to get back on track with my teeth, my business and basically my life.</span></div>
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Before I went to the dentist's office, I went out and paid $100 for <strong>dental insurance</strong> at <strong>Delta Dental. </strong> <span style="font-size: 22pt;">But the dentist office said that if I am </span></div>
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<span style="font-size: 22pt;">going to work with them, I needed to cancel my dental insurance because they go through a credit company called </span><strong style="font-size: 22pt;">"Care Credit,"</strong> <span style="font-size: 22pt;">which many people also use to take care of animals.</span></div>
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They then referred me to their in-house financial office and man for once in my life, I was glad I had <strong>#GoodCredit</strong>. Four-thousand dollars ($4,000) later, I am still waiting to get the <strong>#DentalImplant</strong> and is wearing a partial plant made by the dental office.</div>
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I told them when they made the partial plate,<img align="left" border="0" height="531" hspace="5" name="ACCOUNT.IMAGE.6165" src="https://files.constantcontact.com/ef03c4a1101/cda12033-d341-4af3-90a2-4429b9c0b1db.jpg?a=1131657514677" vspace="5" width="350" />make it small since it was only for <strong>ONE TEETH.</strong></div>
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B <span style="font-size: 22pt;">ut when I went in to get fitted, it went all over my entire mouth, which means even now, it's hard to <strong>#Breathe </strong>sometimes with the partial plate in my mouth.</span></div>
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<span style="font-size: 22pt;">And it's also hard to <strong>#Speak</strong> with the partial plate in my mouth, and especially to <strong>#Eat</strong> with it in my mouth. And some days I just forget and walk out of the house without it.</span></div>
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This is all by design. They make the <strong>LARGEST</strong> and <strong>MOST EXPENSIVE</strong> partial plates for your mouth and charge you the most money for all these procedures. They make these partial plates <strong>uncomfortable</strong> <span style="font-size: 22pt;">so<img align="right" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.6198" src="https://files.constantcontact.com/ef03c4a1101/0ca7b57c-14fc-4985-bb92-21e18b1aac0f.jpg?a=1131657514677" vspace="5" width="300" /> that you continue to get <strong>expensive procedures</strong> (if you can afford it) recommended by dentists.</span></div>
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Now since I am in a new city, I need to find another dental office that deal with <strong>"Care Credit"</strong> and who does implants and other dental procedures -<strong>#ThePriceYouPayForBeauty.</strong></div>
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To this day I am not even sure that <strong>"dental implants"</strong> are healthy for your mouth or is this going to be a <strong>"foreign object"</strong> in my body. <span style="font-size: 22pt;">However, if these are the </span></div>
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<span style="font-size: 22pt;"><strong>#OnlyDentalProcedures</strong> they can do, then I guess I have no other option. </span></div>
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<span style="font-size: 22pt;">It's either that or have all my teeth pulled and get false teeth or dentures, but overall, I don't want to do that because at age 62, I still feel like I have a <strong>"healthy mouth."</strong> </span></div>
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<span style="font-size: 22pt;">I do have several dental amalgam (heavy metal fillings from when I was in the military) and this is why I have issues with </span><strong style="font-size: 22pt;">#HeavyMetalPoisoning</strong></div>
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<span style="font-size: 22pt;">leaking into my system (my body) so therefore, I need to<img align="right" border="0" height="240" hspace="5" name="ACCOUNT.IMAGE.6149" src="https://files.constantcontact.com/ef03c4a1101/34ae76de-7d1c-47ef-a594-a1173d68aa52.jpg?a=1131657514677" vspace="5" width="160" /> continuously eat foods that rid my body of <strong>#HeavyMetals</strong> or engage in regular <a href="https://www.amazon.com/gp/product/B00AU8C6KY/ref=dbs_a_def_rwt_bibl_vppi_i18" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">detoxification</a></span></div>
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<span style="font-size: 22pt;">(detox for short) programs. </span></div>
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<span style="font-size: 22pt;"><strong><img align="left" border="0" height="107" hspace="5" name="ACCOUNT.IMAGE.6150" src="https://files.constantcontact.com/ef03c4a1101/0c31100f-b773-49d8-a311-de0a90841bc3.jpg?a=1131657514677" vspace="5" width="120" />Dental amalgam</strong> is a <strong>liquid mercury</strong> and metal alloy mixture used in dentistry to fill cavities caused by tooth decay. Supposedly, they use different material for dental fillings today.</span></div>
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<span style="font-size: 22pt;">Many seniors lose their teeth and become </span><strong style="font-size: 22pt;">"shut-ins"</strong> <span style="font-size: 22pt;">because of their embarrassment. I understand the feeling totally by my own experience with my <strong>#CurveBall</strong>.</span></div>
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<span style="font-size: 22pt;">So make sure you take care of your teeth as you age. Don't use your teeth to open packages and don't eat foods that can damage your teeth. </span></div>
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I think God that my recent <strong>#CurveBalls</strong></div>
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<span style="font-size: 22pt;">weren't that bad, and all I had to do was </span><strong style="font-size: 22pt;">#TakeAction</strong> <span style="font-size: 22pt;">and continue to move forward. Again, don't allow </span><strong style="font-size: 22pt;">#CurveBalls</strong> <span style="font-size: 22pt;"> to stop you in your track. </span></div>
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Have enough info in your <strong>#BrainBank </strong>by<img border="0" hspace="5" name="ACCOUNT.IMAGE.6155" src="https://files.constantcontact.com/ef03c4a1101/53ed6e14-6778-4fe9-bc31-1f9d4d206f1e.jpg?a=1131657514677" vspace="5" width="590" />surrounding yourself with <strong>#SmartPeople </strong>and t <span style="font-size: 22pt;">urn your home into a <strong>#LearningCenter</strong> by r</span><span style="font-size: 22pt;">eading books, watching online seminars, workshops, webinars and conduct research on Google.com and YouTube.com -- so that you can </span><strong style="font-size: 22pt;">#BounceBack</strong><span style="font-size: 22pt;"> after any </span><strong style="font-size: 22pt;">#CurveBall </strong><span style="font-size: 22pt;">and get on with the process of living your best life ever. Good luck!</span></div>
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<img align="left" border="0" height="120" hspace="5" name="ACCOUNT.IMAGE.5968" src="https://files.constantcontact.com/ef03c4a1101/328561b2-4c26-400c-82dc-bcffb1fd7abb.jpg?a=1131657514677" vspace="5" width="100" /><span style="font-size: 16pt;">Cathy Harris is an Empowerment and Motivational<img align="right" border="0" height="96" hspace="5" name="ACCOUNT.IMAGE.4910" src="https://files.constantcontact.com/ef03c4a1101/1300130f-5005-4216-b8f2-1d444bcbeb16.jpg?a=1131657514677" vspace="5" width="100" /> Speaker, Advice Columnist at </span><a href="http://www.dearcathy.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-size: 16pt;" target="_blank" track="on">DearCathy.com</a><span style="font-size: 16pt;">, Non-GMO Health and Wellness Expert, Business Coach and Self-Publishing Expert and the author of <strong>26 non-fiction books</strong> at </span><a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-size: 16pt;" target="_blank" track="on">www.AngelsPress.com</a><span style="font-size: 16pt;">. Her books covers topics such as family and community empowerment, health, youth and adult entrepreneurship, writing/publishing, workplace discrimination, whistleblowing, government, law enforcement, domestic and international traveling, politics, media, beauty, car buying and selling for women, aging/retirement - just to name a few. She offers seminars, workshops and consultations at </span><a href="http://www.cathyharrisinternational.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-size: 16pt;" target="_blank" track="on">www.CathyHarrisInternational.com</a><span style="font-size: 16pt;">. </span></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-77566103344200035332019-01-04T12:06:00.004-08:002019-01-04T12:06:43.593-08:00Living Off the Grid With A Tiny House<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong>Living Off The Grid With a </strong><strong style="font-size: 28pt;">Tiny House</strong></div>
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Nov. 29, 2018</div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">by Syndicated Columnist, </span> <span style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">CathyHarrisInternational.com</span></div>
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<span style="font-family: "Arial Black", "Avant Garde"; font-size: 22pt; text-decoration-line: underline;">Joining the Minimalist Movement</span></div>
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At 62 both my daughters want to make sure I<img align="right" border="0" height="480" hspace="5" name="ACCOUNT.IMAGE.6081" src="https://files.constantcontact.com/ef03c4a1101/f3352bf9-6c96-4f4c-ad78-b87399d0559d.jpg?a=1131657217404" vspace="5" width="300" />am okay as I go into my <strong><a href="https://www.amazon.com/Cathy-Harris/e/B006K0XR5Y/ref=sr_tc_2_0?qid=1428181928&sr=1-2-ent" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Golden Years."</a></strong></div>
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After all that's why many people have kids in the first place - right?</div>
<br />After speaking to both my daughters on the <strong>2018 Thanksgiving</strong>holiday by phone, they have really given me some great ideas.</div>
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I raised my daughters to <strong>#ThinkLogically</strong> so all 3 of us kind of <strong>#TagTeam</strong> ideas off each other. I am seriously thinking about becoming a <strong>"Minimalist"</strong> and <strong>"Going Off the Grid" </strong>and moving into a <strong>"Tiny House." </strong></div>
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When you call a person a <strong>Minimalist</strong>, you're describing their interest in keeping things very simple. A <strong>Minimalist</strong> prefers the minimal amount or degree of something. But anyone who likes things very simple could be called a <strong>Minimalist.</strong></div>
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<span style="font-size: 22pt;">I am currently living in a <strong>Studio/Efficiency<img align="left" border="0" height="672" hspace="5" name="ACCOUNT.IMAGE.6084" src="https://files.constantcontact.com/ef03c4a1101/1fcdfcf7-174e-4112-881b-75fca24a71ba.jpg?a=1131657217404" vspace="5" width="400" /></strong> Senior apartment building in Orlando, FL, but since everyone smokes cigarettes, I will definitely have to move after my one year lease is up. </span></div>
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<span style="font-size: 22pt;">But because I moved into such a <strong>small space</strong>, it actually gave me the idea to think about <strong>"Tiny Home"</strong> living. However, this is not the <strong>smallest space</strong> that I have lived before. In 2014, I rented out a room at a big house in Tampa, FL for $450 (with everything included Rent, Wi-Fi, Electricity, Gas, Water). I was there for 6 months.</span></div>
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<span style="font-size: 22pt;">I am at the very early, early, early stages of conducting my own research so this title of </span><strong style="font-size: 22pt;">"Tiny Homes"</strong> <span style="font-size: 22pt;">might come up now and then, while I work on other projects and ideas for my listening audience, especially going into the New Year. </span></div>
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<span style="text-decoration-line: underline;"><strong style="font-family: "Arial Black", "Avant Garde"; font-size: 22pt;">The Pros and Cons of Tiny House Living</strong></span></div>
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Remember a <strong>"Pro"</strong> is something good and you should move forward, but a <strong>"Con"</strong> is a reason to stop and rethink your idea. </div>
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The <strong>first "Pro"</strong> I can think of is I would save<img align="right" border="0" height="689" hspace="5" name="ACCOUNT.IMAGE.6085" src="https://files.constantcontact.com/ef03c4a1101/90f3d3ac-4d5a-4850-9c2b-3b1f6323acb5.jpg?a=1131657217404" vspace="5" width="400" />tons of money so instead of driving all around the country like I do now, I should be able to afford to hop on a plane and fly and</div>
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<strong>#Teach</strong>. </div>
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<span style="font-size: 22pt;">However, I </span><strong style="font-size: 22pt;">love the freedom</strong> <span style="font-size: 22pt;">of driving a vehicle and seeing the <strong>gorgeous countryside </strong>and I can put all my <a href="https://www.amazon.com/Cathy-Harris/e/B006K0XR5Y/ref=sr_tc_2_0?qid=1428181928&sr=1-2-ent" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">18 non-fiction books</a> in my car. It would be expensive to try to take books with me on planes so I would have to mail my books ahead of my events.</span></div>
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<strong>My second "Pro"</strong> is I will be in a position to<img align="left" border="0" height="532" hspace="5" name="ACCOUNT.IMAGE.5794" src="https://files.constantcontact.com/ef03c4a1101/350eddfb-dcab-4c18-a7ed-2611411970a7.jpg?a=1131657217404" vspace="5" width="400" />grow my own foods again like I did in Austin, TX for an <a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">entire year</a>, when I had <strong>3 raised bed gardens</strong>. The fact that <strong>ALL MY </strong></div>
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<strong style="font-size: 22pt;">NUMBERS</strong><span style="font-size: 22pt;">(cholesterol levels, blood pressure, blood glucose, tricyclerides, and other important numbers) were always at their lowest when I was growing foods in my own backyard, just tells me this is the lifestyle that I should be embracing. </span></div>
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I might not get there over the next year or two, but eventually I will try my best to get back to growing my own foods again and becoming a <strong>Minimalist</strong>.</div>
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<strong>The </strong><strong>first "Con"</strong> right off the bat that I can think of is it will be isolated where I will place the <strong>"Tiny House"</strong>, on <strong>32 acres</strong> where my 3 brothers already live, which is a very, rural area. </span></div>
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Being isolated this would mean I would<img border="0" hspace="5" name="ACCOUNT.IMAGE.6097" src="https://files.constantcontact.com/ef03c4a1101/303fb467-20b6-4b70-a26b-7ef8526a6a2a.jpg?a=1131657217404" vspace="5" width="590" />probably be living in a <strong>"food desert"</strong> and would not have access to good, clean organic foods, until I was in a position to grow these foods myself.</div>
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<span style="font-size: 22pt;"><strong>The second "Con"</strong> is I am not even sure if I want to live on the land where I grew up as a </span><strong style="font-size: 22pt;">"<a href="https://cathyhudson-harris.blogspot.com/2012/02/life-with-no-regrets-familys-black.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Black Sheep</a>"</strong> <span style="font-size: 22pt;">child, even though my Mom and Dad is no longer alive. So this might just be something I do in the future. </span></div>
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<span style="font-size: 22pt; text-decoration-line: underline;">Will a Tiny House Be Too Small For Me?</span></div>
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I am currently single, but dating, and don't<img border="0" hspace="5" name="ACCOUNT.IMAGE.6091" src="https://files.constantcontact.com/ef03c4a1101/2b8f7721-90f3-4227-9570-a41e48a07ed4.jpg?a=1131657217404" vspace="5" width="590" />need a lot of space for what I am trying to do with my life. When I left Atlanta in 2013, I actually became a <strong>Minimalist</strong> and cut down on things. The hardest thing I ever had to do was to give my paperback books away. </div>
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Before going on the road for an <a href="https://cathyhudson-harris.blogspot.com/2014/01/my-year-on-road-how-i-found-true.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">entire year</a> in my vehicle, with my <strong>Empowerment</strong><strong style="font-size: 22pt;"> <a href="https://cathyharrisinternational.com/liveworkshops/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Seminars</a></strong></div>
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<strong style="font-size: 22pt;">and</strong><strong style="font-size: 22pt;"> <a href="https://cathyharrisinternational.com/liveworkshops/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Workshops</a>,</strong><span style="font-size: 22pt;"> and putting what was left of my life in a storage container in Atlanta, I</span></div>
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<strong style="font-size: 22pt;">purged</strong><span style="font-size: 22pt;"> and </span><strong style="font-size: 22pt;">downsized</strong><span style="font-size: 22pt;"> many material things from my life.</span></div>
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This <strong>level of thinking</strong> and <strong>action plan<img align="right" border="0" height="656" hspace="5" name="ACCOUNT.IMAGE.6101" src="https://files.constantcontact.com/ef03c4a1101/ecc02ded-722a-49fa-9c9f-895ce800a130.jpg?a=1131657217404" vspace="5" width="400" /></strong> brought so much happiness into my life. <span style="font-size: 22pt;">My last mate was <strong>very materialistic. </strong>He had 8 vehicles including 2 brand new Mercedes, a brand new truck <strong>(with one ass)</strong>, and put all his money into his home. </span></div>
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<span style="font-size: 22pt;">He rebuilt the home from the ground up and bought all this expensive furniture, had every electronic device you could think of, had put several 60 inch widescreen TVs in several rooms, put in new countertops and floors, redid all the bathrooms and had just finished building a $45,000 sunroom -- two weeks before I left. </span></div>
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<span style="font-size: 22pt;">At the end of the day, he put garbage (GMO processed foods) into his body so it was making him <strong>sick</strong> and <strong>angrier</strong> and he was on tons of medications. </span> <span style="font-size: 22pt;">He put materialistic things before gaining access to good, clean, organic foods, so I knew from the very beginning of our relationship, we weren't compatible.</span></div>
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<span style="font-size: 22pt;">Many women would have been really impressed with all his material things, but not me. What is the use of having all these nice things if you are not feeling great and springing out of bed everyday? What's the use of having these big gorgeous homes, if you are too sick to enjoy them? </span></div>
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<span style="font-size: 22pt;">And I certainly don't want to be like many </span><img border="0" hspace="5" name="ACCOUNT.IMAGE.6092" src="https://files.constantcontact.com/ef03c4a1101/23825d3d-4be9-4897-b6da-6c987a07e314.jpg?a=1131657217404" style="font-size: 22pt;" vspace="5" width="590" /><span style="font-size: 22pt;">women today, especially single women, who live in these big sad homes with all these bills, unable to buy good, clean organic foods or do all types of </span><strong style="font-size: 22pt;">exciting</strong> <span style="font-size: 22pt;">and </span><strong style="font-size: 22pt;">adventurous</strong> <span style="font-size: 22pt;">things with their lives because they are tied to their homes. </span></div>
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<strong><img align="left" border="0" height="450" hspace="5" name="ACCOUNT.IMAGE.6105" src="https://files.constantcontact.com/ef03c4a1101/1fba0375-1dd4-4482-9d52-4bc34dadd545.jpg?a=1131657217404" vspace="5" width="450" />I never wanted that to be my story.</strong></div>
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<span style="font-size: 22pt;">As I drove around the country in 2016 and went up north to 8 cities to hold events, I saw tons </span></div>
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<span style="font-size: 22pt;"><img align="right" border="0" height="506" hspace="5" name="ACCOUNT.IMAGE.6104" src="https://files.constantcontact.com/ef03c4a1101/431d3e49-7231-4c86-a953-d29cb5e2de10.png?a=1131657217404" vspace="5" width="550" />of these beautiful homes with </span><span style="font-size: 29.3333px;"><b>big </b></span> <span style="font-size: 22pt;"><strong>attractive lawns</strong> and the occupants of these homes were too sick to even walk outside to the mailboxes. </span></div>
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<strong style="font-size: 22pt;">Again, I never wanted that to be my story. </strong></div>
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<span style="font-size: 22pt;">I always wanted to be as free as I can -- able to get up and go at the drop of a button. </span> <span style="font-size: 22pt;">I don't know what the future holds for me, but for now I know that a </span><strong style="font-size: 22pt;">"Tiny House"</strong> <span style="font-size: 22pt;">would be ideal for me. </span></div>
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<span style="font-size: 22pt;">I can imagine if you tried to live in these <strong>"Tiny <img border="0" hspace="5" name="ACCOUNT.IMAGE.6093" src="https://files.constantcontact.com/ef03c4a1101/4575fa6a-476b-4b78-a03d-1e281606b872.jpg?a=1131657217404" vspace="5" width="590" />Houses"</strong> with another person and especially an animal, you would have to ask yourself, would there be enough space. </span></div>
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<span style="font-size: 22pt;"><img align="left" border="0" height="346" hspace="5" name="ACCOUNT.IMAGE.6102" src="https://files.constantcontact.com/ef03c4a1101/f4ef9caa-cce0-499b-bb38-19e6f3b526fc.jpg?a=1131657217404" vspace="5" width="350" />So I am leaving my options open and if I desire to team up with another <strong>mate</strong>, <strong>significant other,</strong> <strong>partner</strong> or <strong>husband</strong> in the future and need a bigger place, we could always rent out the </span><strong style="font-size: 22pt;">"Tiny House"</strong> <span style="font-size: 22pt;">or turn it into an </span><a href="https://www.airbnb.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-size: 22pt;" target="_blank" track="on">AirBnB.com</a><span style="font-size: 22pt;">.</span></div>
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RVs and Trailers vs. "Tiny Houses"</div>
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One of my daughters said if I got a RV, it would work like a <strong>"Tiny House"</strong>, but I told her I did not want to get a <strong>RV</strong> or <strong>Mobile Home/Trailer</strong></div>
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because they were made out of</div>
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<strong>"unhealthy"</strong><span style="font-size: 22pt;"> material. </span></div>
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<span style="font-size: 22pt;">And this is why I never bought or rented a RV to drive around the country to give my events, instead I chose to drive my car and stay at </span><strong style="font-size: 22pt;">Extended Stay</strong> <span style="font-size: 22pt;">and </span><strong style="font-size: 22pt;">other hotels</strong> <span style="font-size: 22pt;">, and with family and friends for an entire year.</span></div>
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A <strong>M</strong> <strong>obile Home</strong> (also trailer, trailer home, house trailer, static caravan, residential caravan) is a prefabricated structure, built in a factory on a permanently attached chassis before being transported to site (either by being towed or on a trailer ).</div>
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We learned that during <a href="https://grist.org/politics/people-are-still-living-in-femas-toxic-katrina-trailers-and-they-likely-have-no-idea/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Katrina</a> when they put many families in <strong>Mobile Homes/Trailers</strong>, many ended up sick from the material the Trailer is made out of. </div>
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But she argued with me and said a RV is<img border="0" hspace="5" name="ACCOUNT.IMAGE.6103" src="https://files.constantcontact.com/ef03c4a1101/88a3af10-4573-4d21-91c8-249908d06f78.jpg?a=1131657217404" vspace="5" width="590" />made out of different material than a Trailer, so my next move is to visit <strong>RV</strong>, <strong>Mobile Home/Trailer</strong> and <strong>"Tiny House"</strong> showcases, go on Google.com and YouTube.com and conduct more research and even sign up for "<strong>Tiny House Workshops," </strong>where I will probably have to travel to another city.</div>
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<span style="text-decoration-line: underline;">Your Biggest Issues - Zoning and County Codes</span></div>
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<strong>Zoning</strong> and <strong>county codes</strong> will be different in each county. So one person in one county can get away with placing a <strong>"Tiny House"</strong> on a property and another person in the next county over, might be told no they cannot place a <strong>"Tiny House"</strong> on their property. Some will need more convincing so don't give up.</div>
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I know the <strong>zoning</strong> and <strong>coding</strong> issue will be a<strong>BIG ISSUE</strong> because many of these county offices, do their best to prevent families, especially black families, from putting dwellings on these family lots (family farms, etc.) so that the families can eventually sell the land. </div>
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Our farm, or should I say our land, where we had a family farm when I was a child, is zoned as an <strong>agriculture property (32 acres), </strong>which means we can grow foods there. </div>
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But when we contacted the county office (my<img border="0" hspace="5" name="ACCOUNT.IMAGE.6095" src="https://files.constantcontact.com/ef03c4a1101/e38675fd-abbf-42b1-a6ac-e561d5af5ec5.jpg?a=1131657217404" vspace="5" width="590" />8 siblings and I) a few years ago when my Mom died and left the land to us, (my father had died 25 years earlier), we thought we would be able to split the land between all 9 of us.</div>
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But the county office said we could only split each lot up <strong>5 ways instead of 9 ways</strong> (5 lots instead of 9 lots). <span style="font-size: 22pt;">Again, this is done, so that families cannot and won't end up homesteading on these lands again and allow other family members to move onto these lands. </span></div>
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This is one of the <strong>biggest tactics</strong> that the government uses to keep control of <strong>YOUR LAND</strong>. So again, you have got to fight with these county offices, if you are serious about putting a <strong>"Tiny Home"</strong> on your property.</div>
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They are hoping families get discouraged and give up and just sell the land. And as soon as families fail to pay <strong>yearly taxes</strong> on the land, the government will grab the land. This happens all the time, especially to black families.</div>
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<span style="text-decoration-line: underline;">First Step Before You Go Too Far</span></div>
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Before going too far in your <strong>"Tiny House" <img border="0" hspace="5" name="ACCOUNT.IMAGE.6094" src="https://files.constantcontact.com/ef03c4a1101/6b93a297-be8d-4ad9-b55c-7c4f275b712c.jpg?a=1131657217404" vspace="5" width="590" /></strong>planning, try to meet with the <strong>city planning staff</strong> or <strong>county zoning office</strong> or call them on the phone and make sure you are even allowed to put a <strong>"Tiny House"</strong> on your property. </div>
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If you are not allowed to put a <strong>"Tiny House" </strong>on your land, and you still want to live in a<strong>"Tiny House"</strong>, then look around for other lots where you can put this dwelling. <span style="font-size: 22pt;">For instance, the homes of families and friends or just go out and buy other land or just take these <strong>"Tiny Houses"</strong> on the road with you.</span></div>
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<span style="text-decoration-line: underline;"><b style="font-size: 22pt;">Reach Out To "Tiny House" Builders Before You Go Too Far</b></span></div>
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You have to fight to have these <strong>"Tiny Houses"</strong> put on your property. The gas, electricity, water and sewage will be set up like a regular home. </div>
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Remember many of the <strong>"Tiny House" <img border="0" hspace="5" name="ACCOUNT.IMAGE.6096" src="https://files.constantcontact.com/ef03c4a1101/a88b8486-f3d8-46f0-9716-a117046613db.jpg?a=1131657217404" vspace="5" width="590" /></strong>builders will specialize in different styles, shapes and prices of <strong>"Tiny Houses."</strong> So reach out to several of these <strong>"Tiny House" </strong>builders -- even others from other states. </div>
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One <strong>"Tiny House"</strong> builder said he only offer homes from around $45,000, which are 28 to 34 ft., however, he is building a cheaper <strong>"Tiny House"</strong> version over the next year that will run from $30,000 and up, which will be the same size at 28 to 34 ft., but will offer the <strong>bare minimum</strong>, f<span style="font-size: 22pt;">or instance the house might not come with a loft, oven, bathtub, etc. </span></div>
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<span style="font-size: 22pt;">According to a </span><strong style="font-size: 22pt;">"Tiny House"</strong> <span style="font-size: 22pt;">builder out of <a href="http://mustardseedtinyhomes.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Atlanta</a>, since the </span><strong style="font-size: 22pt;">"Tiny House"</strong> <span style="font-size: 22pt;">will be <strong>permanently affixed</strong> with steel to the ground, where they will remove it off the wheels (but can put it back on wheels to be moved to another location), it is call a <strong>"Modular On-Frame House"</strong> and these <strong>"Tiny Homes"</strong> can last a 100 years. </span></div>
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Therefore, it can sustain any type of <strong>rough weather</strong> that you experience, since it will be <strong>permanently affixed</strong> to the ground. <span style="font-size: 22pt;">So when talking to your county office, the zoning department tell them it is a </span><strong style="font-size: 22pt;">"Modular On-Frame House"</strong> <span style="font-size: 22pt;">and ask them how many square feet is the </span><strong style="font-size: 22pt;">"Tiny House"</strong> <span style="font-size: 22pt;">required to have for the county. </span></div>
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<span style="font-size: 22pt;">There is a difference between an <strong>On-Frame </strong>and <strong>Off-Frame</strong> Modular Home. Off-fra<strong>me modular</strong><strong> homes</strong> are lifted off the transportation carriers by a crane and placed on a foundation.</span></div>
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<strong style="font-size: 22pt;">On-frame modular</strong><span style="font-size: 22pt;"><strong> homes </strong>have a permanent steel beam chassis and are built to state and local building codes instead of Federal HUD Codes.</span></div>
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<span style="font-size: 22pt;">The maximum square footage for many of the </span><strong style="font-size: 22pt;">"Tiny House"</strong> <span style="font-size: 22pt;">are from 550 square feet. You might have to go by the zoning office and show them a picture of the </span><strong style="font-size: 22pt;">"Tiny House"</strong> <span style="font-size: 22pt;">or drive it there in person so they can understand that it is built to state and local building codes instead of Federal HUD codes. </span></div>
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If they tell you that the usual 550 sq. ft is too small and tell you the home need to be at least 1230 square feet, like they told me, i<span style="font-size: 22pt;">f you already have other dwellings (houses) on the land or property, ask if you can put the <strong>"Tiny House"</strong> there next to the other properties as an "</span> <strong style="font-size: 22pt;">Alternative Dwelling Unit (ADU)"</strong> <span style="font-size: 22pt;">.</span></div>
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If they still say "No," tell them you want to put 3 <strong>"Tiny Houses"</strong> on your property and use them as <a href="http://www.airbnb.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Airbnb.com</a> rentals. And see what they say then. </div>
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So again, try to work with the <strong>"Tiny House"</strong></div>
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builders and realtors that specialize in selling <strong>"Tiny Houses"</strong> so you can come up with the <strong>right wording</strong> for your county zoning offices. But don't give up! </div>
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You might even need to help change the laws in your county by running for office yourself -- so conduct research before you get your hopes up of putting a <strong>"Tiny House"</strong> on your property, a family members' or friends' property or even before you purchase any land.</div>
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<span style="text-decoration-line: underline;">What Cities Are Embracing the "Tiny House" Movement?</span></div>
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<span style="font-size: 22pt;">The </span><strong style="font-size: 22pt;">"Tiny House"</strong> <span style="font-size: 22pt;">movement is fairly new and there are tons of these communities springing up all over the country, where you can just go and sit your </span><strong style="font-size: 22pt;">"Tiny House"</strong> <span style="font-size: 22pt;"> for FREE. Other places like RV's and Mobile Home parks will charge you a monthly fee.</span></div>
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States like California, where housing is too expensive and the homeless population is out of control is embracing the <strong>"Tiny House" </strong></div>
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movement. Plus these "<strong>Tiny Houses"</strong> do really great in warm weather.</div>
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In Colorado, where occupants must go on a <strong>WAITING LIST</strong> to find housing, the <strong>"Tiny House"</strong> movement is extremely important. Colorado, as with other states, <strong>"T</strong><strong>iny Houses"</strong> often fall into a grey area in the law. </div>
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More often than not, a <strong>"T</strong><strong>iny House"</strong> on wheels will be classified as an RV in <span style="font-size: 22pt;">Colorado. </span><span style="font-size: 22pt;">Whether a <strong>"Tiny House"</strong> is legal in your backyard will depend primarily on local zoning regulations. </span></div>
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<span style="font-size: 22pt;">Cities like Atlanta that have <strong>TOO MANY BUILDERS</strong> and <strong>TOO MANY VACANT HOMES</strong>, probably won't embrace the <strong>"Tiny House"</strong> movement like other cities. </span> <span style="font-size: 22pt;">So again conduct your own research. </span></div>
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<span style="font-size: 22pt;"><span style="font-family: "Arial Black", "Avant Garde"; text-decoration-line: underline;">"Tiny House Workshops"</span></span></div>
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<span style="font-size: 22pt;">Personally, as a female I am not trying to build </span><img border="0" hspace="5" name="ACCOUNT.IMAGE.6089" src="https://files.constantcontact.com/ef03c4a1101/70cf085f-be1a-4f04-b6a6-c705bc544fa5.jpg?a=1131657217404" style="font-size: 22pt;" vspace="5" width="590" /><span style="font-size: 22pt;">a </span> <strong style="font-size: 22pt;">"Tiny House"</strong> <span style="font-size: 22pt;"> so if you are unsatisfied with the current </span> <strong style="font-size: 22pt;">"Tiny House"</strong> <span style="font-size: 22pt;">builders, many are offering classes to build your own. </span></div>
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Keep in mind that you can't buy a USED<strong>"Tiny House"</strong> because they don't exist. There is not a market for USED <strong>"Tiny Houses"</strong> because once people have these made to their standards or make them their ownselves, no one gives these back.</div>
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There has been a lot of hearings on<img border="0" hspace="5" name="ACCOUNT.IMAGE.6088" src="https://files.constantcontact.com/ef03c4a1101/10419c92-3f72-4483-91cd-1bcda5f15f52.jpg?a=1131657217404" vspace="5" width="590" />these <strong>"Tiny Houses,"</strong> especially from builders of <strong>"Tiny Houses."</strong> Many are saying that when they build they are putting toilets in with showers, and they should not do this so there is a lot of specifications and codes that have changed since the <strong>"Tiny House" </strong>movement<span style="font-size: 22pt;"> first came on the scene.</span></div>
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Pay attention. Black people are the last aboard and the last to reap the benefits of any new movement -- so pay attention to the <strong>"Tiny House Movement" </strong>and become a<strong>"Tiny Home" </strong>builder yourself. </div>
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<img border="0" hspace="5" name="ACCOUNT.IMAGE.6087" src="https://files.constantcontact.com/ef03c4a1101/72f77624-f351-4e1e-9002-ac7c2b407028.jpg?a=1131657217404" vspace="5" width="590" />If we are ever going to tackle the homeless problem in this country, the <strong>"Tiny House" </strong>movement is certainly a way to look at long-term options.</div>
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<img align="left" border="0" height="144" hspace="5" name="ACCOUNT.IMAGE.5850" src="https://files.constantcontact.com/ef03c4a1101/c0f49a87-42cb-4035-80ec-1aad899a579e.jpg?a=1131657217404" vspace="5" width="120" />Cathy Harris is an Empowerment and <span style="font-size: 16pt;"><img align="right" border="0" height="115" hspace="5" name="ACCOUNT.IMAGE.5851" src="https://files.constantcontact.com/ef03c4a1101/ac661ceb-9fb8-40a8-a83b-7de7f36a4d7c.jpg?a=1131657217404" vspace="5" width="120" />Motivational Speaker, Advice Columnist at </span> <a href="http://www.dearcathy.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">DearCathy.com</a> <span style="font-size: 16pt;">, Non-GMO Health and Wellness Expert, Business Coach, Self-Publishing Expert and the author of over 26 books at </span> <a href="http://www.angelspress.com./" rel="nofollow" shape="rect" style="color: blue;" target="_blank">http://www.AngelsPress.com</a>. <span style="font-size: 16pt;"> </span></div>
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<span style="font-size: 16pt;">Her books covers topics such as family and community empowerment, health, youth and adult entrepreneurship, writing/publishing, workplace discrimination, whistleblowing, government, law enforcement, domestic and international traveling, politics, media, beauty, car buying and selling for women, aging/retirement - just to name a few. She offers seminars, workshops and consultations at <a href="http://www.cathyharrisinternational.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.CathyHarrisInternational.com</a>. </span> </div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-82984039167386332732019-01-04T11:45:00.000-08:002019-01-04T11:47:24.910-08:00Lessons from Texas - Austin and Dallas<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "arial black" , "avant garde"; font-size: 36pt;">Lessons from Texas </span></div>
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<span style="font-family: "arial black" , "avant garde";">- Austin and Dallas</span></div>
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;"><strong>#FollowTheQueen</strong></span></div>
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif; font-size: 26.6667px;"><b>#HumanityFirst</b></span></div>
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e<img border="0" hspace="5" name="ACCOUNT.IMAGE.5890" src="https://files.constantcontact.com/ef03c4a1101/040227b6-6a5a-4481-867f-a7219e270d66.jpg?a=1131544925753" vspace="5" width="590" /> </div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">62 Year Old Cathy Harris </span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 18pt;">Enjoying Her New City, <strong>Orlando, FL</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 18pt;">Empowerment and Motivational Speaker, Advice Columnist at DearCathy.com, National Non-GMO Health and Wellness Expert, Self-Publishing and Business Coach and author of 26 non-fiction books at </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 18pt;"><strong><a href="http://www.angelspress.com./" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.AngelsPress.com</a>.</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong>#WarriorQueen, #TeamCathy,</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong>#BecomeAFanOfTheQueen,</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong>#FollowTheQueen,</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong>#Educate, #Inform, #Empower</strong></span></div>
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<span style="font-size: 22pt;"><a href="http://www.cathyharrisinternational.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.CathyHarrisInternational.com</a> </span></div>
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Nov. 4, 2018</div>
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Hello Everyone:</div>
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<span style="text-decoration-line: underline;">How To Start The Happiness Process</span></div>
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<span style="font-size: 22pt;">You know I love you -- right? It's been a wonderful <strong>past 3 weeks</strong> in my new city - <strong>Orlando, Fl</strong>. W</span> <span style="font-size: 22pt;">hen you first reach your new city -- you have to figure out where you can buy <img align="right" border="0" height="530" hspace="5" name="ACCOUNT.IMAGE.5889" src="https://files.constantcontact.com/ef03c4a1101/64a3ae45-6ba5-4834-91b5-7b61924fa3ae.jpg?a=1131544925753" vspace="5" width="400" />the things that you know you will need immediately such as - good clean, raw, organic foods; alkaline water; good supplements; where to exercise and obtain a comfortable bed.</span></div>
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<span style="font-size: 22pt;"><img align="left" border="0" height="240" hspace="5" name="ACCOUNT.IMAGE.5900" src="https://files.constantcontact.com/ef03c4a1101/03aac2c3-8e3e-4ef7-8ea3-2b9e4a08a7dc.jpg?a=1131544925753" vspace="5" width="160" />Once I took care of all of that my next step was to complete a </span><span style="font-size: 22pt;"><strong>FULL-BODY 14 day <a href="https://www.amazon.com/gp/product/B00AU8C6KY/ref=dbs_a_def_rwt_bibl_vppi_i18" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">detox program</a></strong>, which I just completed. Within a week, at age 62, I will feel once<table align="right" cellpadding="0" cellspacing="0" class="imgCaptionTable OneColumnMobile" data-padding-converted="true" style="margin-left: 5px; text-align: center; width: 300px;"><tbody>
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<a class="imgCaptionAnchor" href="https://www.youtube.com/watch?v=Z6mJjGyp6DM" rel="nofollow" shape="rect" target="_blank" track="on"><img alt="Cathy Harris Beauty Secrets At 60 Years Old" border="0" height="225.00" hspace="0" src="https://web-extract.constantcontact.com/v1/thumbnail?url=https://i.ytimg.com/vi/Z6mJjGyp6DM/hqdefault.jpg" vspace="0" width="300" /></a></div>
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<strong>Cathy Harris Beauty Secrets At </strong></div>
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<strong>60 Years Old</strong></div>
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again like a bullet -- full of <strong>energy</strong> and <strong>vitality</strong> to enjoy my<img align="left" border="0" height="204" hspace="5" name="ACCOUNT.IMAGE.5907" src="https://files.constantcontact.com/ef03c4a1101/126ca7ec-e9f2-4383-b431-526f5416ce6e.jpg?a=1131544925753" vspace="5" width="175" />new life -- in my new city. </span></div>
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<span style="font-size: 22pt;">I invite all of you to take this <strong>new journey </strong>with me - alongside of me - as equals.</span></div>
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<span style="font-size: 22pt;"><strong>#LetsLoveEachOther,</strong></span></div>
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<span style="font-size: 22pt;"><strong>#LetsBeThereForEachOther, LetsBuildNewVillages, #PathToHappiness.<img align="right" border="0" height="485" hspace="5" name="ACCOUNT.IMAGE.5918" src="https://files.constantcontact.com/ef03c4a1101/d35578b7-575c-49cc-91c5-28e404804c2c.jpg?a=1131544925753" vspace="5" width="365" /></strong></span></div>
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<span style="text-decoration-line: underline;">Exercise Your Right to Vote on Tuesday, Nov. 6, 2018, 7:00 a.m.-7:00 p.m.</span></div>
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<span style="font-size: 22pt;"><img align="left" border="0" height="406" hspace="5" name="ACCOUNT.IMAGE.5916" src="https://files.constantcontact.com/ef03c4a1101/d8ff2f69-0ea1-4b94-9c42-526d01433ac0.jpg?a=1131544925753" vspace="5" width="400" />Don't you just miss the Obama era when we had hope in this country? </span> <span style="font-size: 22pt;">You have one more day, <strong>Monday, Nov. 5, 2018</strong>, to vote early. Don't forget that </span> <span style="font-size: 22pt;">mid-term elections</span> <span style="font-size: 22pt;"> on <strong>Tuesday, Nov. 6, 2018, 7:00 a.m.-7:00 p.m.</strong>are just as important</span></div>
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<span style="font-size: 22pt;"><img align="right" border="0" height="488" hspace="5" name="ACCOUNT.IMAGE.5915" src="https://files.constantcontact.com/ef03c4a1101/7123167f-7aff-4b56-bbab-1bb4049ebfbb.png?a=1131544925753" vspace="5" width="275" />as <strong>Presidential elections</strong>, especially this one. <strong>#SoVote</strong>. </span></div>
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<span style="font-size: 22pt;">The 2018 United States elections will be held mostly on Tuesday, November 6, 2018. These <strong>midterm elections</strong> will take place in the middle of Republican President Donald Trump's first term. </span></div>
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<span style="font-size: 22pt;">All 435 seats in the United States House of Representatives and 35 of the 100 seats in the United States Senate will be contested.</span></div>
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<span style="font-size: 22pt;">The party of the incumbent president tends to lose ground during midterm elections: over the past 21 midterm elections, the President's party has lost an average 30 seats in the House, and an average 4 seats in the Senate; moreover, in only two of those has the </span></div>
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<span style="font-size: 22pt;">President's party gained seats in both houses.</span></div>
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<span style="font-size: 22pt;">However, if Democrats should win the <table align="left" cellpadding="0" cellspacing="0" class="imgCaptionTable OneColumnMobile" data-padding-converted="true" style="margin-right: 5px; text-align: center; width: 300px;"><tbody>
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<a class="imgCaptionAnchor" href="https://www.youtube.com/watch?v=cvnWM4kzIgw" rel="nofollow" shape="rect" target="_blank" track="on"><img alt="Rep. Waters leads impeach Trump chant" border="0" height="225.00" hspace="0" src="https://web-extract.constantcontact.com/v1/thumbnail?url=https://i.ytimg.com/vi/cvnWM4kzIgw/hqdefault.jpg" vspace="0" width="300" /></a></div>
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<tr><td class="imgCaptionText" colspan="1" rowspan="1" style="color: red; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;"><strong>Rep. Waters Leads Impeach Trump Chant</strong></td><td align="center" class="SpacerImageContainer mobile-hidden" colspan="1" height="1" rowspan="1" style="height: 1px; line-height: 1px; padding-bottom: 0px; padding-right: 0px;" valign="top" width="5"><img border="0" class="SpacerImage" height="1" hspace="0" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif" vspace="0" width="5" /></td></tr>
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majority of both House and Senate seats, they might <strong>impeach Trump</strong>and remove him from office, once the new Congress takes office<img align="right" border="0" height="450" hspace="5" name="ACCOUNT.IMAGE.5911" src="https://files.constantcontact.com/ef03c4a1101/2992edd5-a27e-4bec-b97e-949f2e0854df.jpg?a=1131544925753" vspace="5" width="375" />in January 2019. </span></div>
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<span style="font-size: 22pt;">But simply electing Democrats to Congress is <strong>no guarantee</strong> that they will proceed with impeachment. </span></div>
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<span style="font-size: 22pt;">Supposedly, no <strong>Democratic-controlled Congress</strong> has ever impeached a U.S. President, and the current generation of <strong>Democratic politicians</strong> haven't used their power to protect their constituents -- so will they now? <strong>#OnlyTimeWillTell, #ElectPoliticiansThatWillSpeakUp,</strong></span></div>
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<span style="font-size: 22pt;"><strong>#LetsTakeThisCountryBackNov6.</strong></span></div>
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<span style="font-size: 22pt;"><strong><span style="color: red;">#StayOnTrack</span> - YOUR CLOCK GOES BACK ON SUNDAY, Nov. 4, 2018,</strong></span></div>
<span style="font-size: 22pt;"><strong> <div style="color: red;">
#DayLightSavingTime,</div>
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<span style="color: red;">(#FallBackSpringForward)</span>.</div>
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<span style="font-size: 22pt;">Don't forget </span><strong style="font-size: 22pt;">PER THE LAW</strong> <span style="font-size: 22pt;">, you can have </span><strong style="font-size: 22pt;">one hour in the morning</strong> <span style="font-size: 22pt;">or </span><strong style="font-size: 22pt;">one hour at the end of your workday</strong> <span style="font-size: 22pt;">to go and vote on Nov. 6, 2018, if you don't engage in <strong>EARLY VOTING</strong> on this Monday, Nov. 5, 2018. </span></div>
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<span style="font-size: 22pt;"> </span><img border="0" height="513" hspace="5" name="ACCOUNT.IMAGE.5906" src="https://files.constantcontact.com/ef03c4a1101/9a429eb2-2e20-4616-9cc3-b12c26fd5add.jpg?a=1131544925753" vspace="5" width="530" /> </div>
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<span style="font-size: 22pt;">This means your employer must give you this hour <img align="right" border="0" height="350" hspace="5" name="ACCOUNT.IMAGE.5920" src="https://files.constantcontact.com/ef03c4a1101/3c32cc94-aa1d-4583-8f58-9a7fe28ca96b.jpg?a=1131544925753" vspace="5" width="350" />if you ask for it! Many employees are afraid to exercise their rights to vote and take advantage of these laws because of <strong>FEAR</strong>-- so what we really need today is a <strong>#BraveMovement, #BeFearless, #StayPositive, #BravePoliticians, #ElectEthicalandBravePoliticians</strong>.</span></div>
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<span style="font-size: 22pt;"> Good thing I registered to vote right away <img border="0" hspace="5" name="ACCOUNT.IMAGE.5898" src="https://files.constantcontact.com/ef03c4a1101/70dbd61e-1763-44a4-bd78-61d665f1cbad.jpg?a=1131544925753" vspace="5" width="590" />when I arrived in Orlando about 3 weeks ago-- because I almost missed the deadline by 3 days. I don't know if the state of Florida will make history with this black governor, <a href="https://andrewgillum.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">AndrewGillum.com</a>, but you can bet I will be on the right side of history and will exercise my right to vote him in.</span></div>
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<span style="font-size: 22pt;">I just wish more black men (and women) had the nerves to <img align="right" border="0" height="536" hspace="5" name="ACCOUNT.IMAGE.5901" src="https://files.constantcontact.com/ef03c4a1101/7279dd07-5a9b-4c14-b65e-876ecf3e5511.jpg?a=1131544925753" vspace="5" width="438" />try to change history. We especially need it in the black community -- all over. We need black men to start back protecting the black family, especially black women and children. </span></div>
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<span style="font-size: 22pt;"><img border="0" hspace="5" name="ACCOUNT.IMAGE.5899" src="https://files.constantcontact.com/ef03c4a1101/ae937475-c084-41c1-8848-01a722fd90fb.jpg?a=1131544925753" vspace="5" width="590" /><strong>#</strong><strong>PRICELESS:</strong> Pictured is </span> <a href="https://staceyabrams.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-size: 22pt;" target="_blank" track="on">StaceyAbrams.com</a></div>
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<span style="font-size: 22pt;"> (running for Georgia Governor), <a href="https://www.oprah.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Oprah</a>, and The Atlanta <img align="left" border="0" src="http://files.constantcontact.com/ef03c4a1101/b2ed0641-72b9-46fd-9c90-0c6d358120d4.jpg?a=1131544925753" height="493" hspace="5" name="ACCOUNT.IMAGE.5903" vspace="5" width="400" /><a href="https://en.wikipedia.org/wiki/Keisha_Lance_Bottoms" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Mayor</a>. <strong>#Historic! </strong> </span></div>
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<span style="font-size: 22pt;"><span style="font-size: 22pt;">I hope Stacey win the gubernatorial seat in Georgia, which will be </span><strong style="font-size: 22pt;">another crucial race</strong></span><br />
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<span style="font-size: 22pt;">also so I am holding my<img align="right" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.5902" src="https://files.constantcontact.com/ef03c4a1101/4f0b270f-4a65-4b09-ae2e-c2219f8cdf67.jpg?a=1131544925753" vspace="5" width="300" />breath that this country for once can go in the right direction and win the seats needed to vote this guy out of office.<span style="font-size: 16pt;"><strong>#ThisRacismMustStop.</strong></span></span></div>
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Not just racism but we all need to work to stop the <strong>dumbing down</strong> of America.</div>
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<strong>#WeCantAffordToRemainQuiet, #GetTrumpOutOfOffice</strong>, <strong>#Vote</strong>.</div>
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<span style="font-size: 22pt;">I absolutely can't stand <strong>political season</strong> even<img align="left" border="0" height="480" hspace="5" name="ACCOUNT.IMAGE.5896" src="https://files.constantcontact.com/ef03c4a1101/d7e4cb4c-d8c6-4072-a93e-1a2f069f7779.jpg?a=1131544925753" vspace="5" width="300" />though I actually have a non-fiction book on politics, "<a href="https://www.amazon.com/gp/product/B0087GA82Y/ref=dbs_a_def_rwt_bibl_vppi_i21" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Politics 101: How To Win Your Political Seat.</a>"</span></div>
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<span style="font-size: 22pt;">I never talk about that book much because again I can't stand political seasons. I only published it as an <a href="https://www.amazon.com/gp/product/B0087GA82Y/ref=dbs_a_def_rwt_bibl_vppi_i21" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">e-book</a>, however, if you truly have <strong>political aspirations</strong>and want to win your seat, no matter what position you are running for -- then that book can show you how. </span></div>
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<span style="font-size: 22pt;">When I lived in Atlanta for 20 years, every <strong>political season</strong> -- whether it was <strong>mid-terms</strong>or <strong>Presidential elections</strong>, as a <strong>Community Organizer</strong> and <strong>Activist</strong>, my group would put at least 15 <img align="right" border="0" height="535" hspace="5" name="ACCOUNT.IMAGE.5897" src="https://files.constantcontact.com/ef03c4a1101/b8964194-295e-4b04-8ec6-cbd483246289.jpg?a=1131544925753" vspace="5" width="350" />people in office -- so I know <strong>first-hand</strong>how it's done. </span></div>
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<span style="font-size: 22pt;">I was even asked to run for Congress and the Senate, while living in the city, as both a Republican and Democrat, but because of my dislike for politics I said</span></div>
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<span style="font-size: 22pt;"><strong>#NoWayJose.</strong></span></div>
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<span style="font-size: 22pt;">I thought then like I do now that I can make<img align="left" border="0" height="219" hspace="5" name="ACCOUNT.IMAGE.5851" src="https://files.constantcontact.com/ef03c4a1101/ac661ceb-9fb8-40a8-a83b-7de7f36a4d7c.jpg?a=1131544925753" vspace="5" width="229" />more contributions to the world by running my own <strong>Empowerment Network </strong>and <strong>Company</strong>, <a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">AngelsPress.com</a> - and I have done just that.</span></div>
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<span style="font-family: "arial black" , "avant garde"; font-size: 28pt;">Lessons from Texas - Austin and Dallas</span></div>
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<span style="font-size: 22pt;">Secondly, I want to mention and discuss briefly - <strong>"Lessons from Texas." </strong></span> <span style="color: #333333; font-size: 22pt;">Despite the <img align="right" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.5904" src="https://files.constantcontact.com/ef03c4a1101/c79cee57-e8b2-43be-9d10-0928dab184aa.jpg?a=1131544925753" vspace="5" width="400" />fact that I went on a rant in my last couple of </span><a href="https://myemail.constantcontact.com/In-Search-of-Even-More-Greatness---On-the-Road-Again-with-CathyHarrisInternational-com.html?soid=1104247795966&aid=LfOmx5Y67OE" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">e-newsletters </a><span style="color: #333333; font-size: 22pt;">about why I had to leave Texas after 4 years, (Mainly, because it</span><span style="color: #333333; font-size: 22pt;"> was "Lilly White"; It was too hot (over 120 degrees some days); and because of my ex "All My Exs Live In Texas"), I walked away with a <strong>KNOWLEDGE BASE</strong> for my <strong>BRAIN BANK</strong>that I could have never been able to capture if I did not have those experiences. <strong>#ThankGodforLifeExperiences</strong>.</span></div>
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When you move to a new city or even get into<img align="right" border="0" height="429" hspace="5" name="ACCOUNT.IMAGE.5905" src="https://files.constantcontact.com/ef03c4a1101/d0bd1ecf-94cb-4a47-af09-e471c85850b4.jpg?a=1131544925753" vspace="5" width="300" />a new relationship and it ends, you would have learned something from it so <strong>take away lessons </strong>everywhere you go and in everything that you do. </div>
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<img align="left" border="0" height="466" hspace="5" name="ACCOUNT.IMAGE.5949" src="https://files.constantcontact.com/ef03c4a1101/7775fb43-3c37-4718-9789-d25429f224be.jpg?a=1131544925753" vspace="5" width="350" />For those of you who don't go back and <strong>value your contributions</strong> to this world or<strong> look back at your accomplishments</strong>-- <strong>it actually is a must</strong> for you to be able to continue giving to the world. Just l<span style="font-size: 22pt;">ook at what I accomplished over the past 4 years - while living in Austin and Dallas.</span></div>
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<span style="font-size: 22pt;"><strong>#TheListisShortOfMiraculous,</strong><strong style="font-size: 22pt;">#BeProudOfYourself, #MoveOnandBuild. #TheWorldAwaits.</strong></span></div>
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<span style="text-decoration-line: underline;">Lessons from Austin and Dallas - 4 Year Accomplishments</span> <span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></div>
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<li>Updated to New Website - from <a href="http://www.cathyharrisinternational.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">CathyHarrisSpeaks.com</a> to <a href="http://www.cathyharrisinternational.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">CathyHarrisInternational.com</a>.</li>
<li>Launched <strong>3 Movements</strong> total - Movement for African American women <strong>"The Essential Women's Movement for African American Women"</strong>(<a href="http://www.onemillionclassrooms.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.OneMillionClassrooms.com</a>), where we held regular <strong>Mastermind meetings</strong> at <a href="http://www.blackwomenmastermind.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">BlackWomenMastermind.com</a>; Became a Gardener and launched <a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">VirtualOrganicGardenClubs.com</a> movement along with 21 gardening videos; Launched 3rd Movement - a business movement "<a href="http://www.mobilelearningclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">MobileLearningClubs.com</a>."</li>
<li>Made Great Business Videos at <a href="https://www.youtube.com/user/CathyHarrisTV/videos" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Cathy Harris TV</a> on youtube.com.</li>
<li>Finished 5 non-fiction books, especially painful Military Book <a href="https://www.amazon.com/Military-Dirty-Little-Secrets-Tour-ebook/dp/B078PFR5BV/ref=sr_1_1?ie=UTF8&qid=1514657356&sr=8-1&keywords=military+dirty+little+secrets" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Military Dirty Little Secrets: My Tour of Duty"</a> that I had been working on for 40 years.</li>
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<span style="text-decoration-line: underline;"><strong>4 Books Also Released:</strong></span></div>
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-<a href="https://www.amazon.com/gp/product/1720395055/ref=dbs_a_def_rwt_bibl_vppi_i6" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Green Thumb At 60: How I Started My Raised Bed Gardening Journey With Raised Beds and Pots and Containers</a> <img align="right" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.5912" src="https://files.constantcontact.com/ef03c4a1101/93418902-367f-4936-9c25-cf372ff8b30d.jpg?a=1131544925753" vspace="5" width="250" /><span style="color: blue; font-size: 22pt;">.</span></div>
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-<a href="https://www.amazon.com/gp/product/1545408688/ref=dbs_a_def_rwt_bibl_vppi_i4" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Overcoming Food Deserts in Your Community: How To Start A Home, School, Community Garden, Food Co-ops and Food Coalitions</a>.</div>
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-<a href="https://www.amazon.com/gp/product/B018JKRPFK/ref=dbs_a_def_rwt_bibl_vppi_i24" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Raise Smart, Talented and Responsible Children: Dream Big Dreams</a>.</div>
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-<a href="https://www.amazon.com/gp/product/B01GDIAQHY/ref=dbs_a_def_rwt_bibl_vppi_i23" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Love After 50: Love Questions from DearCathy.com After Hours</a>.</div>
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<li>Launched <a href="http://www.blackmatchmakerclub.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">BlackMatchmakerClub.com</a> p<span style="font-size: 22pt;">latform to bring black couples together.</span></li>
<li>Built <a href="http://www.dearcathy.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">DearCathy.com</a> Advice Columnist platform.</li>
<li>Created "<a href="http://www.brothersbuildinggardens.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">BrothersBuildingGardens.com</a>" initiative.</li>
<li>Created "<a href="http://www.blackbeautyandbarbershop.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">BlackBeautyAndBarberShop.com</a><span style="font-size: 22pt;">" initiative.</span></li>
<li>Created "<a href="https://cathyharrisinternational.com/90dayhealthchallenge/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Cathy Harris 90 Day Health Challenge</a>."</li>
<li>Increased Social Media platform with <a href="https://cathyharrisinternational.com/events/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">9 Facebook Groups</a> and 4 Facebook pages and became Moderator at "<a href="https://www.facebook.com/groups/BlackMothers/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Black Mothers</a>."</li>
<li>Educated my audience through 9 <a href="https://cathyharrisinternational.com/events/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Meetup.com</a> groups.</li>
<li>Cleaned up credit and added "<a href="https://cathyharrisinternational.com/liveworkshops/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Credit Workshop</a>."</li>
<li>Added workshop on "<a href="https://cathyharrisinternational.com/liveworkshops/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Mandatory Vaccinations</a>."</li>
<li>Found awesome Natural Hair Stylist.</li>
<li>Lost Weight after hitting gym 6 days a week.</li>
<li>Embraced Metaphysical and Spiritual Communities and Learned Tarot -- just to name a few.</li>
</ul>
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<img align="left" border="0" height="289" hspace="5" name="ACCOUNT.IMAGE.5909" src="https://files.constantcontact.com/ef03c4a1101/b7483996-fac3-415e-9642-541c5a0ca846.jpg?a=1131544925753" vspace="5" width="400" />Not bad for <strong>4 years worth of work</strong> -- right? I can't wait to see what the city of Orlando and the surrounding area has in store for me. </div>
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<img align="right" border="0" height="384" hspace="5" name="ACCOUNT.IMAGE.5910" src="https://files.constantcontact.com/ef03c4a1101/ca01057c-16f9-467b-9040-73b5dfbd7549.jpg?a=1131544925753" vspace="5" width="390" />One thing I know going forward is that I am <strong>so blessed</strong>and <strong>so grateful</strong>to be on the path I am on and from here on out, it's nothing but happiness coming my way for me, my family, my community and you guys -- <strong>MY AUDIENCE.</strong> <strong>#LoveYouGuys,</strong></div>
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<strong>#SadnessorPainDoesntLiveHereAnymore, #MyDestinyAwaits.</strong></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;"><strong>Ladies and Gents don't give up on love. #AnythingIsPossible. I been in love twice in my life and I am willing to try it again at age 62. Open yourself up and let us help you find true happiness with our new platform -</strong></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;"><strong><a href="http://www.blackmatchmakerclub.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">BlackMatchmakerclub.com</a></strong></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;"><strong> </strong></span></div>
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<span style="font-size: 28pt;">BlackMatchmakerClub.com Facebook Platform is Now Opened for Business</span></div>
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<strong style="font-family: "Arial Black", "Avant Garde"; font-size: 22pt;">Post Your Profile Here:</strong></div>
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<strong><a href="https://www.facebook.com/groups/BlackMatchmakerClub/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></strong></div>
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<img border="0" height="500" hspace="5" name="ACCOUNT.IMAGE.5887" src="https://files.constantcontact.com/ef03c4a1101/b98f2902-0a2f-4dd6-8f2e-81343f8e92b0.jpg?a=1131544925753" vspace="5" width="500" /> </div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-71639927897309736232019-01-04T11:32:00.002-08:002019-01-04T11:43:02.103-08:00Cathy Harris Now Living in Orlando, FL<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "arial black" , "avant garde"; font-size: 28pt;">New City, New Energy, </span></div>
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<span style="font-family: "arial black" , "avant garde"; font-size: 28pt;">New Spirit</span></div>
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<strong style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">#FromAustiniteToFloridian</strong></div>
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<strong style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">#HomeSweetHome</strong></div>
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<strong style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">#WarriorQueenTransformation</strong></div>
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<strong>#Love, #Joy, #Happiness</strong></div>
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<span style="font-family: "arial black" , "avant garde"; font-size: 36pt;">Cathy Harris </span></div>
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<span style="font-family: "arial black" , "avant garde";">Now Living in </span></div>
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<span style="font-family: "arial black" , "avant garde";">Orlando, FL </span></div>
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<span style="font-family: "arial black" , "avant garde"; font-size: 36pt;">"The Sunshine State"</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">by Cathy Harris, Syndicated and Advice Columnist at DearCathy.com</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">Oct. 19, 2018</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">Hey everyone:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">Life is great and I love you!!! Two weeks after my <a href="https://myemail.constantcontact.com/Cathy-Harris-62nd-Birthday.html?soid=1104247795966&aid=T-ZESBvyzsU" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">62nd birthday</a> on <strong>October 6 </strong>and after<img align="left" border="0" height="532" hspace="5" name="ACCOUNT.IMAGE.5718" src="https://files.constantcontact.com/ef03c4a1101/8cac6610-b3cb-49dc-8754-2ef0394a5224.jpg?a=1131426830740" vspace="5" width="400" />leaving Austin, TX after 4 years, I can see clearly now that the rain is gone and I want all of you to enjoy the next chapter of my life with me. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">If you live in the area of my new city, Orlando, FL, reach out to me. I am ready to surround myself with some <strong>good souls. #LetsBringBackTheBlackFamilyEffect,</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;"><strong>#LetsStartLovingOurNeighborsAgain,</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;"><strong>#LetsStartLovingEachOtherAgain,</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;"><strong>#FunTimesAhead.</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">I want to apologize upfront for making this<img align="right" border="0" height="536" hspace="5" name="ACCOUNT.IMAGE.5881" src="https://files.constantcontact.com/ef03c4a1101/39f1a0cb-9104-44dc-8a5d-78363e1745b2.jpg?a=1131426830740" vspace="5" width="400" />article so long, but I need to move on to my <strong>NEXT BIG PROJECT </strong>and most of you need this info -- so take your time reading this article and let all the info soak in -- then read it again and then <strong>#TakeAction</strong>,</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>#LiveHealthierLives, </strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;"><strong>#SelfEducationWillBeKey.</strong></span></div>
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<span style="font-size: 22pt; text-decoration-line: underline;">Why I Selected Florida for My New Home After 4 Years in Austin, TX</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">Make sure you share this article with those that you love especially <strong>ALL SENIORS</strong>. First of all why did I pick to move to </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">Orlando, FL</strong><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">after being in Texas (Austin and Dallas) for 4 years? </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">It's easy...Florida is known as the </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">"Sunshine <img border="0" hspace="5" name="ACCOUNT.IMAGE.5804" src="https://files.constantcontact.com/ef03c4a1101/3315a5ad-0da5-4702-93c0-93a8683e59a3.jpg?a=1131426830740" vspace="5" width="590" />State,"</strong> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;"> and it's the <strong>hottest tourist spot</strong> in the country so like most tourists, I just wanted to have some good, old fashioned fun, especially after experiencing 5 months of scorching heat.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">The heat in Florida is nothing like the </span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">dry,<img align="left" border="0" height="387" hspace="5" name="ACCOUNT.IMAGE.5882" src="https://files.constantcontact.com/ef03c4a1101/e252e5c5-f650-434e-99ba-3a3cb553cfad.jpg?a=1131426830740" vspace="5" width="400" />dusty heat in Austin, TX. </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">Plus it was late in the season, which meant it was too late to move up north or to another colder climate. Ideally, I would have loved to move back to Philly or even to Charlotte, NC. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">But with the winter weather getting ready to set in, I needed to get my footing after my long hot summer <a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">growing foods</a> in excruciating heat (some days 120 degrees). </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">I also needed my body to heal in another<img border="0" hspace="5" name="ACCOUNT.IMAGE.5806" src="https://files.constantcontact.com/ef03c4a1101/dc9d8037-7383-4dc2-8e2f-8eb36a34d1bd.jpg?a=1131426830740" vspace="5" width="590" />climate so that I can go on to my <strong>NEXT BIG PROJECT</strong>. </span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">Did you know living close to the water can actually </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">REWIRE</strong> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">your brain? So therefore, I am looking for a <strong>total transformation </strong>of my <strong>mind, body </strong>and<strong>soul, </strong>while living in Florida for the next year. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">I lived in Tampa for 6 months 4 years ago and over 20 years ago, I lived and worked in Miami for 5 years, so I am very familiar with the <strong>#SunshineState</strong>, and I still have some great <img align="left" border="0" height="266" hspace="5" name="ACCOUNT.IMAGE.5805" src="https://files.constantcontact.com/ef03c4a1101/dd5b6419-adb6-455f-a591-16df2e8026cd.jpg?a=1131426830740" vspace="5" width="400" />friends in the area.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">After living in a LILLY WHITE city for 4 years, I just wanted to be around some Sistars for some good old-fashioned </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;"><strong>#GirlTalk</strong> and camaraderie so Florida feels like home to me.</span></div>
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<span style="font-size: 22pt; text-decoration-line: underline;"><strong>Why We All Should Get Involved With Helping Seniors</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><img align="left" border="0" height="192" hspace="5" name="ACCOUNT.IMAGE.5851" src="https://files.constantcontact.com/ef03c4a1101/ac661ceb-9fb8-40a8-a83b-7de7f36a4d7c.jpg?a=1131426830740" vspace="5" width="200" />Another reason why I needed to come back to Florida is that I have always been an </span><span style="font-family: Arial Black, Avant Garde;"><strong>ADVOCATE </strong></span><span style="font-family: Arial, Helvetica, sans-serif;">for the elderly (also an advocate for the poor, children and women) so maybe my </span><strong>Empowerment Platform</strong><span style="font-family: Arial, Helvetica, sans-serif;"> and company, </span><a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">AngelsPress.com</a><span style="font-family: Arial, Helvetica, sans-serif;">, can really educate folks on <img align="right" border="0" src="http://files.constantcontact.com/ef03c4a1101/6428d0a2-8d0b-4406-bb65-87d3198e6e84.jpg?a=1131426830740" height="480" hspace="5" name="ACCOUNT.IMAGE.5847" vspace="5" width="300" />what they need to do before they become Seniors and teach others how to take care of Seniors -- and that's why I wrote the book </span><a href="https://www.amazon.com/gp/product/B012TTXHVS/ref=dbs_a_def_rwt_bibl_vppi_i25" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Golden Years: How To Age Gracefully and Take Care of Seniors."</a><span style="font-family: Arial, Helvetica, sans-serif;"> Here is the </span><a href="https://www.youtube.com/watch?v=yuVoKKupfD4&t=16s" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Book Trailer"</a><span style="font-family: Arial, Helvetica, sans-serif;">.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">My last city treated Seniors horribly. We live in a country where people walk over Seniors on the streets as if they are nothing. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">In my last city someone or a <strong>"PIMP"</strong> would <img border="0" hspace="5" name="ACCOUNT.IMAGE.5855" src="https://files.constantcontact.com/ef03c4a1101/9801fa1c-5671-474c-92dd-f40b71d91b9a.jpg?a=1131426830740" vspace="5" width="590" />push this Senior, an elderly white man, all bent over in a wheelchair and missing both his legs, close to a <strong>busy intersection</strong>everyday, and leave him there for hours in order to collect money in a bucket. <strong>#MyHeartWeepedWhenISawHim.</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">To me that was </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">"elderly abuse,"</strong> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;"> so <strong>"elderly abuse"</strong> just doesn't occur in nursing homes. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">Aren't police officers supposed to act as <strong>"humanitarians?"</strong> </span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">The police is the </span> <strong style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">first-line defense</strong> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">for protecting people, especially the elderly. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">It's their job to take Seniors to safety or reach out to social services about their welfare in their homes or on the streets. </span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">The police or none of the social services' groups, </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 22pt;">NEVER TOOK ACTION</strong> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">to get this man off the side of the road. I was so afraid his wheelchair would slip into ongoing traffic.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">If there is just one issue you need to get involved with in this world today or in your lifetime should be <strong>#HelpingSeniorsLiveDecent</strong> because<img align="right" border="0" height="272" hspace="5" name="ACCOUNT.IMAGE.5857" src="https://files.constantcontact.com/ef03c4a1101/ede332a1-adcd-4e05-9bb4-c672fc681fbe.png?a=1131426830740" vspace="5" width="250" />eventually you will be a Senior -- for some of you -- sooner rather than later. <strong>#AgeDontWait.</strong></span></div>
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<span style="text-decoration-line: underline;"><strong>Two Types of Seniors - Which Will You Be?</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">Remember there are two types of Seniors -- </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;"><strong>"Proactive Seniors,"</strong> like myself, and others that have given up on life or <strong>allowed doctors</strong>to put them on medications, which have caused them to have <span style="text-decoration-line: underline;"><strong style="font-size: 22pt;">LIMITED USE</strong></span> <span style="font-size: 22pt;"> </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">of their <strong>minds, bodies </strong>and <strong>souls. </strong></span></div>
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Many have walkers, or are in wheelchairs, or have to use oxygen tanks -- everywhere they go. Y ou need to embrace growing old <strong>(#EmbraceGrowingOld)</strong>, but at the same time do what you can to make sure you stay healthy as you age, because remember this always, <strong>"Getting old doesn't make you sick, but getting sick makes you old." </strong></div>
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<span style="text-decoration-line: underline;">Respect These Individuals - #TheyEarnedIt, #TheyDeserveIt</span></div>
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Seniors are usually out in <strong>"full-force" <img align="right" border="0" height="248" hspace="5" name="ACCOUNT.IMAGE.5858" src="https://files.constantcontact.com/ef03c4a1101/ad7c5f84-dec5-4246-98dd-c2de6bb3ba3f.jpg?a=1131426830740" vspace="5" width="420" /></strong>on <strong>Senior Discount Days. </strong>Who can blame them? Are you really going to turn down a<br />
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discount? They are in grocery stores with their walkers, wheelchairs, oxygen tanks, etc., but because we live in a<strong>#HurryUpAndWaitWorld</strong> -- many younger folks absolutely hate being around Seniors -- and even view them as if they are<strong>"contagious"</strong> <span style="font-size: 22pt;"> and many are viewed today as <strong>second class citizens</strong>.</span></div>
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<strong>#TheyAreJustTryingToMakeALiving.</strong></div>
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<img align="left" border="0" height="266" hspace="5" name="ACCOUNT.IMAGE.5860" src="https://files.constantcontact.com/ef03c4a1101/b70ca734-c9e0-4c0f-80ec-545bfc72de20.jpg?a=1131426830740" vspace="5" width="400" />Some Seniors take their time and <strong>shop online</strong>, which is great, but with all the<strong>doorstep robberies </strong>or<strong>doorstep thieves </strong>today, companies like Amazon.com, actually have locations where you can travel in your area to pick up packets 24/7, which is a great idea. </div>
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Sometimes these <strong>stolen items</strong> are needed <strong>medications</strong>, so it's unfortunate that many people can't even order online anymore because of all the thefts today. </div>
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Some Seniors take their time to shop and many especially look at the expiration dates on foods. <strong>#ThisIsAllTheyHaveToDo. </strong>Many get involved with politics, so Seniors are still <strong>#WorthyIndividuals </strong>and can make a big difference in this country today. </div>
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<strong>#DontCountOutThePowerOfSeniors.</strong></div>
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<span style="text-decoration-line: underline;"><strong>Why Seniors Move To Senior Communities</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">These Senior apartments in Florida are for ages, <strong>55 and older</strong>. When many people become Seniors and move into these communities, they no longer want to deal with children so when families come to see them, they have to sign in and can only stay for a certain number of days. </span></div>
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Many people, especially Seniors, who can afford it have at least two homes - one to spend their winter months in in Florida and other warmer climates and another one when they go back to their cities. </div>
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I have never lived in an <strong>"Over 55" Senior Community</strong>, so I was curious about how it is to live in one so now I do. The good thing about living in these communities, you always have someone to talk with. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">You can hear some of the most <strong>fascinating <img border="0" hspace="5" name="ACCOUNT.IMAGE.5872" src="https://files.constantcontact.com/ef03c4a1101/a4819b4d-c578-42ac-95b7-6e452a38ea81.jpg?a=1131426830740" vspace="5" width="590" />stories</strong> about what happened years ago. </span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">I think most folks are afraid to live in these communities because they feel they will end up having to help these Seniors or they are just afraid of getting old themselves and many are just ashamed of living in one. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;">For many Seniors these Senior communities are their last stops. Ambulances are out here every week because Seniors haven't taken care of themselves -- so for many they never make it to other<strong> Assisted Living Facilities</strong> or <strong>nursing homes</strong>.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;"><strong>#TakeCareOfYourselfWhileYouAreYoung,</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;"><strong>#HelpSeniorsLeaveWithDignity.</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 22pt;"><span style="font-size: 29.3333px;">The state of Florida, especially in my area, <img border="0" hspace="5" name="ACCOUNT.IMAGE.5873" src="https://files.constantcontact.com/ef03c4a1101/568831a7-30ac-44f7-8f67-6cf9147b4ddf.jpg?a=1131426830740" vspace="5" width="590" />Orlando, FL, had very few Senior apartments available. This is because many of the </span><strong style="font-size: 29.3333px;">evacuees</strong> <span style="font-size: 29.3333px;">from </span><a href="https://en.wikipedia.org/wiki/Hurricane_Maria" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-size: 29.3333px;" target="_blank" track="on">"Hurricane Maria"</a> <span style="font-size: 29.3333px;">in Puerto Rico, are now actually living in Florida so many of the Senior apartments and regular apartments have <strong>waiting lists</strong>. Some of the Senior Apartments <strong>waiting lists</strong> are for 3 years. </span></span></div>
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<span style="font-size: 29.3333px;">And now with the <strong>latest storm</strong> that just hit the <img border="0" hspace="5" name="ACCOUNT.IMAGE.5874" src="https://files.constantcontact.com/ef03c4a1101/7a3e87b1-87e6-4184-8fab-a53dd5f4b4ab.jpg?a=1131426830740" vspace="5" width="590" /><strong>Florida Panhandle, <a href="https://en.wikipedia.org/wiki/Hurricane_Michael" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Michael</a></strong>, many Seniors will be moving to these <strong>Senior communities</strong>in other areas in Florida and surrounding states. </span></div>
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<span style="font-size: 29.3333px;">So again, it is nothing to be ashamed of. At the end of the day, all these individuals want to do is keep from becoming homeless and have a roof over their heads. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">What's awesome is most of these <strong>Senior communities</strong> or <strong>apartments</strong> are "<strong>rent-controlled"</strong>, which means they have <strong>low-rent</strong> ($500-$700 for a "Studio/Efficiency" or one bedroom) and the rent usually covers utilities (<strong>electric, gas, water,</strong> etc.) also. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Then <strong>cable</strong> and <strong>internet</strong> is also offered at very low prices ($50 a month for cable and/or $50 a month for the internet) to Seniors at these apartments.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">So you can actually save anywhere from $500, $600 or even $700 a month by living in these Senior apartments. They are no different than living in a regular one or two bedroom apartment or your own home -- you just save money on rent (and utilities) and might have older people living around you.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Cable at Comcast, DirectTV, AT&T, Spectrum, etc. cost up to $250 to $300 a month today, and many men pay extra for <strong>sports channels</strong>and don't even eat organic foods. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">There is a <strong>food shortage</strong> in this country and <img border="0" hspace="5" name="ACCOUNT.IMAGE.5875" src="https://files.constantcontact.com/ef03c4a1101/e585d050-47b2-4c85-89bf-661505c69aca.png?a=1131426830740" vspace="5" width="590" />if men don't get off their rear and learn how to grow foods again, many families will suffer in the long run. Check out my <strong><a href="https://cathyharrisinternational.com/90dayhealthchallenge/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">90 Day Health Challenge</a> </strong>for all women and men.<strong><br /></strong><strong style="font-size: 29.3333px;">#YourChoicesWillDictateYourFuture. </strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Many Seniors have had to go back to work because of the economy or they are 70 years old and still can't retire. Many are still suffering the <strong>repercussions</strong> from the <strong>financial crash of 2008</strong>, that happened 10 years ago. Some never recovered financially. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">I saw the devastation <strong>first-hand</strong> when I lived in Atlanta. The banks had taken back all these homes so you had entire families including children, living in the park in tents on one side of the street and <strong>EMPTY HOUSES</strong> (owned by banks) on the other side. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Many homeowners were so <strong>distraught</strong> or <strong>mentally destroyed</strong> by losing their homes, so after receiving letters from the banks -- they just walked out of their homes leaving their furniture and other prized possessions -- even <strong>precious pets</strong> there to die. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Dead pets, especially dogs, were found when bank representatives checked the homes and <strong>GARAGE SELLS</strong> to sell off these individuals' prized possessions went on for weeks afterwards. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">People were desperate to live. Everyone who could went out and got on some type of <strong>disability</strong> and many moved into Senior homes. <strong>#FeedYourFamilyGoodFood.</strong>#<strong>PrepareForFutureFinancialCrashes</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>#GoBackToFarmingToday</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>#TurnOffSportsAndGrowFoods</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>#OpenMoreCommunityGardens</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Many Seniors can still grow foods in their <img align="left" border="0" height="715" hspace="5" name="ACCOUNT.IMAGE.5876" src="https://files.constantcontact.com/ef03c4a1101/5c97f924-4c6d-45ed-8fc5-f02f0b8f55a9.jpg?a=1131426830740" vspace="5" width="400" />apartments in <strong>pots</strong> and other <strong>containers</strong> or in <strong>plots in community gardens</strong>. You would be quite surprised at how much foods you can grow in a <strong>4 ft. by 8 ft. raised bed garden - </strong>any season so stop making excuses and use your home for more than just living</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>#GrowYourFood</strong>. Believe me I know first-hand after growing foods in my own backyard for an entire year in Texas with my <strong>organic gardening initiative</strong> <a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Virtual Organic Garden Clubs."</a></span></div>
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<img align="left" border="0" height="440" hspace="5" name="ACCOUNT.IMAGE.5884" src="https://files.constantcontact.com/ef03c4a1101/a55c7571-e8ba-464c-b07c-caba980f0422.jpg?a=1131426830740" vspace="5" width="275" />Read the books<br />
<a href="https://www.amazon.com/gp/product/1545408688/ref=dbs_a_def_rwt_bibl_vppi_i3" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Overcoming Food Deserts in Your Community: How To Start A Home, School, or Community Garden, Food Co-op or Food Coalition"</a> and <a href="https://www.amazon.com/gp/product/1720395055/ref=dbs_a_def_rwt_bibl_vppi_i5" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Green Thumb At 60: How I Started My Gardening Journey With Raised Beds and Pots and Containers."</a> Both<img align="right" border="0" height="437" hspace="5" name="ACCOUNT.IMAGE.5885" src="https://files.constantcontact.com/ef03c4a1101/435d222f-effd-405b-ae62-16cbcf77b0c5.png?a=1131426830740" vspace="5" width="275" />books are available as e-books and paperbacks. </div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">These Senior apartments are located in <strong>EVERY CITY</strong>. </span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">If you are poor or on Section 8, or looking at becoming homeless because you can no longer afford to live where you live, or just wasn't able to save money for your </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;">Golden Years</strong> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">, there is nothing to be ashamed of so these Senior apartments are ideal for you. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">And don't forget that Seniors up north die in the winter from lack of heat and in the summer from lack of air conditioners -- because they can't afford to pay for rent and utilities -- so again Senior apartments would be ideal for them.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Don't forget many Seniors have to live on $500 a month in Social Security </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>(#ThisIsAllTheMoneyTheyMakeMonthly) </strong>and this is why many have to eat cat food to survive. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">These Senior apartments are ideal</span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">for me since I am planning on moving again in a year and living here will afford me the opportunity to have extra money for traveling, growing organic foods, eating organic foods, and just enjoying my life. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">This way also I can see 'first-hand' how Seniors live and be in a position to educate everyone on the </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;">"Plight of Seniors." #LiveYourBestLife.</strong></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Most people might not know what I mean </span><img border="0" hspace="5" name="ACCOUNT.IMAGE.5812" src="https://files.constantcontact.com/ef03c4a1101/9a8403ee-fc2d-4d28-821e-7e87a943b712.jpg?a=1131426830740" style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;" vspace="5" width="590" /><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">when I say an </span> <strong style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;">"elephant's graveyard."</strong> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">In the old Tarzan movies, when the elephants were worn out and ready to die, they would literally come to their own graveyards and die alongside of other elephants. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">I hate to say the word <strong>"elephant's graveyard"</strong> because to me it seems like a <strong>"derogatory"</strong> or <strong>"negative"</strong> term and it's basically when a lot of Seniors give up living. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">I guess Florida can be a little like an <strong>"elephant's graveyard" </strong>for Seniors who can't deal with the cold weather, so many do probably come to Florida to live their lives out -- or to die. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">I been around several persons in their 50s and 60s and they absolutely hated sitting close to an air conditioner in a restaurant.<img align="left" border="0" height="251" hspace="5" name="ACCOUNT.IMAGE.5869" src="https://files.constantcontact.com/ef03c4a1101/bfd6a7ba-0245-409d-8b30-feb02165565f.jpg?a=1131426830740" vspace="5" width="400" />They said it caused their bones to ache, so many older Americans have <strong>rheumatoid arthritis</strong> and types of <strong>arthritis</strong> or major health issues, so many Seniors have no other choice but to find <strong>warmer climates</strong> like Florida.</span></div>
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<span style="font-size: 22pt; text-decoration-line: underline;">What You Need To Know About Medications and Your Eyesight</span></div>
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Common age-related <strong>eye diseases</strong> and conditions include:</div>
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<li>Age-related Macular Degeneration (AMD) AMD is a disease associated with aging that gradually destroys sharp, central vision.</li>
<li>Cataract. A cataract is a clouding of the lens in the eye. </li>
<li>Diabetic Eye Disease. <strong>"Diabetes"</strong> is number one killer in the African American community. Read the book <a href="https://www.amazon.com/gp/product/B00K0PQ7XY/ref=dbs_a_def_rwt_bibl_vppi_i9" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Diabetes 101: 3rd Largest Killer"</a> - available as e-book,<img align="right" border="0" height="440" hspace="5" name="ACCOUNT.IMAGE.5877" src="https://files.constantcontact.com/ef03c4a1101/852718c5-8c5c-497f-9027-c1fcfa694dce.jpg?a=1131426830740" vspace="5" width="275" />paperback and audiobook. Most African Americans end up on kidney dialysis because of <strong>"diabetes."</strong></li>
<li>Glaucoma. Glaucoma can be hereditary but not always.</li>
<li>Dry Eye</li>
<li>Low Vision</li>
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In some cases medications can correct what's happening with your eyes, but in other cases, the <strong>side effects</strong> of some of the medications you are taking and <strong>lack of proper nutrition</strong> is the very reason you are losing your eyesight. </div>
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Many folks today, especially Seniors, are going blind because of GMOs (aka Processed Foods). In the late 80s, India was the testing ground for GMOs and India today has the <strong>LARGEST BLIND POPULATION</strong> in the world so naturally GMOs today in the U.S. is causing folks to lose their eyesight. </div>
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These foods have <strong>no nutritional value</strong> so naturally the foods can't be good for your eyes, body and brain, especially if you want to stay independent as long as possible. </div>
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<span style="font-size: 22pt;">Seniors want to be independent for as long as they can. </span> <span style="font-size: 22pt;">They want to be able to </span><strong style="font-size: 22pt;">read books</strong> <span style="font-size: 22pt;">and </span><strong style="font-size: 22pt;">drive cars</strong> <span style="font-size: 22pt;">right up to the very end. There are many car accidents by Seniors in the state of Florida. <strong>Medications</strong> and <strong>GMO processed </strong></span><strong style="font-size: 22pt;">foods</strong> <span style="font-size: 22pt;">are probably the number one culprit for these accidents. </span></div>
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<span style="font-size: 22pt;">When many have to give up their </span><strong style="font-size: 22pt;">driver's license</strong><span style="font-size: 22pt;">, it's like a</span> <span style="font-size: 22pt;"><strong>death sentence</strong>. </span> <span style="font-size: 22pt;">Many, not just Seniors, can't drive at night because of </span><strong style="font-size: 22pt;">night blindness</strong> <span style="font-size: 22pt;">so as soon as it gets dark, they have to park their cars. If they are traveling, they have to stop at hotels before dark. </span></div>
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<span style="font-size: 22pt;">Some types of <strong>night blindness</strong> are treatable, and other types aren't. See your doctor to determine the underlying cause of your <strong>vision impairment.</strong> Once you know the cause of the problem, you can take steps to correct your vision. </span></div>
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<strong>Medicare</strong> is for those 65 and over, although certain people qualify for the program earlier. <strong>Medicare</strong> is available to people under age 65, who have been eligible for Social Security disability benefits for at least 24 months or who have end-stage renal disease.</div>
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If you don't have good health insurance<br />
<strong>Medicare</strong> will only give you back partial vision. It won't cover operations to give your full-eyesight back -- if that is even possible. </div>
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The only way you can be guaranteed full-eyesight as you age is by </div>
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<strong>#LivingHealthierLifestyles,</strong></div>
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<strong>#GMOsCausesBlindness,</strong></div>
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<strong>#KeepOffMedications,</strong></div>
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<strong>#MedicationSideEffectsCausesBlindness.</strong></div>
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<span style="font-family: "arial black" , "avant garde"; font-size: 22pt;"><strong>Pill Mills vs. Medical Marijuana</strong></span></div>
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<span style="font-size: 22pt;">I found out when I became <strong>housebound</strong></span><br />
<span style="font-size: 22pt;">and <strong>bedridden</strong>, when I turned 50 years old, 12 years ago, <a href="https://cathyhudson-harris.blogspot.com/2011/12/awakening.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"The Awakening,"</a> that a lot of Americans are suffering from pain in this country so I do believe, something must be done to remedy their pain. For instance, learn more about holistic healing.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">A <strong>"</strong><strong>pill mill"</strong> is an operation in which a doctor, clinic or pharmacy prescribes and/or dispenses narcotics without a legitimate medical purpose. <img border="0" hspace="5" name="ACCOUNT.IMAGE.5817" src="https://files.constantcontact.com/ef03c4a1101/eccf8d99-cb1e-4871-9e3b-41bd8aa44f36.jpg?a=1131426830740" vspace="5" width="590" /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Florida used to have a lot of <strong>ILLEGAL "pill mills" </strong>(also know as<strong> "Pain Clinics,"</strong>) but now most of them have been closed down. With<img align="left" border="0" height="267" hspace="5" name="ACCOUNT.IMAGE.5861" src="https://files.constantcontact.com/ef03c4a1101/04320d4e-944d-4a1d-8af5-b7a095114370.jpg?a=1131426830740" vspace="5" width="330" />the <strong>legalization </strong>of<strong>medical marijuana</strong>, which causes the <strong>MUNCHES (#AppetiteIncrease)</strong>, <strong>OBESITY</strong> will remain a major issue for many unhealthy communities. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">However though, many people feel it might be<img align="right" border="0" height="438" hspace="5" name="ACCOUNT.IMAGE.5862" src="https://files.constantcontact.com/ef03c4a1101/6fb423ff-3361-435c-aa68-7d02b747c440.png?a=1131426830740" vspace="5" width="387" />good for Seniors because when most of them lose their appetites as they get older, they waste away and end up dying, especially from <strong>malnutrition</strong>.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">But I still have an issue supporting the <strong>legalization of marijuana</strong> for any purpose, especially after working with U.S. Customs where we seized (took permanently from owners) vehicles on the El Paso, TX border just for having 4 marijuana seeds in their ashtray, but this is a <strong>#NewDay</strong>.</span></div>
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<span style="font-size: 29.3333px;"><span style="font-family: "arial black" , "avant garde"; font-size: 29.3333px;">Why Do Seniors Stop Eating</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Face it many older people don't eat much. They really don't take in as many calories as they used to. Keep a close eye on <strong>family members</strong> and you'll see when they eat. They may take a whole portion, but they don't eat a whole portion - not at one sitting, anyway. </span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"> <br /><div>
They like to save some for later. <span style="font-size: 29.3333px;">There are a couple reasons for this, and the simplest is because they eat slower. Many have issues with their teeth. </span> <span style="font-size: 29.3333px;">So naturally they chew slower and more thoroughly and have to take breaks between bites.</span></div>
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<span style="font-size: 29.3333px;">It only takes 20 minutes from first mouthful for the brain to send signals that you are full, but this is not good for Seniors, who have to eat slow because of the makeup of their mouths. </span><strong style="font-size: 29.3333px;">#MissingTeeth, #FalseTeeth. </strong></div>
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<span style="font-size: 29.3333px;">Then there's taste. With age Seniors have a decrease in their taste buds and sensitivity, so food doesn't seem to have as much flavor. </span><span style="font-size: 29.3333px;">Plus, because of their health <strong>(#HighBloodPressure</strong></span><br />
<span style="font-size: 29.3333px;">(same as <strong>#Hypertension</strong>)), most are supposed to <strong>LIMIT SALT</strong>, and salt is a <strong>flavor enhancer</strong> so<img align="right" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.5863" src="https://files.constantcontact.com/ef03c4a1101/11801f75-fe8b-46dc-a0c1-751c3201f35a.jpg?a=1131426830740" vspace="5" width="300" />now they can't even give the flavor a boost with salt. </span></div>
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<span style="font-size: 29.3333px;">In black communities, these salt and pepper shakers are always found on most tables so this is why many African Americans, especially as they age, suffer from <strong>high blood pressure</strong> or <strong>hypertension</strong>. </span></div>
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<span style="text-decoration-line: underline;"><strong style="font-size: 29.3333px;">Other Reasons Why You Need To Stay Off Medications</strong></span></div>
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Remember you don't need to be on medications if your <a href="https://cathyharrisinternational.com/product/how-to-keep-your-important-numbers-in-range-21-pages-pdf/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">important numbers</a> are in range. But because many don't know what these <a href="https://cathyharrisinternational.com/product/how-to-keep-your-important-numbers-in-range-21-pages-pdf/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">numbers</a><br />
are supposed to be -- a doctor will still put you on medications because medications are <strong>BIG BUSINESS</strong> in this country. So it's important to know what these<a href="https://cathyharrisinternational.com/product/how-to-keep-your-important-numbers-in-range-21-pages-pdf/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">numbers</a> are supposed to be. </div>
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<strong>Medications</strong> can cause you to feel dizzy and interfere with your energy level, eye sight, both taste and appetite and another culprit,<strong>absorption</strong>. </div>
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You aren't as hungry, you can't taste the food, and even when you eat, you may not be getting all the nutrition possible from it because of some medication you're on. </div>
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So for many Seniors, they feel -- why even eat! <strong>#KnowYourNumbers, #SaveYourLife,</strong><br />
<strong style="font-size: 29.3333px;">#MedicationKillsTasteOfFoods, #MedicationBlocksAbsorption, #SeniorsHaveMalnutrition, #SeniorsLackProperNutrition.</strong></div>
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<span style="font-size: 29.3333px;">Here in Florida -- it's <strong>mandatory</strong> for these</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><img align="left" border="0" height="412" hspace="5" name="ACCOUNT.IMAGE.5818" src="https://files.constantcontact.com/ef03c4a1101/745a4c74-a6f1-4f4b-864b-a66b858b1627.jpg?a=1131426830740" vspace="5" width="275" /><strong>Senior' services</strong> to pick up medications or to have families turn the medications back in when <strong>Seniors passes away</strong> because in many cases, other family members, even teenagers can overdose on all the medications that doctors have prescribed for Seniors.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Many times these Seniors don't even need these medications in the first place, but most Seniors 65 and over are on at least 4 medications. </span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Many times 3 are just for high blood pressure, especially in black communities.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Doctor's don't even bother to take you off these <strong>high blood pressure </strong>medications, they just pile more on on top of what you are already taking and look for <strong>side effects</strong>. So you are a <strong>guinea pig!!! </strong>This is why they call it</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>#PracticingMedicine </strong>because they are only practicing on you.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>#WakeUpBeforeItsTooLate. </strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">I have seen many Seniors on up to <strong>25<img align="right" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.5864" src="https://files.constantcontact.com/ef03c4a1101/80a6d595-9bc0-4c28-876d-3622097c886f.jpg?a=1131426830740" vspace="5" width="300" />medications</strong>. How can you even keep up with that much medications? It's estimated that <strong>80% of Seniors</strong> are on some type of medication. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">When nurses and doctors see that you are <img align="right" border="0" height="236" hspace="5" name="ACCOUNT.IMAGE.5819" src="https://files.constantcontact.com/ef03c4a1101/78dedaa8-4489-489d-be73-aee87133e951.jpg?a=1131426830740" vspace="5" width="420" />not on any medications when you have your doctor's visit, they try their best to convince you to get on something -- even if your numbers are in range <a href="https://cathyharrisinternational.com/product/how-to-keep-your-important-numbers-in-range-21-pages-pdf/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a>. It has happened to me several times with nurses.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">And when you start taking medications, not only does it causes your organs to start dying, and for you to lose your appetite and suffer from absorption issues, you will end up on even <strong>more medications</strong> because of the <strong>side effects</strong> of what you are already taking. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">That's when you begin to </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>#GoDownARabbitHole</strong></span><strong style="font-family: arial, helvetica, sans-serif; font-size: 29.3333px;">, #YouGetEvenSicker, #YouStartToDie, </strong></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>#MedicationsCausesYourOrgansToDie,</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>#YourOrgansWorkAsATeam,<br />#WhenOneOrganGiveOutTheyAllGiveOut,</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>#ThenYouWillDie.</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Doctors brag about living and working in the state of Florida. </span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">They say they work only half a day because all </span><img border="0" hspace="5" name="ACCOUNT.IMAGE.5808" src="https://files.constantcontact.com/ef03c4a1101/9f9a1582-0681-4ea9-ab07-7d73ce16f10e.jpg?a=1131426830740" style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;" vspace="5" width="590" /><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">they do is </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;">prescribe medications</strong> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">to Seniors and they spend the other half of the day on the golf course. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">That sentence alone should get folks and <img align="right" border="0" height="259" hspace="5" name="ACCOUNT.IMAGE.5816" src="https://files.constantcontact.com/ef03c4a1101/143946ed-4960-4873-99c5-ed917ea734fe.jpg?a=1131426830740" vspace="5" width="400" />especially politicians working on <strong>"healthier eating campaigns" </strong>and even "<strong>No Smoking" campaigns</strong>, especially for Seniors. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Doctors should be advancing the lives of Seniors, especially in the state of Florida with tons of Seniors -- not just piling on these medications that is doing nothing but <strong>ENDING THEIR LIVES. #AdvanceTheLivesofSeniors, #SpeakUpForSeniors, #BecomeAnAdvocate.</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Because of all these medications, which zaps the nutrition right out of the body and GMO foods causing havoc in the human body, it's important to take daily supplements.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">There is no way you, especially Seniors, can <img border="0" hspace="5" name="ACCOUNT.IMAGE.5878" src="https://files.constantcontact.com/ef03c4a1101/994dc3e1-cedf-4bba-bcb9-7c4505ee8b6c.jpg?a=1131426830740" vspace="5" width="590" />receive all the nutrition you need daily with your foods so <a href="https://cathyharrisinternational.com/product/what-you-need-to-know-about-vitamins-and-minerals/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">supplements</a> (also called <strong>"Vitamins"</strong></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">and <strong>"Minerals"</strong>), will be key to living a longer and healthier life. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Many don't know what supplements to take. Read my <strong>Special Report</strong> here <a href="https://cathyharrisinternational.com/product/what-you-need-to-know-about-vitamins-and-minerals/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a>.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>#KnowWhichSupplementsToTake,</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>#AddDailyVitaminsandMinerals</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">And all of this is why it's extremely important<img align="right" border="0" height="464" hspace="5" name="ACCOUNT.IMAGE.5854" src="https://files.constantcontact.com/ef03c4a1101/5e82bba2-e47a-4143-8946-1b667c5bafc4.jpg?a=1131426830740" vspace="5" width="290" /> for families to work with Seniors in their families to receive regular eye and body exams; take care of their teeth as they age; give up smoking; eat a good, organic diet; drink good water; take supplements; get regular exercise; and get plenty of rest. And read my first health book <strong><a href="https://www.amazon.com/gp/product/B006N46Z1K/ref=dbs_a_def_rwt_bibl_vppi_i16" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"How To Take Control of Your Own Life: A Self-Help Guide to Becoming Healthier Over the Next 30 Days."</a> </strong>Again,<strong>#DontGoDownTheRabbitHole,</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>#LiveYourLife, </strong><strong style="font-size: 29.3333px;">#TakeCareOfSeniors.</strong></span></div>
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<span style="text-decoration-line: underline;"><strong style="font-family: "Arial Black", "Avant Garde"; font-size: 22pt;">Why I Will Need To Spend Even More Time In The Gym in My New City</strong></span></div>
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<span style="font-size: 29.3333px;"><img border="0" hspace="5" name="ACCOUNT.IMAGE.5868" src="https://files.constantcontact.com/ef03c4a1101/372e57c4-c1a8-4971-8f71-995604abe1b3.jpg?a=1131426830740" vspace="5" width="590" />It's important for Seniors to exercise as they age. To keep from having to use <strong>walking<img align="right" border="0" src="http://files.constantcontact.com/ef03c4a1101/65e33279-d36f-4ca6-aeeb-5b8e0537b17a.jpg?a=1131426830740" height="300" hspace="5" name="ACCOUNT.IMAGE.5866" vspace="5" width="460" /> canes </strong>and </span><br />
<span style="font-size: 29.3333px;"><strong>other walkers</strong>, it's important to exercise the <strong>long muscle </strong>in the front of your thighs. You can use a <strong>straight chair</strong> for this. Practice sitting and getting up throughout the day. </span></div>
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Also do <strong>squats</strong> because 1 out of 4 women <img align="left" border="0" height="277" hspace="5" name="ACCOUNT.IMAGE.5867" src="https://files.constantcontact.com/ef03c4a1101/3105d090-79b9-418a-aa38-1ebfef73a041.jpg?a=1131426830740" vspace="5" width="400" />end up in <strong>adult diapers</strong><br />
in nursing homes from <strong>prolapse</strong>, where your bottom falls out -- even your kidneys, if you don't do squats.</div>
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My first thought when I move to a new city is always <strong>#HealthFirst</strong> as soon as I get a roof over my head. I then think where can I gain access to good clean, organic foods, alkaline<img align="right" border="0" height="223" hspace="5" name="ACCOUNT.IMAGE.5879" src="https://files.constantcontact.com/ef03c4a1101/09133105-a77b-403f-9ce0-cab949b9fe1b.jpg?a=1131426830740" vspace="5" width="225" /> water, good supplements, exercise, then I make sure I have a comfortable bed to get plenty of rest. Then I <strong>register to vote</strong>.</div>
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I also usually do a <strong>FULL BODY 14 day <a href="https://www.amazon.com/gp/product/B00AU8C6KY/ref=dbs_a_def_rwt_bibl_vppi_i18" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">detox program</a></strong> so in a couple of weeks, I can hit the ground running. I love <strong>fast walking</strong> in a park and especially working out at the gym.</div>
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<span style="font-size: 29.3333px;">A <strong>#GymRat</strong> is people who go to the gym twice a day or more or spend several hours in the gym. </span> <span style="font-size: 29.3333px;">A</span> <span style="font-size: 29.3333px;">t 62 I am not a </span> <strong style="font-size: 29.3333px;">#GymRat, </strong><span style="font-size: 29.3333px;">but I do like to get my 6 days in every week. </span></div>
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<span style="font-size: 29.3333px;">Most people don't know you can get the same results from the gym in 1 hour a day as you can in 5 hours. </span> <span style="font-size: 29.3333px;">I found that out a few years ago so you don't need to live in the gym to get great results. </span></div>
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<img align="left" border="0" height="350" hspace="5" name="ACCOUNT.IMAGE.5807" src="https://files.constantcontact.com/ef03c4a1101/9181ff24-c5e2-407f-b301-c0191f8e2742.jpg?a=1131426830740" vspace="5" width="350" />I have a good setup in my new city for the gym. My favorite machine is the <strong>elliptical machine</strong>, and this <strong><a href="https://www.lafitness.com/Pages/Default.aspx" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">LA Fitness</a></strong> is not just closer to my home, but it has a new piece of cardio</div>
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equipment<br />
<span style="font-size: 29.3333px;">that is to die for. It's </span><br />
<img align="right" border="0" height="720" hspace="5" name="ACCOUNT.IMAGE.5848" src="https://files.constantcontact.com/ef03c4a1101/8fa0fbfe-fecf-403e-ac94-546374985889.jpg?a=1131426830740" vspace="5" width="350" />call <a href="http://www.octanefitness.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Octane Fitness."</a> So looks like the gym will be my new best friend.</div>
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Another reason I will be spending a lot of time in the gym is to stay even healthier now that I realize that everyone in the state of Florida, or most Seniors smoke. Folks here just don't smoke, many are </div>
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<strong>#ChainSmokers</strong>. </div>
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So therefore, I will need to keep these toxins moving out of my body by going to the gym and especially sweating in the sauna. </div>
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I was trying to talk to a Sistar the other day<img align="left" border="0" height="212" hspace="5" name="ACCOUNT.IMAGE.5845" src="https://files.constantcontact.com/ef03c4a1101/1060338f-9337-4871-8a4b-75bba1c77398.jpg?a=1131426830740" vspace="5" width="400" />and dang, she was sucking on that cigarette like her life depended on it -- like it was her oxygen. <br />
<strong>#ChainSmokers</strong>.</div>
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Cigarettes cost $6.00 a pack at gas stations,<img align="right" border="0" height="234" hspace="5" name="ACCOUNT.IMAGE.5813" src="https://files.constantcontact.com/ef03c4a1101/d96b9fc4-0d26-41f6-8be5-c1af4565a34b.jpg?a=1131426830740" vspace="5" width="360" />$8.00 a pack at grocery stores, especially Publix, with 20 cigarettes in each pack here. </div>
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In New York many said they are $15.00 a pack and in California, they are $20.00 a pack. For the life of me, how can these Seniors afford these cigarettes? How can people on Section 8 with EBT cards afford these cigarettes? </div>
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Just think if they spent that money instead on <strong>"organic foods"</strong> and instead of smoking <strong>"go for a walk"</strong> or <strong>"read a book"</strong>, they could probably add 20 years on their lives. Not just 20 years, but 20 <strong>productive years</strong>. </div>
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<strong>#YourChoicesWillDictateYourFuture.</strong></div>
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It's been a minute since I have been in <img align="left" border="0" height="198" hspace="5" name="ACCOUNT.IMAGE.5803" src="https://files.constantcontact.com/ef03c4a1101/4c682a4a-b0d1-422d-89a5-2616ea95c19d.png?a=1131426830740" vspace="5" width="200" />anyone's workplace (13 years) so now that smoking has been banned from many workplaces, restaurants, etc., it seems like more people just took it up more at their homes. </div>
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</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><img align="left" border="0" height="179" hspace="5" name="ACCOUNT.IMAGE.5814" src="https://files.constantcontact.com/ef03c4a1101/ac0bbd2d-c4be-420e-9cfb-e6f79f850fc5.jpg?a=1131426830740" vspace="5" width="280" />This especially can't be good for our children<img align="right" border="0" src="http://files.constantcontact.com/ef03c4a1101/f0598621-d4b9-414f-a0d6-4f7c948ef2be.jpg?a=1131426830740" height="198" hspace="5" name="ACCOUNT.IMAGE.5802" vspace="5" width="200" /> today, where other health issues such as high cholesterol, high blood pressure, diabetes, cancer, and obesity have already taken a toll on them.</span></div>
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<span style="font-size: 29.3333px; text-decoration-line: underline;">Why Seniors and Others Can't Breathe</span></div>
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<span style="font-size: 29.3333px;">The air outside your home is full of <img border="0" hspace="5" name="ACCOUNT.IMAGE.5880" src="https://files.constantcontact.com/ef03c4a1101/bb4ab583-92c8-47f3-a755-f0b1ad0bdce6.png?a=1131426830740" vspace="5" width="590" />Chemtrails, which is a <strong>"heavy metal"</strong>, which are sprayed by the Air Force (aka "Government") to keep your sick. </span></div>
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<span style="font-size: 29.3333px;">The government works hand-in-hand with the medical and pharmaceutical industry because it's all <strong>BIG BUSINESS</strong> -- to keep everyone sick. Their goals are to keep you going to doctors and taking medications.</span></div>
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<span style="font-size: 29.3333px;">So therefore, you can't really do anything about the <strong>air quality</strong> outside of your home, but you can do something about the air quality inside of your home.</span></div>
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<span style="font-size: 29.3333px;">Seniors can't breathe if they are smokers or <img border="0" height="309" hspace="5" name="ACCOUNT.IMAGE.5870" src="https://files.constantcontact.com/ef03c4a1101/71ce5ba2-5659-45f1-804d-da1d3db19f50.jpg?a=1131426830740" vspace="5" width="550" />receiving second hand smoke. They also are<img align="left" border="0" src="http://files.constantcontact.com/ef03c4a1101/81cb5b11-0aab-460a-9ff1-175b3b666a09.jpg?a=1131426830740" height="282" hspace="5" name="ACCOUNT.IMAGE.5871" vspace="5" width="400" /> being <strong>mis-diagnosed </strong>with </span><br />
<span style="font-size: 29.3333px;"><strong>COPD (Chronic Obstructive Pulmonary Disease), Asthma, Acid Reflex</strong> and other diseases that stops their breathing. This is because of their diets. </span></div>
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<span style="font-size: 29.3333px;">Many folks don't know if you eat fried foods, dairy products, eggs and chocolate, these are <strong>MUCUS PRODUCING</strong>, which means they cause </span><br />
<span style="font-size: 29.3333px;"><strong>INFLAMMATION</strong> to form inside your body, causing it to swell from the inside out -- keeping you from breathing correctly and being <strong>mis-diagnosed</strong> with preventable diseases. </span></div>
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<span style="font-size: 29.3333px;">Diet is not just key but let's look at the quality of the air inside your home. Most Seniors are retired which means they will spend up to 90% of their time in their homes. </span></div>
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<span style="font-size: 29.3333px;">Did you know that the <strong>air quality</strong> in most homes is 2 to 3 times <strong>MORE TOXIC</strong> than the air quality outside of your home? This is because women who are in charge of buying groceries, cleaning and body products are purchasing <strong>TOXIC</strong></span><br />
<span style="font-size: 29.3333px;">products -- that causes <strong>breathing problems</strong> and other issues for the entire family. So they are making the whole family sick.</span></div>
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<span style="font-size: 29.3333px;">The goal is to <strong>GO NATURAL </strong>from<strong> head to toe</strong> and clean up the air quality inside your home, by only using <strong>NATURAL PRODUCTS.</strong> This is something you can do something about. <strong>#StopMakingExcuses, #CleanUpAirQualityInYourHome.</strong></span></div>
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<span style="font-size: 29.3333px; text-decoration-line: underline;"><strong>What Smoking Do To You?</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Remember Chemtrails that you breathe in everytime you leave your home are a <strong>"heavy metal."</strong> Smoking introduces <strong>BENZENE</strong> into your body, which is also a <strong>"HEAVY METAL."</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">When you pump your gas at the gas pump, you are <img align="left" border="0" height="230" hspace="5" name="ACCOUNT.IMAGE.5820" src="https://files.constantcontact.com/ef03c4a1101/d8303ab8-37ab-49f6-ab01-10fce408a7d3.jpg?a=1131426830740" vspace="5" width="230" />breathing in <strong>benzene</strong> and inhaling <strong>heavy metals</strong>. </span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">And having </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;">heavy metals</strong> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">in your body is one of the </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;"><a href="https://www.amazon.com/gp/product/B00AU8G1VE/ref=dbs_a_def_rwt_bibl_vppi_i22" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">main reasons</a> </strong><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">why so many people are so sick. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">They are also extremely sick because of their diets of </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;">GMO processed foods</strong> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">, which contains heavy metals, which comes from </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;">pesticides </strong><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">and</span> <strong style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;">herbicides</strong><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">, which is cloned into the seeds, which grows the toxic </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;">GMO processed foods</strong><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">And don't forget that GMOs today are <img align="right" border="0" height="262" hspace="5" name="ACCOUNT.IMAGE.5853" src="https://files.constantcontact.com/ef03c4a1101/e5dc3b19-0096-494a-b420-59d9036f0dcf.jpg?a=1131426830740" vspace="5" width="175" /><strong>AIRBORNE, </strong>which means you are also breathing in GMOs when you leave the comfort of your own home so <a href="https://www.amazon.com/gp/product/B00AU8C6KY/ref=dbs_a_def_rwt_bibl_vppi_i18" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">regular detoxifications</a> and eating a <strong>good diet</strong> will be key in moving these toxins through your body -- if you don't want to come down with a disease or sickness.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Many people don't know it but they are exposed to <strong>heavy metals</strong> when t</span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">hey eat any </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;">processed food</strong> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">. Any food </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><img align="right" border="0" height="274" hspace="5" name="ACCOUNT.IMAGE.5821" src="https://files.constantcontact.com/ef03c4a1101/4449793d-019c-4aaf-9b6b-0d9c2af03499.jpg?a=1131426830740" vspace="5" width="400" />you buy in a package, bag, jar, can or some other container - any food that has been <strong>"altered"</strong> is a <strong>"processed food" </strong>and these foods contains<strong> GMOs.</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">The bottomline is, </span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;">heavy metals</strong> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">are everywhere!!! They are in the air you breathe in daily and the products you clean your home with and put on your body. To remove heavy metals from</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><img align="left" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.5849" src="https://files.constantcontact.com/ef03c4a1101/c0b6fe10-c133-49ea-9678-ef1f9a33cd08.jpg?a=1131426830740" vspace="5" width="200" />your body read my <strong>short article</strong> <a href="https://www.amazon.com/gp/product/B00AU8G1VE/ref=dbs_a_def_rwt_bibl_vppi_i22" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"How To Gain Back Your Mental Clarity by Eliminating Heavy Metals."</a> </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">You will be shocked when reading the article -- of all the ways you are actually allowing <strong>heavy metals</strong> to enter your body and again, this is the <strong>NUMBER ONE REASON</strong> tons of folks are sick. <strong>#RemoveTheHeavyMetals, #RegainYourHealth. </strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">When I ended up housebound and bedridden <a href="https://cathyhudson-harris.blogspot.com/2011/12/awakening.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">12 years ago</a>, I had "<strong>heavy metal poisoning"</strong>so I am prone to come down with sickness because of heavy metals, especially since I have <strong>dental amalgam (silver fillings)</strong> in my mouth from the military.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Stop running on empty! Many women are not just running on empty, many can't think straight, which means they can't make good decisions because they are full of <strong>"heavy metals,"</strong> which causes <strong>"brain-fog"</strong> and other brain issues. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">If you have been feeling sick, sluggish and/or run-down, take the <strong>12<img align="right" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.5854" src="https://files.constantcontact.com/ef03c4a1101/5e82bba2-e47a-4143-8946-1b667c5bafc4.jpg?a=1131426830740" vspace="5" width="250" />action steps (#12Chapters12Steps)</strong></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">in my first health book, <a href="https://www.amazon.com/gp/product/B006N46Z1K/ref=dbs_a_def_rwt_bibl_vppi_i16" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"How To Take Control of Your Own Life: A Self-Guide To Becoming Healthier Over the Next 30 Days - Series 3"</a> -- available as an e-book and paperback book. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">You can be feeling super in just 30 days. It is by far <strong>#MyBestNonfictionBook</strong> -- out of 26 books at <a href="https://www.amazon.com/Cathy-Harris/e/B006K0XR5Y/ref=sr_tc_2_0?qid=1428181928&sr=1-2-ent" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">AngelsPress.com</a>. </span></div>
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<span style="font-size: 29.3333px; text-decoration-line: underline;"><strong>My Action Plan for Dealing With Smokers</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">I am being exposed to <strong>second-hand smoke</strong>, <img border="0" hspace="5" name="ACCOUNT.IMAGE.5822" src="https://files.constantcontact.com/ef03c4a1101/d255d7c2-e596-4ee8-bfeb-d3a449ef98bb.png?a=1131426830740" vspace="5" width="590" />24/7 so I need to come up with an <strong>action plan</strong> quick. So if I take all the below <strong>action steps</strong>, I should be able to stay ahead of any sickness dealing with heavy metals and smoking. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><strong>Some of the steps I will take include: </strong></span></div>
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<li align="left" style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Buy several air purifiers.</span></li>
<li align="left" style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Buy plants that can help with air quality.</span></li>
<li align="left" style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Do more <a href="https://www.amazon.com/gp/product/B00AU8C6KY/ref=dbs_a_def_rwt_bibl_vppi_i18" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">detoxes</a> of my <strong>colon, liver, <img align="right" border="0" height="270" hspace="5" name="ACCOUNT.IMAGE.5853" src="https://files.constantcontact.com/ef03c4a1101/e5dc3b19-0096-494a-b420-59d9036f0dcf.jpg?a=1131426830740" vspace="5" width="180" />kidneys </strong>and especially <strong>heavy metal detoxes.</strong></span></li>
<li align="left" style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Keep the toxins moving out of my body by working out and especially sitting in a sauna or steam room at the gym. </span></li>
<li align="left" style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Make sure I am taking Vitamin C, E, Selenium, Magnesium, Garlic supplements and other supplements that is known to break down the effects of <a href="https://www.amazon.com/gp/product/B00AU8G1VE/ref=dbs_a_def_rwt_bibl_vppi_i22" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">heavy metals</a>.</span></li>
<li align="left" style="text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">Eating even healthier.</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; text-decoration-line: underline;"><strong>Why I Don't Date Smokers</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">I remember the day to this day when I stopped going to nightclubs. My main reason was because of all the smoke and how it would <img align="left" border="0" height="265" hspace="5" name="ACCOUNT.IMAGE.5801" src="https://files.constantcontact.com/ef03c4a1101/78c7cfed-ed08-4ce5-8264-7993ad136431.jpg?a=1131426830740" vspace="5" width="400" />stink up my clothes. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">And now that I am <strong>single again</strong>, I can't stand men who smoke and will avoid them at all cost. Sometimes the smoke would have turned their lips black (or blue) or when you kiss them, their breath taste like an <strong>"ashtray"</strong> or <strong>"ice cubes"</strong>. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><img align="right" border="0" height="262" hspace="5" name="ACCOUNT.IMAGE.5810" src="https://files.constantcontact.com/ef03c4a1101/911d2f90-006d-496e-af2c-767b62b16159.jpg?a=1131426830740" vspace="5" width="400" />Even Obama had dark lips from smoking. </span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;">So I don't care how nice a man is, how gorgeous he looks, how much money he has, of if he is in line to be President of the U.S., if he smokes, that's a <strong>#D</strong></span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;">ealBreaker</strong> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"> for me. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><img align="left" border="0" height="225" hspace="5" name="ACCOUNT.IMAGE.5823" src="https://files.constantcontact.com/ef03c4a1101/0b4c0fe4-cad3-46c0-94cd-b7203f124d25.jpg?a=1131426830740" vspace="5" width="400" />And a man who smokes can't seriously be looking at staying healthy as he ages, especially not today, and he won't be around me with that <strong>#CancerStick</strong> in his mouth, stinking up my car and my home. <strong>#NoWayJose, #ThereIsntNothingSexyAboutSmoking.</strong></span></div>
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<img align="left" border="0" height="120" hspace="5" name="ACCOUNT.IMAGE.5850" src="https://files.constantcontact.com/ef03c4a1101/c0f49a87-42cb-4035-80ec-1aad899a579e.jpg?a=1131426830740" style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 14pt;" vspace="5" width="100" /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 29.3333px;"><span style="text-decoration-line: underline;"><strong>Cathy Harris BIO:</strong></span> Cathy Harris is an<img align="right" border="0" height="96" hspace="5" name="ACCOUNT.IMAGE.5851" src="https://files.constantcontact.com/ef03c4a1101/ac661ceb-9fb8-40a8-a83b-7de7f36a4d7c.jpg?a=1131426830740" vspace="5" width="100" />Empowerment and Motivational Speaker, Advice Columnist at DearCathy.com, National Non-GMO Health and Wellness Expert, Self-Publishing and Business Coach. Just some of the topics she speaks on include - Family and Community Empowerment, Health, Business for Youth and Adults, Workplace Issues including Sexual Harassment, Sex and Race Discrimination, Government, Law Enforcement, Domestic and Intl. Traveling, Car Buying and Selling for Women, Beauty/Self-Esteem, Aging/Retirement, etc. <span style="font-size: 14pt;">Her Empowerment and Publishing Company is Angels Press, P.O. Box 19282, Austin, TX 78670, (512) 909-7365, Website: </span><a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">http://www.AngelsPress.com,</a> <span style="font-size: 14pt;"> Email: info@angelspress.com. She offers Seminars, Workshops, Webinars and Consultations at </span><a href="http://www.cathyharrisinternational.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.CathyHarrisInternational.com</a> <span style="font-size: 14pt;">, Email: Cathy@CathyHarrisInternational.com. </span></span></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-33212016042824992192019-01-04T11:30:00.001-08:002019-01-04T11:30:49.403-08:00In Search of Greatness - On the Road Again With CathyHarrisInternational.com<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: red; font-size: 36pt;">#GoodByeTexas</span></div>
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<span style="color: red; font-size: 36pt;">#HelloWorld</span></div>
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<span style="color: red; font-size: 36pt;">Single at 62 and </span></div>
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Ready to Mingle...</div>
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It's Okay to Be Single</div>
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In Search of Even </div>
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<span style="font-family: "Arial Black", "Avant Garde";">More Greatness</span></div>
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<strong>On The Road Again with</strong></div>
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<strong>CathyHarrisInternational.com</strong></div>
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<span style="font-family: "Arial Black", "Avant Garde";">#CathyHarrisRaw</span></div>
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<span style="font-family: "Arial Black", "Avant Garde";">#ByeTexas</span></div>
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<span style="font-family: "Arial Black", "Avant Garde";">#TexasInMyRearview</span></div>
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<span style="font-family: "Arial Black", "Avant Garde";">#AllMyExsLiveinTexas</span></div>
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Oct. 12, 2018</div>
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by CathyHarrisInternational.com, </div>
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Advice Columnist and Author of </div>
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"Love After 50: Love Questions from </div>
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DearCathy.com After Hours"</div>
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<span style="font-size: 22pt;">At 62 no one can tell me what to do and when to do it. I earned that right as an individual with a life <strong>full of experiences</strong> that not only helped me grow, but helped many others around me grow. </span></div>
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<span style="font-size: 22pt;"><img border="0" hspace="5" name="ACCOUNT.IMAGE.5798" src="https://files.constantcontact.com/ef03c4a1101/cb6f80b2-e2bc-45e9-9efd-4d4fc4fdff3e.jpg?a=1131309779317" vspace="5" width="590" /></span></div>
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<span style="font-size: 22pt;">My life has been an <strong>opened book </strong>from the very beginning. </span> <span style="font-size: 22pt;">As an Empowerment and Motivational Speaker at </span><a href="http://www.cathyharrisinternational.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">CathyHarrisInternational.com</a> <span style="font-size: 22pt;">, I write to heal myself and others -- while I <strong>#E</strong></span> <strong style="font-size: 22pt;">ducate, #Inform </strong><span style="font-size: 22pt;">and</span> <strong style="font-size: 22pt;"> #Empower.</strong> <span style="font-size: 22pt;"> </span></div>
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<span style="font-size: 22pt;">I could have named this article </span><strong style="font-size: 22pt;">"It's Okay To Be Single,"</strong> <span style="font-size: 22pt;"><strong> "The Long Hot Summer,"</strong> or </span><strong style="font-size: 22pt;">"Escape from Alcatraz"</strong> <span style="font-size: 22pt;">, however, I chose to name it </span><strong style="font-size: 22pt;">#InSearchofEvenMoreGreatness. </strong></div>
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<span style="font-size: 22pt;">People are always asking me why don't I just stay put somewhere -- get off the road and stop traveling. I look at these individuals who make these <strong>outrageous statements</strong> and realize that they are not doing too much of anything themselves. </span></div>
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<span style="font-size: 22pt;">What I did not tell you guys in my </span> <strong style="font-size: 22pt;">62nd</strong></div>
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<span style="font-size: 22pt;"><strong><img align="right" border="0" height="499" hspace="5" name="ACCOUNT.IMAGE.5797" src="https://files.constantcontact.com/ef03c4a1101/55794612-e051-40c5-bf2d-6eee23ba94b5.jpg?a=1131309779317" vspace="5" width="375" />birthday <a href="https://conta.cc/2NtIgtw" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">enewsletter</a></strong> on <strong>October 6, 2018</strong>, is that I had actually left Texas for good after 4 years and was traveling around for my birthday. </span></div>
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<span style="font-size: 22pt;">It's exciting to sneak into a city and no one there knows you. That way you can get a <strong>bird's eye view</strong>on what's really happening on the ground and <strong>build business </strong>and<strong> personal relationships</strong>from the ground up.</span></div>
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<span style="font-size: 22pt;">I think because I have found myself single again, I will go back to an <strong>old ritual</strong> I used to have when I was much younger and single. </span></div>
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<span style="font-size: 22pt;">Back then I would take an entire 30 days to celebrate my birthday so this will be something different and exciting -- once again. <strong>#Memories, </strong></span> <strong style="font-size: 22pt;">#FunTimes,</strong></div>
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<strong>#FabulousLife.</strong></div>
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After raising two daughters <strong> successfully</strong> as a <strong>single mom</strong> for many years and even writing a book about how I did it successfully, </div>
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<strong><a href="https://www.amazon.com/gp/product/B018JKRPFK/ref=dbs_a_def_rwt_bibl_vppi_i24" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"How To Raise Smart, Talented & Responsible Children: Dream Big Dreams,"</a></strong> those were some of <img align="left" border="0" height="440" hspace="5" name="ACCOUNT.IMAGE.5737" src="https://files.constantcontact.com/ef03c4a1101/f8cf8429-9142-4579-9321-7443177aba69.jpg?a=1131309779317" vspace="5" width="275" />the <strong>best years</strong>of my life and I enjoyed them fully.</div>
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In 2005, after retiring from the federal government, I launched my <a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">own company</a>, so for the past 13 years, I have always had something to accompany me through this thing called <strong>#LIFE</strong>. </div>
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However, single people need to understand that there is nothing wrong with <span style="font-size: 22pt;">being single. You are still a <strong>worthy individual</strong> so go out there and</span></div>
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<strong style="font-size: 22pt;">"shout out to the world" - "shout it from the rooftop" </strong> <span style="font-size: 22pt;">that you are </span> <strong style="font-size: 22pt;">"single and you are happy"</strong> <span style="font-size: 22pt;">. And you might have </span><strong style="font-size: 22pt;">Mr. Right (#MrRight...wink, wink...)</strong> <span style="font-size: 22pt;">looking right back at you when you do it... </span></div>
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This year as I took a <strong>hiatus</strong> from my business, my <strong>Empowerment </strong>and <strong>Publishing Company</strong>, <a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">AngelsPress.com</a>, where I have <img align="right" border="0" height="200" hspace="5" name="ACCOUNT.IMAGE.5723" src="https://files.constantcontact.com/ef03c4a1101/9448c883-5541-45d8-ac1a-8a0d8d18e05a.jpg?a=1131309779317" vspace="5" width="200" />released <strong>26 non-fiction books, </strong>wrote powerful <strong>articles </strong>and<strong>enewsletters</strong> and provided my customers and clients with some <strong>awesome seminars, workshops</strong>, and<strong>one-on-one consultations</strong>, I realized my partner was no longer supporting my goals and dreams. </div>
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Sometimes we get so busy with our careers and everyday life, we don't really notice the little (or big) things happening all around us so it's important to stay focused. </div>
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Being an <strong>Alpha Male</strong>, you have to step back and let them lead and I had done just that for over 3 years. <span style="font-size: 22pt;">But as I looked back over my life, I realized I</span></div>
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<strong>creative juices</strong> were being stunted by him. </div>
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This man and the city that I was living in was taking my <strong>mojo </strong>(the energy I needed to be true to myself). </div>
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You see I was still setting goals for my <strong>health, business, </strong>and<strong> life</strong> and as a homebody, and at 71 years of age, he just wanted to sit back and be retired at his home in Texas so our energy no longer mashed.</div>
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At 61, I was still <strong>energetic</strong>,<strong> vibrant, outgoing (</strong>an<strong> Extrovert) </strong>and still ready to take the world by storm. <span style="font-size: 22pt;">The problem might also have been that he</span></div>
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<img align="left" border="0" height="343" hspace="5" name="ACCOUNT.IMAGE.5746" src="https://files.constantcontact.com/ef03c4a1101/8d0bf2b4-4452-416c-9e09-0257cc75024b.jpg?a=1131309779317" vspace="5" width="400" />was 10 years older than me so he had had some of the experiences that I was still seeking to have and I wasn't willing to <strong>give an inch</strong> or<strong>compromise</strong> not when I know life is so<strong>precious </strong>and <strong>beautiful</strong> and I don't want to miss a minute of it. </div>
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<img align="right" border="0" height="435" hspace="5" name="ACCOUNT.IMAGE.5662" src="https://files.constantcontact.com/ef03c4a1101/5c937d5d-7431-445c-9f40-b3990fa30b0d.jpg?a=1131309779317" vspace="5" width="325" />The good thing is to get out of a relationship while you are still friends and can look back at all the good times you had and <strong>be grateful</strong> and know you will see each other again in the afterlife, but probably not this life. </div>
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You owe it to <strong>your ancestors</strong> to live your best<img align="left" border="0" height="346" hspace="5" name="ACCOUNT.IMAGE.5748" src="https://files.constantcontact.com/ef03c4a1101/269b3fe8-be43-48c0-93d4-de22b8911c38.jpg?a=1131309779317" vspace="5" width="375" />life ever - to <strong>live your life to the fullest</strong> and once someone starts to take away your<strong>positive, creative energy</strong>, it's time to look for the door and move on. </div>
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I thank God that I had spent the past 3 years with this man. You see I had known him for 30<img align="right" border="0" height="350" hspace="5" name="ACCOUNT.IMAGE.5769" src="https://files.constantcontact.com/ef03c4a1101/2f312e74-e79a-4ae1-853d-08b5aed066fb.jpg?a=1131309779317" vspace="5" width="350" />years and we both had carried on a<strong>30 year love affair</strong> and would often meet and spend time together.</div>
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However, <span style="font-size: 22pt;">we both always wondered what it would be like to just be together - </span> <strong style="font-size: 22pt;">mind, body </strong> <strong style="font-size: 22pt;">and </strong> <strong style="font-size: 22pt;">soul </strong> <span style="font-size: 22pt;">so in 2014, while my goal was to travel to a new city every 6 months and present my platform, which was </span><strong style="font-size: 22pt;"><a href="https://cathyharrisinternational.com/liveworkshops/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Empowerment Seminars</a> </strong><span style="font-size: 22pt;">and</span> <strong style="font-size: 22pt;"> <a href="https://cathyharrisinternational.com/liveworkshops/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Workshops</a></strong><span style="font-size: 22pt;">on </span><strong style="font-size: 22pt;">health </strong><span style="font-size: 22pt;">and</span> <strong style="font-size: 22pt;">business</strong> <span style="font-size: 22pt;">, he contacted me and I got off the road and moved to Austin, Texas. </span></div>
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Texas was very familiar to me. I ended my first marriage in Houston, TX after only six years, that produced two <strong>gorgeous daughters</strong>. After my divorce, I had <span style="font-size: 22pt;"> went to work on the El Paso, TX border as a Customs Inspector, (</span> <a href="http://www.thecathyharrisstory.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">TheCathyHarrisStory.com</a> <span style="font-size: 22pt;">) for 18 months so Texas wasn't new to me at all. </span></div>
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<span style="font-size: 22pt;">However, I did not know a lot about Austin, TX. Everyone kept saying it was a college town for young white folks and had a big music industry there and I found that to be true. </span></div>
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Eventually also I found that Austin had a very healthy community, unlike Atlanta, where I had lived for 20 years, and was even the home of the co-founder of Whole Foods so there were Whole Foods stores all over. </div>
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<span style="font-size: 22pt;">I also enjoyed the fact that they had these awesome <strong><a href="https://www.meetup.com/NaturalHairandHealth/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">meetup.com</a> meetings</strong>, where you could meet all types of people and build great holistic and natural communities and other relationships. I had never seen another city that used this platform like they did in Austin, Texas. <strong>#GreatJobAustin.</strong></span></div>
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<span style="font-size: 22pt;">Austin even had a large <strong>metaphysical </strong>and<strong>spiritual</strong> community (such as <a href="https://www.meetup.com/meetup-group-ZwjYhvOB/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Austin Spiritual Awakening Meetup</a> - Miss you guys Tianna -Love you always - Keep up the good work!!!), which I always wanted to be a part of, so like other cities, it had some great things about it. </span></div>
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<span style="font-size: 22pt;">However, the city came with many other flaws that sucked the life right out of me. </span> <span style="font-size: 22pt;">I felt isolated in this city and felt I had sacrificed a part of me to come to this city to be in a relationship. </span></div>
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<span style="font-size: 22pt;">Moving to Austin and especially the area our house was located, which was a <strong>"food desert"</strong>, in which we lived 12 miles from the nearest grocery store, was like moving to an island. </span></div>
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<span style="font-size: 22pt;"><strong>Gentrification</strong> has done a job on black folks everywhere, especially in Austin. </span> <span style="font-size: 22pt;">Because of <strong>gentrification</strong> in the area, unless you went to local black churches, you rarely saw other folks that looked like you - black folks. </span></div>
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<span style="font-size: 22pt;">And that was very problematic for me because </span> <span style="font-size: 22pt;">unlike a lot of black folks today, I do enjoy being around other black folks, especially those that were <strong>progressive</strong> and trying to <strong>change the world</strong> -- like me.</span></div>
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<span style="font-size: 22pt;">Living in a <strong>"Lilly White"</strong> city was a total <strong>culture shock</strong> for me, especially after living in Atlanta for 20 years, one of the blackest cities in the U.S.. -- so in order to find myself again -- I had to leave.</span></div>
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<span style="font-size: 22pt;"><img align="left" border="0" height="419" hspace="5" name="ACCOUNT.IMAGE.5792" src="https://files.constantcontact.com/ef03c4a1101/371a150b-fd04-473e-8aff-983f0df27034.jpg?a=1131309779317" vspace="5" width="300" />Black and white folks, especially mixed couples, did not speak to you like the people up north and when I went to the gym 6 days a week, they would look at me strange because of my </span><strong style="font-size: 22pt;">natural hair</strong> <span style="font-size: 22pt;">.</span></div>
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<span style="font-size: 22pt;">Sistars were traveling all the way to Dallas (3 hours) and Houston (2 hours) just to take care of their natural hair so again the area was very problematic for me so I chose to change my life by leaving -- permanently.</span></div>
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<span style="font-size: 22pt;">The other big, big, big major issue was the weather. Austin, TX, unlike Atlanta, that had 4 nice seasons, had only two seasons, <strong>HOT</strong>and <strong>HOTTER</strong></span> <span style="font-size: 22pt;">, so the weather to me was very, very, very, very problematic. </span></div>
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My first year in Austin, I suffered a lot from the heat, especially after moving in with my mate to a house that did not even have ceiling fans. It was like being in the movie, <a href="https://en.wikipedia.org/wiki/The_Core" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"The Core,"</a> when the sun was shining so bright, you thought you would evaporate. </div>
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At one time when I first arrived in Austin, I even found myself wearing 3 pairs of shades at one time. I kid you not! After being uncomfortable for months and complaining about the heat when I first arrived, which caused uneasiness in our relationship, after 18 months, I left Austin and moved to Dallas, which I was really excited about because I had always wanted to live in Dallas -- plus it was much cooler there.</div>
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I was in Dallas (Irving, TX) for 8 months, but I did not like the dynamics of Dallas. What was really disappointing was black folks (I think white folks too) in Dallas and Forth Worth, couldn't stand each other. It had went back to some type of rivalry that happened years ago that I found to be absolutely ridiculous. </div>
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A young black man in Dallas, a photographer, made a statement to me at my first community event, he said "Ms. Harris I don't care what type of platform you have, the black people in Dallas <span style="text-decoration-line: underline;"><strong>IS NOT</strong></span> going to come out of their homes." I found this to be true.</div>
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So I realized early on after moving to Dallas, and speaking on GMOs for close to 9 years at this point, that the affects of GMOs, which turns off the brain and cause people to linger in a type of <strong>"zombie"</strong> or <strong>"cocoon-like state," (ISOLATED)</strong> was now in full-effect. </div>
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The cat was definitely out of the bag. <span style="font-size: 22pt;">But when I spoke of this to <strong>"non-believers"</strong>, the people that were eating processed foods (which are GMOs), most black folks continued to look at me as if I had an issue -- instead of them. <strong>#DontShootTheMessenger.</strong></span></div>
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So after making up with my mate I ended up back in Austin with him, and I was shocked about all the changes he had made in his home to accommodate me, so if a person really want you in their lives, believe me they will make changes for you -- so the actions they take will be key to how they feel about you. </div>
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<span style="font-size: 22pt;">Despite the fact that I grew foods <a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">successfully</a>in my backyard over the past year, from <strong>May-September, 5 months</strong>, I had to dress like a beekeeper to water 3 raised beds twice a day. </span></div>
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<span style="font-size: 22pt;">I wore a hat, shades, and long sleeves, but it<img align="right" border="0" height="533" hspace="5" name="ACCOUNT.IMAGE.5799" src="https://files.constantcontact.com/ef03c4a1101/112efe03-0cb8-423f-98a9-a26bf8b04861.jpg?a=1131309779317" vspace="5" width="400" />did not matter, the sun still came through what I was wearing and left <strong>white blotches</strong> on my skin...so this would cause issues for any woman. </span></div>
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<span style="font-size: 22pt;">At one point this summer we had so much green foods, especially Swiss Chard,<img align="left" border="0" height="489" hspace="5" name="ACCOUNT.IMAGE.5800" src="https://files.constantcontact.com/ef03c4a1101/2c74481f-6aef-4c03-baf0-cc222f955b71.jpg?a=1131309779317" vspace="5" width="350" />growing -- I thought I would have to sell it to a <strong>farmer's market</strong>or have an <strong>online farmer's market</strong>pick directly from the garden because I was the only person around me eating <strong>"organic"</strong>. </span></div>
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<span style="font-size: 22pt;">My mate and our friends viewed the <strong>"ORGANIC" foods</strong> as if the foods were poisonous. <strong>#SmallMindedFolks. </strong></span> <span style="font-size: 22pt;">I brought up the fact to my mate again about why we should do a <strong>drip </strong>or some type of <strong>irrigation system, </strong>especially since the garden was a <strong>major success</strong>. </span></div>
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<span style="font-size: 22pt;">I had told my mate at the beginning of the</span></div>
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<span style="font-size: 22pt;"><img align="right" border="0" height="319" hspace="5" name="ACCOUNT.IMAGE.5790" src="https://files.constantcontact.com/ef03c4a1101/065ef3bb-b881-46d4-b166-222fa50e489f.jpg?a=1131309779317" vspace="5" width="300" />spring growing season, that a <strong>drip system</strong> would not just allow me to spend more time indoors away from the <strong>scorching heat</strong>, but it would also cut down on the water bill. But because it wasn't his idea, he just chose to scream at me when he got the high water bill.<br /><strong>#RealMenTakeCareOfTheirWomen.<img align="left" border="0" height="466" hspace="5" name="ACCOUNT.IMAGE.5794" src="http://files.constantcontact.com/ef03c4a1101/350eddfb-dcab-4c18-a7ed-2611411970a7.jpg?a=1131309779317" vspace="5" width="350" /></strong></span></div>
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<span style="font-size: 22pt;">The bottomline is he did not support me growing the foods in our backyard my last year in Texas, despite it being one of the most <strong>defining </strong>and<strong>successful </strong></span></div>
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<span style="font-size: 22pt;"><a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">moments</a> of my life. </span></div>
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<span style="font-size: 22pt;">I had to fight him all the way to get that project off the ground and make it a success -- which it was. Just because he did not eat <strong>"ORGANIC FOODS,"</strong> he could care less about me growing this food and showing my children, other family members and my audience, it can be done. <strong>#GreatJobCathy,</strong></span></div>
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<span style="font-size: 22pt;"><b>#WeakMenCantStopStrongWomen,</b></span></div>
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<span style="font-size: 22pt;"><b>#MyGardeningProjectWasVictorious, #ItWillTakeWomenToSaveTheWorld, #TheEssentialWomensMovement.</b></span></div>
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<span style="font-size: 22pt;">I initially had gotten off the road and sat my dreams aside for my mate to see if we could</span></div>
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<img align="left" border="0" height="419" hspace="5" name="ACCOUNT.IMAGE.5745" src="https://files.constantcontact.com/ef03c4a1101/2a8fcaa0-144b-4987-b998-16ab1c134ad8.jpg?a=1131309779317" vspace="5" width="300" />build a life together, but I don't have any regrets about that. <span style="font-size: 22pt;">I always thought highly of this man, but my biggest hinderance from the very beginning was the fact that he did not eat like me. </span></div>
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<span style="font-size: 22pt;">Somehow, I knew deep down the line or somewhere in the back of my mind, this would become problematic -- and finally it did. When you live with a person with different eating habits as you, especially when you get with these individuals in their <strong>golden years</strong>, after they become <strong>SET IN THEIR WAYS</strong>, you have to make a decision whether to live in these types of environments. <strong> </strong></span></div>
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<span style="font-size: 22pt;">Their unhealthy eating habits might eventually rub off on you so I did not want this type of temptation around me or in my space. I needed a <strong>healing space</strong> and <strong>atmosphere</strong> as I went into the <a href="https://cathyhudson-harris.blogspot.com/2011/11/2nd-act.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">THIRD ACT</a> of my life. </span></div>
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<span style="font-size: 22pt;">It's hard enough to stay healthy today in my 60s and you don't want anyone's unhealthy lifestyle to rub off on you. </span> <span style="font-size: 22pt;">I never wanted to go into my </span><strong style="font-size: 22pt;">golden years</strong></div>
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<span style="font-size: 22pt;"><strong><img align="right" border="0" height="325" hspace="5" name="ACCOUNT.IMAGE.5770" src="https://files.constantcontact.com/ef03c4a1101/9a5662cd-0b33-4a8a-8939-8846b1a39c0d.jpg?a=1131309779317" vspace="5" width="325" /></strong>being in a household with someone who did not </span><strong style="font-size: 22pt;">embrace a holistic </strong><span style="font-size: 22pt;">and <strong>natural lifestyle, </strong>especially after I ended up housebound and bedridden 11 years earlier. You can read the <strong>blog post</strong> entitled <strong><a href="http://cathyhudson-harris.blogspot.com/2011/12/awakening.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"The Awakening."</a> </strong></span> <span style="font-size: 22pt;">So in the end, it was just that that caused the constant bickering in our relationship. </span></div>
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Daily I saw the energy drain right out of him<img align="left" border="0" height="252" hspace="5" name="ACCOUNT.IMAGE.5756" src="https://files.constantcontact.com/ef03c4a1101/893f9ccc-5286-4b54-8cfe-2e971118eece.jpg?a=1131309779317" vspace="5" width="400" />as he ate<strong>toxic, processed foods</strong> -- foods that he had no idea he was allergic to that was not only draining him of energy, but keeping him on all the medications he was taking. </div>
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I watched him get the shakes from <strong>low blood sugar</strong> and watched him carry his <strong>diabetes</strong>and <strong>blood pressure kit </strong>with him everywhere he went because of his diet. </div>
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A 71 year old man can't eat <strong>fast foods</strong> and buy, cook and <strong>eat processed foods</strong> if they hope to maintain their health. It was heartbreaking that he could never understand this or didn't want to understand.</div>
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Many people get a joy out of eating foods and no matter what, they will not give up these<strong>toxic foods</strong>. Eventually this becomes the<strong>ONLY ENJOYMENT</strong> for them as they age. </div>
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<strong>#TheyDontWantToChange.</strong></div>
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<span style="font-size: 22pt;">It wasn't just the foods, but the </span><strong style="font-size: 22pt;">toxic, <img border="0" hspace="5" name="ACCOUNT.IMAGE.5757" src="https://files.constantcontact.com/ef03c4a1101/9fcd8a3f-c2e7-47e1-9766-f534a8b3457e.jpg?a=1131309779317" vspace="5" width="590" /></strong></div>
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<strong style="font-size: 22pt;">poisonous products</strong> <span style="font-size: 22pt;">like air freshers, dishwasher liquid, washing powders, body lotions, cleaning products, etc. that not only<img align="right" border="0" height="499" hspace="5" name="ACCOUNT.IMAGE.5795" src="https://files.constantcontact.com/ef03c4a1101/bcfd8da1-f510-4283-ba0f-3b65eee315b9.jpg?a=1131309779317" vspace="5" width="375" />could <strong>zap your energy,</strong> but also cause cancer and many other diseases.</span></div>
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We initially had discussed how toxic these<strong>foods </strong>and<strong>products</strong> were and because of my <a href="http://cathyhudson-harris.blogspot.com/2011/12/awakening.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">past issue</a> with my health, where I almost died, it could hinder us from living our<strong>best life</strong> as we went into our <strong>golden years</strong>. </div>
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<img border="0" hspace="5" name="ACCOUNT.IMAGE.5758" src="https://files.constantcontact.com/ef03c4a1101/e823660b-1aab-4734-b670-0eec7a1f7442.jpg?a=1131309779317" vspace="5" width="590" />The fact that we had <strong>two refrigerators</strong>, one for me and one for him, did sustain our relationship for a while, but eventually it boiled down to having these <strong>toxic foods </strong>and <strong>smells</strong>in our household, which created an atmosphere of <strong>HEALTHY vs. UNHEALTHY</strong>or <strong>Me vs. Him.</strong></div>
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<span style="font-size: 22pt;">Anytime you feel like you have to put on Mike Tyson' gloves just to discuss important issues with your mate, in the end it's just not worth it and it's time to move on. </span></div>
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<span style="font-size: 22pt;">Love is </span><strong style="font-size: 22pt;">kind </strong><span style="font-size: 22pt;">and</span> <strong style="font-size: 22pt;">tender</strong> <span style="font-size: 22pt;"> and it comes from the heart. </span> <span style="font-size: 22pt;">It's not </span><strong style="font-size: 22pt;">loud or harsh, </strong><span style="font-size: 22pt;">but if you are consuming a <strong>toxic diet </strong>of<strong> fast </strong>or<strong>processed foods</strong> that have been altered that you buy in a can, jar, box or some other container (which are </span><strong style="font-size: 22pt;">Genetically Modified Organisms (GMOs))</strong> <span style="font-size: 22pt;">or living in a </span> <strong style="font-size: 22pt;">toxic environment</strong> <span style="font-size: 22pt;">inside your home with <strong>POOR AIR QUALITY</strong>, </span><strong style="font-size: 22pt;">YOUR LIVER</strong> <span style="font-size: 22pt;">that's in charge of </span><strong style="font-size: 22pt;">energy, obesity </strong><span style="font-size: 22pt;">and </span><strong style="font-size: 22pt;">emotions</strong> <span style="font-size: 22pt;">, will</span></div>
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<img align="left" border="0" height="288" hspace="5" name="ACCOUNT.IMAGE.5753" src="https://files.constantcontact.com/ef03c4a1101/eca88873-423c-448e-8066-df2407983795.jpg?a=1131309779317" vspace="5" width="400" />eventually give out and cause<strong>ANGER</strong> and other emotions to ruin your relationship.</div>
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Foods plays a <strong>BIG ROLE</strong> in how you feel. Food affects your <strong>mood, behavior, happiness </strong>and <strong>entire quality of life</strong>, but most people don't believe that or just don't get it, especially if they have never embraced a<strong>holistic </strong>and <strong>natural</strong> lifestyle. </div>
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The <strong>liver, </strong>one of the <strong>largest organs</strong> in the body, is in charge of breaking down <img align="right" border="0" height="235" hspace="5" name="ACCOUNT.IMAGE.5754" src="https://files.constantcontact.com/ef03c4a1101/dd2c1827-fa6b-419d-9981-c097f6159ed4.jpg?a=1131309779317" vspace="5" width="400" />anything you eat, any products you put on your body and cleaning up the smells you come in contact with, especially in your home. </div>
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But because of GMOs today, most people's livers are <strong>only operating at 30%</strong> and if you continue to consume these <strong>toxic GMO processed foods </strong>(especially fast foods), you can even develop <strong>cirrhosis of the liver</strong> -- the same as <strong>ALCOHOLICS</strong> and this is why so many people today are having issues with their livers and other organs -- simply because of their diets. </div>
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And most folks today die from <strong>ORGAN FAILURE</strong>. Heart attacks, when your heart gives out, liver and kidney disease, are all<strong>organ failure</strong> diseases. </div>
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Diabetes, high blood pressure, cancer and heart disease -- major diseases that kill most black folks, are all <strong>FOOD-RELATED DISEASES</strong>, which simply means if you change your diet, you won't come down with these diseases.</div>
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At the end of the day, it's not <strong>"rocket science"</strong>, but why can't black folks just get it? Or is it because they don't want to give up<strong>"good tasting foods"</strong> -- or should I say<strong>"good tasting garbage" </strong>that's not even real foods?</div>
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Another <strong>alarming fact</strong> pertaining to the liver is -- over <strong>75% of teenagers today</strong> suffer with<img align="left" border="0" height="337" hspace="5" name="ACCOUNT.IMAGE.5759" src="https://files.constantcontact.com/ef03c4a1101/7d47e361-2d73-4411-947a-74ae6a390701.jpg?a=1131309779317" vspace="5" width="450" /><strong>Fatty Liver Disease</strong>, which is<strong>LIVER DAMAGE. Fatty Liver Disease </strong></div>
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is the same disease that most <strong>ALCOHOLIC males</strong> were diagnosed with many years ago. </div>
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Teenagers today are being diagnosed with<strong>Fatty Liver Disease</strong> because many are eating GMOs, especially <strong style="font-size: 22pt;">high fructose corn syrup, </strong><span style="font-size: 22pt;">which is in everything today -- all cakes, pastries, candy and other sweets. </span></div>
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<span style="font-size: 22pt;"><strong>High fructose corn syrup</strong> came on the market because sugar became too expensive to process, so it took the place of many products containing sugar today. </span></div>
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It's going to be hard, but not impossible to change the way you eat especially if you are in your 40s, 50s, 60s, and 70s. <img align="right" border="0" hspace="5" name="ACCOUNT.IMAGE.5760" src="https://files.constantcontact.com/ef03c4a1101/3acb78a3-6313-47a7-baca-ec71df3218ff.jpg?a=1131309779317" vspace="5" width="590" />And remember however, at the end of the day, you are only responsible for yourself, but don't give up hope that you and your <strong>spouse, mate, partner, </strong>or <strong>significant other</strong> can't change for the better. </div>
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But what I really found <strong>heart-breaking</strong> was our friends, the main couple that we hung out with, and their level of thinking, whom I saw their health deteriorate right before my eyes because of their <strong>LACK OF KNOWLEDGE</strong>about GMOs and processed foods. </div>
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The female in the couple, constantly bragged about being a <strong>"GOOD COOK"</strong> and tried to make fun of me because I prepared my foods<img align="right" border="0" height="325" hspace="5" name="ACCOUNT.IMAGE.5767" src="https://files.constantcontact.com/ef03c4a1101/86798d2b-866b-423b-95bc-e7191a9947e0.jpg?a=1131309779317" vspace="5" width="325" />naturally with<strong>steamers, blenders </strong>and<strong>juicers</strong> -- and haven't turned on a stove in 10 years since regaining <a href="https://cathyhudson-harris.blogspot.com/2011/12/awakening.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">my health</a> in 2008. </div>
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She was one of those folks that came from traditional black families that <strong>"cooked foods to death" </strong>and because of that her and her husband's health were suffering. </div>
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She often talked about how she <strong>passes out </strong>or <strong>faints</strong> in her plate at restaurants (probably from low blood sugar or hypoglycemia) and she, who was preparing all these bad foods, was allowing her husband to go blind from cataracts.</div>
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He constantly said because cataracts ran in his family, this is why he was experiencing them. But black people need to get off that band wagon of blaming everything on<strong>"GENES"</strong>. </div>
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It's not genes, instead it's <strong>YOUR DIET</strong>. You have the same disease as other family members, because you eat the <strong>SAME DIET</strong>of processed foods with <strong>NO NUTRITIONAL VALUE</strong>. <strong>#WakeUp.</strong> </div>
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Like most other folks who are not in <strong>holistic </strong>and <strong>natural</strong> communities, this couple believe strictly in the <strong>white coats (doctors</strong> who know very little about health and nutrition). </div>
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I can't tell you how many black folks I have seen leave this world because of 3 little words coming off their lips <strong>"MY DOCTOR SAID." </strong>If your doctor tell you to go and jump off a roof or a cliff, you would probably do it - right?</div>
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The only way folks are going to be able to save themselves today is to join <strong>holistic </strong>and<strong>natural communities</strong>. These communities are located in every city. The first thing I do when I move to a new city is to find these communities. <strong>#TheyDoExistEverywhere.</strong></div>
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Women are in charge of buying groceries and<img align="right" border="0" height="274" hspace="5" name="ACCOUNT.IMAGE.5773" src="https://files.constantcontact.com/ef03c4a1101/b7d52457-bf04-4217-8b19-2de7250f676b.jpg?a=1131309779317" vspace="5" width="300" />preparing foods in most households today, so when the family comes down sick, it is the woman's fault. <strong>Yes I said it!!!</strong>We need to start speaking the truth before the entire black family perish due to lack of knowledge. </div>
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<img align="left" border="0" height="309" hspace="5" name="ACCOUNT.IMAGE.5776" src="https://files.constantcontact.com/ef03c4a1101/65cb9c32-5f8b-4248-9f75-088ef00d0597.jpg?a=1131309779317" vspace="5" width="300" />Many men want women to change their diets, but most women, especially these <strong>traditional good cooks</strong> in black households, won't take time to try to learn new <strong>natural ways</strong> of preparing foods -- foods with the highest amount of nutrition. </div>
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<span style="font-size: 22pt;">Therefore, most families today are sitting down at the table for 3 meals a day and there is </span><strong style="font-size: 22pt;">NO NUTRITION</strong> <span style="font-size: 22pt;">at the table. </span> <span style="font-size: 22pt;">And this is why most black families today are <strong>dying off</strong> -- because of the foods they are eating. </span></div>
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<span style="font-size: 22pt;"><img align="left" border="0" height="286" hspace="5" name="ACCOUNT.IMAGE.5771" src="https://files.constantcontact.com/ef03c4a1101/4aba0242-4232-4135-89cb-2df0e4f08a25.jpg?a=1131309779317" vspace="5" width="325" />This couple ate sweets at every meal, which caused them to have diabetes and other diseases, ate other foods that turned into sugar that caused diabetes, and never had anything green on the table, unless it was <strong>COOKED TO DEATH.</strong></span></div>
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<span style="font-size: 22pt;">Like typical folks they would have a salad at every meal -- thinking it would take the place for their green food intake. Many folks in holistic communities know that these <strong>"store-bought" salads</strong>, especially made with iceberg lettuce are made of nothing but </span><strong style="font-size: 22pt;">plastic</strong> <span style="font-size: 22pt;">and the light <strong>green color vs. dark green color</strong>, shows it has"</span> <strong style="font-size: 22pt;">no nutritional value"</strong> <span style="font-size: 22pt;">because "the darker the green food the better." </span></div>
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You have to be true to yourself. Continuously being around folks like this <b> --</b> people who<img align="right" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.5761" src="https://files.constantcontact.com/ef03c4a1101/a5383b47-929b-43d8-851b-4974a0260962.jpg?a=1131309779317" vspace="5" width="400" />bury their heads in the sand and people who don't want to know the truth about what's happening in the world today, especially with our foods, can eventually<strong>"break your spirit"</strong>. And I did not want to sit across the table from them for the next 10 years, watching them die right before my eyes. </div>
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<span style="font-size: 22pt;">They all, including my mate, viewed me as if I had some type of issue or as if I was an outsider, simply because I was trying to eat healthy, and who in their right mind want to be bombarded daily with these negative messages. </span></div>
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<span style="font-size: 22pt;">So in the end I just had had enough of being around these types of "</span> <strong style="font-size: 22pt;">mis-informed"</strong> <span style="font-size: 22pt;">and/or </span><strong style="font-size: 22pt;">"uniformed"</strong> <span style="font-size: 22pt;">individuals.</span><strong style="font-size: 22pt;">(#SmallMindedIndividuals).</strong> <span style="font-size: 22pt;"> </span></div>
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<span style="font-size: 22pt;"><strong>#InSearchOfHolisticCommunities.</strong></span></div>
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<span style="font-size: 22pt;"><img align="left" border="0" height="350" hspace="5" name="ACCOUNT.IMAGE.5749" src="https://files.constantcontact.com/ef03c4a1101/69072a54-2766-42a0-852d-35cfe12f249d.jpg?a=1131309779317" vspace="5" width="350" />These types of relationships, even with your family and friends, are what you call <strong>toxic relationships</strong>. Toxic doesn't mean that you experience some type of pain or <strong>physical assault</strong> from a person, instead however, it could be a type of <strong>mental assault<img align="right" border="0" height="325" hspace="5" name="ACCOUNT.IMAGE.5768" src="http://files.constantcontact.com/ef03c4a1101/5d52e90a-2bb1-4eee-a0b6-f0bbd8b2b435.jpg?a=1131309779317" vspace="5" width="325" /></strong>against your <strong>mind, body, soul, </strong>and<strong>spirit</strong>, especially when a <strong>spouse, partner, mate,</strong> or<strong>significant other</strong>expects you to live a <strong>toxic lifestyle</strong>, just because they live a toxic lifestyle. Again, life is too short! <strong>#FollowYourHeart.</strong></span></div>
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<span style="font-size: 22pt;">If you no longer have <strong>Love, Trust, Communication </strong>and<strong> Respect</strong> in a<img align="right" border="0" height="398" hspace="5" name="ACCOUNT.IMAGE.5762" src="https://files.constantcontact.com/ef03c4a1101/e8e7fbf9-406a-4300-b86a-cd9b4d0c3069.jpg?a=1131309779317" vspace="5" width="400" />relationship, it's definitely time to move on. If you are missing just one of these, there is no way your relationship will survive. It's like beating a dead horse. </span></div>
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<span style="font-size: 22pt;"><strong>#BlackMatchMakerClub, #RelationshipAdvice101.</strong></span></div>
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And just like Maya Angelou said, "when someone shows you who they are the first time -- believe them."</div>
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<strong>#KeepReachingForTheStars, #YouCantKeepAGoodWomanDown.</strong></div>
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I do believe in this lifetime we all have more<img align="left" border="0" height="343" hspace="5" name="ACCOUNT.IMAGE.5775" src="https://files.constantcontact.com/ef03c4a1101/411e6a81-b6bf-4644-b443-057c6709b7b3.jpg?a=1131309779317" vspace="5" width="300" />than one <strong>soul mate</strong>. I was in love with my husband, my daughter's father, who passed away in 2011, after we had been estranged for years. </div>
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He was a <strong>Momma's Boy, a Beta man</strong>, so it was like having 3 children. I politely asked him after 6 years to leave. I thought since my mate was a total opposite from my husband, an <strong>Alpha Male</strong>, we would just click better. </div>
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<span style="font-size: 22pt;">However, he turned out to be a <strong>"Type A." Type A's</strong> want to be the head of the household, which they should, but many of them will turn out to be too strong of a leader and provider and <strong>become controlling</strong> -- like my mate. </span></div>
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<span style="font-size: 22pt;">I worked for over 20 years in an abusive workplace environment with many <strong>controlling men</strong> on my job at U.S. Customs, <a href="http://www.thecathyharrisstory.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">TheCathyHarrisStory.com</a>, so I know first-hand what they are like and I wasn't about to have one in my household. </span></div>
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<span style="font-size: 22pt;">Ending a relationship is like a death, so you need to grieve it then move on. The good news is </span><strong style="font-size: 22pt;">mentally, physically, <img border="0" hspace="5" name="ACCOUNT.IMAGE.5254" src="https://files.constantcontact.com/ef03c4a1101/13d02074-9097-4d94-bce5-71b231af1d0d.jpg?a=1131309779317" vspace="5" width="590" /></strong><span style="font-size: 22pt;">and</span> <strong style="font-size: 22pt;">spiritually</strong> <span style="font-size: 22pt;">, I feel even </span><strong style="font-size: 22pt;">stronger </strong><span style="font-size: 22pt;">and</span><strong style="font-size: 22pt;">better now</strong> <span style="font-size: 22pt;">at 62 than I did 4 years ago when I arrived in Texas, especially after becoming a </span> <strong style="font-size: 22pt;">gardener </strong><span style="font-size: 22pt;">and </span> <strong style="font-size: 22pt;">growing organic foods</strong> <span style="font-size: 22pt;"> in my garden in my backyard for an <strong>entire year</strong>at </span> <a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-size: 22pt;" target="_blank" track="on">www.VirtualOrganicGardenClubs.com</a> <span style="font-size: 22pt;">.</span></div>
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I think in the end the <strong>burning question</strong> was do <img align="right" border="0" height="381" hspace="5" name="ACCOUNT.IMAGE.5744" src="https://files.constantcontact.com/ef03c4a1101/f4da5f44-e0d3-459e-adc8-9df115c610fc.jpg?a=1131309779317" vspace="5" width="400" />I give up my dreams to<strong>#Write, #Speak</strong>, and<strong>#Teach, </strong>which was my<strong>life's passion</strong>,</div>
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for him again and continue to live in an environment and atmosphere that would eventually cause<img align="left" border="0" height="265" hspace="5" name="ACCOUNT.IMAGE.5777" src="https://files.constantcontact.com/ef03c4a1101/32f8a7bd-d5f6-4df8-8b0d-98eb3cb0bb59.jpg?a=1131309779317" vspace="5" width="400" />my own health to deteriorate and my <strong>spirit to break</strong> -- and that I just wasn't willing to do. At 62, I still have <strong>another good 20 years</strong> to travel the world and back spreading my message of <strong>hope, strength </strong>and<strong> power</strong>. </div>
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<img align="left" border="0" height="397" hspace="5" name="ACCOUNT.IMAGE.5751" src="https://files.constantcontact.com/ef03c4a1101/003797c7-d1a5-41a4-b382-b4c0e39e012c.jpg?a=1131309779317" vspace="5" width="350" />So we both realized we were traveling down <strong>different paths</strong>. Therefore, we said good-bye and good luck and thanks for the memories and moved on.</div>
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<img align="right" border="0" height="339" hspace="5" name="ACCOUNT.IMAGE.5735" src="https://files.constantcontact.com/ef03c4a1101/0bcc0978-f2df-427c-a527-b482cd84a5cd.jpg?a=1131309779317" vspace="5" width="336" />I will let you guys know where I land...or if I will get back on the road and pick up where I left off in <a href="https://cathyhudson-harris.blogspot.com/2014/01/my-year-on-road-how-i-found-true.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">2014</a>, especially once the weather warms up. <strong>#OnceAgain</strong><em>"One book closes and another one opens." </em><strong>#GoodbyeTexas, </strong></div>
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<strong>#ThanksForThe Memories, #NewAdventures, #SavingLives, #MoreHappiness, #BrighterFutures, #TeamCathy, #CathyHarrisRaw, <span style="color: #b6902f;">#StayGold</span>.</strong></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-47682957798731995032019-01-04T11:28:00.002-08:002019-01-04T11:28:17.236-08:00Happy Birthday Cathy Harris Oct. 6, 2018 - 62 Years Young<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: red;">Happy Birthday Cathy Harris</span> </div>
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Oct. 6, 2018 </div>
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<span style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 28pt;">62 Years Young</span> </div>
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<span color="#222222" style="color: #222222;"><b>Now this is what 62 </b></span></div>
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<span color="#222222" style="color: #222222;"><b>looks like...Still strong, still powerful, still wanting to change the world...</b></span></div>
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<span color="#222222" style="color: #222222;"><b>#KeepPushing </b></span></div>
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<b style="color: #222222; font-size: 28pt;">#DoSomethingBig</b></div>
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<span color="#222222" style="color: #222222;"><b>#TeamCathy</b></span></div>
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<span color="#222222" style="color: #222222;"><b><a href="http://www.angelspress.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.AngelsPress.com</a> </b></span></div>
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<span color="#222222" style="color: #222222;"><b>Cathy Harris company is AngelsPress.com, which is an Empowerment and Publishing company created to help women take control of their own lives. Cathy is an Empowerment and Motivational Speaker, Advice Columnist at DearCathy.com, National Non-GMO Health and Wellness Expert, Self-Publishing and Business Coach and author of 26 non-fiction books. She provides Seminars, Workshops, Webinars and Consultations at</b></span></div>
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<span color="#222222" style="color: #222222;"><b><a href="http://www.cathyharrisinternational.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.CathyHarrisInternational.com</a>. </b></span></div>
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<strong style="font-family: Arial, Helvetica, sans-serif; font-size: 24pt;">Cathy Harris </strong></div>
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<b style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 26pt;">Ask Yourself....</b></div>
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<b>Are You Aging Gracefully?</b></div>
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<a class="imgCaptionAnchor" href="https://www.youtube.com/watch?v=yuVoKKupfD4" rel="nofollow" shape="rect" target="_blank" track="on"><img alt="Golden Years: How To Age Gracefully and Take Care of Seniors" border="0" height="225.00" hspace="0" src="https://thumbnail.constantcontact.com/remoting/v1/vthumb/YOUTUBE/d230619c97044515adc00a70aeff9ec4" vspace="0" width="300" /></a></div>
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<strong>Golden Years: </strong></div>
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<strong>How To Age Gracefully and Take Care of Seniors</strong></div>
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<strong>Stop living the life you thought you would and start living the life that you have been given...</strong></div>
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<span style="font-family: "book Antiqua", Palatino;"><em>CathyHarrisInternational.com</em></span></div>
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My Accomplishments </div>
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Over the Last Year</div>
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On <strong>October 6, 2018</strong>, I will be <strong>62 years young</strong>. One of the things that I do on my birthday as I explained in my <strong>60th birthday </strong> <span style="color: blue;"><a href="https://conta.cc/2dZA07B" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">e-newsletter</a></span> that was released <strong>2 years ago</strong>, is to prepare for my <strong>yearly ritual</strong> and <strong>purge negative things</strong> and people from my life. </div>
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I look back over my life, especially over the last year <img align="left" border="0" height="499" hspace="5" name="ACCOUNT.IMAGE.5718" src="https://files.constantcontact.com/ef03c4a1101/8cac6610-b3cb-49dc-8754-2ef0394a5224.jpg?a=1131268555615" vspace="5" width="375" />and view all the <strong>blessings </strong>and <strong>successes</strong>that I was able to manifest into my life.</div>
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<span style="font-size: 22pt;">My greatest accomplishment</span></div>
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<span style="font-size: 22pt;">over the last year hands down was my ability to show my family, friends, and neighbors along with my audience how to <strong>grow organic foods successfully</strong> with my 21 gardening <a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">videos</a>, new gardening <a href="https://www.amazon.com/gp/product/1720395055/ref=dbs_a_def_rwt_bibl_vppi_i3" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">book</a> and through my <strong>organic food movement "<a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">VirtualOrganicGardenClubs.com</a>."</strong></span></div>
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<img align="right" border="0" height="599" hspace="5" name="ACCOUNT.IMAGE.5594" src="https://files.constantcontact.com/ef03c4a1101/93dd55b4-835f-400a-900f-fc530e4c67d0.png?a=1131268555615" vspace="5" width="375" />However, before the release of my 26th non-fiction book <em><strong><a href="https://www.amazon.com/gp/product/1720395055/ref=dbs_a_def_rwt_bibl_vppi_i3" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Green Thumb At 60: How I Started My Gardening Journey With Raised Beds and Pots and Containers"</a></strong></em> our women's movement <em><strong><a href="http://www.essentialmentors.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"The Essential Women's Movement for African American Women"</a></strong></em> took a hiatus as we <strong>congratulated</strong>many African <img align="left" border="0" height="252" hspace="5" name="ACCOUNT.IMAGE.5727" src="https://files.constantcontact.com/ef03c4a1101/2335480b-82d1-44da-a415-d509cbf1ddf8.jpg?a=1131268555615" vspace="5" width="450" />American women and gave them their wings. These<strong>awesome SISTARS </strong></div>
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were able to move on and form their <strong>own networks</strong> and engage in their own <strong>health </strong>and<strong>business ventures</strong>. </div>
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I am proud to say that for the past 18 months, I<img border="0" hspace="5" name="ACCOUNT.IMAGE.5458" src="https://files.constantcontact.com/ef03c4a1101/3467821d-3201-4386-986d-42dfbc287984.png?a=1131268555615" vspace="5" width="616" />worked alongside of some of the most <strong>dynamic </strong>and <strong>phenomenal women</strong> on this planet. We <strong>brainstormed</strong> with our<strong><a href="http://www.blackwomenmastermind.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">BlackWomenMastermind.com</a> strategy meetings</strong> and helped each other come up with <strong>ideas </strong>and <strong>creations</strong> sent to us from the universe and again, whatever you focus on you will be able to manifest into your life. <strong>#GoodLuckSistars...</strong></div>
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I am hoping this fall and winter that everyone<img border="0" hspace="5" name="ACCOUNT.IMAGE.5729" src="https://files.constantcontact.com/ef03c4a1101/4b0472ae-0428-4c4d-9c4b-96c0bc5032d5.jpg?a=1131268555615" vspace="5" width="616" /></div>
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<img border="0" hspace="5" name="ACCOUNT.IMAGE.5728" src="https://files.constantcontact.com/ef03c4a1101/1ab73e58-7aa1-4226-b7b5-d10c525876ec.jpg?a=1131268555615" vspace="5" width="616" />take a good look at and <strong>investigate</strong> our <strong>3rd movement</strong> that was launched in January 2018 by our women's movement, a <strong>business movement, <a href="http://www.mobilelearningclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">MobileLearningClubs.com</a>, </strong>so this is our <strong>newest movement</strong> and the one everyone needs to pay attention to. </div>
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With this movement we can<img align="left" border="0" height="305" hspace="5" name="ACCOUNT.IMAGE.5739" src="https://files.constantcontact.com/ef03c4a1101/3b40f324-029f-4e44-9886-844ef602b8d3.jpg?a=1131268555615" vspace="5" width="239" />teach each other from the comforts of our own homes. <span style="font-size: 22pt;">As the cooler and cold weather sets in, it's time to turn your home into a </span><strong style="font-size: 22pt;"><a href="http://www.mobilelearningclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">learning center</a></strong> <span style="font-size: 22pt;">. It will be the time for everyone to look at their own <strong>skills, talents</strong>and </span><img border="0" height="198" hspace="5" name="ACCOUNT.IMAGE.5740" src="https://files.constantcontact.com/ef03c4a1101/917da257-ec60-45ab-a644-802660e86969.png?a=1131268555615" style="font-size: 22pt;" vspace="5" width="600" /><span style="font-size: 22pt;"><strong>passions</strong> and invite others into your space to teach you and your family - </span><strong style="font-size: 22pt;">one-on-one skills</strong> <span style="font-size: 22pt;">. </span><span style="font-size: 22pt;">We started these <a href="http://www.mobilelearningclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">MobileLearningClubs.com</a> out in Texas so I know <strong>first-hand</strong> these can be successful. </span></div>
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In December 2017 just before launching the<a href="http://www.mobilelearningclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">MobileLearningClubs.com</a>, marked the release of one of the<img align="left" border="0" height="640" hspace="5" name="ACCOUNT.IMAGE.5219" src="https://files.constantcontact.com/ef03c4a1101/d2abae17-fef7-433f-9289-622187697baa.jpg?a=1131268555615" vspace="5" width="400" />books I had been struggling to write for 40 years, <strong><em><a href="https://www.amazon.com/Military-Dirty-Little-Secrets-Tour-ebook/dp/B078PFR5BV/ref=sr_1_12?s=books&ie=UTF8&qid=1537127217&sr=1-12&keywords=Military+Dirty+Little+Secrets" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Military Dirty Little Secrets: My Tour of Duty."</a></em></strong></div>
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This is not just an ordinary non-fiction book, but the book is about my 3 and a half year military life and how I found my way out of a<strong>web of deceit</strong>and <strong>pain</strong>experienced by myself and other soldiers, especially women, which was my <strong>first introduction</strong> to any type of injustice. </div>
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My experiences made me into the type of<strong>strong individual</strong> I am today. Writing is healing so I was hoping this military book would be my<strong>last painful book</strong> that I ever had to write. </div>
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However, because a <strong>National Economic<img align="left" border="0" height="511" hspace="5" name="ACCOUNT.IMAGE.5715" src="https://files.constantcontact.com/ef03c4a1101/dab11c09-2525-441a-95e8-f70db3c079d0.jpg?a=1131268555615" vspace="5" width="400" />Boycott</strong> is needed in this country -- to get this country back on track and stop police killings, I wanted to offer my<strong>expertise </strong>and<strong>knowledge </strong>as a<strong>Consultant, Advisor </strong>and/or<strong>Mentor</strong>, on how we could move forward and bring this country back to some <strong>sense of normalcy</strong>, while we build black businesses, buy from black businesses, bank with black banks, elect ethical politicians, etc. by launching <span style="color: red;"><strong>continuous</strong></span><strong>National Economic Boycotts</strong>.<strong>#BoycottKKKops, #ItsTime.</strong></div>
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This easy-to-read book <img align="right" border="0" height="583" hspace="5" name="ACCOUNT.IMAGE.5733" src="https://files.constantcontact.com/ef03c4a1101/c079a2d3-d2ab-428a-8b94-1da7237984b2.jpg?a=1131268555615" vspace="5" width="350" /><em><strong>"Boycott Blueprint: How To Take Back Our Economic Power With Successful Economic Boycotts"</strong></em><div>
( <span style="color: red;">coming soon-book #27</span>) will lay out this<strong>action plan</strong> from beginning to end. Meanwhile, check out the <strong>online version</strong> of the<a href="https://myemail.constantcontact.com/Boycott-Blueprint-for-Boycotting-the-Police--NFL--Starbucks--and-Other-Corporations-by-CathyHarrisInternational-com.html?soid=1104247795966&aid=bQwPb9CMGa0" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Boycott Blueprint"</a>, especially if you need to start your<strong>strategy </strong>and <strong>action plan</strong> for your city.<strong>#DontWaitToChangeorSaveYourLife. </strong></div>
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Out of our first annual <a href="https://cathyharrisinternational.com/product/black-love-summit-recording-3-hours/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Black Love Summit</a> in Feb. 2018, I launched " <a href="http://www.blackmatchmakerclub.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Black Matchmaker Club</a>" <span style="font-size: 22pt;">in order to educate the black community on not </span><div>
<img align="right" border="0" height="480" hspace="5" name="ACCOUNT.IMAGE.5588" src="https://files.constantcontact.com/ef03c4a1101/1d3b9a12-a6b0-4a01-adc1-60937ff59109.jpg?a=1131268555615" vspace="5" width="300" />just <strong>love </strong>and<strong>relationships</strong>, but also <strong>sexual education</strong>, especially with the release of my book <a href="https://www.amazon.com/Love-After-50-Questions-DearCathy-com-ebook/dp/B01GDIAQHY/ref=asap_bc?ie=UTF8" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Love After 50: Love Questions from DearCathy.com After Hours."</a></div>
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Topics discussed included - libidos; prostate cancer; herpes; yeast infections; tightie whities; impotency; Erectile Dysfunction (ED); GMOs and Homosexuality; Why Bald Men Make Better Lovers; High Sex Drives; ED and a Younger Woman; High Blood Pressure, ED and Sex; Testosterone aka "Love Hormone"; Toxic Household Products and Sex; Penis Enhancement Pills Side Effects; Kegel Exercises; G-Spots; Sexless/Loveless Marriages; Booty Calls; Dating Coaches; Marriage Retreats; Introverts vs. Extroverts; Type A's; Online Dating; Dating Outside Your Race; and much more...</div>
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Join us on <a href="https://www.facebook.com/groups/BlackMatchmakerClub/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">facebook.com</a> with our <strong>database</strong> of<strong>eligible singles</strong> from <strong>ages 35-75</strong>. Winter is coming so there is nothing like being in love during the winter months. <strong>#LoveHim, #LoveHer, #EveryoneDeservesTrueLove, #BlackMatchmakerClub.</strong></div>
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<span style="font-size: 22pt;">These </span><strong style="font-size: 22pt;">humbling </strong> <span style="font-size: 22pt;">experiences that I have had,<img align="left" border="0" height="521" hspace="5" name="ACCOUNT.IMAGE.5720" src="https://files.constantcontact.com/ef03c4a1101/6040360c-1a59-487e-847d-4384ee2778ce.jpg?a=1131268555615" vspace="5" width="300" />especially over the past year, have helped me live a <strong>grateful life</strong> and I will always keep reaching for the stars as I age gracefully. </span></div>
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<span style="font-size: 22pt;">I will never stop seeking to be my best -- to live my best life, to bring even more <strong>joy </strong>and<strong>happiness</strong> into my life and the lives of others. <strong>#StayStrong, #AllInDivineOrder</strong></span></div>
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<span style="color: #b6902f;"><strong style="font-size: 22pt;">#StayGold</strong></span></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-3298565858479226272018-08-03T15:23:00.002-07:002019-01-04T11:56:36.427-08:00Cathy Harris Celebrates "One Year Gardening Journey" With Release of "New Gardening Book" and "Green Thumb at 60 Video Gardening Series"<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong style="font-family: "book Antiqua", Palatino; font-size: 48pt;"><em>Congrats Cathy....</em></strong></div>
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<strong><em>Job Well Done!!!</em></strong></div>
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<strong style="font-family: Arial, Helvetica, sans-serif; font-size: 28pt; text-align: right;">Empowerment and Motivational Speaker, Non-GMO Health and Wellness Expert, Self-Publishing and Business Coach, Advice Columnist at DearCathy.com and author of 26 non-fiction books at:</strong></div>
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif; font-size: 28pt;"><strong><a href="http://www.cathyharrisinternational.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.CathyHarrisInternational.com</a> </strong></span></div>
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Cathy Harris Celebrates </div>
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<strong style="background-color: transparent; text-align: right;">With Release of </strong></div>
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<a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></div>
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Just when you thought you could not do anything else GREAT...you do something else GREAT. </div>
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<strong style="background-color: transparent; color: red; font-size: 28pt;"> I told you guys I was going to do it and now it's...PROJECT COMPLETE!!! </strong></div>
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<strong style="background-color: transparent; color: red; font-size: 28pt;">I did this for my immediate family, other family members, my community and YOU...</strong></div>
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<strong>This is my 2nd Gardening Book, </strong></div>
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<strong>26th Non-Fiction Book with my Empowerment/Publishing Company</strong></div>
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<strong>Green Thumb at 60: How I Started My Gardening Journey With Raised Beds and Pots and Containers</strong></div>
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by Cathy Harris</div>
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(available as an e-book and paperback)</div>
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<a href="https://www.amazon.com/dp/B07F74F8H3/ref=sr_1_1?ie=UTF8&qid=1530632841&sr=8-1&keywords=Green+Thumb+at+60" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Amazon.com</a></div>
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<strong>TABLE OF CONTENTS</strong></div>
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Chap. 1: 10 Steps To Start Growing Your Own Foods</div>
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<strong style="text-align: center;">Chap. 2: How I Built A Raised Bed Garden</strong></div>
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<strong style="text-align: center;">Chap. 3: Amending The Soil in Raised Beds</strong></div>
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<strong style="text-align: center;">Chap. 4: Garden Critters and Pests</strong></div>
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<strong style="text-align: center;">Chap. 5: What You Need To Know About Seeds</strong></div>
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<strong style="text-align: center;">Chap. 6: Use Containers and Pots To Grow Foods</strong></div>
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<strong style="text-align: center;">Chap. 7: GMO Education - Stop Living in the Dark</strong></div>
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<strong style="text-align: center;">Chap. 8: My Gardening Journey Revelations</strong></div>
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<strong>PREFACE - A NOTE TO THE READER</strong></div>
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<strong><strong style="font-size: 20pt;">What we are experiencing right now in this country is a "food fight." So therefore, we need to fight for those who deserve saving, especially those that fought for us our entire lives.</strong></strong><br />
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<strong>There is no one or nothing standing in our way to building sustainable, holistic and natural communities again throughout the land. I know this for a fact!</strong><br />
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You see I was raised on a farm in rural Georgia and everything my 8 siblings, my mother and father and I ate came from the land. We had several apple, pear and peach trees, cows, mules, pigs, chickens, etc. -- the usual things you find on a farm.<br />
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We knew no other way of living, so despite many people today making all kinds of excuses for not growing foods, I know 'first-hand' we can get back to nature - back to our roots and start growing and eating delicious, home-grown foods again.<br />
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At 60 years old -- many people would probably be too embarrassed to admit that they are finally growing their first garden - but not me.<br />
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Our first raised bed garden was planted on June 14, 2017, for our Summer crop and contained Honeydew Melons, Cantaloupes, Watermelons, Peppers, Cucumbers, New Zealand Spinach, and Swiss Chard.<br />
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Our Winter crop on Nov. 1, 2017 contained Swiss Chard, Beets, Lettuce, Spinach, Turnips, Cabbage, Broccoli, Mustard Greens, Kale and Cauliflower.<br />
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Our Spring crop on April 19, 2018 included Sweet Potatoe Slips, Peppers, Swiss Chard, Tomatoes, New Zealand Spinach, Cucumbers, Watermelons, Cantaloupes and Honeydew Melons.<br />
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Each season we doubled-up (or planted extra rows) of green foods because of their "nutritional value," and also had 2 citrus fruit trees (a lemon and tangerine tree) in pots on the back porch.<br />
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It's especially Seniors today that need to start growing their own foods because homegrown foods taste better; to make sure foods are safe to eat and are Non-GMOs; to fight diseases and keep down doctor's visits; to save money and cut down on grocery bills, and in order to have a healthier environment -- as they age.</div>
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As an Empowerment and Motivational Speaker along with being a National Non-GMO Health and Wellness Expert, I see growing my own foods as a necessity. And it's certainly nothing that people need to be embarrassed about - no matter your age.</div>
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Despite the fact that over 40% of people stop growing foods after one year, my family is still going strong. I wanted to grow foods successfully for one year before I wrote a book about growing foods. So this book is the completion of my own one year gardening journey.<br />
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I can't tell you what it has been like to be able to look out of our kitchen window of our own home and look at something we started from scratch - our own backyard, raised bed garden.<br />
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We can't bring this gardening project to an end without telling you first how successful it was. Remember, never let anyone define success for you, whether you are looking at your personal or business life.<br />
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Success is in the eye of the beholder. Success is a journey not a destination. Success is simply moving forward and accomplishing whatever it was you set out to accomplish and -- that we did.</div>
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First of all I am not going to tell you our journey was easy. There were a lot of hard work and many challenges, which taught us what to look out for in the future.<br />
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Sure we made mistakes, but we have owned up to them and will be using them as guidelines for our future gardening journeys. If we are truly working to save our families and communities, then it's vital that we all be on the same page.<br />
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Remember, your ultimate goal should be to educate yourself, your family and others in your own community. The goal is to teach everyone how to fed, clothes and shelter their own families. </div>
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And one of the best ways to get everyone, especially teenagers, who can't find work, especially in the summertime, and former prisoners involved in job's programs and business ownership is around growing foods.<br />
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However, not everyone will be able to start a business so they will need to seek employment opportunities in urban farming, agriculture, and gardening. </div>
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The sooner we get back to basics and start growing our own foods again by becoming gardeners, farmers, or join food co-ops or food coalitions - the sooner we can save generations upon generations of families. Good luck with your gardening journey!<br />
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<span style="text-decoration-line: underline;"><strong>3 Growing Seasons - </strong></span></div>
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<span style="text-decoration-line: underline;"><strong>3 Raised Beds</strong></span></div>
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<strong>Our first raised bed garden was planted on </strong></div>
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<strong>June 14, 2017, for our <span style="color: red;">Summer crop</span> and contained Honeydew Melons, Cantaloupes, Watermelons, Peppers, Cucumbers, New Zealand Spinach, and Swiss Chard. </strong></div>
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<strong>Our <span style="color: red;">Winter crop</span> on Nov. 1, 2017 contained Swiss Chard, Beets, Lettuce, Spinach, Turnips, Cabbage, Broccoli, Mustard Greens, Kale and Cauliflower.</strong></div>
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<strong>Our <span style="color: red;">Spring crop</span> on April 19, 2018 included Sweet Potatoe Slips, Peppers, Swiss Chard, Tomatoes, New Zealand Spinach, Cucumbers, Watermelons, Cantaloupes and Honeydew Melons.</strong></div>
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Book Excerpts </div>
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<strong>What We Did Right</strong></div>
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<span style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;"><strong>-<span style="text-decoration-line: underline;">Got A Plant Diagnosis:</span></strong> Don't be afraid to get a <strong>diagnosis</strong> on your plants. We go to the doctor for a check-up and we take our animals to animal doctors for check-ups. So <strong>I took a leaf</strong> from the lemon and tangerine tree to the natural gardening center for a diagnosis and she said it was being over-watered</span> <span style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: 20pt;">.</span></div>
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The lemon tree is doing well now. After my mate was going behind my back watering it, I just gave it to him to look after. It's been in the house most of the time and is growing quite well in a window with <strong>direct sunlight</strong>. Eventually though, it will need to be moved outside and repotted to a bigger pot and/or even planted in the ground.</div>
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<strong>-<span style="text-decoration-line: underline;">Used Good Soil:</span></strong> The fact that we chose to use the <strong>Thunder Dirt from GEO Growers</strong> <span style="font-size: 20pt;"> in Austin, which contained many essential nutrients, it gave the foods a fighting chance, especially in the first garden -- since we chose to start the garden in one of the hottest months of the year -- June 2017.</span></div>
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<strong>-<span style="text-decoration-line: underline;">Set Up A Water Drip or Irrigation System:</span></strong> The best step that we took was rigging a drip system using a <span style="font-size: 20pt;"><strong>sprinkler system</strong> (Orbit Hose Faucet Timer from HomeDepot.com), when we went out of town for a week.</span></div>
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Hopefully, in the future with any raised bed garden, we will install a <strong>drip system</strong> as soon as we apply the soil. So many people are a slave to their garden and crops.</div>
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The good thing is, no matter how much foods we plant in the future, we will still be able to plan trips out of town and enjoy ourselves as we age gracefully.</div>
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Why First-Time Gardeners </div>
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Whether you are growing foods in the ground in gardens, in raised bed gardens, farming using</div>
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permaculture or aquaponics, or growing foods in pots and containers in or outside of your home, or using some other method of growing foods, only you can decide which is best for you.</div>
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For us we plan on sticking with raised beds and growing foods in pots and containers. What is quite alarming is that over <strong>40% of people</strong> choose not to garden after the first year.</div>
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This is probably because:</div>
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<li style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 20pt;"><span style="text-decoration-line: underline;"><strong>No Harvest:</strong></span><strong> </strong>In many cases it's probably because their crops did not yield any harvest so they gave up. They probably did not conduct enough research in the first place. Gardening is just like starting a business, you <strong>need a mentor</strong> (coach or consultant), where you can ask questions so you can avoid some of the critical mistakes. </li>
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<li style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 20pt;"><span style="text-decoration-line: underline;"><strong>Did Not Have Enough Space:</strong></span> Many backyards have too many trees, which provide shade, but if you grow foods in the ground or in raised bed gardens, you need <strong>6 to 8 hours of sunlight</strong>, especially for summer crops. So everyone need to be strategic and then choose to grow foods at community gardens ($20 a month), or in pots or containers in or outside of your home (on your patio, balcony, rooftop, porch, in your kitchen or another room with grow lights). The goal is not to let the <strong>space issue</strong>, <strong>deter your dream</strong> of growing your own foods. If you don't have a homeowner's association, you can actually grow foods in front yards. Remember the story I told you about the lady that had over 100 pots and containers because she was renting, so she could not plant anything in the ground. What a great motivator! </li>
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<li style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 20pt;"><span style="text-decoration-line: underline;"><strong>Had To Travel:</strong></span> Many people might be 'first-time' gardeners, but might love to travel or have to leave for emergency trips and might not have others to care for their gardens. This is why it's important to have your own <strong>drip </strong>or<strong> irrigation system</strong>. And this is something you need to plan for from the very beginning of deciding to become a gardener. </li>
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<li style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 20pt;"><span style="text-decoration-line: underline;"><strong>Too Much Work:</strong></span> Many new gardeners found gardening to be hard work. I am sure many people got involved and had no idea how much work it would be, especially when they had to monitor and water the garden on a daily basis. </li>
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<li style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 20pt;"><span style="text-decoration-line: underline;"><strong>Too Sick/Waited Too Late:</strong></span> For many it was<strong> too late</strong> to try to use gardening to improve their health, so they had to stop because of their health. This is very unfortunate -- so therefore, get started today. <strong>Don't let this be your story! </strong></li>
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Don't let any of these reasons keep you from becoming<img align="right" border="0" src="http://files.constantcontact.com/ef03c4a1101/1b9ab198-5d58-4bf0-8c06-993ffb531b75.jpg?a=1130712373171" height="225" hspace="5" name="ACCOUNT.IMAGE.5722" vspace="5" width="225" />a gardener or even starting your own <a href="https://www.blogger.com/null" shape="rect">farm</a>. I can't see myself giving up, not this early in the game, especially now that I know beyond a shadow of a doubt, that I do have a <strong>"green thumb."</strong></div>
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<strong>Green thumb gardeners</strong> are not always born with green thumbs. They develop these by attending gardening classes, joining or forming gardening clubs ( <a href="http://www.cathyharrisgardenclub.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.CathyHarrisGardenClub.com</a>) or groups ( <a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.VirtualOrganicGardenClubs.com</a>), conducting research by reading and listening to audiobooks and viewing gardening videos, especially online on <a href="http://www.google.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">http://www.google.com</a> and </div>
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<a href="http://www.youtube.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">http://www.YouTube.com</a> <span style="font-size: 20pt;">, the two largest search websites on the internet. </span> <span style="font-size: 20pt;"> </span></div>
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How Will You Stay Motivated To Keep Growing Foods</div>
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Most of you saw 'first-hand' in my gardening journey, what I did to stay motivated and to become a successful gardener such as:</div>
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<li><span style="text-decoration-line: underline;"><strong>Got Family Involved:</strong></span> If you truly want to get motivated and stay motivated while growing foods, get others around you involved. You can do this with family members, friends and neighbors.</li>
<li><span style="text-decoration-line: underline;"><strong>Got Mentor:</strong></span> I did not only attend regular, local FREE natural gardening center meetings and classes, the instructors there, both a man and woman, served as my mentor.</li>
<li><span style="text-decoration-line: underline;"><strong>Started My Own Garden Club:</strong></span> I started my own garden club <strong>"Cathy Harris Garden Club"</strong>(<a href="http://www.cathyharrisgardenclub.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.CathyHarrisGardenClub.com</a>) and laid out every step <strong>aspiring gardeners</strong> could take by writing articles and selecting quality videos.</li>
<li><span style="text-decoration-line: underline;"><strong>Released a New Gardening Book:</strong></span> I launched an entire food growing campaign around the release of my book in June 2017 <strong><a href="https://www.amazon.com/Overcoming-Food-Deserts-Your-Community-ebook/dp/B071FVC86Y/ref=asap_bc?ie=UTF8" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Overcoming Food Deserts in Your Community: How To Start a Home, School or Community Garden, Food Co-op and Food Coalition"</a> </strong>- available as an e-book and paperback book.</li>
<li><span style="text-decoration-line: underline;"><strong>Launched A National Tour:</strong></span> As a Speaker, Author, and Coach, I launched a national tour <strong>"The Cathy Harris Tour,"</strong> around the release of my book and national food campaign and went to 8 cities.</li>
<li><span style="text-decoration-line: underline;"><strong>Created A National Gardening Movement:</strong></span> I created a new national movement around growing my own foods at <strong>"Virtual Organic Garden Clubs"</strong>(<a href="http://www.virtualorganicgardenclubs.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.VirtualOrganicGardenClubs.com</a>) and educated my online community.</li>
<li><span style="text-decoration-line: underline;"><strong>Launched National Masterminds:</strong></span> I started my own monthly <strong>Mastermind, Think Tank </strong>and<strong> Classroom</strong>meetings and training platforms around growing foods at the website www.<a href="https://www.blogger.com/null" shape="rect">FreeConferenceCall.com</a>on, 2nd Tuesdays of each month from 7:00-8:00 p.m. (CST).</li>
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BrotherBuildingGarden.com Initiative</div>
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<a href="http://www.brothersbuildinggardens.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></div>
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<strong>So what's going to be your excuse </strong> </div>
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<strong>for not growing foods? </strong></div>
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<strong>Tons of <a href="http://www.blackwomenmastermind.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Sistars</a> are waiting for you to come into their backyards and build these raised beds...This is a great business opportunity...so go to</strong></div>
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<a href="http://www.brothersbuildinggardens.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.BrothersBuildingGardens.com</a></div>
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Cathy Harris 90 Day </div>
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Health Challenge</div>
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<a href="https://cathyharrisinternational.com/90dayhealthchallenge/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></div>
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<strong>Can Women Turn Off the Stove for 90 Days to Save Their Family? </strong></div>
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<span style="font-size: 14pt;"><strong>Can Men Stop Watching Sports for 90 Days to Save Their Family?</strong></span> </div>
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Stay Focused And Form Your Own Garden Club</div>
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<a href="http://www.cathyharrisgardenclub.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></div>
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Cathy Harris Releases New Book <span style="font-size: 28pt;">and New National Food Project </span> <span style="font-size: 28pt;">"Virtual Organic </span></div>
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<span style="font-size: 28pt;">Garden Clubs" </span></div>
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<strong>June 2017</strong></div>
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<a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></div>
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<a class="imgCaptionAnchor" href="https://www.youtube.com/watch?v=kIA3MaGFXjs" rel="nofollow" shape="rect" target="_blank" track="on"><img alt="Book Trailer - Overcoming Food Deserts in Your Community" border="0" height="225.00" hspace="0" src="https://thumbnail.constantcontact.com/remoting/v1/vthumb/YOUTUBE/c3463fd21641428d88b50152eace70db" vspace="0" width="300" /></a></div>
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<strong style="font-family: "Arial Black", "Avant Garde"; font-size: 20pt;">"Overcoming Food Deserts in Your Community: How To Start A Home, School or Community Garden, Food </strong></div>
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<strong>Co-op or Food Coalition"</strong> </div>
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by Cathy Harris</div>
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(available as an e-book and paperback)</div>
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<a href="https://www.amazon.com/Overcoming-Food-Deserts-Your-Community-ebook/dp/B071FVC86Y/ref=asap_bc?ie=UTF8" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Amazon.com</a></div>
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<a href="https://www.barnesandnoble.com/w/overcoming-food-deserts-in-your-community-cathy-harris/1126550897?ean=9781545408681" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">BN.com E-book</a></div>
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Table of Contents</div>
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<strong>SECTION 1: HOW WILL YOU GAIN ACCESS TO GOOD, CLEAN, ORGANIC FOODS?</strong> </div>
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How To Start A Home Garden </div>
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How To Start A School Garden </div>
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How To Start A Community Garden </div>
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How To Start A Food Co-op </div>
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How To Start A Food Coalition </div>
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<strong>SECTION II: LEGAL STRUCTURE AND FINANCING FOR FOOD PROJECTS</strong> </div>
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Job and Business Opportunities </div>
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Legal Business Structure </div>
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Top Ways to Finance Food Projects </div>
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<strong>SECTION III: MARKETING AND MEDIA FOR FOOD PROJECTS</strong> </div>
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How To Market Food Projects </div>
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How To Deal With Media Entities </div>
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<strong>PREFACE - A NOTE TO THE READER</strong><br />
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This book not only lays out several action plans to gain access to good, clean, organic foods, but it will help all family members gain access to job and business opportunities, while they eliminate food deserts in their communities.<br />
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Face it we will never get back to totally living off the land like our ancestors did, but families must come together today for the sake of future generations. We need to seriously look at solutions because this is the first generation that will not outlive their parents.<br />
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However, there are economically-empowered ways we can feed, clothe and shelter our own families. </div>
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Food is not always only about the most expedient way to suppress hunger. Many community organizations have long understood this and believe that food access and quality is tied to both racial and economic justice.<br />
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Over the past few years we have heard quite a bit about food deserts, or high poverty areas where a lack of grocery stores makes it difficult for residents to purchase fresh food. However, we know far less about the food realities of people who live near grocery stores where fresh food is sold, but because of their limited incomes, they simply cannot afford it.<br />
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Affordable healthy food is an issue of both equity and justice that disproportionally affects working-class and poor people of color in cities and rural areas.<br />
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Reducing the economic necessity for some to rely so heavily on food that is unhealthy, is not only a tool for fighting health concerns, there are other benefits too.</div>
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Time and time again it shows when many schools team up with healthy venues and swap out soda machines and offer instead -- juices, water and low-sugar energy drinks and also prepared meals entirely free of additives and chemicals, but with abundant amounts of fresh fruits, vegetables and whole-grain breads, this have led to reduced behavioral problems, higher grades, lower expulsion rates, decreases in the use of ADD prescription drugs, and teachers are reporting that the students were more attentive and could concentrate for longer periods of time.</div>
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Gaining access to clean, sustainability, grown food is a basic human right so we need venues to offer education to inspire family members to live healthy lives, by offering hands-on education in urban farming, sustainability, and nutrition and this is what this book will do.</div>
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<span style="color: red; font-size: 28pt;">Project Complete...</span></div>
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<span style="color: red; font-size: 28pt;"><img border="0" height="666" hspace="5" name="ACCOUNT.IMAGE.6036" src="https://files.constantcontact.com/ef03c4a1101/1c5896ed-cb75-4629-97e6-f78b4ab20ca1.jpg?a=1131617817059" vspace="5" width="500" /> </span></div>
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<span style="font-size: 14pt;">Cathy Harris One Year </span></div>
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Gardening Journey</div>
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<a href="https://cathyhudson-harris.blogspot.com/2018/08/cathy-harris-celebrates-one-year.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></div>
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<strong>Watch the Videos to </strong></div>
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<strong>Grow Foods in Raised Beds</strong></div>
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<strong><a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">VirtualOrganicGardenClubs.com</a></strong></div>
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<strong>This was my last harvest before I left Austin, Texas about 4 weeks ago <span style="color: red;">#SweetPeppers</span>. It took 7 months to grow these peppers. First they turned green, </strong><strong style="font-size: 22pt;">then yellow, then red. <span style="color: red;">#TheyWereDelicious</span>.</strong></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-25673991675172321622018-08-02T09:21:00.002-07:002018-08-02T09:25:26.507-07:00Cathy Harris Updated Product List - Library of Knowledge<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong>CathyHarrisInternational.com Products </strong> </div>
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<strong>& Library of Knowledge</strong> <strong style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 22pt;"> </strong></div>
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<a href="https://cathyharrisinternational.com/products-2/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(PDF)</a></div>
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<strong>Downloadable Webinars - $4.99</strong></div>
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<li><a href="https://cathyharrisinternational.com/product/7-steps-to-empower-you/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">7 Steps To Empower YOU</a> </li>
<li> <a href="https://cathyharrisinternational.com/product/7-steps-to-raise-your-energy-level-in-one-week/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">7 Steps To Raise Your Energy Level in One Week </a></li>
<li><a href="https://cathyharrisinternational.com/product/what-all-women-caregivers-need-to-know/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">What All Women Caregivers Need To Know</a> </li>
<li><a href="https://cathyharrisinternational.com/product/what-women-should-know-now/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">What Women Should Know Now</a> </li>
<li><a href="https://cathyharrisinternational.com/product/what-you-need-to-know-about-men-women-and-relationships/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">What You Need To Know About Men, Women and Relationships</a> </li>
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<strong>Downloadable Audios - $4.99</strong></div>
<ul>
<li><a href="https://cathyharrisinternational.com/product/first-annual-black-womens-virtual-empowerment-summit-jan-23-2018-8-hour-event/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">First Annual Black Women's Virtual Empowerment Summit</a></li>
<li><a href="https://cathyharrisinternational.com/product/black-love-summit-recording-3-hours/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">First Annual Virtual Black Love Summit</a> </li>
<li><a href="https://cathyharrisinternational.com/product/steps-to-start-growing-your-own-foods-audio/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Steps to Start Growing Your Own Foods</a></li>
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<li><a href="https://cathyharrisinternational.com/product/food-supply-system-and-genetically-modified-organisms-gmos/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Food Supply System and GMOs (Part 1)</a> </li>
<li><a href="https://cathyharrisinternational.com/product/food-supply-system-and-genetically-modified-organisms-gmos-part-1/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Food Supply System and GMOs (Part 2)</a> </li>
<li><a href="https://cathyharrisinternational.com/product/how-to-start-your-own-business/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Start Your Own Business</a> </li>
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<li><a href="https://cathyharrisinternational.com/product/youth-entrepreneurship-101/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Youth Entrepreneurship 101</a> </li>
</ul>
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<strong>E-Articles - $4.99</strong></div>
<div>
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<li><a href="https://cathyharrisinternational.com/product/how-to-engage-in-a-complete-detoxification-program-article/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Engage in a Complete Detoxification Program</a> </li>
<li> <a href="https://cathyharrisinternational.com/product/how-to-gain-back-your-mental-clarity-by-eliminating-heavy-metals-article/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Gain Back Your Mental Clarity by Eliminating Heavy Metals </a></li>
<li><a href="https://cathyharrisinternational.com/product/how-to-gain-funds-to-finance-your-business-article/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Gain Funds To Finance Your Business</a> </li>
<li><a href="https://cathyharrisinternational.com/product/how-to-publish-a-digital-book-e-book-article/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Publish A Digital Book (E-book)</a> </li>
<li> <a href="https://cathyharrisinternational.com/product/how-to-set-up-a-legal-defense-fund-for-a-false-imprisonment-or-wrongful-workplace-termination-article/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Set Up a Legal Defense Fund for a False Imprisonment or Wrongful Workplace Termination</a></li>
<li><a href="https://cathyharrisinternational.com/product/how-to-survive-unemployment-article/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Survive Unemployment</a> </li>
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<strong>PDF/Special Reports - $4.99</strong></div>
<ul>
<li><a href="https://cathyharrisinternational.com/product/what-you-need-to-know-about-hypothyroidism-pdf-20-pages/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">What You Need To Know About Hypothyrodism</a> </li>
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<li><a href="https://cathyharrisinternational.com/product/how-to-keep-your-important-numbers-in-range-21-pages-pdf/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">How To Keep Your Important Numbers in Range</a> </li>
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<br /></td></tr>
</tbody></table>
</td></tr>
<tr><td align="left" colspan="1" rowspan="1" valign="top" width="100%"></td></tr>
<tr><td align="left" colspan="1" rowspan="1" width="100%"><table border="0" cellpadding="0" cellspacing="0" class="BlockMargin" id="content_LETTER.BLOCK23" style="margin-bottom: 10px; width: 100%px;"><tbody>
<tr><td align="left" class="MainText Pad" colspan="1" rowspan="1" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 12pt; padding: 0px 15px;"><div align="center" style="text-align: center;">
<span class="ContactInfoTitle" style="color: black; font-size: 14pt;"></span><br />
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<span class="ContactInfoTitle" style="color: black; font-size: 14pt;"><strong style="font-size: 24px;"></strong></span><br />
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<span class="ContactInfoTitle" style="color: black; font-size: 14pt;"><strong style="font-size: 24px;"><b style="font-size: 24pt;">Cathy Harris List of Books</b></strong></span></div>
</div>
<span class="ContactInfoTitle" style="color: black; font-size: 14pt;"><strong style="font-size: 24px;">
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<div align="center" style="font-family: "Century Gothic", "ITC Avant Garde", Arial, Helvetica, sans-serif; font-size: 18pt;">
<em style="font-size: 22pt;"><b><img border="0" src="http://files.constantcontact.com/ef03c4a1101/314e07d3-cc2d-4661-a99e-ba26481014b8.jpg?a=1130651735799" height="379" hspace="5" name="ACCOUNT.IMAGE.2139" vspace="5" width="480" /> </b></em></div>
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<em><b>Books can be read by </b></em></div>
<div align="center" style="color: red; font-family: "Century Gothic", "ITC Avant Garde", Arial, Helvetica, sans-serif; font-size: 26pt;">
<b>12 year olds </b> <em><b>and above...</b></em></div>
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</div>
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<img border="0" src="http://files.constantcontact.com/ef03c4a1101/dcaa42be-2664-4afc-a4f4-80a033bf67d3.jpg?a=1130651735799" height="264" hspace="5" name="ACCOUNT.IMAGE.1215" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/5e5d930b-8be9-415c-9110-d7af5096695e.jpg?a=1130651735799" height="264" hspace="5" name="ACCOUNT.IMAGE.1216" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/380d1cad-8a97-4882-9255-914d29d65f86.jpg?a=1130651735799" height="264" hspace="5" name="ACCOUNT.IMAGE.1498" vspace="5" width="165" /></div>
<div align="center">
<img border="0" src="http://files.constantcontact.com/ef03c4a1101/a89f3211-e13d-4b33-99ab-7ef7f04b0925.jpg?a=1130651735799" height="251" hspace="5" name="ACCOUNT.IMAGE.1493" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/7fd49b09-0daf-4713-9dd9-79cc572a5940.jpg?a=1130651735799" height="255" hspace="5" name="ACCOUNT.IMAGE.1341" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/0ebc5193-b444-4367-82ba-9dbad4698668.jpg?a=1130651735799" height="248" hspace="5" name="ACCOUNT.IMAGE.1342" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/38adac65-6f5d-4fdd-80a1-43390ba666a7.jpg?a=1130651735799" height="264" hspace="5" name="ACCOUNT.IMAGE.1495" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/6336425c-6548-4498-8886-ceb197b6d31d.jpg?a=1130651735799" height="264" hspace="5" name="ACCOUNT.IMAGE.1502" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/8eaec995-5f5e-4636-afba-645cb1734cb9.jpg?a=1130651735799" height="264" hspace="5" name="ACCOUNT.IMAGE.1503" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/2aa7c6dd-aa21-4ea7-8428-672213726873.jpg?a=1130651735799" height="240" hspace="5" name="ACCOUNT.IMAGE.1501" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/fa4d5d3d-7664-4ab4-af63-addd9a2e7996.jpg?a=1130651735799" height="240" hspace="5" name="ACCOUNT.IMAGE.1500" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/b89d9b2f-a549-4812-8569-8c0627dd066c.jpg?a=1130651735799" height="239" hspace="5" name="ACCOUNT.IMAGE.1499" vspace="5" width="165" /></div>
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<img border="0" src="http://files.constantcontact.com/ef03c4a1101/f07a571a-9452-4d75-a720-b689da09058b.jpg?a=1130651735799" height="240" hspace="5" name="ACCOUNT.IMAGE.1497" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/023217f2-2069-4e7a-8e88-fa359e78390b.jpg?a=1130651735799" height="240" hspace="5" name="ACCOUNT.IMAGE.1496" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/864ef477-3171-4d29-8699-9c6700880a7f.jpg?a=1130651735799" height="264" hspace="5" name="ACCOUNT.IMAGE.2138" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/38394f73-4c42-481f-a598-d90121e4a928.jpg?a=1130651735799" height="240" hspace="5" name="ACCOUNT.IMAGE.1505" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/fa9abc0f-4306-412b-ab72-5b7d90d61b6a.jpg?a=1130651735799" height="264" hspace="5" name="ACCOUNT.IMAGE.1506" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/9947c513-0c24-48dd-9bcf-d2b6e2395c3b.jpg?a=1130651735799" height="264" hspace="5" name="ACCOUNT.IMAGE.1507" vspace="5" width="165" /></div>
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<img border="0" src="http://files.constantcontact.com/ef03c4a1101/6378ec93-8852-45a7-af51-15aefa7e8b8e.jpg?a=1130651735799" height="264" hspace="5" name="ACCOUNT.IMAGE.1494" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/0609b193-3cb1-4535-b18a-ff9ecdd9865d.jpg?a=1130651735799" height="264" hspace="5" name="ACCOUNT.IMAGE.1509" vspace="5" width="165" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/8d904182-7af1-4ddd-a980-a71d5480c259.jpg?a=1130651735799" height="264" hspace="5" name="ACCOUNT.IMAGE.1619" vspace="5" width="165" /></div>
<div align="center">
<img border="0" src="http://files.constantcontact.com/ef03c4a1101/e9344472-a484-4d37-b39c-8681cd12fd67.jpg?a=1130651735799" height="264" hspace="5" name="ACCOUNT.IMAGE.2612" vspace="5" width="165" /> <span style="font-size: 28pt;"><img border="0" src="http://files.constantcontact.com/ef03c4a1101/c4d05bd3-70a9-40b0-9424-f09a6a3c216b.jpg?a=1130651735799" height="264" hspace="5" name="ACCOUNT.IMAGE.2651" vspace="5" width="165" /> </span> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/f83db78d-1692-4ce5-a73d-277d86f72a88.jpg?a=1130651735799" height="264" hspace="5" name="ACCOUNT.IMAGE.4622" vspace="5" width="165" /> </div>
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<img border="0" src="http://files.constantcontact.com/ef03c4a1101/e5af6e92-b37e-44a6-81c2-9f9e1e2b5256.jpg?a=1130651735799" height="320" hspace="5" name="ACCOUNT.IMAGE.5593" vspace="5" width="200" /> <img border="0" src="http://files.constantcontact.com/ef03c4a1101/93dd55b4-835f-400a-900f-fc530e4c67d0.png?a=1130651735799" height="317" hspace="5" name="ACCOUNT.IMAGE.5594" vspace="5" width="200" /> </div>
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<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 20pt;">
Available at </div>
<div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 22pt;">
<a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.AngelsPress.com</a></div>
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<table border="0" cellpadding="0" cellspacing="0" class="TemplateWidth" style="width: 600px;"><tbody>
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<tr><td align="left" colspan="1" rowspan="1" style="color: red; font-size: 22pt;"><div align="center" style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt; text-align: center;">
<strong style="font-size: 22pt;">Cathy Harris Audiobooks</strong></div>
<div align="center" style="color: black; font-size: 22pt; text-align: center;">
<strong style="font-family: "Century Gothic", "ITC Avant Garde", Arial, Helvetica, sans-serif;"><strong><em>Also available as E-books & Paperbacks </em></strong></strong></div>
<div align="center" style="text-align: center;">
<strong><strong style="font-size: 29px;"><em><br /></em></strong></strong></div>
<div align="center" style="text-align: center;">
<img border="0" src="http://files.constantcontact.com/ef03c4a1101/6433ff1f-baab-4b51-bedb-12935090faee.jpg?a=1130651735799" height="350" hspace="5" name="ACCOUNT.IMAGE.1360" vspace="5" width="350" /> </div>
<div align="center" style="color: black; font-size: 18pt; text-align: center;">
<strong>Audiobook Sample</strong></div>
<div align="center" style="color: blue; font-size: 14pt; text-align: center;">
<strong><a href="https://www.youtube.com/watch?v=axOHig8EHqw" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></strong></div>
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<strong><br /></strong></div>
<div align="center" style="color: black; font-size: 18pt; text-align: center;">
<strong>Available at:</strong></div>
<div align="center" style="color: blue; font-size: 14pt; text-align: center;">
<strong><a href="http://www.amazon.com/How-Write-Book-Complete-Paperback/dp/B00KCSAY7E/ref=sr_1_1_title_2_audd?ie=UTF8&qid=1400254462&sr=8-1&keywords=How+To+Write+A+Book+by+Cathy+Harris" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Amazon.com</a></strong></div>
<div align="center" style="color: blue; font-size: 14pt; text-align: center;">
<strong><a href="http://www.audible.com/pd/Business/How-to-Write-a-Book-Audiobook/B00KAJPX1M/ref=a_search_c4_1_3_srTtl?qid=1400262591&sr=1-3" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Audible.com</a></strong></div>
<div align="center" style="color: black; font-size: 14pt; text-align: center;">
<strong>Itunes.com</strong></div>
<div align="center" style="color: black; text-align: center;">
<br /></div>
<div align="center" style="color: black; text-align: center;">
<img border="0" src="http://files.constantcontact.com/ef03c4a1101/24147f67-e763-42b1-8302-c1b0a4dd3016.jpg?a=1130651735799" height="350" hspace="5" name="ACCOUNT.IMAGE.1287" vspace="5" width="350" /> </div>
<div align="center" style="color: black; font-size: 18pt; text-align: center;">
<strong>Audiobook Sample</strong></div>
<div align="center" style="color: blue; font-size: 14pt; text-align: center;">
<strong><a href="https://www.youtube.com/watch?v=cgQ8A9aToqs" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></strong></div>
<div align="center" style="font-size: 18pt; text-align: center;">
<strong><br /></strong></div>
<div align="center" style="color: black; font-size: 18pt; text-align: center;">
<strong>Available at:</strong></div>
<div align="center" style="color: blue; font-size: 14pt; text-align: center;">
<strong><a href="http://www.amazon.com/Diabetes-101-3rd-Largest-Killer/dp/B00K0PQ7XY/ref=tmm_aud_title_0?ie=UTF8&qid=1388165707&sr=1-5" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Amazon.com</a></strong></div>
<div align="center" style="color: blue; font-size: 14pt; text-align: center;">
<strong><a href="http://www.audible.com/pd/Health-Fitness/Diabetes-101-Audiobook/B00JXZB0OI/ref=a_search_c4_1_1_srTtl?qid=1400262591&sr=1-1" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Audible.com</a></strong></div>
<div align="center" style="color: black; font-size: 14pt; text-align: center;">
<strong>Itunes.com</strong></div>
<div align="center" style="color: black; font-size: 14pt; text-align: center;">
<br /></div>
<div align="center" style="color: black; font-size: 14pt; text-align: center;">
<img border="0" src="http://files.constantcontact.com/ef03c4a1101/b80e79b2-aae2-432b-bcdf-52533a7c002c.jpg?a=1130651735799" height="350" hspace="5" name="ACCOUNT.IMAGE.1492" vspace="5" width="350" /> </div>
<div align="center" style="color: black; font-size: 18pt; text-align: center;">
<strong>Audiobook Sample</strong></div>
<div align="center" style="color: black; font-size: 14pt; text-align: center;">
<strong><a href="https://www.youtube.com/watch?v=EMF5hnSD4iw" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></strong></div>
<div align="center" style="color: black; font-size: 18pt; text-align: center;">
<br /></div>
<div align="center" style="color: black; font-size: 18pt; text-align: center;">
<strong>Available at:</strong></div>
<div align="center" style="color: blue; font-size: 14pt; text-align: center;">
<strong><a href="http://www.amazon.com/Police-Interactions-101-Interact-Streets/dp/B00IO4NSX0/ref=tmm_aud_title_popover?ie=UTF8&qid=1400254980&sr=1-1" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Amazon.com</a></strong></div>
<div align="center" style="color: blue; font-size: 14pt; text-align: center;">
<strong><a href="http://www.audible.com/pd/Self-Development/Police-Interactions-101-Audiobook/B00IN9BUIG/ref=a_search_c4_1_2_srTtl?qid=1400262591&sr=1-2" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Audible.com</a></strong></div>
<div align="center" style="color: black; font-size: 14pt; text-align: center;">
<strong>Itunes.com</strong></div>
<div align="center" style="color: black; font-size: 14pt; text-align: center;">
<br /></div>
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<span style="color: black;">Are You Ready to Make Your Dream Come True of </span></div>
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Writing A Book?</div>
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<strong style="color: black; font-size: 22pt;">How To Write A Book: The Complete Guide </strong> <strong style="color: black; font-size: 22pt;">To Writing and Publishing Your Own </strong> <strong style="color: black; font-size: 22pt;">Paperback and E-book</strong></div>
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<strong><strong style="font-size: 29px;"><em>Available as E-book, Paperback & Audiobook</em></strong></strong></div>
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<strong><a class="imgCaptionAnchor" href="https://www.youtube.com/watch?v=axOHig8EHqw" rel="nofollow" shape="rect" target="_blank" track="on"><img alt="Sample Audiobook - How To Write A Book by Cathy Harris" border="0" height="225.00" hspace="0" src="https://thumbnail.constantcontact.com/remoting/v1/vthumb/YOUTUBE/efe19956a5834d97bf19a931aa4dc45c" vspace="0" width="300" /></a></strong></div>
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<tr><td class="imgCaptionText" colspan="1" rowspan="1" style="color: red; font-size: 14pt; padding-bottom: 5px;"><strong>Sample Audiobook - How To Write A Book by Cathy Harris</strong></td></tr>
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<strong>Audiobook Available at:</strong></div>
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<strong><a href="http://www.amazon.com/How-Write-Book-Complete-Paperback/dp/B00KCSAY7E/ref=tmm_aud_title_0?ie=UTF8&qid=1329392867&sr=1-11" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Amazon.com</a></strong></div>
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<strong><a href="http://www.audible.com/pd/Business/How-to-Write-a-Book-Audiobook/B00KAJPX1M/ref=a_search_c4_1_1_srTtl?qid=1430591575&sr=1-1" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Audible.com</a></strong></div>
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<strong>Itunes.com</strong></div>
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<strong>Available as E-book and Paperback</strong></div>
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<strong><a href="http://www.amazon.com/How-Write-Book-Complete-Paperback/dp/1484018575/ref=sr_1_8?s=books&ie=UTF8&qid=1399591686&sr=1-8&keywords=Cathy+Harris" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Amazon.com</a></strong></div>
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<strong><a href="http://www.barnesandnoble.com/w/how-to-write-a-book-cathy-harris/1113799372?ean=2940015874709" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">BarnesandNoble.com</a></strong></div>
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<strong><a href="http://www.smashwords.com/books/view/258565" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Smashwords.com</a></strong></div>
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<strong><a href="https://www.createspace.com/4156501" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Paperback Book</a></strong></div>
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<span style="color: #333333; font-size: 14pt; text-align: center;"><b><strong><b><span style="font-family: "century gothic" , sans-serif; font-size: 22pt;">Find Cathy Harris on Social Media </span></b></strong></b></span></div>
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<b style="font-size: 14pt;">Join Cathy's Groups on Facebook.com</b></div>
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<span style="color: red; font-family: Century Gothic, sans-serif;"><b><b><a href="https://www.facebook.com/groups/TheEssentialWomensMovement/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">The Essential Women's Movement</a></b></b></span></div>
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<span style="color: red; font-family: Century Gothic, sans-serif;"><b><b><strong><a href="https://www.facebook.com/groups/NatlNonGMO/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">National Non-GMO Health Movement</a></strong></b></b></span></div>
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<span style="color: red; font-family: Century Gothic, sans-serif;"><b><b><strong><a href="https://www.facebook.com/groups/1532519520296058/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">I Support Youth Entrepreneurs</a></strong></b></b></span></div>
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<span style="color: red; font-family: Century Gothic, sans-serif;"><b><b><strong><a href="https://www.facebook.com/groups/255186241235243/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Oprah Life Class Empowerment Discussion</a></strong></b></b></span></div>
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<span style="color: red; font-family: Century Gothic, sans-serif;"><b><b><strong> <a href="https://www.facebook.com/groups/FighingBack101/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Fighting Back 101</a></strong></b></b></span></div>
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<span style="color: red; font-family: Century Gothic, sans-serif;"><b><b><a href="https://www.facebook.com/groups/BlackMatchmakerClub/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Black Matchmaker Club</a></b></b></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; color: red; font-family: "century gothic" , sans-serif;"><b> </b></span> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b> </b></span> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b> </b></span> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b> </b></span> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-size: initial; font-family: "verdana" , sans-serif;"><b> </b></span> <span style="font-family: "verdana" , sans-serif;"><b> </b></span><br />
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<b><b style="color: red;"><strong><b>Join Cathy's Meetup.com Groups </b></strong></b></b><br />
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<b style="background-color: transparent;"><a href="https://www.meetup.com/TheEssentialWomensMovement/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">The Essential Women's Movement</a></b></div>
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<b style="background-color: transparent;"><span style="color: red; font-family: Century Gothic, sans-serif;"><b><b><b><b><b><b><a alt="http://www.meetup.com/Austins-Empowered-Women-40-and-Over/" href="http://www.meetup.com/Austins-Empowered-Women-40-and-Over/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Austin/Dallas Empowered Women - 40 and Over</a></b></b></b></b></b></b></span></b></div>
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<b><strong><strong style="color: red; font-family: "book Antiqua", Palatino;"><em>(The Cathy Harris Story)</em></strong></strong></b></div>
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<b><strong><em>"We Can Sit Back and Watch As the World Goes By </em></strong></b> <b><strong><em>or We Can Find Opportunities To Make It Better." </em></strong></b></div>
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<b><strong><em>....Cathy Harris</em></strong></b></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-49106751466794890642018-06-01T16:09:00.002-07:002018-06-01T16:09:38.342-07:00Report Back on One Year Anniversary of "The Essential Women's Movement for African American Women" and "Cathy Harris School of Learning"<div dir="ltr" style="text-align: left;" trbidi="on">
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Report Back on One Year Anniversary of "The Essential Women's Movement for African American Women" and "Cathy Harris School of Learning"</div>
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<span style="font-family: Arial, Helvetica, sans-serif;">April 7, 2018</span></div>
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Cathy Harris, Syndicated Columnist </div>
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Before the curtains close down on my life, I will live my life <strong>MY WAY</strong>. At 61 -- I am in the <a href="http://cathyhudson-harris.blogspot.com/2011/11/2nd-act.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">3rd act</a>of my life and no one is going to rain on my parade. I am pretty sure I have at least <strong style="font-size: 18pt;">20 more productive years</strong> <span style="font-size: 18pt;">left ahead of me. </span></div>
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<span style="font-size: 18pt;">Most people's productive years are from ages 20 to 70 (in my case 80). </span> <span style="font-size: 18pt;">These are the years when you will do some of your best work in your business and whatever endeavors you are involved in. </span></div>
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<span style="font-family: Arial, sans-serif;">Most of you know I never went to college. Being raised on a farm in rural Georgia with 8 siblings and being the family's <a href="http://cathyhudson-harris.blogspot.com/2012/02/life-with-no-regrets-familys-black.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">black sheep</a>, didn't afford me too many luxuries growing up -- including a chance to get a college degree. </span></div>
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<span style="font-family: Arial, sans-serif;">When I make a reference to being a black sheep in my postings, I don't want you guys to think that I am having problems moving on. </span> <span style="font-family: Arial, sans-serif; font-size: 18pt;">When I left home after graduating high school at the age of 17 and eventually ended up in the <a href="https://www.amazon.com/Military-Dirty-Little-Secrets-Tour-ebook/dp/B078PFR5BV/ref=sr_1_1?s=books&ie=UTF8&qid=1523126484&sr=1-1&keywords=Cathy+Harris+Military+Tour" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">military</a>, I forgave my parents and their lack of support for me and moved on. </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">You got to forgive those who have wronged you in this life, whether you were a child or adult, in order to create a </span><strong style="font-family: Arial, sans-serif; font-size: 18pt;">beautiful space</strong> <span style="font-family: Arial, sans-serif; font-size: 18pt;">for living a wonderful and prosperous life. That's the message I am trying to pass on. All that hate and bitterness will do nothing but eat away at your inner soul.</span></div>
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<span style="font-family: Arial, sans-serif;">Generation Zs and Millennials today are not buying into the old ways of learning, <img align="right" border="0" height="440" hspace="5" name="ACCOUNT.IMAGE.5219" src="http://files.constantcontact.com/ef03c4a1101/d2abae17-fef7-433f-9289-622187697baa.jpg?a=1130342556053" vspace="5" width="275" />so there are many ways to learn outside of educational institutions. According to many educators today <strong>online education</strong> will be the wave of the future so this includes learning in <a href="http://www.mobilelearningclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">MobileLearningClubs.com</a>, where we can set up <strong>massive mentorship programs</strong>, h</span><span style="font-family: Arial, sans-serif; font-size: 18pt;">omeschooling, learning through social media with presentations especially </span> <span style="font-family: Arial, sans-serif; font-size: 18pt;">webinars/teleseminars and especially on YouTube.com and more </span><strong style="font-family: Arial, sans-serif; font-size: 18pt;">non-traditional methods</strong> <span style="font-family: Arial, sans-serif; font-size: 18pt;">of teaching and learning.</span></div>
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Unlike in the past, you do not need to travel across the country for <span style="color: #333333; font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif;">Masterminds, Think Tanks, Classrooms, Brainstorming Sessions, Roundtables, Panel Discussions, Symposiums, Town Hall Meetings and other serious meetings and conferences.</span></div>
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<span style="color: #333333; font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif;">Today you can just watch and participate in these events from the comfort of your own homes - online or by phone. And this is how we can save ourselves, our families and our communities. We can bring some of the <strong>greatest minds together online</strong> and <strong>by phone</strong> -- and create a <strong>whole new paradigm</strong> and framework for teaching and learning.<img border="0" height="250" hspace="5" name="ACCOUNT.IMAGE.5296" src="http://files.constantcontact.com/ef03c4a1101/31094894-7f64-45bf-bd37-6bc4f0456f51.jpg?a=1130342556053" vspace="5" width="600" /></span></div>
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<span style="color: #333333; font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif;">And because gentrification has totally separated black families from their support systems and because GMOs (aka Processed Foods) have turned off most people's brains today, we have to come up with <strong>new ways</strong> and <strong>ACTION PLANS</strong> for teaching and learning. </span></div>
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Facebook.com and Google.com is <strong>"The New <a href="https://www.blacklistednews.com/article/64881/never-mind-facebook-google-is-the-allseeing-big-brother-you-should-know.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">BIG BROTHER</a>" </strong>and we need to make sure that <a href="https://www.brasscheck.com/video/the-long-term-effects-of-social-media/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">social media</a>don't get <a href="https://www.brasscheck.com/video/the-long-term-effects-of-social-media/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">ADDICTIVE</a> and overwhelming, especially for our children, so many of us need to <strong>TURN OFF social media</strong>.</div>
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<span style="color: #202020; font-family: Arial, Helvetica, sans-serif;">I know several individuals that refuse to be on facebook.com and other social media, including some of my family<img align="left" border="0" height="405" hspace="5" name="ACCOUNT.IMAGE.5311" src="http://files.constantcontact.com/ef03c4a1101/756bc436-f9ed-44c1-b8d5-b88f81d3564b.jpg?a=1130342556053" vspace="5" width="300" />members, and they are very<strong>productive individuals</strong>because of this. </span> <span style="color: #202020; font-family: Arial, Helvetica, sans-serif;">Some of these individuals are just on </span><strong style="color: #202020; font-family: Arial, Helvetica, sans-serif;">meetup.com</strong> <span style="color: #202020; font-family: Arial, Helvetica, sans-serif;">, which is a great platform to build an business, especially an audience. </span></div>
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<span style="color: #202020; font-family: Arial, Helvetica, sans-serif;">When many newspapers became obsolete Meetup.com took the place of print newspapers classified ads and events. Many people did not follow these newspapers online, especially seniors, so they use this <strong>social media platform</strong> to announce community events or build businesses. The cost is $19.99 a month for 1 or 3 meetup.com groups. I have 6 of these groups total where I announce all <a href="https://cathyharrisinternational.com/events/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">my events</a> and post my e-newsletters.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 18pt;"><span style="color: #202020;">Today kids are killing themselves online because of abuse at home and online bullying. </span>Online bullying, fake news and trolling is a big issue online. </span> <span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">A survey found that 70% of 18 to 24 year olds who use the internet had experienced harassment, and 26% of women that age said they'd been stalked online. </span> <span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">This is exactly what trolls want. </span></div>
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<span style="color: #202020; font-family: Arial, Helvetica, sans-serif;">The <strong>online bullying war</strong> is real. Personally, for marketing purposes I am on all the social media websites and I have been cussed out online by young black women for no reasons whatsoever. </span></div>
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<span style="color: #202020; font-family: Arial, Helvetica, sans-serif;">A digital marketing specialist told me as a business owner to choose <strong>ONLY TWO social media networks</strong> to work with so that you don't get overwhelmed. This was a great idea. So right now I am active on <a href="https://www.facebook.com/cathyharrisspeaks" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">facebook.com</a> and <a href="https://cathyharrisinternational.com/events/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">meetup.com</a>. But would like to do more on Instagram, where all the Millennials are located.</span></div>
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<span style="color: #202020; font-family: Arial, Helvetica, sans-serif;"><img align="right" border="0" height="402" hspace="5" name="ACCOUNT.IMAGE.5301" src="http://files.constantcontact.com/ef03c4a1101/9b312f21-2230-4965-a395-b18b8c859304.jpg?a=1130342556053" vspace="5" width="300" />Melissa Harris-Perry, a former host at MSNBC and Leslie Jones from Saturday Night Live, two very strong and powerful black women, were bullied on twitter so social media might not be for everyone -- but there are plenty of ways to learn online, without being a part of social media. </span></div>
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<span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">And don't forget the tons of individuals, especially young folks, who post their home businesses online --- only to put themselves in danger when strangers show up at their doors with sinister mindsets -- so you need to be careful on social media. </span></div>
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<span style="color: #202020; font-family: Arial, Helvetica, sans-serif;"><img align="left" border="0" height="625" hspace="5" name="ACCOUNT.IMAGE.5310" src="http://files.constantcontact.com/ef03c4a1101/00a5f38f-c02a-4896-aaab-8df8fda0d684.jpg?a=1130342556053" vspace="5" width="400" />Many people are denied job and even business opportunities because today the first thing potential employers or business associates will do is look for you on social media. If you have put any half-nude or negative pictures or posts out there -- then you might have missed a great opportunity.</span></div>
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<span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">So you need to be careful what you are putting out there online. Once it's out there it never goes away. It remains online forever. That include all pictures of your kids that you are posting online. </span></div>
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<span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">Ask yourself -- how will your kids deal with life when you have put their entire histories online. They will be growing up live on social media. Will this cause problems for them -- especially potential bullying down the line? Are you setting your kids up to have to live like hermits in the future?</span></div>
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<span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;">We need to stick to some of our <strong>old value systems</strong>. They have personal websites with user names and passwords for posting family histories and you can skype or use computers or phones to send pictures to family members -- instead of posting these on social media websites - just so you know.</span></div>
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<span style="color: black; font-family: Arial, sans-serif; font-size: 18pt;">Because of school shootings and homeschooling children to</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;"><img align="right" border="0" height="435" hspace="5" name="ACCOUNT.IMAGE.5295" src="http://files.constantcontact.com/ef03c4a1101/bea37fee-c0c8-411f-be68-c76776cb2cb3.jpg?a=1130342556053" vspace="5" width="290" />avoid <a href="http://myemail.constantcontact.com/Coming-Soon-to-Your-City---Mandatory-Vaccinations-for-Men--Women-and-Children.html?soid=1104247795966&aid=1_YWN7sw_iw" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">mandatory</a> vaccination laws, which are sweeping across the country at this time, we need to look at the new wave for future teaching and learning. </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">Many politicians received the memo and they are running <strong>massive online campaigns</strong> and winning their seats. </span> <span style="font-family: Arial, sans-serif; font-size: 18pt;">We need to turn off the TV and totally convert over to receiving our news from independent media online such as - <a href="http://www.blacklistednews.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">blacklistednews.com</a>, <a href="http://www.truthout.org/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">truthout.org</a>, <a href="https://www.commondreams.org/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">commondreams.org</a>, <a href="http://www.brasscheck.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">brasscheck.com</a>, <a href="http://www.govexec.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">govexec.com</a> -- just to name a few.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">Watching TV programs you and puts you in a trance (a half-conscious state) and takes away your productivity and the 8 minute commercials tells you to go into the kitchen and eat up everything in the house -- stay fat, stay ugly, stay unhealthy, stay broke, stay brainless, but have fun while you are doing it. And the next day -- do it all over again. And then </span><span style="font-family: Arial, sans-serif; font-size: 18pt;">6 </span></div>
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<span style="font-size: 18pt;">Mainstream media (aka Fake News) is afraid to report the truth in this country and they all speak from the same script -- telling you the same thing over and over again - until it's programmed in your brain and until you are too lazy to go out and seek out the true facts. </span></div>
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<span style="color: #202020; font-family: Arial, Helvetica, sans-serif;"><strong>Sex trafficking</strong>, especially involving children, and <strong>organ harvesting</strong> are two of the biggest issues today that you will never hear about on mainstream media, so it's imperative that we discuss these important issues more in our own networks. </span></div>
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<span style="font-size: 18pt;">Mainstream media trolls social media for breaking stories. But because <strong>WE ARE THE NEWS</strong> and have our <strong>OWN NETWORKS</strong> full of syndicated columnists, freelancers, <img border="0" hspace="5" name="ACCOUNT.IMAGE.5281" src="http://files.constantcontact.com/ef03c4a1101/0d4b8686-c9d9-4918-bf53-384ecb331648.jpg?a=1130342556053" vspace="5" width="645" />bloggers, youtubers, internet radio hosts, business owners, organizations, etc. -- people speaking and living the truth and we are already online putting out our own stories and news -- why are you watching TV? And our news is uplifting and "life changing" -- not FAKE NEWS. </span></div>
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<span style="font-size: 18pt;">What you need to do is become a part of these conscious networks that are already doing the work - already building online and offline communities. What you also need to do is stop </span> <span style="color: #333333; font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif; font-size: 18pt;">being afraid or paranoid of </span><strong style="color: #333333; font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif; font-size: 18pt;">BIG BROTHER</strong> <span style="color: #333333; font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif; font-size: 18pt;">or that the government can watch you online, or listen in by phone, or see you through your Smart TV or that your microwave is talking to you. </span></div>
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<span style="font-size: 18pt;">It is important to build a support network and system around<img align="left" border="0" height="557" hspace="5" name="ACCOUNT.IMAGE.5297" src="http://files.constantcontact.com/ef03c4a1101/6b96d55f-1fb1-48d6-b462-43c85ab7e6df.jpg?a=1130342556053" vspace="5" width="300" />you, but I refuse to live my life in fear -- instead I choose JOY. Don't give these men in the government that much credit because at the end of the day, these men are really not that smart and many of them and their families have the same problems that you have. Many are also sick and dying of many preventable diseases -- just like you -- especially if you eat YheGMOs.</span></div>
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<span style="font-size: 18pt;">So stay focused and don't allow worry to consume you. Stop worrying about things you don't have any control over and live your life. </span> <span style="color: black; font-family: Arial, sans-serif; font-size: 18pt;">All we need to do is come together and build and rebuild our communities again -- on and offline. </span></div>
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<span style="color: black; font-family: Arial, sans-serif; font-size: 18pt;">Think how powerful we would be if everyone with their own <strong>online networks come together</strong> - <strong>HINT </strong>-<strong> HINT</strong>. We would be a force to reckon with. The way forward is to build </span></div>
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<span style="color: black; font-family: Arial, sans-serif; font-size: 18pt;"><strong>business alliances</strong> and <strong>strategic partnerships</strong> with others. You certainly can't be successful as a <strong>solo business owner</strong>.</span></div>
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<span style="color: black; font-family: Arial, sans-serif; font-size: 18pt;">The <strong>KKKops</strong> are not going to stop using black men (and<img align="right" border="0" height="459" hspace="5" name="ACCOUNT.IMAGE.5299" src="http://files.constantcontact.com/ef03c4a1101/c1f2cd5c-bcbc-4f81-82c7-321c22c4a8d0.jpg?a=1130342556053" vspace="5" width="300" />women) as target practice, unless we come together to stop it. </span> <span style="font-family: Arial, sans-serif; font-size: 18pt;">Whatever we do we have to be strategic in how we are getting the information to those who really need it. </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">For many of you who have degrees, </span><span style="font-family: Arial, sans-serif;">what you need to know and understand is that there is no shame in not having a degree and today many people -- with or without degrees -- are in the same boat. We need to come together and fight the establishment - online, by phone and in our communities. Never ever stop learning!!!</span></div>
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<span style="font-family: Arial, sans-serif;">I have had plenty of time since leaving home to get a degree, but I felt having a degree wasn't what I needed to <img align="left" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.5263" src="http://files.constantcontact.com/ef03c4a1101/45cca4d1-e4b6-47f4-8e2e-4711a7283ce5.jpg?a=1130342556053" vspace="5" width="300" />propel my life forward. And I</span> <span style="font-family: Arial, sans-serif;"> never once regretted how my life has turned out. </span> <span style="font-family: Arial, sans-serif;">Being a <strong>"Self-Educated" black female</strong> has allowed me all the luxuries that I really need in my life and I do have what they call a <strong>"Phd in Life." </strong></span></div>
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<span style="font-family: Arial, sans-serif;">Look at what's happening today with our children that decided to get a degree. Three out of 4 Millennials have ended up back at home unemployed. </span> <span style="font-family: Arial, sans-serif; font-size: 18pt;">Many have been left with MONTHLY financial aid payments as high as house notes ($800-$1,000). They have been left paying these college loans back for the next 20 to 30 years of their lives and many no longer work in these careers that they majored in. </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">Because they start applying for colleges and universities and before they even step on campuses, their names are placed on <strong>MAILING LISTS,</strong> where they are bombarded with credit card offers, which puts them in the <strong>"cycle of debt"</strong> -- even before they leave the comfort of their own homes. And this is how the <strong>'cycle of poverty'</strong> makes it way into many families<img align="right" border="0" height="608" hspace="5" name="ACCOUNT.IMAGE.5304" src="http://files.constantcontact.com/ef03c4a1101/ba64c2ae-7827-4708-9007-dcb9baa3fd7f.jpg?a=1130342556053" vspace="5" width="300" />today.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">Because we are on information overload, especially from social media and since our brains are turned off from eating GMOs, these <strong>unethical practices</strong> are able to slip by us. Schools and other learning institutions are not teaching our children what to watch out for. </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">Today because of <strong>BAD CUSTOMER SERVICE --</strong>everywhere, schools and other learning institutions and their employees are offering the <strong>BARE MINIMUM</strong> to our children, which means you, your family and your community need to step up to educate and teach families.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">Most people are only in these educational jobs today - because of their paycheck or just to get paid. So you can't<img align="left" border="0" height="403" hspace="5" name="ACCOUNT.IMAGE.5309" src="http://files.constantcontact.com/ef03c4a1101/6bd705c8-e379-430d-9433-8ac6522d6f30.jpg?a=1130342556053" vspace="5" width="300" />expect for anyone to do a good job today. </span> <span style="font-family: Arial, sans-serif; font-size: 18pt;">They are especially not teaching our children about finances. Many students are 20 years old before they even know how to write a check. Today y</span> <span style="font-family: Arial, sans-serif;">ou need to do more than teach your kids how to read and write because learning is a <strong>'lifetime' process</strong>.</span></div>
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<span style="font-family: Arial, sans-serif;">So for future references if our children decides to get degrees, we need to make sure they have all the facts upfront. Both my daughters received <strong>Master's degrees</strong> in fields (occupational therapist and educator) that they are still working in today because I laid out the foundation for them growing up. </span></div>
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Since my oldest daughter never made below a 95 in science, I knew she would end up in the healthcare field. So I push her that way. She initially thought about being a anesthesiologist, but found out you have to take out too much insurance because when they put people to sleep before operations, many don't wake up. </div>
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<img align="right" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.5312" src="http://files.constantcontact.com/ef03c4a1101/2df1fbfb-f748-42ac-a99f-d6f816ce43ed.jpg?a=1130342556053" vspace="5" width="300" />She also thought about being a surgeon but realized they had to stand on their feet for hours to do surgeries so she did not want that for her body or health. She also thought about being a nurse practitioner, which is just like a doctor, but I was also glad she did not go that route. </div>
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Because she had been a cheerleader for 10 years and sometimes had issues with her ankles, she decided to go into occupational therapy, so that she could work on her ownself. It was a great choice. She is very mobile in that position and very happy with her choice.</div>
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My youngest was forever winning writing contests in school. She wrote poems and short stories so she majored in English and Creative Writing. She is a College English Professor and also tutors students on the side and is very happy.</div>
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<span style="font-family: Arial, sans-serif;">Both my daughters chose fields where they were in their zones. Fields that they had enjoyed studying and learning more about since the ages of 10 years old. I showed them how to conduct their own research and figure <img align="left" border="0" height="444" hspace="5" name="ACCOUNT.IMAGE.5307" src="http://files.constantcontact.com/ef03c4a1101/59a7f1ea-8462-403f-ab86-beada7ec722e.jpg?a=1130342556053" vspace="5" width="300" />out things on their own and I taught this to them at an early age. If you have not taught your kids what they need to know by age 18, when they prepare to leave home, it's already too late. </span></div>
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<span style="font-family: Arial, sans-serif;">Neither one of my daughters decided to attend a HBCU because they watched their friends, who were grades ahead of them, drop out of school at the very beginning or after a year because these financial institutions at HBCUs, refused to help them find the finances they needed to proceed with their education. Customer service at the schools were horrible like most places today.</span></div>
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<span style="font-family: Arial, sans-serif;">So by the time my daughters made it to their schools, once they applied for financial aid and other avenues for funding, these funds were offered up the very first week so they were able to pay for housing, food, books and the other essentials they needed for their education. </span></div>
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<span style="font-family: Arial, sans-serif;"><img align="right" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.5308" src="http://files.constantcontact.com/ef03c4a1101/57fdbc20-f9ba-4ba9-8fbf-9bd82ba5ea9a.jpg?a=1130342556053" vspace="5" width="300" />This choice not to attend a HBCU was left strictly up to them, however, we looked at at least 17 schools for my first daughter and a year later -- at least 10 for my second daughter. So we put in the work and figured out what they needed. </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">I know my two daughters would have received more </span><strong style="font-family: Arial, sans-serif; font-size: 18pt;">positive mentoring</strong> <span style="font-family: Arial, sans-serif; font-size: 18pt;">had they attended HBCUs, but after hearing stories from their friends about financial nightmares at several HBCUs, they wanted no part of HBCUs. And they received all the mentoring they needed from me as a </span> <strong><a href="https://www.amazon.com/Raise-Smart-Talented-Responsible-Children-ebook/dp/B018JKRPFK/ref=asap_bc?ie=UTF8" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 18pt;" target="_blank" track="on">"hands-on" mother.</a></strong></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">The future is quickly changing so help your children select fields that will be around in the future and fields they can be happy in. The problem is most students, even as freshmen, in college don't have any idea what to major in. This is because they did not conduct enough research growing up, especially as teenagers. </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">Maybe their parents were not <strong><a href="https://www.amazon.com/Raise-Smart-Talented-Responsible-Children-ebook/dp/B018JKRPFK/ref=asap_bc?ie=UTF8" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"hands-on."</a></strong> It's vital that these students have someone in their families or communities working with them at a very early age. This is why <strong>mentoring programs</strong> are extremely important.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">This is the type of information that's not hid under a rock -- that we are offering to our network participants -- everyday -- '<strong>self-sufficiency' survival guides</strong> for the entire family. We don't just want to see you survive or exist -- we want you to <strong>THRIVE</strong> in our network.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">At 61 -- I am trying my best to <strong>PASS THE TORCH</strong> to others<img align="left" border="0" height="456" hspace="5" name="ACCOUNT.IMAGE.5303" src="http://files.constantcontact.com/ef03c4a1101/1a2c3821-37b4-4ed6-8c93-7ed43622f0af.jpg?a=1130342556053" vspace="5" width="300" />behind me because I can only write so many articles and </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;"><strong><a href="https://www.amazon.com/Cathy-Harris/e/B006K0XR5Y/ref=sr_tc_2_0?qid=1428181928&sr=1-2-ent" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">'easy-to-read' books</a>.</strong> </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">Families today need help! The goal is to create businesses that will solve some of the problems in communities. </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">Many families are barely surviving -- and most are just existing. We need to form networks, and/or merge online networks <strong>(HINT-HINT)</strong>, form businesses or other channels to help disseminate <strong>vital information</strong> to those that really need it -- to improves their lives.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">In the Jewish community, whether they like the next family or not, if they find out about financial aid and other opportunities for other families in their communities -- they will share this info. So we need to get back to <strong>sharing information</strong>. We did share information and look out for each other at one time and we can start doing it again.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">We invite all of you to be a part of our network and you will have a voice in our network. </span> <span style="font-family: Arial, sans-serif; font-size: 18pt;">We told you when we created our women's movement for African American women (and men), </span> <strong style="font-family: Arial, sans-serif;">"The Essential Women's Movement for African <img border="0" hspace="5" name="ACCOUNT.IMAGE.5264" src="http://files.constantcontact.com/ef03c4a1101/7e392437-02a3-4c6d-bb8a-205aa98e20f5.jpg?a=1130342556053" vspace="5" width="645" />American Women"</strong> <span style="font-family: Arial, sans-serif;">, (<a href="http://www.onemillionclassrooms.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.OneMillionClassrooms</a>, <a href="http://www.essentialmentors.com/" linktype="1" rel="nofollow" shape="rect" style="color: #333333;" target="_blank" track="on"><span style="color: blue;">www.EssentialMentors.com</span>,</a> and <a href="http://www.teamessentialwomen.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">TeamEssentialWomen.com</a>) on Jan. 29, 2017, with our motto<strong>"Motivating Women to Greatness,"</strong> that we would be cheerleaders for other women (and men) coming into the network and we have kept our promise.</span></div>
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<span style="font-family: Arial, sans-serif;">Cheering other women on is not nothing new, but <img border="0" hspace="5" name="ACCOUNT.IMAGE.5199" src="http://files.constantcontact.com/ef03c4a1101/d09a6d68-b42b-48bb-b261-7f370e1f4e21.png?a=1130342556053" vspace="5" width="645" />many women today still have issues with being a part of a <strong>"Sistahood of Sistars,"</strong> and taking care of those that matters most - ourselves, our families and our communities.</span></div>
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<span style="font-family: Arial, sans-serif;"><img align="left" border="0" height="525" hspace="5" name="ACCOUNT.IMAGE.5271" src="http://files.constantcontact.com/ef03c4a1101/b75db1b2-7df3-4db1-8537-dea8cda0b6db.jpg?a=1130342556053" vspace="5" width="350" />We could not have carried out this type of <strong>successful camaraderie</strong> with other women (and men) without our monthly <strong>Masterminds,</strong></span></div>
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<span style="font-family: Arial, sans-serif;"><strong>Think Tanks </strong>and<strong>Classrooms.</strong> </span></div>
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<span style="font-family: Arial, sans-serif;">A Mastermind is the coming together of a <strong>collective group of individuals</strong> to discuss ideas and strategies and come up with relevant and timely solutions to move yourself, your family and your entire community forward.</span></div>
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<span style="font-family: Arial, sans-serif;">Being a part of a Mastermind group will accelerate <img border="0" hspace="5" name="ACCOUNT.IMAGE.5261" src="http://files.constantcontact.com/ef03c4a1101/98c0162c-aa8b-42e6-ab5b-c35d3aa7e7f3.jpg?a=1130342556053" vspace="5" width="645" />your success. I know that for a fact! For the past year we have held our <strong>Masterminds, Think Tanks </strong>and<strong> Classrooms</strong>with some of the most <strong>dynamic black individuals</strong> in this atmosphere.</span></div>
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<span style="font-family: Arial, sans-serif;">Some of my most dynamic<strong> 'life-changing ideas'</strong>(movements, summits, think tanks, panel discussions, seminars, teleseminars, webinars, workshops, and classrooms) that I <img border="0" hspace="5" name="ACCOUNT.IMAGE.5268" src="http://files.constantcontact.com/ef03c4a1101/5c9bfc25-c4bb-4493-919d-649923f2e3ad.png?a=1130342556053" vspace="5" width="645" />have since implemented into my business, <a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">AngelsPress.com</a>, came directly from the discussions in our <strong>Masterminds, Think Tanks </strong>and<strong> Classrooms.</strong></span></div>
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<span style="font-family: Arial, sans-serif;">The other day I was conducting a follow-up <img align="right" border="0" height="437" hspace="5" name="ACCOUNT.IMAGE.5275" src="http://files.constantcontact.com/ef03c4a1101/625fa871-6e02-4653-b837-8292447e4333.jpg?a=1130342556053" vspace="5" width="325" />call with one of my male participants from our Masterminds, that called me a <strong>"Brainy Female."</strong> He said you are definitely one of those <strong>brainy women</strong> that most people will probably have a hard time keeping up with.</span></div>
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<span style="color: windowtext; font-family: Arial, sans-serif;">Even though I enjoyed the compliment and agreed totally with what he said, I did not hesitate to reiterate to <img align="left" border="0" height="454" hspace="5" name="ACCOUNT.IMAGE.5273" src="http://files.constantcontact.com/ef03c4a1101/c7aeb4ff-8cc4-4c4c-b7cd-07151c21c569.jpg?a=1130342556053" vspace="5" width="325" />him that the women and men that participates in our monthly <strong>Masterminds, Think Tanks </strong>and<strong> Classrooms</strong> -- are just as brainy as I am. And as brainy women, we bounce ideas off each other. We are in each other's corners no matter what.</span></div>
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<span style="font-family: Arial, sans-serif;">You know how the old saying goes <strong><em>"If you are the smartest person in your group, then you need to get another group."</em></strong> Well that is certainly not my dilemma. Our <strong>Masterminds, Think Tanks </strong>and<strong> Classrooms</strong> have taken women (and men) who <img align="right" border="0" height="466" hspace="5" name="ACCOUNT.IMAGE.5274" src="http://files.constantcontact.com/ef03c4a1101/5bc041ce-87b4-40bf-9716-1a708d18cf4c.jpg?a=1130342556053" vspace="5" width="315" />were victims to women that are now excelling in every area of their lives.</span></div>
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<span style="font-family: Arial, sans-serif;">They have come up with <strong>action plans</strong> by creating their own networks that have not only complimented their own lifestyles, but also their families and communities. Many now have their own <strong>Masterminds, Think Tanks </strong>and<strong> Classrooms</strong>. Congrats ladies for passing the <strong>"Cathy Harris School of Learning."<img align="left" border="0" height="422" hspace="5" name="ACCOUNT.IMAGE.5269" src="http://files.constantcontact.com/ef03c4a1101/912e62dc-a15f-443c-b298-a1b4fe7be3ee.jpg?a=1130342556053" vspace="5" width="315" /></strong></span></div>
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<span style="font-family: Arial, sans-serif;">You see like our ancestors would say, <strong><em>"There is more than one way to skin a cat"</em></strong> -- and there are more than one way to educate our people. </span></div>
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<span style="font-family: Arial, sans-serif;">If you are still seating back <strong>"straddling the fence"</strong>wondering if you should join our <strong>MONTHLY Masterminds, Think Tanks </strong>and<strong> Classrooms</strong>on the <strong>2nd Tuesday of each month</strong> from 7:00-8:00 p.m. (CST) -- don't -- <img border="0" hspace="5" name="ACCOUNT.IMAGE.5270" src="http://files.constantcontact.com/ef03c4a1101/9bc2dd21-1915-4526-a89f-25f0f5152ea4.png?a=1130342556053" vspace="5" width="645" />instead <strong>TAKE ACTION</strong> and get around a group of positive individuals that is not only laying out the facts, but also providing strategies and solutions for you, your family and<img align="right" border="0" height="461" hspace="5" name="ACCOUNT.IMAGE.5260" src="http://files.constantcontact.com/ef03c4a1101/22ca0825-bb82-4a57-9436-2db8f9c4436e.jpg?a=1130342556053" vspace="5" width="350" />your entire community. </span></div>
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<span style="font-family: Arial, sans-serif;">As you join our <strong>"Sistahood of Sistars"</strong> -- for both black men and women -- never forget that </span> <span style="font-family: Arial, sans-serif; font-size: 18pt;">there is a </span><strong style="font-family: Arial, sans-serif; font-size: 18pt;">99.9% chance</strong> <span style="font-family: Arial, sans-serif; font-size: 18pt;">that it's going to take women -- who are the </span><strong style="font-family: Arial, sans-serif; font-size: 18pt;">CEOs of their families</strong><span style="font-family: Arial, sans-serif; font-size: 18pt;">and in many cases today - </span><strong style="font-family: Arial, sans-serif; font-size: 18pt;">breadwinners</strong> <span style="font-family: Arial, sans-serif; font-size: 18pt;">- to turn not just their family around, but this entire country around also -- so Sistars keep your eyes on the prize and join us in our monthly <strong>Masterminds, Think Tanks </strong>and<strong> Classrooms</strong> on the <span style="color: red;"><strong>2nd Tuesdays of each month</strong></span>, 5:00-6:00 p.m. (PST), 7:00-8:00 p.m. (CST) and 8:00-9:00 p.m. (EST) at <a href="http://www.blackwomenmastermind.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.BlackWomenMastermind.com</a>.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;"><strong>Call (712) 770-4715, Pin Code #243460.</strong></span></div>
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<span face="Arial, sans-serif" style="font-family: Arial, sans-serif;">If the conversations or classrooms are really intriguing, and they usually are, sometimes we will run longer so reach out and see if we are still on the call. Also don't forget to set up FREE <strong><a href="http://www.blackwomenmastermind.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Breakout Sessions"</a></strong> or <span style="color: blue;"><strong><a href="http://www.blackwomenmastermind.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"What's Next Video Clarity Calls,"</a></strong></span> which we can schedule anytime, especially if you MISSED the <strong>Masterminds, Think Tanks </strong>and <strong>Classrooms.</strong>The recordings, however, will be posted on the page and on<a href="https://www.youtube.com/user/CathyHarrisTV/videos" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">YouTube.com</a>. </span></div>
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<em><strong>Reach out to me anytime...</strong> <em style="font-size: 18pt;"><div style="display: inline !important;">
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<span style="font-family: Arial, sans-serif;"><div style="font-family: Arial, Helvetica, sans-serif;">
<em>Cathy Harris, Speaker, Author, Coach</em></div>
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<em>P.O. Box 19282</em></div>
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<em>Austin, TX</em></div>
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<em>(512) 909-7365</em></div>
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<em><a href="http://www.cathyharrisinternational.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.CathyHarrisInternational.com</a></em></div>
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<em>Cathy@cathyharrisinternational.com </em></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-58152844551806910532018-06-01T16:08:00.002-07:002018-06-01T16:08:42.808-07:00Cathy Harris School of Learning<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Arial Black", "Avant Garde";">Cathy Harris School of Learning</span></div>
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April 7, 2018</div>
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Cathy's Corner</div>
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Article - Report Back on One Year Anniversary of Women's Movement </div>
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Ad for One Year Anniversary of Women's Movement</div>
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Cathy Harris Educational Products and Library of Knowledge</div>
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<strong>Empowerment and Motivational Speaker, Non-GMO Health </strong></div>
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<strong style="font-size: 14pt;">and Wellness Expert, Self Publishing and Business Coach </strong></div>
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<strong style="font-size: 14pt;">and author of 25 non-fiction books.</strong></div>
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<a href="http://www.cathyharrisinternational.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.CathyHarrisInternational.com</a> </div>
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<span style="font-family: "Arial Black", "Avant Garde"; font-size: 28pt; text-decoration-line: underline;">Cathy's Corner</span><br /></div>
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As most of you know I literally hit the ground running on Jan. 1, 2018 and up until a few weeks ago -- I never looked back. It's been a minute since I spoke directly to my </div>
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<strong>waiting audience</strong> aka <strong>"You Guys"</strong> and I want all of you to know first and foremost that <strong>"I Love You."</strong></div>
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This has been an extremely hard but resourceful year so far with many new projects under my belt. But like always I have persevered. Not only have most people stopped going to the gym by April 2018, but most people have probably stopped also working on New Year's Goals -- but not me.</div>
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In March 2018 after holding not <a href="http://www.virtualempowermentsummit.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">one</a> but <a href="http://www.blacklovesummit.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">two</a> summits and moving toward the <a href="http://www.blackwomensherosummit.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">third</a>, while I continued our monthly Masterminds, Think Tanks and Classrooms and working on several books, I had to slow down and do a <strong><a href="https://cathyharrisinternational.com/product/how-to-engage-in-a-complete-detoxification-program-article/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">2 week</a> colon cleanse </strong>and a <strong><a href="https://cathyharrisinternational.com/product/how-to-engage-in-a-complete-detoxification-program-article/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">30 day</a> liver detox program. </strong></div>
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The liver detox program caused more nauseation and brain fog than usual so I had to take a break and power down for a minute. S o for a few weeks between the <a href="https://www.youtube.com/user/CathyHarrisTV/videos" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">summits</a>, I was out of commission. I just had to get away from my business and relax as the toxins continued to exit my body. The good thing is now I feel like a <strong>MILLION BUCKS</strong> again. What would you do to feel like a Million Bucks?</div>
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I finally had to take time to get the recordings for the 3 summits up on <a href="https://www.youtube.com/user/CathyHarrisTV/videos" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">YouTube.com</a> and because of the liver detox, I was behind on everything and don't really like being behind on projects. I pride myself on being able to stay on top of things, but the best of us have to know when to take a break. Again, it's all about balance.</div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;">The new health book on my gardening journey should be coming out before fall. I decided not to publish it after one gardening season as originally planned, but to grow foods for </span> <strong style="color: black; font-family: Arial, Helvetica, sans-serif;">ONE YEAR</strong> <span style="color: black; font-family: Arial, Helvetica, sans-serif;">instead, which means the book can't be released until after June 2018. </span></div>
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Meanwhile, you can get all the information you need on how to grow your foods at <a href="http://www.virtualorganicgardenclubs.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.VirtualOrganicGardenClubs.com</a> </div>
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and <a href="http://www.cathyharrisgardenclub.com./" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.CathyHarrisGardenClub.com.</a> I am even thinking about naming the new gardening book <em><strong>"Green Thumb at 60: How I Started My First Gardening Journey." </strong></em></div>
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I haven't reported back on the success of my <strong>Winter growing season</strong> and now I am on my <strong>Third growing season</strong> -- aka <strong>"Spring growing season"</strong> , which is always the busiest for many people. </div>
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I wanted so badly to have the book available by now, but as I look at all my long-range goals, I believe in doing things right. The good news is my mate built me yet <strong>ANOTHER raised bed garden</strong> - 3 total at this time, so again, you guys have a lot of great information coming your way. </div>
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<span style="text-decoration-line: underline;"><strong>Cathy Harris Webinars Returning</strong></span></div>
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My webinars, <a href="http://www.cathyharriswebinars.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">CathyHarrisWebinars.com</a>, will be returning, however, not all of these awesome events will be FREE. Many people devalue something when it's FREE so I will be charging FEES for some of my events.</div>
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<span style="text-decoration-line: underline;"><strong>Weekly Educational Forums on "The Cathy Harris Show"</strong></span></div>
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Despite the monthly Masterminds, Think Tanks and Classrooms being my baby at this time, I will also be setting up <strong>WEEKLY educational forums </strong>on <a href="http://www.blogtalkradio.com/TheCathyHarrisShow" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"The Cathy Harris Show",</a> which will include think tanks, panel discussions and live internet screaming.</div>
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<span style="text-decoration-line: underline;"><strong>BlackMatchmakerClub.com Events Coming Soon</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;">I also wanted to be in a better position by now to match up </span><span style="color: black; font-family: Arial, Helvetica, sans-serif;">couples through my new matchmaker network -- </span></div>
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<strong>"Virtual Single's Workshops"</strong> and <strong>"Virtual Speed Dating Events" (YES... Virtual SPEED DATING</strong> so get ready to have some good old-fashioned fun...while looking for and finding Mr. or Mrs. Right. Also join our matchmaking group on <a href="https://www.facebook.com/groups/BlackMatchmakerClub/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">facebook.com</a> for our discussions.</div>
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Meanwhile, go back and listen to the <a href="https://cathyharrisinternational.com/product/black-love-summit-recording-3-hours/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"First Annual Virtual Black Love Summit."</a> The cost is <a href="https://cathyharrisinternational.com/product/black-love-summit-recording-3-hours/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">$4.99</a>. We had a slight technical difficulty issue with recording the summit so the quality of the black love summit is not what I would have wanted, however, look at the topics that were discussed -- so don't miss out on this wonderful and awesome information that can very well help you find Mr. or Mrs. Right, improve yourself and your relationship, especially your sex life. </div>
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The black love summit 5 minute promo is ( <a href="https://www.youtube.com/watch?v=733xUIhFpME&t=9s" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">click here</a>). Our panelists - <a href="http://www.sensualcharm.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Spirit Halima</a> from Los Angeles, CA and Marcus and <a href="http://www.marcusandfoxye.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Foxy Jackson</a> from Dallas, TX were awesome and our<strong>audience participants</strong> <a href="https://www.facebook.com/BlackCoupleRevolution/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Karim Miller</a> from Atlantic City, New Jersey and <a href="https://www.facebook.com/sean.yates.5832?fref=search" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Sean Ali</a> from Washington, DC deserve to be recognized for their insight on the <strong>male perspective</strong> when it comes to black love. Again, an awesome, awesome and very successful event.</div>
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We are seeking panelists for an upcoming panel discussion entitled <strong>"40 Ways to Meet Men." </strong>We are also seeking panelists for a forum on <strong>"Digital Amnesia,"</strong> one of the topics we discuss regularly on our Masterminds.</div>
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As most of you know <strong>summer bodies are made in the winter months</strong> so after losing 30 pounds this winter, I am literally on Cloud Nine. I finally found the secrets to losing weight and keeping it off so stay tuned for my new workshop on <strong>"Weight Loss." </strong></div>
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<strong style="font-size: 20pt;">Action Plans for Youths This Summer</strong></div>
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We invite everyone to join us as we come up with <strong>action</strong> </div>
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<strong>plans</strong> for young people as they prepare to get out of school for the summer. We know that our young folks can easily become a part of the criminal justice system, especially during the summer months, so it's important now more than ever for all of us to be on the same page and create educational venues such as <a href="http://www.mobilelearningclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">MobileLearningClubs.com</a> that can turn into possible job and business opportunities for our youth. </div>
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Cathy Harris Consulting Services</div>
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We are also working with clients in our coaching and </div>
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<a href="https://cathyharrisinternational.com/coaching/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">consulting services</a> so if you would like to work <strong>one-on-one</strong></div>
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with me, check out these services and let us put you on a payment plan. </div>
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I can walk you through getting healthier, starting a business, writing a book or any of the other topics in our section below <strong>CathyHarrisInternational.com Products</strong> and <strong>Library of Knowledge </strong>and any of our <strong><a href="https://www.amazon.com/Cathy-Harris/e/B006K0XR5Y/ref=sr_tc_2_0?qid=1428181928&sr=1-2-ent" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">book topics</a>.</strong> You will have readily access to me by phone, text, email and video. So reach out to me today at Cathy@cathyharrisinternational.com or call me at (512) 909-7365.</div>
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Love ya...</div>
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<em>Cathy Harris, Speaker, Author, Coach</em></div>
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<em>P.O. Box 19282</em></div>
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<em>Austin, TX</em></div>
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<em>(512) 909-7365</em></div>
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<em><a href="http://www.cathyharrisinternational.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.CathyHarrisInternational.com</a></em></div>
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<em>Cathy@cathyharrisinternational.com </em></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-39817085476022991932018-01-09T07:28:00.001-08:002018-06-01T16:04:31.489-07:00Cathy Harris Launches 3rd Movement in One Year "Mobile Learning Clubs"<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 22px;"><strong>January 1, 2018 - E-newsletter</strong></span></div>
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<em><span style="font-family: "times";"><span style="font-size: 48px;"><strong>Launches</strong></span></span></em></div>
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<span style="font-family: "tahoma";"><span style="font-size: 36px;"><strong>3rd Movement in One Year</strong></span></span></div>
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<strong><span style="font-size: 48px;">"Mobile Learning Clubs"</span></strong></div>
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<span style="color: #aa3230;"><span style="font-size: 22px;"><strong>To make this <span style="font-family: "tahoma";"><u>NEW MOVEMENT</u></span> successful,</strong></span></span></div>
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<span style="color: #aa3230;"><span style="font-size: 22px;"><strong>we need everyone to join these two below groups ASAP. It doesn't matter if you do not live in the areas we are targeting at this time for this training. </strong></span></span><span style="color: #aa3230;"><span style="font-size: 22px;"><strong>We will train trainers in your area by email, phone, videos</strong></span></span></div>
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<span style="color: #aa3230;"><span style="font-size: 22px;"><strong>and in person, but we need to get started now.</strong></span></span></div>
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<span style="font-family: "tahoma";"><span style="font-size: 28px;"><strong>Join our new <a class="validating" data-cke-saved-href="https://www.meetup.com/AustinMobileLearningClubs/" href="https://www.meetup.com/AustinMobileLearningClubs/" rel="nofollow" style="outline: none;">Meetup.com</a> group.</strong></span></span></div>
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<span style="font-family: "tahoma";"><span style="font-size: 28px;"><strong>Join our new <a class="validating" data-cke-saved-href="https://www.facebook.com/groups/MobileLearningClubs/" href="https://www.facebook.com/groups/MobileLearningClubs/" rel="nofollow" style="outline: none;">Facebook.com</a> group.</strong></span></span></div>
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<span style="font-family: "tahoma";"><span style="font-size: 28px;"><span style="color: #aa3230;"><em><strong>"Remember you don't have to be great</strong></em></span></span></span></div>
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<span style="font-family: "tahoma";"><span style="font-size: 28px;"><span style="color: #aa3230;"><em><strong>to get started, but you have to get</strong></em></span></span></span></div>
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<span style="font-family: "tahoma";"><span style="font-size: 28px;"><span style="color: #aa3230;"><em><strong>started to become great."</strong></em></span></span></span></div>
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<span style="font-size: 22px;">Jan. 1, 2018</span></div>
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<span style="font-size: 22px;">Hello Beautiful Black People:</span></div>
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<span style="font-size: 22px;"><strong>Happy New Year!</strong> This is our <u><strong>3rd Movement</strong></u> in one year. We launched <a class="validating" data-cke-saved-href="http://www.essentialmentors.com" href="http://www.essentialmentors.com/" rel="nofollow" style="outline: none;"><strong>"The Essential Women's Movement for African American Women"</strong></a> in January 2017 and<strong> <a class="validating" data-cke-saved-href="http://www.virtualorganicgardenclubs.com" href="http://www.virtualorganicgardenclubs.com/" rel="nofollow" style="outline: none;">Virtual Organic Garden Clubs</a></strong> movement in June 2017.</span></div>
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<span style="font-size: 22px;">Welcome to our <span style="color: #b93936;"><strong>3rd movement</strong></span>, <a class="validating" data-cke-saved-href="http://www.MobileLearningClubs.com" href="http://www.mobilelearningclubs.com/" rel="nofollow" style="outline: none;"><strong>"Mobile Learning Clubs."</strong></a>Our goals are to <strong>combine all 3 movements </strong>into a <strong>force to reckon with</strong> as as we focus on health and business opportunities for the <strong>entire black family</strong>.</span></div>
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<span style="font-size: 22px;">You need to know upfront that this is not an <strong>initiative</strong>. I am famous for launching initiatives, but many times you abolish initiatives and go on to another initiative.</span></div>
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<span style="font-size: 22px;">And it's certainly not a <strong><a class="validating" data-cke-saved-href="http://myemail.constantcontact.com/Why-African-Americans-Should-Never-Start-A-Non-Profit-Corporation.html?soid=1104247795966&aid=IV1vLbB8nmY" href="http://myemail.constantcontact.com/Why-African-Americans-Should-Never-Start-A-Non-Profit-Corporation.html?soid=1104247795966&aid=IV1vLbB8nmY" rel="nofollow" style="outline: none;">Non-Profit</a></strong>, where all you do is end up begging for money. Also don't allow others to use these <strong><a class="validating" data-cke-saved-href="http://www.mobilelearningclubs.com" href="http://www.mobilelearningclubs.com/" rel="nofollow" style="outline: none;">MobileLearningClubs.com</a></strong> in your city to recruit others for <strong><a class="validating" data-cke-saved-href="http://dearcathy-askcathy.blogspot.com/2015/03/is-network-or-multi-level-marketing-aka.html" href="http://dearcathy-askcathy.blogspot.com/2015/03/is-network-or-multi-level-marketing-aka.html" rel="nofollow" style="outline: none;">Network</a></strong> and <strong><a class="validating" data-cke-saved-href="http://dearcathy-askcathy.blogspot.com/2015/03/is-network-or-multi-level-marketing-aka.html" href="http://dearcathy-askcathy.blogspot.com/2015/03/is-network-or-multi-level-marketing-aka.html" rel="nofollow" style="outline: none;">Multi-Level Marketing</a></strong> (aka <strong><a class="validating" data-cke-saved-href="http://dearcathy-askcathy.blogspot.com/2015/03/is-network-or-multi-level-marketing-aka.html" href="http://dearcathy-askcathy.blogspot.com/2015/03/is-network-or-multi-level-marketing-aka.html" rel="nofollow" style="outline: none;">Pyramid Schemes</a></strong>). </span></div>
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<span style="font-size: 22px;"><strong><u>T<u>h</u>is is a movement!</u> </strong>Movements stick around and usually don't go away until major changes takes place. So therefore, <strong>read this e-newsletter closely</strong> as I break down how you and your family can move forward in 2018, and create the type of life that you can truly love.</span></div>
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<span style="font-size: 22px;">So that you can get a <strong>head start</strong> in your own community, all my<strong>'easy-to-read'</strong> non-fiction books (25 total, which can be read by 12 year olds and above) at <strong><a class="validating" data-cke-saved-href="https://www.amazon.com/Cathy-Harris/e/B006K0XR5Y/ref=sr_tc_2_0?qid=1428181928&sr=1-2-ent" href="https://www.amazon.com/Cathy-Harris/e/B006K0XR5Y/ref=sr_tc_2_0?qid=1428181928&sr=1-2-ent" rel="nofollow" style="outline: none;">AngelsPress.com</a></strong>, especially my 5 health books and 2 business books are now 50% off until Feb. 1, 2018. So <strong>don't miss this major opportunity</strong> to <strong>fill up your e-readers</strong> with some wonderful material that you can refer back to -- as you go through this year.</span></div>
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<span style="font-size: 22px;">I was watching a rerun on <strong>Oprah's Master Class</strong> last weekend and it was <strong>her story</strong>. I love what she said when she made the statement <strong><span style="color: #b93936;"><em _mce_style="font-size: 18pt;">"Life is about growth and change and when you are no longer doing that, it's time to move on to something else."</em> </span></strong></span></div>
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<span style="font-size: 22px;">That was so well said and timely for me and I am sure for many others also. If you continue to do things the <strong>SAME WAY</strong> in 2018, then you will continue to get the <strong>SAME RESULTS</strong>. Will you be happy with that?</span></div>
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<span style="font-size: 22px;">When I lived in Atlanta, GA for 20 years, I was known as <span style="font-family: "georgia";"><em>"The Female With the Email, The Internet Queen and the Black CNN." </em></span></span><span style="font-size: 22px;">That was when I had my own <strong>black news network,</strong><strong> monthly calendar </strong>and<strong> e-newsletter</strong>,<strong> </strong>the<strong> "National Black Agenda Online."</strong> </span></div>
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<span style="font-size: 22px;">The e-newsletter was a <strong>force to reckon with</strong> for over 13 years. So for over 13 years, I proved my loyalty to the black community by reporting news from <strong>around the world</strong>.</span></div>
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<span style="font-size: 22px;">I even allowed African Americans to market their businesses in my news network, therefore, many were able to move forward and build their own <strong>empowerment networks</strong>.</span></div>
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<span style="font-size: 22px;">But now, for instance in my area, Austin, TX, <strong><u>gentrification</u></strong>and<strong> <u>high taxes</u></strong> has forced many black families to relocate to areas, where they don't have any support systems. </span></div>
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<span style="font-size: 22px;">Without that support system, many have become <strong>criminalized by the justice system</strong> and many, many others have <strong>fallen deep into despair </strong>and<strong> hopelessness</strong>, especially because of eating GMOs (aka "Processed Foods"), which turns the brain off.</span></div>
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<span style="font-size: 28px;"><strong><u>Are You Ready to Take Bold Steps in 2018?</u></strong></span></div>
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<span style="font-size: 22px;">Not only are black people living way below their means, it's just past time that we come up with some type of alternative, to bring black families back together again. Therefore, it's time to come up with some <strong>BOLD STEPS. </strong></span></div>
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<span style="font-size: 22px;">As you know I have an extremely <strong>large online audience --</strong> since 1998, when I initially became a '<a class="validating" data-cke-saved-href="http://www.TheCathyHarrisStory.com" href="http://www.thecathyharrisstory.com/" rel="nofollow" style="outline: none;">federal whistleblower</a>.'</span></div>
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<span style="font-size: 22px;">Since leaving Atlanta in 2013, it has been my goal to build a community<strong> "offline" </strong>or<strong> "on the ground." </strong></span><span style="font-size: 22px;">My first year in Austin, TX in 2014, I attended 4 or 5 meetup.com meetings <strong>EVERY WEEK</strong>, so I know that using this <strong>social media platform</strong>, meetup.com, can bring together some powerful heavy hitters.</span></div>
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<span style="font-size: 22px;">Meetup.com offers everything from <strong>FREE CLASSES </strong>on Word Press, to Women's Empowerment Events to Holistic Conferences and other groups are <strong>THRIVING</strong> using this meetup.com platform.</span></div>
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<span style="font-size: 22px;">Black people are always the last ones in the room to get the memo -- that they can use this same type of <strong>social media platform</strong> to not just build a <strong>new economic base</strong> for them and their families, but they can <strong>REWIRE THEIR BRAINS</strong> and build the type of life that they can truly love.</span></div>
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<span style="font-size: 22px;">The strength of the black family depends on what we do next. In 2018, my new network on the ground in my area, will start a series of <a class="validating" data-cke-saved-href="http://www.MobileLearningClubs.com" href="http://www.mobilelearningclubs.com/" rel="nofollow" style="outline: none;"><strong>"Mobile Learning Clubs"</strong></a> for black families in Austin, Killeen, San Antonio, Dallas and Houston, TX and the surrounding areas.</span></div>
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<span style="font-size: 22px;">We are especially referring to all the <strong>outlining areas</strong> where black families have relocated to because of <strong>gentrification</strong> and <strong>high taxes,</strong> such as Kyle, Pflugerville, Round Rock, Georgetown, TX, etc.</span></div>
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<u><span style="font-size: 28px;"><strong>How I Turned My Own Home Into A Learning Club</strong></span></u></div>
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<span style="font-size: 22px;">Up until June 2017, I knew nothing about growing foods and look at me now. After turning my own home into a <strong>learning club </strong>-<strong> </strong>in just 6 short months, I created an entire movement around growing foods entitled <em><strong>"Virtual Organic Garden Clubs" </strong></em>(<a data-cke-saved-href="http://www.VirtualOrganicGardenClubs.com" href="http://www.virtualorganicgardenclubs.com/" rel="nofollow" style="outline: none;">www.VirtualOrganicGardenClubs.com</a>) movement.</span></div>
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<span style="font-size: 22px;">I also created my own <strong>Garden Club</strong> at <a class="validating" data-cke-saved-href="http://www.CathyHarrisGardenClub.com" href="http://www.cathyharrisgardenclub.com/" rel="nofollow" style="outline: none;">CathyHarrisGardenClub.com</a> and released a new book on how to grow organic foods <a class="validating" data-cke-saved-href="https://www.amazon.com/Overcoming-Food-Deserts-Your-Community/dp/1545408688/ref=asap_bc?ie=UTF8" href="https://www.amazon.com/Overcoming-Food-Deserts-Your-Community/dp/1545408688/ref=asap_bc?ie=UTF8" rel="nofollow" style="outline: none;"><em>"Overcoming Food Deserts in Your Community: How To Start A Home, School or Community Garden, Food Co-op and Food Coalition."</em></a></span></div>
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<span style="font-size: 22px;">My next book on gardening will be released by Spring 2018 (aka the "BIG GROWING SEASON") entitled <em><strong>"A Beginner's Guide To Starting Your Own Gardening Journey: How I Built My First Raised Bed Garden and Grew Foods in Pots and Containers."</strong></em></span></div>
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<span style="font-size: 22px;">I believe in setting goals and planning ahead so all </span></div>
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<span style="font-size: 22px;">families need to <strong><u>prepare now</u></strong> for the <strong>2018 Spring Season</strong>. Read my book <strong><em><a class="validating" data-cke-saved-href="https://www.amazon.com/Overcoming-Food-Deserts-Your-Community-ebook/dp/B071FVC86Y/ref=sr_1_2?ie=UTF8&qid=1498182499&sr=8-2&keywords=Cathy+Harris" href="https://www.amazon.com/Overcoming-Food-Deserts-Your-Community-ebook/dp/B071FVC86Y/ref=sr_1_2?ie=UTF8&qid=1498182499&sr=8-2&keywords=Cathy+Harris" rel="nofollow" style="outline: none;">"Overcoming Food Deserts in Your Community"</a> </em></strong>and be ready to start either a <strong>raised bed garden</strong>or <strong>grow foods in pots and containers</strong>. </span></div>
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<span style="font-size: 22px;">I am not bragging, but I am 61 years old so if I can learn all this knowledge around growing foods in just a few short months by turning my own home and car (listening to audiobooks) into a <strong>learning club</strong>, with just <strong>one household</strong>, imagine what we can do if we come together. </span></div>
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<span style="font-size: 22px;">We will be working with our new food growing initiative <strong><em>"Brothers Building Gardens"</em></strong></span><span style="font-size: 22px;">(<a class="validating" data-cke-saved-href="http://www.BrothersBuildingGardens.com" href="http://www.brothersbuildinggardens.com/" rel="nofollow" style="outline: none;">www.BrothersBuildingGardens.com</a>) to help boys and men (and women) become <strong>gardening coaches</strong> and <strong>consultants</strong>.</span></div>
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<span style="font-size: 22px;">Not only will we continue to launch <strong>"The Beauty and Barber Shop (or Storefront)" </strong>initiative (<a class="validating" data-cke-saved-href="http://www.blackbeautyandbarbershop.com" href="http://www.blackbeautyandbarbershop.com/" rel="nofollow" style="outline: none;">www.BlackBeautyandBarberShop.com</a>), where business owners in Beauty and Barber Shops and other s<strong>torefront businesses</strong> can partner up with other businesses and bring new customers in, but l will be working with families to turn their homes or businesses into <strong>"learning clubs."</strong> </span></div>
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<span style="font-size: 22px;">As you noticed I got<strong> DEDICATED LINKS</strong> for these two (2) initiatives. I never do that unless I am <strong>extremely serious</strong> and know that these initiatives can change lives. So when telling others about these <strong>two (2) initiatives</strong>, give them the dedicated links.</span></div>
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<span style="font-size: 28px;"><strong><u>How I Will Get Started</u></strong></span></div>
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<span style="font-size: 22px;">I will volunteer to come into your home or business or give you a <strong>FREE consultation by phone</strong> and show you how to get started educating your family and your community.</span></div>
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<span style="font-size: 22px;">You can easily set up <strong>empowerment events</strong> (seminars, workshops, consultations/coaching sessions, etc.) right there in your own home <a class="validating" data-cke-saved-href="http://archive.aweber.com/awlist4669967/4y_Sy/h/Why_You_Don_t_Need_A.htm" href="http://archive.aweber.com/awlist4669967/4y_Sy/h/Why_You_Don_t_Need_A.htm" rel="nofollow" style="outline: none;">(in-home)</a> or business and <strong>GET PAID </strong>by using the <strong>"Meetup.com Platform."</strong> <u><strong>Do I have your attention NOW???</strong></u></span></div>
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<span style="font-size: 22px;">Personally, I will be offering <strong>40% of all my profits from book sales</strong> (just like in bookstores), (I travel with 17 books sold at $10.00 each) to homeowners and business owners when I make presentations in their particular venues. <u><strong>This is definitely a WIN-WIN for everyone!</strong></u></span></div>
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<span style="font-size: 22px;">Many families don't enjoy other people coming into their homes, but many do, so if you live in a <strong>clean, spacious home</strong> in a <strong>safe neighborhood</strong> contact us today -- especially in the <strong>Austin, Killeen, San Antonio, Kyle, Pflugerville, Round Rock, Georgetown, Dallas or Houston, TX area </strong>-- and other outlining areas.</span></div>
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<span style="font-size: 22px;">If you don't have a <strong>Homeowner's Association (HOA)</strong>, you should not just be having home meetings and growing foods in your backyard, but also on your porch, patio, balcony, rooftop, in your kitchen and even in your <strong>front yard</strong> as well. </span></div>
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<span style="font-size: 22px;">If you have a <strong>HOA</strong>, don't be afraid to have these meetup.com meetings at your home, because others do this all the time and they are making money doing it. Why have a home if you can't invite guests over when you want to? </span></div>
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<span style="font-size: 22px;">Email cathy@cathyharrisinternational.com or call (512) 909-7365 for a <strong>FREE consultation</strong>, so you can learn this process and start setting up events in your home or business for 2018.</span></div>
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<u><span style="font-size: 28px;"><strong>Other Places To Hold Training Besides 'Homes' and 'Businesses'</strong></span></u></div>
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<span style="font-size: 22px;">You can even do these types of meetup.com meetings not just in homes, but also apartments, duplexes, condos, etc. </span><span style="font-size: 22px;">There is no one there monitoring how many people come into your home, whether it's an apartment, duplex, condo or single family home. You can get up to 30 to 60 people at one time and educate them.</span></div>
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<span style="color: #666666;"><span style="font-size: 22px;"></span><span style="font-size: 22px;">If you can't hold these meetings in your home, then look at other venues:</span></span></div>
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<li><span style="color: #666666;"><strong><span style="font-size: 22px;"><u>Beauty Shops/Barber Shops/Storefronts</u> </span></strong><span style="font-size: 22px;">(Check out our new initiative <a class="validating" data-cke-saved-href="http://www.blackbeautyandbarbershop.com" href="http://www.blackbeautyandbarbershop.com/" rel="nofollow" style="outline: none;">www.BlackBeautyandBarberShop.com</a>).</span></span></li>
<li><span style="font-size: 22px;"><u><strong>Black Bookstores</strong></u> (We own very few of these. And the ones that we do have have their own networks and don't know how to expand). </span></li>
<li><span style="font-size: 22px;"><u><strong>Coffee Shops</strong></u> (You can meet your clients at these venues and give personal consulting or coaching sessions and stay as long as you like. They usually have FREE Wi-Fi).</span></li>
<li><span style="color: #666666;"><span style="font-size: 22px;"><u><strong>Black Restaurants</strong></u> (We do own a few restaurants. These restaurants can close down once a week and educate the community if we pay them or give them part of our profits).</span></span></li>
<li><span style="font-size: 22px;"><strong><u>Black Hotels</u></strong> (We do own a few hotels (not many) so we need to set up this training and use these hotels when we have events).</span></li>
<li><span style="font-size: 22px;"><u><strong>Recreational Centers</strong></u><strong> </strong>(They have rooms for rent).</span></li>
<li><span style="color: #666666;"><strong><span style="font-size: 22px;"><u>Buildings with Rooms for Rent</u> </span></strong><span style="font-size: 22px;">(We don't own any buildings to turn into business incubators to hold these meetings and training so we need to look for these types of buildings to buy or rent -- probably buy. We need to form black business districts by buying up blocks of buildings so let's talk to black investors in our cities).</span></span></li>
<li><span style="color: #666666;"><u><strong><span style="font-size: 22px;">Churches</span></strong></u><strong><span style="font-size: 22px;"> </span></strong><span style="font-size: 22px;">(Only a hand-full will be opened to this idea, so move your membership to those churches)</span><span style="font-size: 22px;">.</span></span></li>
<li><span style="color: #666666;"><u><span style="font-size: 22px;"><strong>Libraries</strong></span></u><span style="font-size: 22px;"><strong> </strong>(Libraries are state-owned, but if they are in your community, we need to utilize them for training).</span></span></li>
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<u><strong><span style="font-size: 28px;">How To Make Money At Libraries</span></strong></u></div>
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<span style="font-size: 22px;">Most libraries will only allow <strong><a class="validating" data-cke-saved-href="http://myemail.constantcontact.com/Why-African-Americans-Should-Never-Start-A-Non-Profit-Corporation.html?soid=1104247795966&aid=IV1vLbB8nmY" href="http://myemail.constantcontact.com/Why-African-Americans-Should-Never-Start-A-Non-Profit-Corporation.html?soid=1104247795966&aid=IV1vLbB8nmY" rel="nofollow" style="outline: none;">Non-Profits</a></strong> to hold events there, so if you are a <strong>For-Profit business</strong>, they might turn you away. However, in my city, Austin, TX, they are opened to you having events there, but many are usually filled up and I don't live in a black area.</span></div>
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<span style="font-size: 22px;">I was at a meetup.com at a library last month and I saw the organizer of the event collect almost $300 in donations by having just 25 people in the meetup.com.</span></div>
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<span style="font-size: 22px;">You are not supposed to ask for donations at libraries, but no one is actually monitoring you. Why so much money at a library -- people in the group were <strong>so grateful</strong> to have a reason to come outside of their homes -- other than work, church, etc., that they gave <strong>generous donations</strong>.</span></div>
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<span style="font-size: 22px;">Many people are <strong>followers</strong> so they will not set up these meetup.com meetings on their own, so if you set up meetup.com meetings, you will be <strong>generously rewarded with donations</strong>.</span></div>
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<span style="font-size: 22px;">However, you need to remember that libraries are owned by the state (aka "Government"), so we can't count on these venues when trying to <strong>educate black families</strong>, unless these facilities are located in black areas and they are ran by workers, who are putting the black community first.</span></div>
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<u><strong><span style="font-size: 28px;">Why Millennials Won't Stay in Workplaces</span></strong></u></div>
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<span style="font-size: 22px;">Three (3) out of four (4) Millennials are ending up back at home. Unlike <strong>Baby Boomers</strong> and <strong>Generation X's, Millennials <u>will not</u></strong> remain in workplaces and just file <a class="validating" data-cke-saved-href="http://archive.aweber.com/awlist4669967/LyJnC/h/EEOC_gov_The_Appearance_of.htm" href="http://archive.aweber.com/awlist4669967/LyJnC/h/EEOC_gov_The_Appearance_of.htm" rel="nofollow" style="outline: none;"><strong>EEOC workplace complaints</strong></a> like we did.</span></div>
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<span style="font-size: 22px;">These workplace complaints don't usually go anywhere anyway -- not for most black people. They just send you on a journey into <strong>despair </strong>and<strong> hopelessness</strong>, while others that you had to train move up the career ladder.</span></div>
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<span style="font-size: 22px;">So therefore, it's time to <strong>say no to workplaces</strong> and/or <strong>build businesses on the side</strong>,<strong> </strong>which will also bring you more happiness, while you occupy your thoughts with something good. </span></div>
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<u><span style="font-size: 28px;"><strong>Why We Must Teach Our Own Children</strong></span></u></div>
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<span style="font-size: 22px;">Black people are the <strong>most talented people</strong> on this planet! Let's use our skills and talents to teach our own people! We have to go further than homeschooling our kids. Homeschooling is a good first start, but <strong>SELF-EDUCATION</strong> will be key.</span></div>
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<span style="font-size: 22px;">Most people don't have time to go to day or night school to learn skills, so if you set up this training in your home, business, or some other venue, many will be grateful.</span></div>
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<span style="font-size: 22px;">Just some of the ways you can educate yourself for a <strong>new field</strong>include – 2 Year Community Colleges; 4 Year Colleges and Universities; Technical Schools; Adult Education Classes; Online Internet Courses; Correspondence Courses; Unemployment Office; Small Business Administration (SBA.gov); Small Business Development Centers (SBDC); Service Corps of Retired Executives (SCORE.org) – just to name a few.</span></div>
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<span style="font-size: 22px;">Don't forget that <strong>80% of college students</strong> today don't even work in their majors, yet they are left paying student loans for some field they don't even work in for the <strong>next 30 years</strong> of their lives.</span></div>
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<span style="font-size: 22px;">And if they fail to pay back student loans after 180 days - 1) Their wages can be garnished; 2) Their credit rating will suffer; 3) Their income tax returns may be seized; 4) They may be sued; and 5) They may be denied a professional license.</span></div>
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<span style="font-size: 22px;">Now that they have taken <strong>music programs</strong>, <strong>Physical Education</strong> <strong>(P.E.)</strong> and other programs out of most schools today, we can give this training ourselves right in our own homes, businesses and venues.</span></div>
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<span style="font-size: 28px;"><strong><u>Let's Utilize The Learning Tools We Already Have</u></strong></span></div>
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<span style="font-size: 22px;">In 2018, it's time to turn the table and look out for our own families. You have to admit these are good <strong>strategies</strong> and<strong>solutions</strong> for the black family.</span></div>
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<span style="font-size: 22px;">In April/May 2018, I plan on taking these ideas across the country in workshops in homes and businesses (Canton, OH, Columbus, OH, Jacksonville, FL, Orlando, FL, Miami, FL-- just to name a few). <u><span style="color: #b93936;"><strong>If you would like to add your city to the list then reach out to us.</strong></span></u></span></div>
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<span style="font-size: 22px;">Meanwhile, I will be utilizing an <strong>email marketing campaign</strong> for those who like to read so sign up all your friends, family members, neighbors and colleagues for my mailing list at <a class="validating" data-cke-saved-href="http://www.cathyharrisinternational.com" href="http://www.cathyharrisinternational.com/" rel="nofollow" style="outline: none;">www.CathyHarrisInternational.com</a>.</span></div>
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<span style="font-size: 22px;">For those who are visual, I will be using <a class="validating" data-cke-saved-href="https://www.facebook.com/TheEssentialWomensMovement/" href="https://www.facebook.com/TheEssentialWomensMovement/" rel="nofollow" style="outline: none;">Facebook Live</a>, <a class="validating" data-cke-saved-href="http://www.twitter.com/CathyHarris" href="http://www.twitter.com/CathyHarris" rel="nofollow" style="outline: none;">Twitter.com</a>, Instagram, <a class="validating" data-cke-saved-href="https://www.youtube.com/user/CathyHarrisTV/videos" href="https://www.youtube.com/user/CathyHarrisTV/videos" rel="nofollow" style="outline: none;">YouTube</a>, Periscope, Vimeo and other social media platforms, especially <strong>meetup.com groups</strong> -- to educate the black community.</span><span style="background-color: #f2f2f2;"></span></div>
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<u><strong><span style="font-size: 28px;">Events I Will Be Holding:</span></strong></u></div>
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<span style="font-size: 22px;">Just some of the events we will be setting up in homes or businesses include:</span></div>
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<li><span style="font-size: 22px;">Vision Board Workshops</span></li>
<li><span style="font-size: 22px;">Health/Non-GMO Workshops and Health Retreats</span></li>
<li><span style="font-size: 22px;">Business Workshops for Youth and Adults</span></li>
<li><span style="font-size: 22px;">Writing Workshops & Writing Retreats (Book, freelance and blogger writings, e-newsletters, newsletters, flyer distribution, etc.)</span></li>
<li><span style="font-size: 22px;">Speaker's Workshops</span></li>
<li><span style="font-size: 22px;">Political Workshops</span></li>
<li><span style="font-size: 22px;">Police Interactions 101 Workshops</span></li>
<li><span style="font-size: 22px;">Marketing/Public Relations (PR) Workshops</span></li>
<li><span style="font-size: 22px;">Facebook Marketing Workshops</span></li>
<li><span style="color: #444444;"><span style="font-size: 22px;">YouTube Marketing Workshops</span></span></li>
<li><span style="font-size: 22px;">Natural Hair Workshops</span></li>
<li><span style="font-size: 22px;">Credit Repair</span></li>
<li><span style="font-size: 22px;">Car Buying Workshops</span></li>
<li><span style="font-size: 22px;">Singles/Relationship Workshops</span></li>
<li><span style="font-size: 22px;">Parenting Workshops</span></li>
<li><span style="font-size: 22px;">Tutoring Programs/Community Learning Centers</span></li>
<li><span style="font-size: 22px;">Etiquette/Grooming Workshops (We are bringing back charm schools)</span></li>
<li><span style="font-size: 22px;">Sewing Workshops</span></li>
<li><span style="font-size: 22px;">Crocheting Workshops</span></li>
<li><span style="font-size: 22px;">Sexual Harassment, Sexism, Sex and Race Discrimination and Whistleblower Workshops</span></li>
<li><span style="font-size: 22px;">Organic Herbs & Gardening Workshops (also Food Co-ops, Food Coalitions, etc. with new initiative (<a class="validating" data-cke-saved-href="http://www.BrothersBuildingGardens.com" href="http://www.brothersbuildinggardens.com/" rel="nofollow" style="outline: none;">www.BrothersBuildingGardens.com</a>)</span></li>
<li><span style="font-size: 22px;">GMO Movie Screenings and Discussions - 90 Minutes </span></li>
<li><span style="font-size: 22px;">Mandatory Vaccination Movie Screening and Discussions - 90 Minutes </span></li>
<li><span style="font-size: 22px;">Train the Trainer Workshops</span></li>
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<span style="font-size: 22px;">I am prepared to teach <u><strong>all of the above</strong></u> myself, but we need other Speakers and Trainers to give the following <strong>'easy-to-set up' </strong>workshops and training or get trained in our <strong>"Train the Trainer"</strong> <strong>Workshops</strong> so that you can offer your <strong>OWN LINE</strong> of training/workshops -- especially <strong>Millennials</strong> and <strong>Generation X's</strong>.</span></div>
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<strong><u><span style="font-size: 32px;">Seeking Speakers and Trainers</span></u></strong></div>
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<span style="font-size: 22px;">You can contact us today, if you can give the following training: </span></div>
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<li><span style="font-size: 22px;">Natural Cooking Classes</span></li>
<li><span style="font-size: 22px;">Jewelry Workshops </span></li>
<li><span style="font-size: 22px;">Stylist/Correct Bra Demonstration (Find out your correct bra size and order new bras)</span></li>
<li><span style="font-size: 22px;">Samsung/Iphone Workshops</span></li>
<li><span style="font-size: 22px;">Computer Tutoring</span></li>
<li><span style="font-size: 22px;">Website Designers</span></li>
<li><span style="font-size: 22px;">Instagram Marketing</span></li>
<li><span style="font-size: 22px;">Twitter Marketing</span></li>
<li><span style="font-size: 22px;">T-Shirt Workshops</span></li>
<li><span style="font-size: 22px;">Business Plan Consulting</span></li>
<li><span style="color: #444444;"><span style="font-size: 22px;">Home Buying Workshops</span></span></li>
<li><span style="font-size: 22px;">Musical Instruction Workshops (Piano, Trumpet, etc.)</span></li>
<li><span style="font-size: 22px;">Financial Speakers and Trainers</span></li>
<li><span style="font-size: 22px;">Building Apps/Financial Literacy Apps</span></li>
<li><span style="font-size: 22px;">Building Educational Board Games</span></li>
<li><span style="font-size: 22px;">Putting on Plays on Radio Shows including Internet Radio</span></li>
<li><span style="font-size: 22px;">Monthly Non-fiction Bookclub Meetup.com Discussions</span></li>
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<span style="font-size: 22px;">Email cathy@cathyharrisinternational.com or call (512) 909-7365 for more info or FREE consultation.</span></div>
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<span style="font-size: 18px;">Cathy Harris, Speaker, Author, Coach</span></div>
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<span style="font-size: 18px;">Angels Press, CEO, President, Publisher</span></div>
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<span style="font-size: 18px;">National Non-GMO Health Movement<br /><a class="validating" data-cke-saved-href="http://www.nongmohealthmovement.blogspot.com/" href="http://www.nongmohealthmovement.blogspot.com/" rel="nofollow" style="outline: none;" target="_blank">http://www. nongmohealthmovement.blogspot. com</a><br />P.O. Box 19282</span></div>
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<span style="font-size: 18px;">Austin, TX 78760<br />(512) 909-7365<br /><a class="validating" data-cke-saved-href="http://www.cathyharrisinternational.com/" href="http://www.cathyharrisinternational.com/" rel="nofollow" style="outline: none;" target="_blank">www.CathyHarrisInternational. com</a><br />(Seminars, Workshops, Coaching)<br /><a class="validating" data-cke-saved-href="http://www.angelspress.com/" href="http://www.angelspress.com/" rel="nofollow" style="outline: none;" target="_blank">www.AngelsPress.com</a><br />(Empowerment & Publishing Company)<br /><a class="validating" data-cke-saved-href="http://www.dearcathy.com/" href="http://www.dearcathy.com/" rel="nofollow" style="outline: none;" target="_blank">www.DearCathy.com</a><br />(Advice Columnist) </span></div>
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<span style="font-size: 18px;">email: <a class="validating" data-cke-saved-href="mailto:cathyharrisspeaks@gmail.com" href="mailto:cathyharrisspeaks@gmail.com" rel="nofollow" style="outline: none;" target="_blank">cathyharrisspeaks@gmail.com</a></span></div>
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<span style="font-size: 18px;"><a class="validating" data-cke-saved-href="mailto:cathy@cathyharrisinternational.com" href="mailto:cathy@cathyharrisinternational.com" rel="nofollow" style="outline: none;" target="_blank">cathy@cathyharrisinternational.co<span style="color: #444444;">m</span></a><span style="color: #444444;"> </span></span></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-36831879895920916522017-08-10T06:33:00.005-07:002017-08-13T08:33:39.877-07:00How To Grow Foods From Seeds Inside Your Home<div dir="ltr" style="text-align: left;" trbidi="on">
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How To Grow Foods </div>
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From Seeds </div>
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Inside Your Home</div>
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<img border="0" height="239" hspace="5" name="ACCOUNT.IMAGE.4876" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/21b65bc4-9084-4d8e-aa35-7e00ffaca6e6.jpg" vspace="5" width="480" /> </div>
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Cathy Harris, CathyHarrisGardenClub.com</div>
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Aug. 10, 2017</div>
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If you plant seeds in your home, give them 6 to 8 weeks to grow into seedlings before planting outside. Most diseases are on transplants - <strong>not seeds</strong> - so it's important to grow foods from seeds, and you will also save money by planting seeds. </div>
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<span style="text-decoration-line: underline;"><strong style="font-size: 18pt;">Seed Starting Basics</strong></span></div>
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The reasons to start seeds include:</div>
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<li>To start growing on your schedule.</li>
<li>To have varieties that aren't available locally.</li>
<li>To avoid bringing in pests and diseases.</li>
<li>To have big, healthy starts.</li>
<li>To save money.</li>
<li>To continue the chain of saving seeds.</li>
<li>To have the satisfaction of doing it yourself and being self-reliant.</li>
<li>For the fun of it.</li>
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<span style="text-decoration-line: underline;"><strong>Different Types of Seeds</strong></span></div>
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<li style="font-size: 18pt;"><span style="text-decoration-line: underline;"><strong>Hybrid</strong></span> - In agriculture and gardening, hybrid seeds are seeds produced by cross-pollinated plants. Hybrid seeds production are predominant in modern agriculture and home gardening. An important factor is the heterosis (the increase in growth, size, function, yield, or other characters<span style="font-size: 18pt; text-align: center;"> </span><span class="oneClick-link" style="font-size: 18pt; text-align: center;">in</span><span style="font-size: 18pt; text-align: center;"> </span><span class="oneClick-link oneClick-available" style="font-size: 18pt; text-align: center;">hybrids</span><span style="font-size: 18pt; text-align: center;"> </span><span class="oneClick-link oneClick-available" style="font-size: 18pt; text-align: center;">over</span><span style="font-size: 18pt; text-align: center;"> </span><span class="oneClick-link oneClick-available" style="font-size: 18pt; text-align: center;">those</span><span style="font-size: 18pt; text-align: center;"> </span><span class="oneClick-link" style="font-size: 18pt; text-align: center;">of</span><span style="font-size: 18pt; text-align: center;"> </span><span class="oneClick-link" style="font-size: 18pt; text-align: center;">the</span><span style="font-size: 18pt; text-align: center;"> </span><span class="oneClick-link oneClick-available" style="font-size: 18pt; text-align: center;">parents).</span><span style="font-size: 18pt; text-align: center;"> </span></li>
<li style="font-size: 18pt;"><span style="text-decoration-line: underline;"><strong>GMO</strong></span> - GMO seed varieties are created in a lab using high-tech and sophisticated techniques like gene-splicing. The goal was to create a pest-resistant plant, but many of these seeds are growing toxic foods that causes diseases, sicknesses and death. The foods have no nutritional value. <a alt="http://myemail.constantcontact.com/FIFTH-ACTION-STEPS-for--The-Essential-Women-s-Movement-.html?soid=1104247795966&aid=TOdjGKChOQs" href="http://myemail.constantcontact.com/FIFTH-ACTION-STEPS-for--The-Essential-Women-s-Movement-.html?soid=1104247795966&aid=TOdjGKChOQs" linktype="1" shape="rect" style="color: blue;" target="_blank" track="on">Read more on GMOs</a>. </li>
<li style="font-size: 18pt;"><span style="text-decoration-line: underline;"><strong>Open-Pollinated</strong></span> - "Open pollinated" generally refers to seeds that will "breed true". When the plants of an open-pollinated variety self-pollinate, or are pollinated by another representative of the same variety, the resulting seeds will produce plants roughly identical to their parents. </li>
<li style="font-size: 18pt;"><span style="text-decoration-line: underline;"><strong>Heirloom</strong></span> - Heirloom vegetables are old-time varieties, open-pollinated instead of hybrid, and saved and handed down through multiple generations of families. Usually, they cost less than hybrid seeds. But there are more reasons than just seed prices to choose heirlooms. You need to become a heirloom nerd and keep saving and growing these seeds.</li>
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<span style="text-decoration-line: underline;"><strong style="font-size: 18pt;">Just Some of the Must-Haves of Growing Seeds Inside</strong></span></div>
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<li style="font-size: 18pt;">containers to start the seeds in</li>
<li style="font-size: 18pt;">"soil" (anything light that doesn't form a crust on top)</li>
<li style="font-size: 18pt;">small watering can/jug/bottle</li>
<li style="font-size: 18pt;">misting bottle</li>
<li style="font-size: 18pt;">labels</li>
<li style="font-size: 18pt;">marking pencils</li>
<li style="font-size: 18pt;">mild fertilizer (many like fish emulsion mixed with seaweed or John's Recipe but use half strength) </li>
<li style="font-size: 18pt;">seeds </li>
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<span style="text-decoration-line: underline;"><strong>Some of the Nice-To-Haves</strong></span></div>
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<li align="left" style="font-size: 18pt; text-align: left;"><strong>Lights</strong> - you can do this in a window if you have a bright enough one (most aren't), so lights might be a <strong><span style="text-decoration-line: underline;">must-have</span>. </strong></li>
<li align="left" style="font-size: 18pt; text-align: left;"><strong>Bottom heat</strong> is nice, too, especially for sprouting, but not really imperative if your house is warm enough. Many do place trays and other containers on the top of refrigerators because it is warm. If you put trays close to vents, plants can dry out. </li>
<li align="left" style="font-size: 18pt; text-align: left;">A <strong>cover</strong> for the tray to keep it moist (saran plastic wrap works great and it's cheap).</li>
<li align="left" style="font-size: 18pt; text-align: left;"><strong>Timer</strong> for the lights (Use light timers to automatically turn your grow lights on and off each day).</li>
<li align="left" style="font-size: 18pt; text-align: left;"><strong>Cold frame</strong> outside for hardening off.</li>
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<span style="text-decoration-line: underline;"><strong><strong><strong style="font-size: 18pt;">Growing Containers For Inside of Home</strong></strong></strong></span></div>
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<span style="font-size: 18pt;"><img align="left" border="0" class="cc-image-resize" height="422" hspace="5" name="ACCOUNT.IMAGE.4855" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/0a594d5b-97ba-441f-a08a-cb3d37081465.jpg" vspace="5" width="250" />To grow seeds inside your home, you can use empty yogurt cups,<img align="right" border="0" height="150" hspace="5" name="ACCOUNT.IMAGE.4854" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/64931ee9-5dfb-4f5c-8e92-43a67aba74ec.jpg" vspace="5" width="200" />party cups, tomatoe sauce</span><span style="font-size: 18pt;"> cans (but be careful of heavy metals), trays from garden centers, etc. Fill up the holes half way. </span></div>
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With <strong>biodegradable cups</strong> keep plants watered while they wait to be planted. <span style="font-size: 18pt;">Don't let them dry out. </span><span style="font-size: 18pt;">For best results, drench the pots thoroughly just before planting. </span><span style="font-size: 18pt;">Then<img align="right" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.4856" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/9177dd4f-636a-4f05-9426-a894d1cb9561.jpg" vspace="5" width="300" />let them drain for a few minutes before putting them into the ground. The pots turn a dark brown when they are wet.</span></div>
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Remove the label from the pot. </div>
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<span style="font-size: 18pt;">Cutting it with scissors is the easiest way. Peel off the bottom of the pot before placing the plant in its hole. This exposes the roots to ensure that they make direct contact with the soil. If the pot falls away from the root ball, this will not affect the plant. </span></div>
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You can compost any pieces of the pot or turn them into the ground, where they will break down, adding a little organic matter to the soil. <span style="font-size: 18pt;">Bury the pot so the top of the root ball is even with the ground and the rim is no longer visible. If the pot dries out, it can rob moisture from t</span>he roots. Exceptions to this depth are tomatoes and cabbages, which are planted deeper.</div>
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<strong style="font-size: 18pt;"><span style="text-decoration-line: underline;"><strong style="font-size: 18pt;">Windows and Grow Lights</strong></span></strong></div>
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Your seeds or seedlings</div>
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<img align="right" border="0" height="235" hspace="5" name="ACCOUNT.IMAGE.4852" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/2e806de1-0ad1-45a9-b9fe-47dbe2f50156.jpg" vspace="5" width="350" />need to receive at least 6 hours of sunlight daily. <span style="font-size: 18pt;">Most windows don't provide enough light. Large, south-facing ones might. If you start to see legginess (elongated (long and thin) stems between each set of leaves), that's a sign they're not getting enough light. </span></div>
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In that case, use cool white fluorescents with the most lumens you can find at the hardware store. Hang the lights an inch above the seedlings' leaves and raise in small increments as they grow.</div>
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<span style="font-size: 18pt;">You'll want to make sure you purchase lights that will illuminate your entire plantings area. You may need more than one bulb or light source to fully cover your growing area. </span></div>
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<span style="font-family: "gotham ssm a" , "gotham ssm b" , "arial" , "helvetica" , sans-serif; font-size: 18pt;">Different types of plants need different amounts of light. As a general rule of thumb, most vegetables and flowering plants need 12 to 16 hours of light per day, with flowering plants at the top end of that range. </span></div>
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<span style="font-family: "gotham ssm a" , "gotham ssm b" , "arial" , "helvetica" , sans-serif; font-size: 18pt;">Plan on giving most plants at least 8 hours of darkness per day. </span><span style="font-size: 18pt;">Check your seed packaging or plant tags, or ask at the nursery for specific suggestions. And make sure you turn your grow lights off every once in a while. No one likes to work 24 hours a day - even plants!</span></div>
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<span style="text-decoration-line: underline;"><strong><strong><strong>Two Rules To Go By</strong></strong></strong></span></div>
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<li>Don't plant the seeds too deep. Deep enough is twice as deep as the seed is big. </li>
<li>Don't let the seeds dry out. After germination do let the top of the soil dry out, then let the dryness go progressively deeper as the seedlings get taller.</li>
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<span style="text-decoration-line: underline;"><strong><strong><strong>Planting Procedures</strong></strong></strong></span></div>
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</strong></strong></strong></span><span style="text-decoration-line: underline;"><strong><img align="right" border="0" height="354" hspace="5" name="ACCOUNT.IMAGE.4858" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/42a109cf-5505-4bec-bcb8-fed448b57355.jpg" vspace="5" width="200" /></strong></span></div>
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<span style="font-size: 18pt;">1. Fill containers with slightly moistened <strong>seed starting mix</strong>. <span style="font-size: 18pt;">If you put seeds in a regular container, you can use potting soil, then put seed starter mix on top.</span></span></div>
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<span style="font-size: 18pt; text-align: center;">2. Plant seeds twice as deep as the seed is big. This means some seeds will be practically sitting on top of the <strong>seed starting mix</strong> with only a light dusting of mix sifted on top of them.</span></div>
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<span style="font-size: 18pt; text-align: center;">3. <strong>Label them</strong>. Do this immediately after sowing each type of seed or you will get them mixed up. </span><span style="font-size: 18pt; text-align: center;">You also need to buy labels, markers, wax <img align="right" border="0" height="214" hspace="5" name="ACCOUNT.IMAGE.4859" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/6dcbcf16-dd4f-421f-9a90-af3b7a6de5ce.jpg" vspace="5" width="400" />pencils or china markers from Office Depot (red, blue, black and other colors). </span><span style="font-size: 18pt;">Some people use popsicle sticks to label seeds.</span></div>
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<span style="font-size: 18pt;">4. Bottom water if using trays until all seed starting mix is wet. If this doesn't happen after 24 hours, mist the top of the seed starting mix with your spray bottle until saturated or use your watering can.</span></div>
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<span style="font-size: 18pt; text-align: center;">5. Keep warm and well-watered and wait.</span></div>
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6. When germination has begun, place under lights if they<img align="right" border="0" height="199" hspace="5" name="ACCOUNT.IMAGE.4860" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/e2535cc6-9d60-4884-b40d-e679682b7e0e.gif" vspace="5" width="300" />aren't there already.</div>
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<span style="font-size: 18pt; text-align: center;">7. Once seedlings have their first set of true leaves, let top of soil dry out, but only the top. You can begin watering with fertilizer but only use a half-strength solution of fish emulsion and seaweed once a week.</span></div>
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<span style="font-size: 18pt; text-align: center;">8. Raise lights as needed, but only to one inch away from top of seedlings.</span></div>
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<li align="left" style="font-size: 18pt; text-align: left;">If starting seedlings individually, wait until they are <strong>well-rooted</strong> in their current pots, then lift the root ball out with a fork and pot up into containers about ¼ bigger than their current container, watering in with seaweed fertilizer. </li>
<li align="left" style="font-size: 18pt; text-align: left;">If starting seedlings in a communal pot, wait until the seedlings have at least one set of true leaves, lightly grasp by a leaf and lightly pull while pricking under the roots with a pointed object (small fork, tweezers, point of a knife, etc.). Transplant into an appropriately sized pot (small is better), and water in with half-strength seaweed fertilizer. When well-rooted, pot up again according to the instructions above for individually grown seedlings.</li>
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<span style="text-decoration-line: underline;"><strong>Fertilizing Seedlings<img align="right" border="0" height="428" hspace="5" name="ACCOUNT.IMAGE.4866" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/9a083591-8c68-4652-a2c4-0d42bd1abe45.jpg" vspace="5" width="150" /></strong></span></div>
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<img align="left" border="0" height="289" hspace="5" name="ACCOUNT.IMAGE.4868" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/ad1207c1-7d68-4071-a71a-543fefccb7ad.jpg" vspace="5" width="165" />Until the seedlings are a good size (a few inches tall and a few weeks old), only feed with <strong>half-strength fertilizer</strong> to avoid burning the seedlings.</div>
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<span style="font-size: 18pt;">Try not to leave fertilizer in sun. Test the fertilizer on a couple of plants to see how they do in two days. </span><span style="font-size: 18pt;"><strong>Lady Bug</strong> is better than <strong>Fish<img align="left" border="0" height="232" hspace="5" name="ACCOUNT.IMAGE.4861" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/9145e770-1489-48a0-bae0-91315772849e.jpg" vspace="5" width="175" />Emulsion </strong>because it already has seaweed in it. </span></div>
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<span style="font-size: 18pt;">Buy extra seaweed, liquid seaweed. </span></div>
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<span style="font-size: 18pt;">You can mix Fish Emulsion with Liquid Seaweed. Use half strength until plants gets 3 inches tall. When they get 3 inches, don't let seeds dry out. They start getting diseases at this stage.<span style="font-size: 18pt;"> W<span style="font-size: 18pt;">hen you plant seedlings in the ground, use seaweed fertilizer (follow directions on label). </span></span></span></div>
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<span style="font-size: 18pt; text-decoration-line: underline;"><strong>Watering Seeds</strong></span></div>
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Water as soon as you plant seeds. Don't use fertilizer to start.<img align="right" border="0" height="254" hspace="5" name="ACCOUNT.IMAGE.4872" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/49784bb3-5945-40f9-a837-d1b6780a374c.jpg" vspace="5" width="250" /></div>
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<span style="font-size: 18pt;"><img align="left" border="0" height="207" hspace="5" name="ACCOUNT.IMAGE.4857" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/d880d0bb-79b3-48d5-af29-8caa14d01b1b.jpg" vspace="5" width="275" />Buy small watering cans for trays and other containers and buy bottle tops for bottled water, <img align="left" border="0" height="328" hspace="5" name="ACCOUNT.IMAGE.4874" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/1be71335-b1bf-40f3-8f99-522a7d6e6b6c.jpg" vspace="5" width="100" />which you can also use for fertilizing. Buy handy <strong>spray bottles</strong> also. </span></div>
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<span style="text-decoration-line: underline;"><strong>Hardening Off</strong></span><strong> </strong></div>
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Gradually get the seedlings use to <strong>outdoor conditions</strong>. This <img align="right" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.4862" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/5668ed1a-e1b1-47f6-bc73-58ce25506df0.jpg" vspace="5" width="400" />takes a week or so.</div>
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<span style="text-align: center;">1. Put outside in morning sun for a couple of hours every day, gradually leaving them out longer each day, until they can stay out all day and night.</span></div>
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2. Putting seedlings<img align="left" border="0" height="275" hspace="5" name="ACCOUNT.IMAGE.4863" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/699c9059-73c0-4f58-91fd-95810612ac91.jpg" vspace="5" width="275" />outside in morning sun is always better than <strong>fake lights</strong>. If you can't bring them in and out every so often, build a <strong>cold frame</strong> or <img align="right" border="0" height="275" hspace="5" name="ACCOUNT.IMAGE.4864" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/3b81e37c-0f1b-4fa6-911e-9aa7131d9fba.jpg" vspace="5" width="275" />use a </div>
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<strong>floating row cover. </strong>Floating row covers allows the sun to come in. You can use <strong>light weight</strong> or <strong>heavy</strong> row covers. </div>
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Put the seedlings in the cold frame or under the row cover in the morning, then bring them in at night. Over the course of the week, gradually lift the row cover or cold frame lid a few inches higher each day until they're practically uncovered. <span style="color: #222222; font-family: "arial" , sans-serif; font-size: 18pt;">The seedlings will get use to different breezes, winds, etc.</span></div>
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<span style="text-decoration-line: underline;"><strong>Other Things To Remember:</strong></span></div>
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Remember that if you start early, you will get a bigger harvest sooner. </div>
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A greenhouse is like a hospital. It has pests and diseases on transplants. It's a risk of gardening. </div>
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<span style="font-size: 18pt;">You can't store potting soil in sheds or garages. It's too hot! Store inside house or other air conditioned areas. Add <img align="right" border="0" height="266" hspace="5" name="ACCOUNT.IMAGE.4911" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/196337f3-15a3-4414-95fe-8c79d552150d.jpg" vspace="5" width="200" />water if it is dry. It should be damp when you use it. </span><span style="font-size: 18pt;"> </span></div>
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<span style="font-size: 18pt;">The enemy of seeds are <strong>"moisture"</strong>and <strong>"temperature."</strong> Leave extra seeds in seed packets after use and close with paperclip. Place packets in </span><span style="font-size: 18pt;">canning jar with rice at the bottom, then store in freezer/refrigerator for </span><span style="color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 18pt;">long term seed storage. Label the contents clearly and date it as well.</span><span style="font-size: 18pt;"> </span></div>
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<li align="left" style="color: #222222; font-size: 18pt; margin-bottom: 0px; margin-top: 0px; text-align: left;"><span style="font-family: "arial" , sans-serif;">Seeds can be started in or outdoors. Basil don't like to be<img align="right" border="0" height="133" hspace="5" name="ACCOUNT.IMAGE.4870" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/90759673-8269-4601-b7d9-8acb5032a48a.jpg" vspace="5" width="100" />inside.</span></li>
<li align="left" style="font-size: 18pt; margin-bottom: 0px; margin-top: 0px; text-align: left;">Put 1 label for every kind of seeds. Cauliflower and cabbage look identical as seedlings so you need to label. Put label in then plant or plant them then add label.</li>
<li align="left" style="font-size: 18pt; margin-bottom: 0px; margin-top: 0px; text-align: left;">Plant tomatoe seeds around X-mas inside.<img align="right" border="0" class="cc-image-resize" height="226" hspace="5" name="ACCOUNT.IMAGE.4873" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/a3669ce5-1ba4-44e0-b28d-80a54e9e4e53.jpg" vspace="5" width="100" />Plant peppers New Years day. Beans and squash is "stupid easy" so you can plant in the ground. Spinach won't start when it is 80 degrees. </li>
<li align="left" style="font-size: 18pt; margin-bottom: 0px; margin-top: 0px; text-align: left;">When you plant outside, you can put 2 or 3 seedlings in same spot and remove the ones that are not doing well.</li>
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<b><span style="color: red; font-family: "arial" , sans-serif;"><span style="font-size: large;">To Grow Your Foods</span><span style="font-size: 18pt;"><o:p></o:p></span></span></b></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">My First Garden Journey – How I Built A Raised Bed Garden – Cathy Harris</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/my-first-garden-journey-cathy-harris.html" style="background: transparent; color: #25a186; cursor: pointer;">http://www.cathyharrisgardenclub.com/2017/06/my-first-garden-journey-cathy-harris.html</a></span><span style="color: #1d2129; font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></div>
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<b><span style="color: #1d2129; font-family: arial, sans-serif;"><span style="font-size: large;">10 Steps To Growing Your Own Foods</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: arial, sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html</a></span><b><span style="color: #1d2129; font-family: arial, sans-serif; font-size: 16pt;"><o:p></o:p></span></b></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">How To Use Pots and Containers </span></span></b></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">To Grow Foods</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/how-to-use-pots-and-containers-to-grow.html" style="background: transparent; color: #25a186; cursor: pointer;">http://www.cathyharrisgardenclub.com/2017/06/how-to-use-pots-and-containers-to-grow.html</a></span><span style="color: #1d2129; font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">What You Need To Know About </span></span></b></div>
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<b><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Roadside Vendors Today</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/07/what-you-need-to-know-about-roadside.html" style="background: transparent; color: #25a186; cursor: pointer;">http://www.cathyharrisgardenclub.com/2017/07/what-you-need-to-know-about-roadside.html</a></span></b><b><span style="font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></b></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-6969185600560203512017-07-14T17:19:00.001-07:002017-08-13T08:36:02.126-07:00What You Need To Know About Roadside Vendors Today<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: transparent;">What You Need To Know About Roadside Vendors Today</span></div>
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<span style="background-color: transparent;"><span style="background-color: transparent; font-family: "arial" , "helvetica" , sans-serif; font-size: 14pt;">July 13, 2017</span></span></div>
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<div align="center" style="font-family: arial, helvetica, sans-serif; font-size: 14pt; line-height: normal; margin-bottom: 0.0001pt;">
<span style="background-color: transparent;">by Cathy Harris, <span style="background-color: transparent; font-size: 14pt;">National Non-GMO Health and Wellness Expert</span></span></div>
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<span style="background-color: transparent;">July 13, 2017</span></div>
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<span style="background-color: transparent;">I don't think any of us, especially if you are a baby boomer, will ever forget <strong>roadside vendors</strong> from back in the day. These farmers had fresh, organic pickings from their gardens and fields in their trucks and other vehicles and sold these alongside of their family members and neighbors -- on the <strong>sides of roads</strong>. </span></div>
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<span style="background-color: transparent;">This is how they made money to feed their families. <span style="background-color: transparent; font-size: 16pt;">They did not have to buy groceries because everything they ate came from their gardens and fields -- from the land. Legal and health paperwork weren't required because even local government and law enforcement officials felt like everyone else, that they could go to these roadside vendors and buy some good, organic foods for their family members.</span></span></div>
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<span style="background-color: transparent;">During the month of July 2017, right before July 4, 2017, my mate and I were riding around looking at the countryside. We then decided to drive all the way up to Houston, which is two (2) hours away from Austin, basically to visit some of the <strong>black roadside vendors</strong> on the side of the road. </span></div>
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<span style="background-color: transparent;">Everyone in the area know that these vendors hang out on this stretch of highway so we wanted to see what they had good to eat. <span style="background-color: transparent; font-size: 16pt;">For some reason up until now, we thought that these vendors had fresh, home-grown foods right out of their gardens and fields, or out of their family members or neighbors gardens and fields, but our perception on how we see these vendors have forever changed. </span></span></div>
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<span style="background-color: transparent;">We bought some tomatoes, peaches and watermelons from one vendor. They had forgotten to remove a sticker off one of the peaches, so we were able to figure out right away that they had went out to some grocery store or another food vendor and bought these foods to sell at a higher price on the side of the roads.</span></div>
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<span style="background-color: transparent;">Others had stopped by but because the prices were so high, they kept driving, however, my mate and I wanted something to snack on as we drove around the countryside, so we went ahead and paid the higher prices. </span></div>
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<span style="background-color: transparent;">However, if we knew the foods were not <strong>organically grown</strong> in gardens and fields, and they were just more GMO fruits and vegetables from grocery stores or some other GMO food vendor, we would have stopped by one of the 10 to 15 grocery stores that we passed along the way, and searched for a <strong>better quality of food</strong>. </span></div>
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<span style="background-color: transparent;">Before we found the sticker, I had washed off a peach and bit into it. As soon I bit into the peach, I felt sick to my stomach. Not only did it not have a taste, it barely had a smell to it. My mind went back to the peaches that we used to grow right in our own front yard, when I was a little girl, and how juicy it was and how I would give anything for a chance to eat like we did when I grew up. </span></div>
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<span style="background-color: transparent;">We kept driving and passed several other black vendors on both sides of the road and wondered if they too were using these<strong>deceitful tactics</strong> to make money - <strong>probably so</strong>. Black people can do better! First of all they have to start by being honest with other black folks then joining in and working with them in business alliances, strategic partnerships and co-ops, for the<strong>betterment of the community</strong>. </span></div>
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<span style="background-color: transparent;">We have to do the right thing by each other and when we lay our heads on our pillows at night, we need to be able to sleep with a clear mind that we did not go out of our way to hurt or be deceitful to others, especially other black folks. That include telling the truth in <strong>EVERY AREA </strong>of our lives.</span></div>
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<span style="background-color: transparent;">I know that black folks are desperate today to make money, but as long as they remain deceitful and don't share information with each other and continue to seek out <strong>unethical avenues</strong> to make money, they will continue on a downward spiral of deceit and dishonesty.</span></div>
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<span style="background-color: transparent;">There are many other ways to make legitimate funds and fed, clothe and shelter our own families. These roadside vendors are the exact group of individuals that we are trying to get involved with in our new movement <strong><em>"</em><em><strong>Vir</strong>tual Organic Garden Clubs"</em></strong><a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.VirtualOrganicGardenClubs.com</a>, but we need everyone to get involved and help us spread the word on our new <strong>national food project</strong>.</span></div>
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<span style="background-color: transparent;"><em>"Remember we are the ones we've been waiting on."</em></span></div>
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<span style="background-color: transparent;">-Cathy Harris</span><br />
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">My First Garden Journey – How I Built A Raised Bed Garden – Cathy Harris</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">How To Use Pots and Containers </span></span></b></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">To Grow Foods</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/how-to-use-pots-and-containers-to-grow.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/06/how-to-use-pots-and-containers-to-grow.html</a></span><span style="color: #1d2129; font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">10 Steps To Growing Your Own Foods</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html</a></span><b><span style="color: #1d2129; font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></b></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-3471930936014518242017-07-09T13:35:00.001-07:002017-08-13T08:37:31.980-07:00Masterminds, Think Tanks, Classrooms Starts on July 18, 2017, 7:00-8:30 p.m. (CST)<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: "arial" , sans-serif;"><span style="font-size: x-large;"><br /></span></span></b>
<b><span style="font-family: "arial" , sans-serif;"><span style="font-size: x-large;">Masterminds, Think Tanks, Classrooms</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 16.0pt;"><a href="https://cathyharrisinternational.com/teleconferencecalls/">https://cathyharrisinternational.com/teleconferencecalls/</a><o:p></o:p></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16.0pt;">Growing
our own foods will be a GAME CHANGER for the black community. We got this!<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16.0pt;">Join us
for our FIRST monthly <b>"Virtual
Organic Garden Clubs"</b> (</span><a href="http://www.virtualorganicgardenclubs.com/"><span style="font-family: "arial" , sans-serif; font-size: 16.0pt;">www.VirtualOrganicGardenClubs.com</span></a><span style="font-family: "arial" , sans-serif; font-size: 16.0pt;">) Movement
teleconference call. We will hold MONTHLY teleconference calls (max 100
participants on phones) every 3rd Tuesday, starting on July 18, 2017, 7:00-8:30
p.m. (CST). Call (515) 739-1038, Pin Code: 243460. New playback number is (605)
468-8081. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16.0pt;">These
calls are Masterminds, Think Tanks, and Classrooms. We want to hear from you to
see how we can help you set up job and business opportunities around growing
food in your city and of course we would love to hear your story on how you got
started yourself. There is power in your own story! <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16.0pt;">Feel free
to reach out to me anytime at (512) 909-7365 or email:
cathy@cathyharrisinternational.com. Cathy Harris, Website: </span><a href="http://www.cathyharrisinternational.com/"><span style="font-family: "arial" , sans-serif; font-size: 16.0pt;">www.CathyHarrisInternational.com</span></a><span style="font-family: "arial" , sans-serif; font-size: 16.0pt;">. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16.0pt;">Check out
our two ongoing campaigns or movements at “The Essential Women’s Movement for
African American Women” at <a href="http://www.essentialmentors.com/">www.EssentialMentors.com</a>
and “Virtual Organic Garden Clubs” Movement at </span><a href="http://www.virtualorganicgardenclubs.com/"><span style="font-family: "arial" , sans-serif; font-size: 16.0pt;">www.VirtualOrganicGardenClubs.com</span></a><span style="font-family: "arial" , sans-serif; font-size: 16.0pt;"> <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16.0pt;">Also
check out “The Beauty and Barber Shop or Storefront Initiative” at <o:p></o:p></span></div>
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<a href="https://cathyharrisinternational.com/the-beauty-and-barber-shop-or-storefront-initiative/"><span style="font-family: "arial" , sans-serif; font-size: 16.0pt;">https://cathyharrisinternational.com/the-beauty-and-barber-shop-or-storefront-initiative/</span></a><span style="font-family: "arial" , sans-serif; font-size: 16.0pt;"> to move your business
to the next level. Print out the press release and give it to beauty and barber
shops or storefront owners so they will allow you to set up a table and chairs
in their businesses to gain clients and customers. It’s a win – win for
everyone. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16.0pt;">YouTube.com
– Beauty and Barber Shop Initiative<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16.0pt;"><a href="https://www.youtube.com/watch?v=C3QRtFUV7oM&t=80s">https://www.youtube.com/watch?v=C3QRtFUV7oM&t=80s</a></span><span style="font-family: "arial" , sans-serif; font-size: 16.0pt;"> <o:p></o:p></span><br />
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<b><span style="color: red; font-family: "arial" , sans-serif;"><span style="font-size: large;">Read These Blog Posts and Get Ready </span></span></b></div>
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<b><span style="color: red; font-family: "arial" , sans-serif;"><span style="font-size: large;">To Grow Your Foods</span><span style="font-size: 18pt;"><o:p></o:p></span></span></b></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">My First Garden Journey – How I Built A Raised Bed Garden – Cathy Harris</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/my-first-garden-journey-cathy-harris.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/06/my-first-garden-journey-cathy-harris.html</a></span><span style="color: #1d2129; font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">How To Use Pots and Containers </span></span></b></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">To Grow Foods</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/how-to-use-pots-and-containers-to-grow.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/06/how-to-use-pots-and-containers-to-grow.html</a></span><span style="color: #1d2129; font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">10 Steps To Growing Your Own Foods</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html</a></span><b><span style="color: #1d2129; font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></b><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>How To Grow Foods from Seeds Inside Your Home</b></span></div>
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<b><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">What You Need To Know About </span></span></b></div>
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<b><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Roadside Vendors Today</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/07/what-you-need-to-know-about-roadside.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/07/what-you-need-to-know-about-roadside.html</a></span></b><b><span style="font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></b></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 16pt;"> </span></b><b><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;"> “</span></span><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">The Beauty and Barber Shop (or Storefront) Initiative”</span></span></b></div>
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<a href="https://cathyharrisinternational.com/the-beauty-and-barber-shop-or-storefront-initiative/" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;"><b><span style="font-family: "arial" , sans-serif; font-size: 16pt;">https://cathyharrisinternational.com/the-beauty-and-barber-shop-or-storefront-initiative/</span></b></a></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-29583340073437411322017-07-09T13:22:00.002-07:002017-08-13T08:38:24.716-07:00"Overcoming Food Deserts in Your Community: How To Start A Home, School or Community Garden, Food Co-op or Food Coalition" <div dir="ltr" style="text-align: left;" trbidi="on">
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<strong>Buy This Book Now -- Read </strong></div>
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<strong>and Study It from Cover to Cover...</strong></div>
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<em><strong>This book can be read by 12 year olds and above.</strong></em></div>
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<em><strong>This book can be a summer reading </strong></em></div>
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<em><strong>assignment for your kids.</strong></em></div>
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<strong style="font-size: 22pt;"><em>"New Book Release"</em></strong></div>
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<strong><strong>"Overcoming Food Deserts in Your Community: How To Start A Home, School or Community Garden, Food Co-op or Food Coalition" </strong></strong></div>
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<strong><em><strong>by Cathy Harris</strong></em></strong></div>
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<strong><strong>available as an e-book and paperback</strong></strong></div>
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<strong><strong><a href="https://www.amazon.com/Overcoming-Food-Deserts-Your-Community-ebook/dp/B071FVC86Y/ref=sr_1_4?s=lawn-garden&ie=UTF8&qid=1496970006&sr=8-4&keywords=Cathy+Harris" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Amazon.com</a></strong></strong></div>
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<strong><a href="https://www.barnesandnoble.com/w/overcoming-food-deserts-in-your-community-cathy-harris/1126550897?ean=2940157605506" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">BN.com</a></strong></div>
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<strong><strong>Table of Contents</strong></strong></div>
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<strong><strong>SECTION 1: HOW WILL YOU GAIN ACCESS TO GOOD, CLEAN, ORGANIC FOODS?</strong></strong></div>
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<ul style="font-family: Arial, Helvetica, sans-serif; font-size: 29.3333px;">
<li align="left" style="color: black; font-size: 14pt; text-align: left;">How To Start A Home Garden</li>
<li align="left" style="color: black; font-size: 14pt; text-align: left;">How To Start A School Garden</li>
<li align="left" style="color: black; font-size: 14pt; text-align: left;">How To Start A Community Garden</li>
<li align="left" style="color: black; font-size: 14pt; text-align: left;">How To Start A Food Co-op</li>
<li align="left" style="color: black; font-size: 14pt; text-align: left;">How To Start A Food Coalition</li>
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<strong>SECTION II: LEGAL STRUCTURE AND FINANCING FOR FOOD PROJECTS</strong></div>
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<li align="left" style="color: black; font-size: 14pt; text-align: left;">Job and Business Opportunities</li>
<li align="left" style="color: black; font-size: 14pt; text-align: left;">Legal Business Structure</li>
<li align="left" style="color: black; font-size: 14pt; text-align: left;">Top Ways to Finance Food Projects</li>
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<strong>SECTION III: MARKETING AND MEDIA FOR FOOD PROJECTS</strong></div>
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<li align="left" style="color: black; font-size: 14pt; text-align: left;">How To Market Food Projects</li>
<li align="left" style="color: black; font-size: 14pt; text-align: left;">How To Deal With Media Entities</li>
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<strong style="color: red;"><b>PREFACE - A NOTE TO THE READER</b></strong></div>
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This book not only lays out several action plans to gain access to good, clean, organic foods, but it will help all family members gain access to job and business opportunities, while they eliminate food deserts in their communities.<br />
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Face it we will never get back to totally living off the land like our ancestors did, but families must come together today for the sake of future generations. We need to seriously look at solutions because this is the first generation that will not outlive their parents. However, there are economically-empowered ways we can feed, clothe and shelter our own families.<br />
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Food is not always only about the most expedient way to suppress hunger. Many community organizations have long understood this and believe that food access and quality is tied to both racial and economic justice.<br />
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Over the past few years we have heard quite a bit about food deserts, or high poverty areas where a lack of grocery stores makes it difficult for residents to purchase fresh food. However, we know far less about the food realities of people who live near grocery stores where fresh food is sold, but because of their limited <span style="font-size: 16pt;">incomes, they simply cannot afford it.</span><br />
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Affordable healthy food is an issue of both equity and justice that disproportionally affects working-class and poor people of color in cities and rural areas. Reducing the economic necessity for some to rely so heavily on food that is unhealthy, is not only a tool for fighting health concerns, there are other benefits too.<br />
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Time and time again it shows when many schools team up with healthy venues and swap out soda machines and offer instead -- juices, water and low-sugar energy drinks and also prepared meals entirely free of additives and chemicals, but with abundant amounts of fresh fruits, vegetables and whole-grain breads, this have led to reduced behavioral problems, higher grades, lower expulsion rates, decreases in the use of ADD prescription drugs, and teachers are reporting that the students were more attentive and could concentrate for longer periods of time.<br />
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Gaining access to clean, sustainability, grown food is a basic human right so we need venues to offer education to inspire family members to live healthy lives, by offering hands-on education in urban farming, sustainability, and nutrition and this is what this book will do.</div>
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<b><span style="color: red; font-family: "arial" , sans-serif;"><span style="font-size: large;"><br /></span></span></b></div>
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<b><span style="color: red; font-family: "arial" , sans-serif;"><span style="font-size: large;">Read These Blog Posts and Get Ready </span></span></b></div>
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<b><span style="color: red; font-family: "arial" , sans-serif;"><span style="font-size: large;">To Grow Your Foods</span><span style="font-size: 18pt;"><o:p></o:p></span></span></b></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">My First Garden Journey – How I Built A Raised Bed Garden – Cathy Harris</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/my-first-garden-journey-cathy-harris.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/06/my-first-garden-journey-cathy-harris.html</a></span><span style="color: #1d2129; font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">How To Use Pots and Containers </span></span></b></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">To Grow Foods</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/how-to-use-pots-and-containers-to-grow.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/06/how-to-use-pots-and-containers-to-grow.html</a></span><span style="color: #1d2129; font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">10 Steps To Growing Your Own Foods</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html</a></span><b><span style="color: #1d2129; font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>How To Grow Foods from Seeds Inside Your Home</b></span></div>
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<span style="color: #292929; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b><a href="http://www.cathyharrisgardenclub.com/2017/08/how-to-grow-foods-from-seeds-inside.html">http://www.cathyharrisgardenclub.com/2017/08/how-to-grow-foods-from-seeds-inside.html</a></b></span></div>
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<b><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">What You Need To Know About </span></span></b></div>
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<b><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Roadside Vendors Today</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/07/what-you-need-to-know-about-roadside.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/07/what-you-need-to-know-about-roadside.html</a></span></b><b><span style="font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></b></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 16pt;"> </span></b><b><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;"> “</span></span><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">The Beauty and Barber Shop (or Storefront) Initiative”</span></span></b></div>
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<a href="https://cathyharrisinternational.com/the-beauty-and-barber-shop-or-storefront-initiative/" style="background: transparent; color: #25a186; cursor: pointer; outline: 0px; text-decoration-line: none;"><b><span style="font-family: "arial" , sans-serif; font-size: 16pt;">https://cathyharrisinternational.com/the-beauty-and-barber-shop-or-storefront-initiative/</span></b></a></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-53377664692076005562017-07-09T13:21:00.002-07:002017-07-15T14:50:35.651-07:00Virtual Organic Garden Clubs Launches "The Beauty and Barber Shop" (or "Storefront") Initiative<div dir="ltr" style="text-align: left;" trbidi="on">
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Virtual Organic Garden Clubs Launches "The Beauty and Barber Shop" (or "Storefront") Initiative</div>
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Press Release</div>
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For Immediate Release</div>
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June 29, 2017</div>
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<span style="text-decoration-line: underline;">CONTACT:</span></div>
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Angels Press</div>
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Attn: Cathy Harris, CEO and President</div>
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P.O. Box 19282</div>
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Austin, TX 78760</div>
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(512) 909-7365</div>
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<a href="http://www.angelspress.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">http://www.angelspress.com</a></div>
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<a href="mailto:info@angelspress.com" rel="nofollow" shape="rect" style="color: blue;" target="_blank">info@angelspress.com</a></div>
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<b>"The Beauty and Barber Shop" </b></div>
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<b>(or "Storefront") Initiative</b></div>
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Cathy Harris launches "The Beauty and Barber Shop" (or "Storefront") Initiative. This initiative is being launched by Cathy Harris from <b><i>"Virtual Organic Garden Clubs"</i></b> at <a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">http://www.VirtualOrganicGardenClubs.com</a> and <b><i>"The Essential Women's Movement for African American Women"</i></b> at <a href="http://www.essentialmentors.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">http://www.EssentialMentors.com</a>. The initiative is created to help African American families gain access to good clean, organic foods, while they start businesses, especially around growing foods.</div>
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We are asking all African American Beauty and Barbers Shop owners or business owners with storefronts to consider allowing business coaches, consultants, mentors, tutors and other business owners to set up an area once or twice a week in your storefront, in order to educate the community. This would be a win, win for everyone because both the storefront owners and business owners would obtain more clients and customers, especially now while school is out for the summer.</div>
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We will announce this training through meetup.com groups, ads in newspapers, through churches and community meetings.</div>
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Business training will include FREE consultations or coaching sessions on -- 1) The steps to start a business, 2) How to set entrepreneurial goals, 3) How to create a business plan, 3) How to obtain business start-up money, 4) Business ethics and etiquette training, 5) How to develop marketable skills, 6) How to network with local business owners, and 7) How to obtain business mentors. </div>
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Just some of the reasons that youths should open their own businesses include: 1) Young adults need to learn responsibility to prepare for adulthood, 2) It gives them something constructive to do with their time, 3) They can help their family out financially, 4) New businesses improves the conditions of the community, 5) They can pay for their entire college education, and 6) They have no other choice because of the economy.</div>
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Some easy to set up businesses just in time for summer include: Gardening and greenhouse consultants; Tutoring businesses; Resume businesses; Author/publishing company; Pet sitting/walking businesses; T-shirt businesses; Flyer distribution businesses; Newsletter/Marketing/PR businesses; Giving lessons - music, dancing, or cooking; Baking cakes, pastries or cookies; Garage cleaning; Lawn maintenance; Computer training; Website or Graphic Designing - just to name a few.</div>
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It's time to invest in our children! This is a great opportunity for multi-talented youths to use their skills and stay out of trouble this summer. Children are much more energetic and resourceful than adults and they live in a world of technology so they can start making money in 2 weeks to 30 days by using their own skills, talents and passions. </div>
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So that we can prepare families to work in job's programs or grow their own foods and become business owners read Cathy Harris' business books entitled <b><i><a href="https://www.amazon.com/New-CEO-Easy--Set-Entrepreneurs-ebook/dp/B00NGR7R5K/ref=asap_bc?ie=UTF8" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"The New CEO: 185 Easy-To-Set Up Businesses for Youth and Adult Entrepreneurs"</a> </i></b>and <i><strong><a href="https://www.amazon.com/How-Take-Control-Your-Life/dp/1484093348/ref=asap_bc?ie=UTF8" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"How To Take Control of Your Own Life: A Self-Help Guide to Starting Your Own Business" (Series 2)</a> </strong></i>and recently released <b><i><a href="https://www.amazon.com/Overcoming-Food-Deserts-Your-Community-ebook/dp/B071FVC86Y/ref=asap_bc?ie=UTF8" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Overcoming Food Deserts in Your Community: How To Start A Home, School or Community Garden, Food Co-op or Food Coalition"</a></i></b> -- available as e-books and paperback books at <span style="color: blue; text-decoration-line: underline;"><a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">http://www.AngelsPress.com</a></span>.</div>
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If you would like to sign your business up for this initiative and be listed on our website and receive free marketing, contact Cathy Harris, who is a National Non-GMO Health and Wellness Expert, Speaker and Author at Angels Press, P.O. Box 19282, Austin, TX 78760, Website: <a href="http://www.cathyharrisinternational.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.CathyHarrisInternational.com</a>, Email: <a href="mailto:cathy@cathyharrisinternational.com" rel="nofollow" shape="rect" style="color: blue;" target="_blank">cathy@cathyharrisinternational.com</a>, Phone: (512) 909-7365. </div>
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<b><span style="color: #1d2129; font-family: arial, sans-serif;"><span style="font-size: large;">My First Garden Journey – How I Built A Raised Bed Garden – Cathy Harris</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: arial, sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/my-first-garden-journey-cathy-harris.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/06/my-first-garden-journey-cathy-harris.html</a></span><span style="color: #1d2129; font-family: arial, sans-serif; font-size: 16pt;"><o:p></o:p></span></div>
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<b><span style="color: #1d2129; font-family: arial, sans-serif;"><span style="font-size: large;">How To Use Pots and Containers </span></span></b></div>
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<b><span style="color: #1d2129; font-family: arial, sans-serif;"><span style="font-size: large;">To Grow Foods</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: arial, sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/how-to-use-pots-and-containers-to-grow.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/06/how-to-use-pots-and-containers-to-grow.html</a></span><span style="color: #1d2129; font-family: arial, sans-serif; font-size: 16pt;"><o:p></o:p></span></div>
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<b><span style="color: #1d2129; font-family: arial, sans-serif;"><span style="font-size: large;">10 Steps To Growing Your Own Foods</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: arial, sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html</a></span><b><span style="color: #1d2129; font-family: arial, sans-serif; font-size: 16pt;"><o:p></o:p></span></b></div>
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<b><span style="font-family: arial, sans-serif;"><span style="font-size: large;">What You Need To Know About </span></span></b></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-85570132195042101872017-07-09T13:20:00.003-07:002017-07-09T13:20:51.362-07:00Are You Setting Your Kids Up for Failure by Not Allowing Them to Become Business Owners?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 22pt;">Are You Setting Your Kids Up for Failure by Not Allowing Them to Become Business Owners?</span></div>
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June 29, 2017</div>
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By Syndicated Columnist Cathy Harris</div>
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This article is an excerpt from <span style="color: blue;"><strong><em><a href="https://www.amazon.com/How-Take-Control-Your-Life/dp/1484093348/ref=asap_bc?ie=UTF8" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"How To Take Control of Your Own Life: A Self-Help Guide to Starting Your Own Business" (Series 2)</a></em></strong></span> <strong style="font-size: 16pt;"><div style="display: inline !important;">
at <a href="http://www.angelspress.com/" rel="nofollow" shape="rect" target="_blank">http://www.AngelsPress.com</a></div>
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- available as an e-book and paperback. <span style="font-size: 16pt;">This book is part of a 3-part empowerment book series written by author Cathy Harris.</span></div>
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It's time to redefine the game of business ownership. We can no longer operate like we did in the past. Young people need to understand that their parents are under attack by a society that is seeking to "break their spirits" and turn back the hands of time. Therefore, they must seek to become self-sufficient by becoming a business owner.</div>
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<span style="text-decoration-line: underline;"><strong><ins cite="mailto:Cathy%20Harris" datetime="2008-12-04T13:22">Reason</ins>s <span style="font-size: 16pt;">Kids/Young Adults Should Open Their Own Business</span></strong></span></div>
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1. <span style="font-size: 16pt; text-align: center;">They should want to </span> <span style="font-size: 16pt; text-align: center;">grow up into a responsible adult.</span></div>
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<span style="font-size: 16pt;">2. </span> <span style="font-size: 16pt;">They should want to grow up into a great humanitarian.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">3. They should want to help their family out financially. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">4. They should want to pay for their entire college education.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">5. They should want to improve the conditions in the community. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">6. They have no other choice because of the economy.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt; text-decoration-line: underline;"><strong>Why Should Young People Get Involved With a Business?</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">1. To give young people hope.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">2. To stop crime in the community.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">3. To stop young people from going to jail.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">4. They don't have any other choice because of the economy.</span></div>
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<span style="text-decoration-line: underline;"><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">Why Will Our Youth Succeed at Business Ownership</strong></span></div>
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<li align="left" style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">They have the energy and vitality to make this work.</li>
<li align="left" style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">They don't have the baggage that adults have.</li>
<li align="left" style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">Adults will support young people.</li>
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<span style="font-size: 16pt; text-decoration-line: underline;"><strong>What Do We Need to Make This Work?</strong></span></div>
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<li style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">Mothers, fathers and other relatives of young entrepreneurs to get involved. Find a business mentor in your family or find a business group that caters to youth entrepreneurs.</li>
<li style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">For educators, the community and other businesses to get involved.</li>
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<span style="font-size: 16pt;">Everyone especially children have some type of "talent" or "passion", which is of value to others. </span> <span style="font-size: 16pt;">My business book </span> <span style="color: blue; font-size: 16pt;"><strong><em><a href="https://www.amazon.com/How-Take-Control-Your-Life/dp/1484093348/ref=asap_bc?ie=UTF8" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"How To Take Control of Your Own Life: A Self-Help Guide to Starting a Business"(Series 2)</a> </em></strong></span> <span style="font-size: 16pt;">is an easy-to-read self-help guide, which can be read by 12 year olds and above. The book will lead anyone through the </span> <span style="font-size: 16pt;"><strong>ENTIRE PROCESS</strong> of building and growing </span> <span style="font-size: 16pt;">their own business by using their own skills, talents and passions. </span></div>
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It is time for us to think of children in new ways. They have talents and passions that make them unique. When parents reject established norms and embrace their sons and daughters unique talents and teach them practical business skills -- that will be the time for them to realize the key to their child's financial success.</div>
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We need to get to kids at a young age, when it is easiest for children to take in new concepts and information, before 'life patterns' are established.</div>
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Parents encourage their children to take piano lessons, dance lessons, play basketball, football or other sports -- when they are young, to gain skills that they will enjoy and carry into adulthood. Why not give them the same opportunity to acquire financial skills that will pave the way to an affluent and secure future? </div>
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In states like California, kids are entrepreneurs! They sing, dance, act, and so on -- and their parents manage them. So if you can't find a job or don't have what it takes to start a business, then allow your children to become business owners and bring in an income.</div>
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<span style="text-decoration-line: underline;"><strong>Our Kids Must Be Safe</strong></span></div>
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We send our kids to school every day and many times we don't know anything about administrators, teachers, janitors, lunchroom workers, the coaches because we <span style="font-size: 16pt;">think the education system have already conducted "extensive" background checks. However, time and time again we are learning this is not the case.</span></div>
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As a youth business owner, the number one goal of parents should be to allow them opportunities so they can excel in bright futures. After all don't they want their kids to do better than them? </div>
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But at the same time, it's extremely important to keep them out of harm's way. So can we assume that safety is the real reason why parents are stopping their children from becoming business owners? I don't think so! I think parents are just simply uninformed about the many opportunities that exist for our kids today.</div>
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Small children are naive and can be easily conned. Even older children can be vulnerable to those with bad intentions. Sure we need to teach them to have good judgment, while steering them away from door-to-door sales to strangers and from business locations unsuitable for children, however, we can't allow our fear of strangers to keep our kids from reaching their full potential as successful future entrepreneurs.</div>
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<span style="text-decoration-line: underline;"><strong>Legal Requirements</strong></span></div>
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One of the main questions many parents have about youth business owners are legal requirements. Each state has different requirements regarding children and businesses. Minors cannot enter into business contracts or get lines of credit without an adult "co-signing" a legal document. </div>
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If you have anymore questions about youth entrepreneurs, you can visit your nearest office of state government to find out the legal regulations for children, who want to start businesses.</div>
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<span style="text-decoration-line: underline;"><strong>Traits of a Future Entrepreneur - Stubborn, Talkative, Bossy Kids Make Great Entrepreneurs</strong></span></div>
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Whether you realize it or not -- you can teach your kids to become successful future entrepreneurs. Many of our kids already have vital and significant traits for future entrepreneurs -- but we look at these traits as "negative" not "positive." </div>
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Some of the traits include being stubborn, talkative, bossy, shy, hyperactive, day-dreamy, show-offs, etc. These kids are not bad -- but instead it's a good chance they possess skills and traits of future entrepreneurs. So we need to stop thinking they are bad kids!</div>
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<span style="text-decoration-line: underline;"><strong>Pinpoint Their Talents</strong></span></div>
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No matter what age, from 6 to 18, your children's interest and behavior are clues to their talents and by learning how to identify their gifts and helping them match their abilities to business opportunities, you are starting them on the road to a satisfying and productive future.</div>
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The goal is to sit down and put a list together of all your kids' behavior traits -- then their interests. Their hobbies and interests are also usually things they are good at, which is another reason to pay close attention to them -- because the sky is the limit on what they can achieve.</div>
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Write everything down! Some kids are very busy with all sorts of hobbies, but most kids have two to three things they do most often in their free time. Look at everything you see! Concentrate on channeling their natural talents into businesses that will earn them money and give them the confidence they will need to succeed.</div>
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<span style="text-decoration-line: underline;"><strong>What to Stop Doing Now!</strong></span></div>
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Stop or don't start giving your children allowances. Children need to learn as soon as they are able that money is not a gift, but it is compensation for work down, and that earning their own money gives them the freedom to spend it any way they like. The goal is to help your child understand that work is nothing more than exchanging talent for money.</div>
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<span style="text-decoration-line: underline;"><strong>Clearing Up Myths When It Comes to Youth Entrepreneurs</strong></span></div>
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By buying into the business myths in this country about work and careers, many parents miss the opportunity to groom their children for financial success. No one has explained to parents that the most common path to success is not what most people think - getting into the right college or landing a good job, but is instead developing their children's unique talents to create thriving businesses. <span style="font-size: 16pt;"> </span></div>
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<span style="font-size: 16pt; text-align: center;"><span style="text-decoration-line: underline;"><strong>Myth Number 1:</strong> <strong>A College Education is the Key to Business Success: </strong></span>In some cases, going after a college education can actually put you four years behind the other runners in the race to achieve. Many of the newest, most successful businesses in our country were founded by people who learned on the job, rather than in college. So don't think your children can't become successful entrepreneurs, because they don't attend college.</span></div>
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<span style="text-decoration-line: underline;"><strong>Myth Number 2:</strong><strong> A Job With a Good Corporation Will Secure Your Child's Financial Future: </strong></span>Surely it's not your goal to send your children off to Corporate America. Corporate America is now a world of mergers, downsizing, and outsourcing. For those who survive and remain employed, the corporate workplace itself is often unfriendly and difficult.</div>
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As employees struggle to do more with fewer resources, deal with cutthroat office politics, and work longer hours - many are producing a product which they may or may not be proud of. </div>
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Further, all the while they are filling someone else's dream or bank account. Is that what you want for your child? Sending them off to Corporate America is like watching them march toward financial disappointment.</div>
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<span style="font-size: 16pt; text-align: center; text-decoration-line: underline;"><strong>Myth Number 3:</strong> <strong>Children Should Not Have to Worry About Money When They're Young:</strong></span> <span style="font-size: 16pt; text-align: center;"><strong> </strong></span> <span style="font-size: 16pt; text-align: center;">We need to stop telling our kids they don't need to worry about money because they are young. Many parents unknowingly discourage their kids beginning at an early age from believing in their abilities, when it comes to money. </span></div>
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This line of thinking make children believe that money is "scary," which is exactly what too many adults think and why they're so uncomfortable with their own finances. It's very important to teach your child to respect money, but don't teach them to fear money -- so let's take the fear out of money! </div>
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Teaching your children that they are capable of earning their own money, is one of the most positive and empowerment gifts you can give them. If you are ready and eager to help your child, let's change the way you think about money and work so that you can be one in the growing number of parents, who guide their children to entrepreneurial success.</div>
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Your children can even hire their siblings and friends to work for them because family businesses are truly the only way to create "true generational wealth." Your children will thank you forever!</div>
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<span style="text-decoration-line: underline;"><strong>How To Get a Mentor For Youth Entrepreneurs</strong></span></div>
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A successful mentor provides two things to a young entrepreneur: 1) inspiration, and 2) practical help. You will be the first mentor to your children because you love them and want to see them succeed. However, if you are unaware of how business works or if you don't feel comfortable mentoring your child, that's fine.</div>
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Let's look for mentors amongst your family or friends. If that doesn't work, you can conduct research and find a business group or Chamber of Commerce that caters to youth entrepreneurs.</div>
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The goal is to find a mentor in <span style="font-size: 16pt;">their </span> <span style="font-size: 16pt;">field or endeavor and in business in general. </span> <span style="font-size: 16pt;">These people can save you a lot of time, effort and money. </span> <span style="font-size: 16pt;">They may not be smarter than you are.</span></div>
<span style="font-size: 16pt;">They may have simply already made the mistakes you're getting ready to make.</span></div>
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<span style="text-decoration-line: underline;"><strong>Inspire Your Child</strong></span></div>
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The goal is to keep inspiring your children. Let your children dream like they dreamed when they were young about Santa Claus. This is when you find out what makes your child tick - their interests, their dreams, what they are good at, what they like or do not like. </div>
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You might think you know your child because you live under the same roof, but you will be surprised at what you discover in your time together as you begin to led them to think and talk about themselves.</div>
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Our kids have tremendous gifts that should be encouraged. Their self-confidence will grow, and most likely, their schoolwork will improve as well. Let's give them something to be proud of -- a business of their own.</div>
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To learn more on how you or your children can build and grow their own businesses read the book <span style="color: blue;"><strong><em><a href="https://www.amazon.com/How-Take-Control-Your-Life/dp/1484093348/ref=asap_bc?ie=UTF8" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"How To Take Control of Your Own Life: A Self-Help Guide to Starting Your Own Business" (Series 2)</a></em></strong> at <a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">AngelsPress.com</a>.</span></div>
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- available on Amazon.com, BarnesandNoble.com and Smashwords.com - as an e-book and paperback.</div>
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Cathy Harris is an Empowerment and Motivational Speaker, Non-GMO Health and Wellness Expert, Self Publishing and Business Coach, Advice Columnist at DearCathy.com and the author of 24 non-fiction books including 2 business books. She is available for lectures, seminars and workshops and can be contacted through her empowerment and publishing company, Angels Press, P.O. Box 19282, Austin, TX 78760, Phone: (512) 9097365, Website: <a href="http://www.cathyharrisspeaks.com/" rel="nofollow" shape="rect" target="_blank">http://www.CathyHarrisInternational.com</a>Email: <a href="mailto:info@CathyHarrisSpeaks.com" rel="nofollow" shape="rect" target="_blank">cathy@cathyharrisinternational.com</a></div>
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<a href="mailto:info@CathyHarrisSpeaks.com" rel="nofollow" shape="rect" target="_blank"><br /></a> </div>
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What Communities Can Do to Help </div>
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Save Youth</div>
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<li align="left" style="color: black; font-size: 14pt; text-align: left;">Open recreation centers back up.</li>
<li align="left" style="color: black; font-size: 14pt; text-align: left;">Open tutoring and learning centers in the community.</li>
<li align="left" style="color: black; font-size: 14pt; text-align: left;">Allow parents and other volunteers to come into schools like years earlier and teach kids how to read.</li>
<li align="left" style="color: black; font-size: 14pt; text-align: left;">Extend library hours and stop closing libraries on Friday nights -- even if it is game night.</li>
<li align="left" style="color: black; font-size: 14pt; text-align: left;">Make sure Chamber of Commerces and other business networks cater to youth entrepreneurs, but <span style="text-decoration-line: underline;"><strong>BAN</strong></span> Network and Multi-Level Marketing (aka Pyramid Schemes) businesses.</li>
<li align="left" style="color: black; font-size: 14pt; text-align: left;">Hold community parenting classes for mothers and include personal development classes.</li>
<li align="left" style="color: black; font-size: 14pt; text-align: left;">Open 24 hours day-care centers so parents especially mothers can go to work or start businesses.</li>
<li align="left" style="color: black; font-size: 14pt; text-align: left;">Allow kids to form businesses to teach families how to grow food again.</li>
<li align="left" style="color: black; font-size: 14pt; text-align: left;">Form weekly or monthly shadowing/mentoring businesses where youth can follow adults for the entire day. </li>
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<b style="font-family: "Arial Black", "Avant Garde"; font-size: 22pt;">"How To Take Control of Your </b></div>
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<b>Own Life" </b> <b style="font-size: 22pt;">3-Part Book </b></div>
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Series 1 Series 2 Series 3</div>
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<strong>All books are available as e-books and paperbacks and can be read by </strong></div>
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<strong>12 year olds </strong> <strong style="font-size: 20pt;">and above at </strong></div>
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<strong> <a href="http://www.angelspress.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.AngelsPress.com</a></strong></div>
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<strong style="background-color: transparent; font-size: 22pt;">FIRST BUSINESS ACTION STEP</strong></div>
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<strong>Are You Wired for Business Ownership?</strong></div>
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<strong><a href="http://myemail.constantcontact.com/First-Business-Action-Step-for-The-Essential-Women-s-Movement.html?soid=1104247795966&aid=jqACfGvCFis" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">(click here)</a></strong></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-47614139619719592052017-07-09T13:18:00.004-07:002017-07-09T13:18:49.700-07:00How To Use Pots and Containers To Grow Foods<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Arial Black", "Avant Garde";">How To Use Pots and </span></div>
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<span style="font-family: "Arial Black", "Avant Garde";">Containers </span><span style="font-family: "Arial Black", "Avant Garde";">To Grow Foods</span></div>
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<span style="font-family: "Arial Black", "Avant Garde"; font-size: 29.3333px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;"><strong>June 29, 2017</strong></span></span></div>
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<strong>Cathy Harris, </strong> <em style="font-family: "book Antiqua", Palatino; font-size: 16pt;"><strong style="font-size: 16pt;">National Non-GMO Health and Wellness Expert</strong></em></div>
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<span style="font-size: 16pt;"><strong style="font-size: 16pt;"><span style="color: red; font-family: Arial, Helvetica, sans-serif;">Updates located on Cathy Harris Garden Club Blog</span></strong></span></div>
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<span style="font-size: 16pt;"><strong style="font-size: 16pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html">(click here)</a></span></strong></span></div>
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<span style="font-size: 18pt;">What I am learning is that a lot of growing foods is simply "trial and error." The key is to become a label reader and start reading labels, along with googling images and simply look at pictures. </span></div>
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<span style="font-family: Arial, sans-serif;">Many people, especially those that are renting, prefer to<img align="left" border="0" height="271" hspace="5" name="ACCOUNT.IMAGE.4739" src="http://files.constantcontact.com/ef03c4a1101/cf7c2978-9791-45e1-b59a-8ae297d1eb33.jpg?a=1128213268925" vspace="5" width="300" />leave their plants in pots and containers so they can carry them to new locations. </span><span style="font-family: Arial, sans-serif; font-size: 18pt;">I spoke to a lady the other day after a class, who has 100 pots and containers and she said she was renting. Wow, that's really encouraging to be that dedicated to growing your own foods. </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;"><img align="right" border="0" height="366" hspace="5" name="ACCOUNT.IMAGE.4740" src="http://files.constantcontact.com/ef03c4a1101/27f9838c-fef7-4ded-b822-785992a48d82.jpg?a=1128213268925" vspace="5" width="275" />We were both at a class at <a href="http://www.naturalgardeneraustin.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Austin Natural Gardener</a> and she said when she visits the place, it like being in another world. So I</span> <span style="font-family: Arial, sans-serif; font-size: 18pt;"> advise all families to at least take your family members to these types of natural and holistic garden centers, at least once in their lifetime, not just to garden centers at Lowe's, Home Depot, Walmart and other stores, where you have a very small selection of organic products.</span></div>
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<span style="text-decoration-line: underline;"><strong style="font-size: 18pt;">Buying Pots and Containers</strong></span></div>
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To save money, you can g<span style="font-size: 18pt;">o to Goodwill and look for pots,<img align="right" border="0" height="268" hspace="5" name="ACCOUNT.IMAGE.4770" src="http://files.constantcontact.com/ef03c4a1101/5a691c62-d350-4c97-b71a-d1574862d2c1.jpg?a=1128213268925" vspace="5" width="200" />containers, measuring cups and other supplies for gardening. </span><span style="font-size: 18pt;">You can also find wood containers to sit pots and other containers inside of. </span></div>
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You can clean out old pots or<img align="left" border="0" height="294" hspace="5" name="ACCOUNT.IMAGE.4797" src="http://files.constantcontact.com/ef03c4a1101/76fd161b-0046-4130-bb2f-e31592755f9a.jpg?a=1128213268925" vspace="5" width="240" />containers by using vinegar or bleach and reuse them again. You can plug up pots with silicone. </div>
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There are all types of containers to grow foods in. There are <strong>Outdoor Planter Bed Bags</strong> for planting flowers or growing foods. </div>
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<span style="font-size: 18pt;"><img align="right" border="0" height="220" hspace="5" name="ACCOUNT.IMAGE.4783" src="http://files.constantcontact.com/ef03c4a1101/80e688fe-61be-4905-be79-dabf5209fb12.jpg?a=1128213268925" vspace="5" width="220" /><strong>Smart Pots</strong> or <strong>Grow Bags</strong> works very well with container gardening. These containers are easier for women<img align="left" border="0" height="219" hspace="5" name="ACCOUNT.IMAGE.4793" src="http://files.constantcontact.com/ef03c4a1101/b29f2949-2b8b-4aae-95d9-0d500f37cb0c.jpg?a=1128213268925" vspace="5" width="275" />to lift because of the handles and the roots seems to grow much healthier in these containers, which allows plants to receive more nutrients that can result in healthier and faster<img align="right" border="0" height="200" hspace="5" name="ACCOUNT.IMAGE.4742" src="http://files.constantcontact.com/ef03c4a1101/f9c83106-d17e-4ded-8dc6-7c6e9b13fb1c.jpg?a=1128213268925" vspace="5" width="200" />growing plants. The roots don't ball up like they do in ceramics and other pots and containers.</span></div>
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<span style="font-size: 18pt;"><span style="font-family: Arial, sans-serif;">Ceramic pots works best for flowers and plants. </span>Metal or plastic pots are the <img align="left" border="0" height="199" hspace="5" name="ACCOUNT.IMAGE.4744" src="http://files.constantcontact.com/ef03c4a1101/410013a6-d156-416e-bd7c-9a6d78797cba.jpg?a=1128213268925" vspace="5" width="300" />best containers for growing foods indoors or Terracotta (also Terra Cotta or Terra-Cotta) with legs on it. However, be careful with <a href="https://www.rodalesorganiclife.com/garden/are-your-plant-containers-leaching-toxins-your-food" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">metal</a> containers because<img align="right" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.4743" src="http://files.constantcontact.com/ef03c4a1101/ec46613c-0709-4881-889c-9012824366d0.jpg?a=1128213268925" vspace="5" width="300" />they might leach heavy metals in your plants. </span></div>
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<span style="font-size: 18pt;">Terracotta is a clay-like earthenware ceramic that can be either glazed or unglazed. In addition to being used for flower pots, terracotta is also often used for water and sewage pipes, bricks and sculptures.</span></div>
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<span style="text-decoration-line: underline;"><strong style="font-family: Arial, sans-serif; font-size: 18pt;"><strong>Pots With Drainage vs. Pots Without Drainage</strong></strong></span></div>
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Before you get started, here are a few tips that will be handy to keep in mind, no matter which plants you choose to grow, s <span style="font-size: 18pt;">ome pots have drainage -- others do not. It's a pretty straightforward distinction, and yet that little hole at the bottom of your pot means a world of difference in terms of potting, plant care and maintenance.</span></div>
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<img align="left" border="0" height="191" hspace="5" name="ACCOUNT.IMAGE.4773" src="http://files.constantcontact.com/ef03c4a1101/e08e5684-42db-4516-87f3-91f82c8d37cc.jpg?a=1128213268925" vspace="5" width="264" />Is it possible to keep your plant in a pot without drainage holes? The answer is yes, but with caution. There is a lot of questions about how to plant in pots without drainage holes. Some people say not to do it at all, arguing that drainage holes are crucial to a plant' health. </div>
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If you choose to use a pot with holes in the bottom, be<img align="right" border="0" height="167" hspace="5" name="ACCOUNT.IMAGE.4779" src="http://files.constantcontact.com/ef03c4a1101/cd17d0c0-c20e-4fd2-8340-466c3f93ada6.jpg?a=1128213268925" vspace="5" width="250" />sure to put a shallow drainage container under the pot so the water doesn't drain onto your floor, shelf, or windowsill.</div>
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What is the purpose of a drainage hole? All plants need water to survive. And yet, <strong>over-watering</strong> is the most common (and perhaps most efficient) way to kill an<img align="right" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.4774" src="http://files.constantcontact.com/ef03c4a1101/4d80e657-def8-4666-abf7-53d6b6c23366.jpg?a=1128213268925" vspace="5" width="400" />indoor plant. </div>
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Drainage holes allow excess water to seep out of pots after watering, ensuring that water does not pool at the base of a pot, helping to protect sensitive roots from rot, fungus and bacteria. </div>
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<span style="text-decoration-line: underline;"><strong style="font-size: 18pt;">Pots Without Drainage Holes</strong></span></div>
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<span style="font-size: 18pt;">A little bit of water goes a long way. </span> <span style="font-size: 18pt;">Every drop of water</span></div>
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<span style="text-decoration-line: underline;"><strong>Create a Drainage Layer</strong></span></div>
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<span style="font-size: 18pt;">A drainage layer is created by adding a medium such as pebbles, stones, or even a broken pot to the bottom of a pot before adding <img align="right" border="0" height="184" hspace="5" name="ACCOUNT.IMAGE.4777" src="http://files.constantcontact.com/ef03c4a1101/3f4a75e9-e0c5-468d-96be-b00ec79aac87.jpg?a=1128213268925" vspace="5" width="275" />soil. Soil particles are very small and tightly packed together, which means that water moves through them quite slowly. </span></div>
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<span style="font-size: 18pt;">Adding a drainage layer allows excess water to get out of the soil more quickly and away from roots before they can be damaged. Though the water is still in the pot, a drainage layer can provide a barrier between too much water and your plant.</span></div>
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However, according to the instructor in our gardening class, when it comes to<div>
<img align="left" border="0" height="224" hspace="5" name="ACCOUNT.IMAGE.4766" src="http://files.constantcontact.com/ef03c4a1101/61cddc78-b912-4eac-a2c7-5b97b4c7941a.jpg?a=1128213268925" vspace="5" width="300" />putting rocks in the bottom of pots and containers, you only need to use these to keep the containers from falling over in heavy winds outside. She said it is a myth that you need these for drainage in pots and containers so you need to conduct your own research. </div>
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<span style="text-decoration-line: underline;"><strong>Think You Over-watered? <span style="font-size: 18pt;">Tip It Over.</span></strong></span></div>
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Hold the soil back with your hand, and gently tip your pot to the side (or even invert it, if possible) to allow the excess water to spill out. You can replace any lost soil later.</div>
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<span style="text-decoration-line: underline;"><strong>Don't Get Rained On</strong></span></div>
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If you don't have a drainage hole in your pot, you<img align="left" border="0" height="199" hspace="5" name="ACCOUNT.IMAGE.4781" src="http://files.constantcontact.com/ef03c4a1101/b683c9a8-e30b-457f-8498-6af9acbdac50.jpg?a=1128213268925" vspace="5" width="300" />probably shouldn't use it for an outdoor plant, unless the plant will be sheltered from rain. You need to micromanage the amount of water going into your pot. If it get's drenched in a downpour, all could be lost.<br /><br /><span style="text-decoration-line: underline;"><strong style="font-size: 18pt;">If All Else Fails, Repot</strong></span></div>
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You have to listen to your plant. Depending on your space, and your own <strong>over-or-under-watering</strong>tendencies, <img align="right" border="0" height="175" hspace="5" name="ACCOUNT.IMAGE.4780" src="http://files.constantcontact.com/ef03c4a1101/03a082e1-d038-4e2c-b33d-112701d24de0.jpg?a=1128213268925" vspace="5" width="500" />your plant may thrive or be miserable in a pot without drainage. </div>
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If the plant isn't doing well, gently remove it from the pot and take a look at the roots. Black or brown, mushy roots are a sign of over-watering. Try clipping off any damaged-looking roots, and re-potting the plant in a pot with drainage holes, keeping it a little moist until it shows signs of recovery.</div>
<br /><span style="text-decoration-line: underline;"><strong>Make it a Cachepot</strong></span><div>
A cachepot is an ornamental container, usually of china or tole ( <span class="oneClick-link oneClick-available">enameled</span> <span style="font-size: 18pt;"> </span> <span class="oneClick-link">or</span> <span style="font-size: 18pt;"> </span> <span class="oneClick-link oneClick-available">lacquered</span> <span style="font-size: 18pt;"> </span> <span class="oneClick-link oneClick-available">metalware)</span> , for holding and concealing a flowerpot. If you're feeling a bit<img align="left" border="0" height="263" hspace="5" name="ACCOUNT.IMAGE.4782" src="http://files.constantcontact.com/ef03c4a1101/15848c44-ccf0-410d-9a16-320cce403534.jpg?a=1128213268925" vspace="5" width="300" />intimidated about the extra work as <span style="font-size: 18pt;">sociated with potting a plant in a pot without drainage, here's a trick. Find a plastic pot (with drainage holes) that's just<img align="right" border="0" height="173" hspace="5" name="ACCOUNT.IMAGE.4776" src="http://files.constantcontact.com/ef03c4a1101/dc4427b6-e0ee-474b-b6e8-a7dfc54afde1.jpg?a=1128213268925" vspace="5" width="200" />slightly smaller than your planter. </span></div>
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Pot your plant into the plastic pot, and then set this inside the planter. If done correctly, the plastic should be hidden, and it will appear as though your plant is potted directly into the planter. You can then take it out to water, and take advantage of the drainage holes in the plastic pot.</div>
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<span style="text-decoration-line: underline;"><strong>Use the Right Size Pot or Container</strong></span></div>
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More soil means more moisture for longer. You should never move a plant up to a larger pot more than 1 or 2 inches in diameter. </div>
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This is especially true with no drainage holes, since, without root mass filling your pot, all that soil will stay soggy for even longer, leading to careless over-watering.</div>
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Also keep in mind if you use big containers, too big for the plant, then there is a good chance that when you water the plant, the water will not go directly on the plant, instead it will go toward the sides of the container.</div>
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I believe this is called "overpotting." <strong>Overpotting</strong> is when<img align="right" border="0" height="249" hspace="5" name="ACCOUNT.IMAGE.4750" src="http://files.constantcontact.com/ef03c4a1101/743a4448-1f73-49ca-9025-9519e0233a06.jpg?a=1128213268925" vspace="5" width="375" />you put transplants in pots that are too big for the plants, which can kill root balls. However, you can put annuals around a smaller plant<img align="left" border="0" height="243" hspace="5" name="ACCOUNT.IMAGE.4749" src="http://files.constantcontact.com/ef03c4a1101/563e7f82-dda7-49d3-8df6-287b58efdb96.jpg?a=1128213268925" vspace="5" width="325" /> in bigger pots. </div>
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Annuals are plants that live only one growing season, such as beans or corn, then they die and you have to replant them every year. </div>
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<span style="text-decoration-line: underline;"><strong>Choose the Right Type of Soil </strong></span></div>
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You can use the same soil for flowers and vegetables. Don't plant the plants too deep in the pots. It's better to plant them too high than too low so try to leave only an inch of soil at the top of pots and containers. </div>
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You can purchase soil at a garden center or make your own, so choose whether or not you want to stick with organic soils. Each plant grows best in a slightly different soil environment.</div>
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<img align="left" border="0" height="307" hspace="5" name="ACCOUNT.IMAGE.4753" src="http://files.constantcontact.com/ef03c4a1101/59a886b3-c4eb-47ae-bffa-ca8c456c8020.jpg?a=1128213268925" vspace="5" width="200" />What you need to understand is that you <span style="font-size: 18pt;">r soil is the <strong>digestive system</strong> for<img align="right" border="0" height="305" hspace="5" name="ACCOUNT.IMAGE.4752" src="http://files.constantcontact.com/ef03c4a1101/48668a3d-1ace-44f5-ad8f-27a976a28e9d.jpg?a=1128213268925" vspace="5" width="200" />your plants or its <strong>guts</strong>, so it extremely important to choose the right type of soil or potting mix. </span></div>
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<span style="font-size: 18pt;">You need something that is not going to dry out. </span> <span style="font-size: 18pt;"><strong>Fox Farm </strong>and<strong>Happy Frog </strong>Organic Potting Mix</span><span style="font-size: 18pt;"> has everything you need. So if you use these two organic potting mixes, all you need to do is add in a good fertilizer.</span></div>
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<span style="text-decoration-line: underline;"><strong>Mixing In Ingredients With Your Soil</strong></span></div>
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You need to become a label reader. If the label states the soil has <strong>sand dust</strong> or <strong>bark wood</strong> -- avoid it! Don't use dirt in potting soil, especially since plants are disconnected from the ground. If you mix your own potting mix, use galvanized trash cans to do this. </div>
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Play around and see which of the following ingredients works best for you in your soil. Growing foods is kind of like cooking, you play around with ingredients to see which has the best recipes or how healthy the plant turns out -- so again everything is "trial and error." </div>
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If your soil doesn't come with earthworm castings, then<img align="right" border="0" height="366" hspace="5" name="ACCOUNT.IMAGE.4771" src="http://files.constantcontact.com/ef03c4a1101/0c2d16a6-cb32-4e14-9197-c5470063eeef.jpg?a=1128213268925" vspace="5" width="275" />you certainly need to buy it on your own. <strong>Worm castings</strong> are an organic form of fertilizer produced from earthworms. Also known as vermicast, worm castings manure is essentially earthworm waste, otherwise known as worm poo. As these creatures eat through compost, their waste creates an optimal soil enricher.</div>
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<strong>Coconut Coir</strong> comes in bricks with coconut. It will make your soil drain again. Put the brick in water and it will fluff out to break down. Coconut coir comes from the fibrous inner shell of the coconut.<img align="left" border="0" height="230" hspace="5" name="ACCOUNT.IMAGE.4760" src="http://files.constantcontact.com/ef03c4a1101/b90e4c34-fa1f-4e01-b689-ce70d3872539.jpg?a=1128213268925" vspace="5" width="230" />Previously thought of as a waste material, it is now frequently packaged and sold as a soil amendment to replace peat moss in the garden. Coir provides similar garden benefits compared to peat when used properly to improve the garden bed.</div>
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<span style="font-size: 18pt;"><img align="right" border="0" height="285" hspace="5" name="ACCOUNT.IMAGE.4754" src="http://files.constantcontact.com/ef03c4a1101/fdca2b60-1404-4530-acaf-004c19b3cec8.jpg?a=1128213268925" vspace="5" width="225" /><div>
Don't use <strong>peat moss</strong> in Texas. Peat moss is used to hold water. </div>
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It has a remarkable ability to manage water efficiently and hold on to nutrients that would otherwise leach out of the soil. <span style="font-size: 18pt;"><br /></span></div>
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<span style="font-size: 18pt;">Both <strong>vermiculite</strong> and <strong>perlite</strong> are inorganic products, both are relatively sterile, and both are often used as soil additives. Vermiculite is a soft, spongy material made from super-heating mica. Perlite is a hard, highly porous material made by super-heating volcanic glass. Vermiculite is for water retention. </span></div>
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<img align="right" border="0" height="197" hspace="5" name="ACCOUNT.IMAGE.4761" src="http://files.constantcontact.com/ef03c4a1101/7321d411-551b-42bd-b1f0-edccc7cd7d8d.jpg?a=1128213268925" vspace="5" width="200" /><img align="left" border="0" height="280" hspace="5" name="ACCOUNT.IMAGE.4758" src="http://files.constantcontact.com/ef03c4a1101/a97c0eb8-4d25-452a-9841-c33eab9f8865.jpg?a=1128213268925" vspace="5" width="200" />Perlite is a volcanic product that adds air to potting mix. </div>
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So again see which ones works best for your potting mix, but you don't need these if you use a good, organic potting mix, which again, should have everything you need except a good "liquid" fertilizer, but again become a label reader.</div>
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<span style="text-decoration-line: underline;"><strong style="font-size: 18pt;">Deficiency in Plants</strong></span></div>
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People use <strong>azomite</strong> as a sign of magnesium deficiency,<img align="right" border="0" height="283" hspace="5" name="ACCOUNT.IMAGE.4762" src="http://files.constantcontact.com/ef03c4a1101/980bffab-28c4-4771-8eee-bb76587d7336.jpg?a=1128213268925" vspace="5" width="220" />iron deficiency and zinc deficiency. Go to google.com and put in magnesium deficiency in plants and see how they look. <strong>Tomatoes are prone to magnesium deficiency.</strong> </div>
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If you are using a good <img align="left" border="0" height="429" hspace="5" name="ACCOUNT.IMAGE.4756" src="http://files.constantcontact.com/ef03c4a1101/9c285d88-7ae8-42b0-b279-94d59ecfd9ea.jpg?a=1128213268925" vspace="5" width="150" />fertilizer, especially a good<strong>liquid</strong> organic fertilizer, like Wholly Mackerel, you won't have a magnesium deficiency. Some of the fertilizers have a bad smell, but not that one. <span style="font-size: 18pt;">If you use non-organic ingredients, you can burn your plants. </span> Just remember if you fertilize a plant that is dry, you can burn it also.</div>
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<span style="font-size: 18pt;">Use fertilizer even if you use a good potting soil mix. Just make sure the fertilizer is a <strong>nitrogen fertilizer</strong>. An <strong>ORGANIC liquid</strong> fertilizer is best for your plants in pots and </span> <span style="font-size: 18pt;">containers and you should use it every 2 weeks. The label on the fertilizer will say <strong>how much</strong> and <strong>how often</strong> so </span> <span style="font-size: 18pt;">just follow the instructions on the label. </span> <span style="font-size: 18pt;">Again, remember everything is "trial and error." </span></div>
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<span style="text-decoration-line: underline;"><strong>Watering Plants</strong></span></div>
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Watering is a big bugaboo in Texas. Use water <img align="right" border="0" height="227" hspace="5" name="ACCOUNT.IMAGE.4763" src="http://files.constantcontact.com/ef03c4a1101/01c6d5d3-612a-416f-8e0d-d6a90df75973.jpg?a=1128213268925" vspace="5" width="340" />wands, which are more easier to use. <span style="font-family: Arial, sans-serif;">If you have a lot of food growing in pots, containers, raised beds, and in the ground, many people use drip systems for watering, however,<img align="left" border="0" height="192" hspace="5" name="ACCOUNT.IMAGE.4765" src="http://files.constantcontact.com/ef03c4a1101/61727c08-d43e-4195-a05f-2f078c48eb30.jpg?a=1128213268925" vspace="5" width="400" />others enjoy watering their plants manually so they can </span><span style="font-family: Arial, sans-serif;">get more exercise. </span></div>
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<span style="font-family: Arial, sans-serif;">There are advantages and disadvantages to drip systems. Some of the advantages include -- 1) Easy installation - drip irrigation installation is easy to install. Tubing is weaved throughout the area requiring watering; and 2) It can save money on your water bill. </span></div>
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<span style="text-decoration-line: underline;"><strong style="font-family: Arial, sans-serif; font-size: 18pt;">Growing Plants Inside of Homes</strong></span></div>
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Many plants grow best in areas that receive lots of sunlight and remain fairly warm throughout the day.<img align="right" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.4794" src="http://files.constantcontact.com/ef03c4a1101/9507341c-e749-4689-aa90-6894f18d2f23.jpg?a=1128213268925" vspace="5" width="200" />Therefore, at least 6 (or more) hours of sunlight is needed for many plants to grow so sunny windows are extremely helpful for growing plants indoors. </div>
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<span style="text-decoration-line: underline;"><strong>Be Careful of TOXIC Transplants</strong></span><div align="left">
Transplants are also called seedlings. These are the plants that have already grown up from seeds that you can buy at garden centers. However, always make sure the plants you buy to repot haven't been treated with neonicotinoids! </div>
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They are relatively a new class of insecticides that share a common mode of action that affect the central nervous system of insects, resulting in paralysis and death. <span style="font-size: 18pt;">These insecticides have been strongly linked to harm bees and even cause bee deaths. </span> <span style="font-size: 18pt;">And we know that GMOs today are killing off all bees. </span></div>
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Pollination is to convey pollen to or deposit pollen on (a stigma, ovule, flower, or plant) and so allow fertilization. <span style="font-size: 18pt;">Bees <a href="https://en.wikipedia.org/wiki/List_of_crop_plants_pollinated_by_bees" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">pollinate</a> about 1/3 of our food crops so you can plant some bee-friendly flowers, too. </span> <span style="font-size: 18pt;">So in the long run, it</span> <span style="font-size: 18pt;">'s best to buy </span><strong style="font-size: 18pt;">ORGANIC</strong> <span style="font-size: 18pt;"> transplants or seedlings that are free of all toxic herbicides, insecticides, fungicides and artificial fertilizers. It's better for your health and the health of all life.</span></div>
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My Pots and Containers</strong></span></div>
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We have 4 tomatoe plants growing in a big terracotta <img align="right" border="0" height="432" hspace="5" name="ACCOUNT.IMAGE.4768" src="http://files.constantcontact.com/ef03c4a1101/d5e54eba-825a-4ef7-946c-515ab5884aa6.jpg?a=1128213268925" vspace="5" width="325" />pot. We could have overpotted on the plants, however, tomatoes usually takes on a life of their own, once they start growing. You usually end up putting a trellis on the plants so they can grow upwards and give you more space.</div>
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We have at least 3 different types of tomatoes plants, where we mixed them all together. I heard when you mix different varieties of plants together, they feed on each other and will help each other grow. Some plants will even keep pests away, however, I am not up to date on those yet.</div>
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<span style="font-family: Arial, sans-serif;"><img align="left" border="0" height="332" hspace="5" name="ACCOUNT.IMAGE.4681" src="http://files.constantcontact.com/ef03c4a1101/548bdf44-cb60-49e6-a9b4-fae3589e6c58.jpg?a=1128213268925" vspace="5" width="250" />We have two fruit trees growing in pots - a lemon tree and</span><span style="font-family: Arial, sans-serif;"> tangerine tree, given to me by a friend in Houston. </span> <span style="font-family: Arial, sans-serif;">When I initially changed the soil over to<img align="right" border="0" height="332" hspace="5" name="ACCOUNT.IMAGE.4682" src="http://files.constantcontact.com/ef03c4a1101/ce7e156f-967a-4657-b77f-4f9b801cf225.jpg?a=1128213268925" vspace="5" width="250" />use Miracle Gro, the plants looked horrible for a couple of days because sometimes you really can't touch plants because they can feel it.</span></div>
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<span style="font-family: Arial, sans-serif;">Or they could have looked that way because of the <img align="left" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.4767" src="http://files.constantcontact.com/ef03c4a1101/411c614e-a541-4769-9102-3f7210bc5d21.jpg?a=1128213268925" vspace="5" width="300" />Miracle Gro soil, which is a <strong>Monsanto </strong>company and is probably <strong>TOXIC</strong>, but I did not know that at the beginning of my gardening <a href="http://www.cathyharrisgardenclub.com/2017/06/my-first-garden-journey-cathy-harris.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">journey</a>. </span></div>
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<span style="font-family: Arial, sans-serif;">When I took the two plants out of the Miracle Gro potting soil, and placed them in my <strong>Smart Naturals Happy Frog Potting Soil</strong>, they did not react like they did before so it certainly could have been the Miracle Gro <strong>TOXIC</strong> potting mix. </span></div>
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<span style="font-family: Arial, sans-serif;">When growing fruit trees what you need to remember is<img align="right" border="0" height="375" hspace="5" name="ACCOUNT.IMAGE.4769" src="http://files.constantcontact.com/ef03c4a1101/3a2f0c62-c8da-4432-8bfd-7b55e72cb005.jpg?a=1128213268925" vspace="5" width="375" />the right time to repot these trees. As the trees gets bigger, it's easier to take them out of plastic pots and containers than it is out of ceramic, terracotta pots or other containers so make sure you use the right containers as you grow your foods.</span></div>
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<li class="_AXc" style="border: 0px; list-style: inherit; margin: 0px 0px 4px; padding: 0px;">Choose the pots. Make certain there are one or more holes in the bottom of your container to allow water to flow out freely.</li>
<li class="_AXc" style="border: 0px; list-style: inherit; margin: 0px 0px 4px; padding: 0px;">Choose the potting mix. Do not use soil from the yard or garden.</li>
<li class="_AXc" style="border: 0px; list-style: inherit; margin: 0px 0px 4px; padding: 0px;">Choose the plants. Make "Right plant, right place" your motto. </li>
<li class="_AXc" style="border: 0px; list-style: inherit; margin: 0px 0px 4px; padding: 0px;">Prepare the pots.</li>
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<span style="font-family: Arial, sans-serif;">So now along with my <a href="http://www.cathyharrisgardenclub.com/2017/06/my-first-garden-journey-cathy-harris.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">FIRST</a> raised bed garden, I am certainly looking forward to growing more foods in pots and containers, especially inside of my home. </span> <span style="font-family: Arial, sans-serif; font-size: 18pt;">I feel really comfortable with growing foods in raised beds and in pots and containers outside of my home. So I hope to bring you more information in the future on growing foods inside of homes. </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 18pt;">Showing others how to grow foods in pots and containers, in raised bed gardens and in the ground is certainly a major opportunity for business owners who would like to become <strong>Garden Consultants</strong> and create job's programs and business opportunities around growing foods -- so join us in the <a href="http://www.virtualorganicgardenclubs.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">VirtualOrganicGardenClubs.com</a> movement to set these up. Don't forget to go back and read </span> <a href="http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"10 Steps To Start Growing Your Own Foods."</a></div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-53411278389367272552017-07-09T13:15:00.001-07:002017-07-09T13:15:45.603-07:0010 Steps To Start Growing Your Own Foods <div dir="ltr" style="text-align: left;" trbidi="on">
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<strong>10 Steps To Start Growing </strong></div>
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<strong>Your Own Foods </strong></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;">June 15, 2017</span></strong></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">by Cathy Harris, Non-GMO Health and Wellness Expert</span></strong></div>
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<strong>Step 1 - Buy The Book:</strong></div>
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The below book will lay out the foundation for this new national food project as <img align="left" border="0" height="192" hspace="5" name="ACCOUNT.IMAGE.4573" src="http://files.constantcontact.com/ef03c4a1101/0a22f548-6cfa-457f-8c2e-8d0ae6dcde63.jpg?a=1128052558071" vspace="5" width="120" />it will teach each family, who is not familiar with growing their foods - how to start a home, school, or community garden, food co-op or food coalition so read the book today, available as an e-book and paperback book <strong><em><a href="https://www.amazon.com/Overcoming-Food-Deserts-Your-Community-ebook/dp/B071FVC86Y/ref=sr_1_4?ie=UTF8&qid=1496966200&sr=8-4&keywords=Cathy+Harris" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Overcoming Food Deserts in Your Community: How To Start A Home, School or Community Garden, Food Co-op or Food Coalition."</a><em style="font-size: 21.3333px;"> </em></em></strong></div>
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Step 2 - Set Up "Virtual Organic Garden Clubs" and<img align="right" border="0" height="90" hspace="5" name="ACCOUNT.IMAGE.4589" src="http://files.constantcontact.com/ef03c4a1101/3f25f50a-6b46-44cc-a3e0-9fd9b74a096a.png?a=1128052558071" vspace="5" width="136" />Hold Monthly Meetings:</div>
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There are two types of garden clubs - a FLOWER and PLANT garden club and a FOOD garden club. Of course we are dealing with growing our own foods. If you can grow flowers and plants, then there is a good chance that you can also grow foods - so get started today.</div>
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<span style="font-size: 21.3333px;">I also have my own garden club at </span> <strong style="font-size: 21.3333px;"><em>"Cathy Harris Garden Club"</em></strong> <span style="font-size: 21.3333px;"> (</span> <a href="http://www.cathyharrisgardenclub.com/" rel="nofollow" shape="rect" style="font-size: 21.3333px;" target="_blank">www.CathyHarrisGardenClub.com</a> <span style="font-size: 21.3333px;">), where I will be posting relevant and timely YouTube.com videos and posts to help you on your gardening journey. You can get a FREE blog also at </span><a href="http://www.blogger.com/" rel="nofollow" shape="rect" style="color: blue; font-size: 21.3333px;" target="_blank">www.blogger.com</a> <span style="font-size: 21.3333px;"> or </span><a href="http://www.wordpress.com./" rel="nofollow" shape="rect" style="color: blue; font-size: 21.3333px;" target="_blank">www.wordpress.com</a> <span style="font-size: 21.3333px;"> or pay $12.00 a year for your own domain name. </span></div>
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Try to use meetup.com groups, which are $19.99 a month for 1 to 3 groups, to set up local garden clubs in your cities. I have set up <em><strong>"<a href="http://www.cathyharrisinternational.com/VirtualOrganicGardenClubs" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Virtual Organic Garden Clubs"</a></strong></em> on facebook at </div>
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<a href="https://www.facebook.com/groups/VirtualOrganicGardenClubs/" rel="nofollow" shape="rect" target="_blank">https://www.facebook.com/groups/VirtualOrganicGardenClubs/</a></div>
<br />I will be holding <strong>monthly virtual garden club meetings</strong> for this new project <strong><em><a href="http://www.cathyharrisinternational.com/VirtualOrganicGardenClubs" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Virtual Organic Garden Clubs"</a> </em></strong>by phone at </div>
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<a href="http://www.freeconferencecall.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.FreeConferenceCall.com</a> and by video at <a href="http://www.zoom.us/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.zoom.us</a> (video training program for $16.99 a month), every third Tuesday <span style="color: red;"><strong>(starting on Tuesday, July 18, 2017, 7:00-8:30 (CST)</strong></span>. <span style="font-size: 21.3333px;">I suggest others do the same. </span></div>
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Everything will be posted on the <a href="http://www.cathyharrisinternational.com/VirtualOrganicGardenClubs" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">link</a> on my website or go to the<a href="https://www.facebook.com/groups/VirtualOrganicGardenClubs/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">facebook.com</a> group and join it so you can receive all the latest announcements. These meetings by phone and video will be<strong>Masterminds</strong>, <strong>Think Tanks</strong> and <strong>Classrooms</strong> and we will also educate everyone on " <a href="http://www.blogtalkradio.com/TheCathyHarrisShow" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">The Cathy Harris Show</a>, through e-newsletters, articles, blogs, etc. <span style="font-size: 21.3333px;">Our only stipulations are you should not be involved in Network or Multi-level Marketing (aka <a href="http://www.cathyharrisspeaks.com/MLM.pdf" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Pyramid Schemes</a>). </span></div>
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<span style="text-decoration-line: underline;">Step 3 - Know What Region You Live In:</span></div>
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<span style="font-size: 21.3333px;">Find out which foods grow in your region. Do you know your growing zone? Use the <a href="http://planthardiness.ars.usda.gov/PHZMWeb/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">USDA.gov Plant Hardiness Zone Map</a> to find out. You are lucky if you live in a location where there is a longer <strong>food growing season</strong>, unlike people who live up north or in the midwest in colder climates. </span></div>
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<span style="font-size: 21.3333px;">In Austin, TX, where I live, there are two climates, <strong>hot</strong> and <strong>hotter</strong>, so the climate here is different than the climate anywhere else in the state of Texas. </span> <span style="font-size: 21.3333px;">Also once you find out your region, research which pests thrive in your region, so you will know how to control them once you spot them on your flowers, plants or foods.</span></div>
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Step 4 - Make A List of the Foods You Enjoy:</div>
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You should first grow the foods you will be eating in your own home then branch out and grow foods you can sell. Just because you enjoy a certain food, doesn't mean you need to grow that particular food. </div>
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First conduct your research and figure out if the food is good for you and which diet you will eat. Most Americans eat the<strong>Standard American Diet (also called "SAD")</strong> and that along should tell you something. It's full of GMO processed foods. </div>
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You also have the vegetarian diet, vegan diet, gluten <img align="right" border="0" height="288" hspace="5" name="ACCOUNT.IMAGE.4588" src="http://files.constantcontact.com/ef03c4a1101/f2890d16-9b9f-4389-84a8-f93b4936adf9.jpg?a=1128052558071" vspace="5" width="192" />free diet, blood type diet, etc. <span style="font-size: 16pt;">I only eat foods for my blood type so invest in the book </span><a href="https://www.amazon.com/Right-Your-Type-Revised-Updated-ebook/dp/B00256Z2HI/ref=sr_1_1?ie=UTF8&qid=1495987426&sr=8-1&keywords=eat+4+your+blood+type" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Eat Right 4 Your Blood Type"</a> <span style="font-size: 21.3333px;"> </span> <span style="font-size: 16pt;">and eat foods specifically for your blood type, which will give you tons of energy and vitally.</span></div>
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Green leafy vegetables are the most "<strong>nutrient-dense</strong>" foods, however, green cruciferous vegetables blocks iodine and causes hypothyroidism, so this is why 90% of women have thyroid issues. If you eat these foods, you also need to take<img align="left" border="0" height="293" hspace="5" name="ACCOUNT.IMAGE.4663" src="http://files.constantcontact.com/ef03c4a1101/d9f54093-8da8-40b5-b22b-6c7c089d7bbe.jpg?a=1128052558071" vspace="5" width="220" />additional iodine supplements.</div>
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Besides green leafy vegetables, the next best foods to eat are antioxidants - the blue, purple, red, orange and yellow foods, but they should only be eaten in as natural form as possible (juiced, steamed, blended, etc.) in order to maintain a " <strong>nutrient-dense</strong>" <img align="right" border="0" height="225" hspace="5" name="ACCOUNT.IMAGE.4649" src="http://files.constantcontact.com/ef03c4a1101/fb290010-9cae-4130-8b90-ce07563a2201.jpg?a=1128052558071" vspace="5" width="300" /><img align="left" border="0" height="199" hspace="5" name="ACCOUNT.IMAGE.4648" src="http://files.constantcontact.com/ef03c4a1101/6ce15702-f296-4002-94b8-83d7a023d208.jpg?a=1128052558071" vspace="5" width="300" />base.</div>
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Many people get into gardening in the first place to grow big ripe red tomatoes. Eventually after starting out in a pot or container, inside or outside of your home, you will probably need to get a tomatoe trellis so the foods can grow upwards, which will give you more space. </div>
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You can actually make these yourself like the above picture. Some people start off growing tomatoes in homes then plant them outside in the ground, in raised beds or in bigger pots and containers. <span style="font-size: 16pt;">I don't eat tomatoes because it's not allowed on my B blood type diet, but my mate eats them so we will still be growing tomatoes.</span></div>
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<span style="text-decoration-line: underline;"><strong>Step 5 - Learn Where You Can Grow Foods?</strong></span></div>
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If you can look out your front, side or back window of your home and see your own plot of land, then you are all set. If you don't feel comfortable growing foods in your native soil, then think about raised beds, pot or container gardening. </div>
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This way you can<img align="left" border="0" height="316" hspace="5" name="ACCOUNT.IMAGE.4584" src="http://files.constantcontact.com/ef03c4a1101/1410ea9e-30be-4557-9573-1fe154ee6615.jpg?a=1128052558071" vspace="5" width="400" />control the type of soils you use. So understand that you can grow foods in front and backyard gardens, on patios, balconies, porches, rooftops, and in kitchens in pots and containers. </div>
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To find out if your native soil is okay for growing foods, have the soil tested for pH, nutrients, and <img align="right" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.4594" src="http://files.constantcontact.com/ef03c4a1101/b6102cb4-12e7-475d-966c-afbf5cef7250.jpg?a=1128052558071" vspace="5" width="300" />lead (heavy metal) contamination by a soil testing <a href="http://www.soiltest.uconn.edu/sampling.php" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">laboratory</a> in the fall. You can find these by asking your <a href="https://www.lowes.com/projects/lawn-and-garden/test-and-improve-your-soil/project" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">garden centers</a> for information. </div>
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If your site is contaminated, the simplest solution may be to find another site or try raised bed, pot or container gardening with different soil. Always use organic soil, which helps the environment. </div>
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The goal is to grow foods from the ground up using organic soils, seeds (or seedlings or transplants). If you have to buy a<img align="left" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.4586" src="http://files.constantcontact.com/ef03c4a1101/829f1ba6-6d09-494f-8c5b-da004f2474b5.jpg?a=1128052558071" vspace="5" width="300" />seedling/transplant plant because you don't have access to organic seeds, then wash the root off carefully before replanting it in organic potting mix in pots or containers or organic soil in raised bed gardens or in the ground.</div>
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You need to understand when you plant these transplants that have already started growing, most<img align="right" border="0" height="266" hspace="5" name="ACCOUNT.IMAGE.4593" src="http://files.constantcontact.com/ef03c4a1101/96e852a3-f820-4cd0-9054-ac5cb6dca0dc.jpg?a=1128052558071" vspace="5" width="200" />places like homedepot.com, lowes.com and other local gardening centers, used fertilizer that wasn't organic, which means these fertilizers will do nothing, but continue to corrupt your soil and the environment so it's the goal of our new project to help your family GO ORGANIC from the ground up.</div>
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<span style="text-decoration-line: underline;">Step 6 - Set Up Job's Programs Through Food Co-ops and Food Coalitions:</span></div>
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<span style="font-size: 16pt;"><img align="left" border="0" height="194" hspace="5" name="ACCOUNT.IMAGE.4610" src="http://files.constantcontact.com/ef03c4a1101/bed961e8-1b22-4b06-8a3b-51c3e29db4f3.jpg?a=1128052558071" vspace="5" width="175" />Instead of just growing the foods at homes, some families will be in a position to grow QUICK-GROWING foods to sell to grocery stores, farmer's markets, restaurants, catering services, roadside stands, etc., especially in food co-ops, food coalitions and other food projects. </span></div>
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<span style="font-size: 16pt;">The problems with food coalitions will be:</span></div>
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<li style="font-size: 21.3333px;"><span style="font-size: 16pt;">Not having effective leaders.<img align="right" border="0" height="255" hspace="5" name="ACCOUNT.IMAGE.4609" src="http://files.constantcontact.com/ef03c4a1101/874b0c6e-8213-4d52-a5ea-5d31d03a63b2.jpg?a=1128052558071" vspace="5" width="350" /></span></li>
<li style="font-size: 21.3333px;"><span style="font-size: 16pt;">Lack of volunteers. We need volunteers, but they must eventually be paid.</span></li>
<li style="font-size: 21.3333px;"><span style="font-size: 16pt;">Lack of participation from churches. Churches will have a hard time giving up the land so that we can grow foods. We need land to grow foods on.</span></li>
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<img align="left" border="0" height="234" hspace="5" name="ACCOUNT.IMAGE.4611" src="http://files.constantcontact.com/ef03c4a1101/eae893cc-6b8f-4ba1-98c8-c3bb25c818df.jpg?a=1128052558071" vspace="5" width="350" />There will be tons of business opportunities around growing foods. You can become a <strong>Gardening Consultant</strong> and have your clients meet you at garden centers so you can help them find the right products (organic soils and potting mix, organic seeds, gloves, pots, containers, tools, etc.) or you can meet them at their homes and build front or backyard gardens, or show them how to grow foods on patios, balconies, porches, rooftops, and in kitchens in pots and containers. Then you can <img align="right" border="0" height="277" hspace="5" name="ACCOUNT.IMAGE.4612" src="http://files.constantcontact.com/ef03c4a1101/51192766-2176-45dd-9c08-d94078cb343d.jpg?a=1128052558071" vspace="5" width="400" />come by every week to maintain them or just give classes in communities or at homes. <strong>The sky is the limit!</strong></div>
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Many families will pay you for these services, just like most black women who have homes pay $40.00 (or more) every two weeks for guys to come and mow their lawns. </div>
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This field would also be good for black women or youth entrepreneurs, especially <strong>pre-teens</strong> and <strong>teenagers</strong> with green thumbs, since most women, especially single parents, would feel more comfortable with other women, or teenagers coming around -- instead of men. <strong>Again, the sky is the limit!</strong></div>
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<span style="font-size: 21.3333px;">Try to work with your community to set up <strong>job's programs</strong> and help create <strong>business opportunities</strong>, especially for our youth who can't find work in the summer and former prisoners. And don't forget </span> <span style="font-size: 21.3333px;">we are creating a <strong>SELF-SUFFICIENCY MOVEMENT. </strong>We are finished with begging!</span> <strong><br /></strong></div>
<br /><span style="font-family: "Arial Black", "Avant Garde"; font-size: 16pt; text-decoration-line: underline;">Step 7 - Set Up 'Garden Based' Education in Schools:</span></div>
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<span style="font-size: 16pt;"><img align="left" border="0" height="293" hspace="5" name="ACCOUNT.IMAGE.4664" src="http://files.constantcontact.com/ef03c4a1101/56f29729-1024-41e4-bf5e-83a0d922dd08.jpg?a=1128052558071" vspace="5" width="220" />This is an apple tree coming up from plain apple seeds that my friend' grandson planted so get your kids excited about growing foods.</span></div>
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It will be imperative to get <strong>'garden-based'</strong> education started in most schools, so reach out to parents and others heavily involved in <a href="http://www.pta.org/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">www.PTA.org</a> or school board meetings or who are members of <img align="right" border="0" height="264" hspace="5" name="ACCOUNT.IMAGE.4590" src="http://files.constantcontact.com/ef03c4a1101/4b48523a-1f1d-4774-81f7-5a644dc78726.jpg?a=1128052558071" vspace="5" width="400" />school boards, to implement this idea. <strong>This will need to be approved by school boards.</strong></span></div>
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Schoolyards, greenhouses, parking lots, courtyards, and rooftops can all be potential sites for school gardens. If space is limited then consider pot or container gardening outside or even inside of<img align="left" border="0" height="232" hspace="5" name="ACCOUNT.IMAGE.4591" src="http://files.constantcontact.com/ef03c4a1101/922bbf0d-b19f-4743-baab-5c3ae2f7e4c0.jpg?a=1128052558071" vspace="5" width="350" />schools.</div>
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If it is not possible to have a garden at the school, consider options within the community like city parks or vacant lots, places of worship, nature<img align="right" border="0" height="218" hspace="5" name="ACCOUNT.IMAGE.4668" src="http://files.constantcontact.com/ef03c4a1101/c761e74b-ec7e-4078-b0ea-af30e5519278.jpg?a=1128052558071" vspace="5" width="330" />centers, retirement centers, and community gardens.</div>
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Encourage children to share their ideas and include them in the planting of the garden. Their participation will instill a sense of ownership, pride, <img align="left" border="0" height="247" hspace="5" name="ACCOUNT.IMAGE.4605" src="http://files.constantcontact.com/ef03c4a1101/0aefc257-371f-4e23-a445-09f9a78c1560.jpg?a=1128052558071" vspace="5" width="330" />and responsibility among students. Teachers and garden leaders should provide activities that keep all kids engaged. You can get an <a href="https://publish.extension.org/mastergardener/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Extension Master Gardener</a> volunteer in your area to help with your garden.</div>
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<span style="font-size: 21.3333px; text-decoration-line: underline;"><strong>Step 8 - Look for Local Organic Food Groups:</strong></span> <span style="font-family: Arial, Helvetica, sans-serif; font-size: 21.3333px;"> Remember we are not trying to reinvent the wheel so it will be extremely important to work with local groups, garden clubs, etc., in your area that is already educating others through monthly memberships and e-newsletters. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 21.3333px;">For instance,</span> <span style="font-family: Arial, Helvetica, sans-serif; font-size: 21.3333px;"> <a href="http://www.naturalgardeneraustin.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Natural Gardener</a> in </span> <span style="font-family: Arial, Helvetica, sans-serif; font-size: 21.3333px;">Austin, </span> <span style="font-family: Arial, Helvetica, sans-serif; font-size: 21.3333px;">was able to supply organic seeds, organic soils, and other info my family </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 21.3333px;"><img align="left" border="0" height="192" hspace="5" name="ACCOUNT.IMAGE.4595" src="http://files.constantcontact.com/ef03c4a1101/237dafe5-6853-4b5f-bea8-601dd33e4cdb.gif?a=1128052558071" vspace="5" width="172" />needed to get started with our <strong>FIRST garden journey.</strong> I am a regular at their weekly classes. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 21.3333px;">What I really like about this group is they have a calendar of what you should grow monthly in our area. For instance, what I should be growing in June </span><a href="https://www.naturalgardeneraustin.com/what-to-do-in-june.html" linktype="1" rel="nofollow" shape="rect" style="color: blue; font-family: Arial, Helvetica, sans-serif;" target="_blank" track="on">(click here)</a> <span style="font-family: Arial, Helvetica, sans-serif; font-size: 21.3333px;">.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 21.3333px;"><span style="font-size: 21.3333px;">I found this group by simply going to google.com and putting in my city and then the words <strong>"organic" </strong>and <strong>"natural gardener"</strong>. </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 21.3333px;">And because of this group, I will be joining a 70 year old group, <a href="http://www.austinorganicgardeners.org/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Austin Organic Gardeners</a>, who meet the second Monday of each month. Meetings are FREE. Membership dues are only $10 per year. So find these types of groups in your city, until you have enough info to break away and work with food co-ops and food coalitions to help build <strong>job's programs</strong> and create <strong>business opportunities</strong> in black communities. Rome wasn't built overnight, but it was built.</span></div>
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<span style="font-family: "Arial Black", "Avant Garde"; text-decoration-line: underline;"><strong>Step 9: Look for Local Health and Wholefood Stores:</strong></span> The goal is to eat <strong>"nutrient-dense," "high-quality"</strong>foods, otherwise you will come down with a sickness or disease. P <span style="font-size: 21.3333px;">eople shop at Wal-mart because it's dirt cheap - I get it! Wal-mart has put over 90% of mom and pop businesses out of business, including businesses that grows foods. </span></div>
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<span style="font-size: 21.3333px;">So we seriously need to figure out how we can get everyone to visit other low-cost organic venues, (such as roadside stands, etc.) or grow their own foods instead. Just remember that Wal-mart organic foods is <a href="http://dearcathy-askcathy.blogspot.com/2017/01/is-wal-mart-organic-foods-any-different.html" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">different</a> than foods in health and wholefood stores.</span></div>
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Health and wholefood stores are a good source of information for those trying to eat healthy. Remember you won't be able to grow all your foods, not in the beginning, so you will still need to buy foods from healthy, organic venues, and chances are they will be more expensive, but this food will also keep down doctor's visits. And remember with organic foods, it spoils quicker, so you will need to shop more often.</div>
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Talk to the managers and owners of these stores, who are more knowledgeable than just store clerks, about seminars, workshops, and organic food growers. Again, many of these farmers and other experts, (INCLUDING YOU), will have classes on what to grow and when to grow it.</div>
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<span style="font-family: "Arial Black", "Avant Garde"; font-size: 21.3333px; text-decoration-line: underline;">Step 10: Gain Help from Other Resources:</span> <span style="font-family: "Arial Black", "Avant Garde"; font-size: 21.3333px;"> </span> <span style="font-size: 21.3333px;">USDA's People Garden <a href="https://peoplesgarden.usda.gov/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">website</a> has how-to videos and databases filled with garden-based learning curricula, free seed and funding sources, and healthy gardening practices. But remember this is a <strong>self-sufficiency movement</strong> so we don't really want to depend on the government for anything.</span></div>
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<span style="font-size: 21.3333px;">Along with attending weekly classes at <a href="http://www.naturalgardeneraustin.com/" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">Austin Natural Gardener</a>, I am also reading books on gardening on Amazon.com, watching gardening videos on YouTube.com and posting the really good ones at (<a href="http://www.cathyharrisgardenclub.com/" rel="nofollow" shape="rect" style="color: blue;" target="_blank">www.CathyHarrisGardenClub.com</a>), for you to view and educate your family. So remember your home must literally become a <strong>learning center</strong>.</span></div>
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<span style="font-size: 21.3333px;"><strong>So information is not hid under a rock!</strong> If you truly want to start your own garden, or gain access to local food co-ops or food coalitions, or start these your ownself, then again, start with <strong>reading my book</strong>. Good luck with your gardening journey.</span></div>
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<strong style="color: red; font-family: "Arial Black", "Avant Garde"; font-size: 16pt;">Action Steps (Homework)</strong></div>
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Your homework assignment is simply to read the book <em><strong><a href="https://www.amazon.com/Overcoming-Food-Deserts-Your-Community-ebook/dp/B071FVC86Y/ref=sr_1_1?ie=UTF8&qid=1497329280&sr=8-1&keywords=Cathy+Harris" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Overcoming Food Deserts in Your Community: How To Start A Home, School or Community Garden, Food Co-op and Food Coalition"</a></strong></em> and this e-newsletter, especially the 10 steps above, and send this e-newsletter to everyone that you know. </div>
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Also listen to the radio show above -- <strong>"The Cathy Harris Show"</strong>and the <strong>2-hour panel discussion</strong> entitled <strong><a href="http://www.blogtalkradio.com/thecathyharrisshow/2017/06/14/black-farmers-panel-discussion-update" linktype="1" rel="nofollow" shape="rect" style="color: blue;" target="_blank" track="on">"Black Farmers Panel Discussion Update"</a></strong> on the plight of the black farmers and why their movement and ours need to merge. We will be sending out a press release soon on that merger along with a series of articles to educate you on the plight of black farmers in this country.</div>
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If we are truly working to save our families and communities, then it's vital that we all be on the same page. Remember our ultimate goals are to form <strong>black business districts</strong> throughout the land as we <strong>fed, clothes </strong>and <strong>shelter</strong> our own families. </div>
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And one of the best ways to get black people, especially teenagers and former prisoners, who can't find work, especially in the summertime, involved in business ownership at this time is around growing foods. However, not everyone can start a business so we will be using food co-ops and food coalitions to start <strong>job's programs</strong> in <strong>urban agriculture</strong>, <strong>farming</strong> and<strong>gardening</strong>.</div>
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Cathy Harris News Updatehttp://www.blogger.com/profile/01305658530395284128noreply@blogger.com0tag:blogger.com,1999:blog-6349231823595888043.post-11789148422149850312017-06-15T12:41:00.001-07:002017-08-10T19:07:04.722-07:00My First Garden Journey - How I Built A Raised Bed Garden - Cathy Harris<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong _mce_style="font-size: 22pt; background-color: transparent;" style="background-color: transparent; font-size: 22pt;">My First Garden Journey</strong><br />
<strong _mce_style="font-size: 22pt; background-color: transparent;" style="background-color: transparent; font-size: 22pt;">How I Built A Raised Bed Garden</strong></div>
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<b>by Cathy Harris, Non-GMO Health and Wellness Expert</b><br />
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<b><a _mce_href="http://www.cathyharrisgardenclub.com" _mce_shape="rect" _mce_style="color: blue; text-decoration: underline;" href="http://www.cathyharrisgardenclub.com/" linktype="1" shape="rect" style="color: blue !important;" target="_blank" track="on">www.CathyHarrisGardenClub.com</a></b><br />
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<b><span style="color: red;">Updates are located on my garden club</span></b><br />
<b><a href="http://www.cathyharrisgardenclub.com/2017/06/my-first-garden-journey-cathy-harris.html">(click here)</a></b></div>
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Growing our own foods is new to me, but I am up for the challenge. No...the picture above is not my garden. However, it looks identical to our garden when I was growing up. <span _mce_style="font-size: 16pt;" style="font-size: 16pt;">My garden so far - is the picture below, or that's how it initially looked when my mate and I got started with it. </span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">Being raised on a farm, this is my first garden as an adult. </span><span _mce_style="font-size: 16pt;" style="font-size: 16pt;">At 60 years old, many people would probably be too embarrassed to admit that they are finally growing their first garden. </span><span _mce_style="font-size: 16pt;" style="font-size: 16pt;">However, it's especially Seniors today that need to <strong>start growing</strong> their own</span></div>
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<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/30cd7ad6-00c1-41de-9eda-114f3633611c.jpg" align="right" border="0" height="300" hspace="5" name="ACCOUNT.IMAGE.4596" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/30cd7ad6-00c1-41de-9eda-114f3633611c.jpg" vspace="5" width="400" />foods to make sure foods are <strong>safe to eat</strong>; to <strong>fight diseases</strong>; and to <strong>cut down on grocery bills</strong>, especially as they age. </div>
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Check out this picture from my first backyard <a _mce_href="http://www.cathyharrisgardenclub.com/2017/06/how-to-build-raised-garden-bed-for.html" _mce_style="color: #0000ff; text-decoration: underline;" href="http://www.cathyharrisgardenclub.com/2017/06/how-to-build-raised-garden-bed-for.html" linktype="1" style="color: rgb(0, 0, 255) !important;" target="_blank" track="on">raised bed</a> garden. We found some plywood laying around and just put the garden together. The stick is propped under there until we can level the ground under the bed. Some people said the plywood might last anywhere from 2, to 5 or 10 years.</div>
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The dirt was hard clay and we did not want to go out and buy the right tools to dig up the garden, for instance, we could have rented a tiller from a garden center or bought a rake, but we took a short cut and used <strong>weed barrier paper</strong> to keep the weeds from growing up in the garden, once we leveled the ground. </div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;"><img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/f119ffc8-464c-486e-9300-b6750052149b.jpg" align="right" border="0" height="232" hspace="5" name="ACCOUNT.IMAGE.4607" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/f119ffc8-464c-486e-9300-b6750052149b.jpg" vspace="5" width="175" /></span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">We also have birds and rabbits so we will be investing in rabbit repellent or putting a fence around the <strong>raised bed garden</strong> -- probably a fence. For the birds, we already bought some bird scare </span><a _mce_href="http://www.cathyharrisgardenclub.com/2017/05/bird-scare-tape.html" _mce_shape="rect" _mce_style="font-size: 16pt; color: blue;" href="http://www.cathyharrisgardenclub.com/2017/05/bird-scare-tape.html" linktype="1" shape="rect" style="color: blue !important; font-size: 16pt;" target="_blank" track="on">tape</a><span _mce_style="font-size: 16pt;" style="font-size: 16pt;">, which is suppose to scare the birds away.</span></div>
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We did not bother to <strong>test the soil</strong>, since we knew that we would be dealing strictly with organic soils and organic seeds (or seedlings/transplants) in our <strong>raised bed garden</strong>. </div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">My mate has a green thumb, and as far as I know I don't, but I have never tried growing anything so who knows, you might be able to develop a green thumb as you age. I am hoping so. </span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">So follow us on our journey to grow our own foods. Just go out to your local garden center and get some pots or containers or get some untreated plywood and put together a raised bed <strong>4 ft. by 8 ft.</strong> or just go to </span><a _mce_href="http://www.cathyharrisgardenclub.com/2017/05/how-to-buy-raisedbedscom-garden.html" _mce_shape="rect" _mce_style="color: blue; text-decoration: underline;" href="http://www.cathyharrisgardenclub.com/2017/05/how-to-buy-raisedbedscom-garden.html" linktype="1" shape="rect" style="color: blue !important;" target="_blank" track="on">raisedbeds.com</a><span _mce_style="font-size: 16pt;" style="font-size: 16pt;"> or Amazon.com and buy these raised beds that are easy to assemble. </span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">Another reason that many people use <strong>raised beds</strong> besides being able to control the soil content, is to get more sunlight so when you are thinking about planting these beds, keep that in mind. </span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">The reason that many people use the measurements <strong>4 ft. by 8 ft.</strong> is that you can reach across the garden and get something. Also with raised beds, you have the opportunity to sit down on the edge while planting your foods or invest in something for your knees.</span></div>
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We officially starting planting this week (the middle of June 2017) and will be keeping a record of our journey, possibly for another book down the line entitled something like <strong><em>"My First Garden Journey - How I Got Back To Nature and Saved My Family and Community."</em></strong> </div>
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When you start planting in a raised bed, don't plant a whole bed of one thing because if pests get on your crops, they could eat the entire crop, but many times they will be after a certain food. </div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">I am still a little confused on a lot of the information, but as I conduct more research, I become more confident. YouTube.com can be very helpful, however, it can be overwhelming too, but try to follow some of the timely and relevant shows that I have posted at my garden club <em><strong>"Cathy Harris Garden Club"</strong></em> <a _mce_href="http://www.CathyHarrisGardenClub.com." _mce_shape="rect" _mce_style="color: blue; text-decoration: underline;" href="http://www.cathyharrisgardenclub.com./" shape="rect" style="color: blue !important;">www.CathyHarrisGardenClub.com</a>. </span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">Many gardeners on YouTube.com add <a _mce_href="http://www.epicgardening.com/coconut-coir/" _mce_shape="rect" _mce_style="color: blue; text-decoration: underline;" href="http://www.epicgardening.com/coconut-coir/" linktype="1" shape="rect" style="color: blue !important;" target="_blank" track="on">coconut coir</a>, <a _mce_href="http://www.epicgardening.com/sphagnum-peat-moss/" _mce_shape="rect" _mce_style="color: blue; text-decoration: underline;" href="http://www.epicgardening.com/sphagnum-peat-moss/" linktype="1" shape="rect" style="color: blue !important;" target="_blank" track="on">peat moss</a>, <a _mce_href="https://www.gardeningknowhow.com/composting/vermicomposting/worm-castings.htm" _mce_shape="rect" _mce_style="color: blue; text-decoration: underline;" href="https://www.gardeningknowhow.com/composting/vermicomposting/worm-castings.htm" linktype="1" shape="rect" style="color: blue !important;" target="_blank" track="on">worm castings</a> and other fertilizers to their soil to help the plants grow healthier or even faster, but as far as I know, <strong>organic soils</strong> have everything you need already in it, so all you have to do is add some type of <strong>fertilizer</strong>. </span></div>
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It's important to use your native soil in your area for raised beds to grow your foods. So I went to <a _mce_href="http://www.naturalgardeneraustin.com/" _mce_shape="rect" _mce_style="color: blue; text-decoration: underline;" href="http://www.naturalgardeneraustin.com/" linktype="1" shape="rect" style="color: blue !important;" target="_blank" track="on">Austin Natural Gardeners</a> for a class and looked at<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/2b749425-4342-49b0-a4a7-2f51a1fd5fb7.jpg" align="right" border="0" height="332" hspace="5" name="ACCOUNT.IMAGE.4599" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/2b749425-4342-49b0-a4a7-2f51a1fd5fb7.jpg" vspace="5" width="250" /> their organic soil and it was $28 a bag, <strong><em>"Happy Frog Soil Conditioner." </em></strong>With that size of raised bed <strong>(4 ft. by 8 ft.)</strong> you will need at least 8 to 10 bags to fill it, so that's a lot of money. <span _mce_style="font-size: 16pt;" style="font-size: 16pt;">So they sent <img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/b0086e74-19d5-481c-8881-258c481b36f9.jpg" align="left" border="0" height="205" hspace="5" name="ACCOUNT.IMAGE.4655" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/b0086e74-19d5-481c-8881-258c481b36f9.jpg" vspace="5" width="300" />us to Austin <a _mce_href="http://geogrowers.net/" _mce_shape="rect" _mce_style="color: blue; text-decoration: underline;" href="http://geogrowers.net/" linktype="1" shape="rect" style="color: blue !important;" target="_blank" track="on">GEO growers</a>, who said we could bag our own organic soil for $4.65 a bag or<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/9b8eb135-49d4-4ece-90a4-3fa7e8b76c23.jpg" align="right" border="0" height="319" hspace="5" name="ACCOUNT.IMAGE.4680" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/9b8eb135-49d4-4ece-90a4-3fa7e8b76c23.jpg" vspace="5" width="240" /> just bring a truck and they would put the soil on a plastic tarp on the <img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/4abadf02-63db-4969-825a-863bce1dc4d6.jpg" align="left" border="0" height="293" hspace="5" name="ACCOUNT.IMAGE.4653" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/4abadf02-63db-4969-825a-863bce1dc4d6.jpg" vspace="5" width="220" />bed of the truck, and it would cost </span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">$55.00. </span><span _mce_style="font-size: 16pt;" style="font-size: 16pt;">They will also deliver the soil. Either of these are good deals and of course we have a truck,</span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;"><img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/e31aabcb-68d6-412a-815f-f483bb5ce9b8.jpg" align="right" border="0" height="293" hspace="5" name="ACCOUNT.IMAGE.4656" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/e31aabcb-68d6-412a-815f-f483bb5ce9b8.jpg" vspace="5" width="220" />after all we are in Texas, where everyone drives trucks.</span></div>
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As you can see below, we still did not have enough soil <img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/45684d30-0129-4157-aa54-6c561ca0fd30.jpg" align="left" border="0" height="293" hspace="5" name="ACCOUNT.IMAGE.4657" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/45684d30-0129-4157-aa54-6c561ca0fd30.jpg" vspace="5" width="220" />for our gardening project so we had to plan another trip to <strong>Geo Growers</strong>.</div>
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The <strong>4' by 8' garden</strong> is about <strong>12 inches deep</strong> and after leveling the garden with a shovel, before putting down the soil, we put down <strong>organic garden paper</strong>, to keep the weeds from coming back up, which is 1<strong>00% biodegradable</strong>, which means the paper will eventually dissolve in the soil and allow the earth worms, amongst other ground creatures to come up and become a part of the soil. This is what you want to happen.<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/70be34ed-8765-4c25-892f-aa2bd04e9abf.jpg" align="right" border="0" height="398" hspace="5" name="ACCOUNT.IMAGE.4659" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/70be34ed-8765-4c25-892f-aa2bd04e9abf.jpg" vspace="5" width="220" /></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">On YouTube.com many people use cardboard boxes to keep weeds from coming up in raised garden beds, but it contains glue and tape so again, we are trying to stay totally organic.</span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">After putting down the <strong>organic garden paper</strong>, we went to Home Depot and bought 10 bags ($1.57 each at 10 bags = $15.70) <img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/95648b7c-52b3-4ebf-8fe2-b88ad4fcd250.jpg" align="left" border="0" height="293" hspace="5" name="ACCOUNT.IMAGE.4660" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/95648b7c-52b3-4ebf-8fe2-b88ad4fcd250.jpg" vspace="5" width="220" />(40 lbs. total) of organic <strong>TOP SOIL</strong> to put down, which turned out to be about two inches throughout the <strong>4' by 8'</strong> raised garden bed. </span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">We did not really need to use <strong>Top Soil</strong>,<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/4e61bf3e-299d-4697-af58-45140336eb11.jpg" align="right" border="0" height="389" hspace="5" name="ACCOUNT.IMAGE.4675" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/4e61bf3e-299d-4697-af58-45140336eb11.jpg" vspace="5" width="250" /> but many people do use two different soils in their raised beds. Just make sure both are <strong>ORGANIC</strong>. We could have just used the organic soil from GEO growers throughout the bed and add a fertilizer before planting. We used the <strong>Happy Frog Tomato and Vegetable 7-4-5 Fertilizer </strong>on our raised bed.</span></div>
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<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/bcb01cb7-ef16-4145-9a56-3c7298bb9d0e.jpg" align="left" border="0" height="293" hspace="5" name="ACCOUNT.IMAGE.4661" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/bcb01cb7-ef16-4145-9a56-3c7298bb9d0e.jpg" vspace="5" width="220" />On our first trip to Geo Growers, we<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/2f035b46-0096-455a-a07a-917b452c00e6.jpg" align="right" border="0" height="293" hspace="5" name="ACCOUNT.IMAGE.4658" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/2f035b46-0096-455a-a07a-917b452c00e6.jpg" vspace="5" width="220" /> bought 8 bags for $39.84 so we had to go back and get another 8 bags. The bags were much smaller than I thought. </div>
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They also had thunderdirt for small trees, shrubs, native and xero scapeplants, double thunder, turf topper, geo tree mix, poultry compost, and <img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/68f66252-8f0e-49cc-917f-a63e9d4a476d.jpg" align="left" border="0" height="293" hspace="5" name="ACCOUNT.IMAGE.4662" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/68f66252-8f0e-49cc-917f-a63e9d4a476d.jpg" vspace="5" width="220" />magic mulch, but we bought <strong>Thunder Garden soil </strong>for flowers, vegetables and raised beds. </div>
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My mate was quite surprised and complimented me for finding the place. He does all the yard work, but when I got serious about growing our own foods, I was all over Austin trying to learn the process so this is a project that the both of us are working on together. </div>
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<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/a11d2cc2-f7ce-4a23-b0d0-86b7425fa965.jpg" align="left" border="0" height="266" hspace="5" name="ACCOUNT.IMAGE.4679" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/a11d2cc2-f7ce-4a23-b0d0-86b7425fa965.jpg" vspace="5" width="200" />After saying he did not want any foods growing in the house, I <img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/68e7dfd9-d38d-4cec-a3cb-e1138035577d.jpg" align="right" border="0" height="184" hspace="5" name="ACCOUNT.IMAGE.4677" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/68e7dfd9-d38d-4cec-a3cb-e1138035577d.jpg" vspace="5" width="375" />went downstairs the other day and saw that he had bought a tomatoe plant so looks like this is definitely rubbing off on him. He was preparing to plant the tomatoe plant in this big pot outside so I surprised him with several other smaller, organic tomatoe transplants (6 total at $1.69 each) that I bought after a class, to include in the large pot.</div>
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Couples have to <strong>agree to disagree</strong> on how and where to grow foods. This is not just for the betterment of the community, but it's especially for the betterment of the family. So hopefully couples can get on the same page when it comes to growing foods.</div>
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I am excited about growing my own foods and will report back to you guys with any progress. <span _mce_style="font-size: 16pt;" style="font-size: 16pt;">Since most of my foods that I eat for my <a _mce_href="https://www.amazon.com/Right-Your-Type-Revised-Updated-ebook/dp/B00256Z2HI/ref=sr_1_1?ie=UTF8&qid=1497397105&sr=8-1&keywords=eat+4+your+blood+type" _mce_shape="rect" _mce_style="color: blue; text-decoration: underline;" href="https://www.amazon.com/Right-Your-Type-Revised-Updated-ebook/dp/B00256Z2HI/ref=sr_1_1?ie=UTF8&qid=1497397105&sr=8-1&keywords=eat+4+your+blood+type" linktype="1" shape="rect" style="color: blue !important;" target="_blank" track="on">blood type</a> diet are the green leafy "<strong>nutrient-dense" </strong></span><span _mce_style="font-size: 16pt;" style="font-size: 16pt;"> greens, which grows in September (in colder weather), if for some reason the foods that I planted now are still growing, when I prepare to plant the crops for September, we might need to look at building our <strong>second raised bed - </strong>what a dilemma to<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/0bf03826-28bc-4790-aed7-7475d1dc52b6.png?ver=1497548566000" align="right" border="0" height="223" hspace="5" name="ACCOUNT.IMAGE.4732" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/0bf03826-28bc-4790-aed7-7475d1dc52b6.png?ver=1497548566000" vspace="5" width="300" /> have.</span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">I was surprised to see that my mate had went out and built a smaller <strong>raised bed garden</strong> made out of <strong>cinder blocks</strong> (sample garden on right), next to the other 4' by 8' raised bed garden made out of <strong>plywood</strong>, for the 7 tomatoe plants, instead of putting them in the big pot. You can actually build these raised bed gardens out of anything, so conduct your research.</span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">Again, this is really rubbing off on him and many people are telling me that their neighbors are starting to grow foods, especially in raised beds, pots and containers -- simply because they are growing foods. <span _mce_style="text-decoration: underline;" style="text-decoration-line: underline;"><strong>So growing foods is contagious!</strong></span></span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;"><img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/0d9d62d3-f20e-4317-91e2-448739f28f67.jpg" align="left" border="0" height="328" hspace="5" name="ACCOUNT.IMAGE.4678" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/0d9d62d3-f20e-4317-91e2-448739f28f67.jpg" vspace="5" width="430" />Packets of seeds only cost $1.99 to $3.99 with many seeds inside the packet, but make sure they are <strong>ORGANIC</strong>. And the back of the seed packets contains instructions on how to space the seeds (most said to space seeds 4 to 6 inches apart). <span _mce_style="font-family: Arial, Helvetica, sans-serif; font-size: 21.3333px;" style="font-size: 21.3333px;">Some seeds, like the New Zealand Spinach, you might have to soak for 24 hours before planting. </span></span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">The goal is when starting out, you don't want to overwhelm yourself so we just planted on June 14, 2017 in our <strong>FIRST raised bed garden</strong> rows of honeydew melon, cantaloupe, watermelon, pepper, cucumber, New Zealand Spinach, and Swiss Chard.<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/ce7e156f-967a-4657-b77f-4f9b801cf225.jpg" align="right" border="0" height="266" hspace="5" name="ACCOUNT.IMAGE.4682" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/ce7e156f-967a-4657-b77f-4f9b801cf225.jpg" vspace="5" width="200" /> We also have 2 citrus <img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/548bdf44-cb60-49e6-a9b4-fae3589e6c58.jpg" align="left" border="0" height="266" hspace="5" name="ACCOUNT.IMAGE.4681" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/548bdf44-cb60-49e6-a9b4-fae3589e6c58.jpg" vspace="5" width="200" />fruit trees (a lemon and tangerine tree) in pots on the back porch. </span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">I chose the foods (or seeds) because Natural Gardener recommended them for growing foods in <a _mce_href="https://www.naturalgardeneraustin.com/what-to-do-in-june.html" _mce_shape="rect" _mce_style="color: blue; text-decoration: underline;" href="https://www.naturalgardeneraustin.com/what-to-do-in-june.html" linktype="1" shape="rect" style="color: blue !important;" target="_blank" track="on">June</a> and they fitted my <a _mce_href="https://www.amazon.com/Right-Your-Type-Revised-Updated-ebook/dp/B00256Z2HI/ref=sr_1_1?ie=UTF8&qid=1497397105&sr=8-1&keywords=eat+4+your+blood+type" _mce_shape="rect" _mce_style="color: blue; text-decoration: underline;" href="https://www.amazon.com/Right-Your-Type-Revised-Updated-ebook/dp/B00256Z2HI/ref=sr_1_1?ie=UTF8&qid=1497397105&sr=8-1&keywords=eat+4+your+blood+type" linktype="1" shape="rect" style="color: blue !important;" target="_blank" track="on">blood type</a> diet.</span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">The trainer in the class burst my bubble the other day when she told me that Austin has <strong>two SHORT growing seasons </strong>instead of <strong>two LONG growing seasons</strong>. I thought simply because we lived in a hot climate <strong>(hot and hotter)</strong>, we could grow foods all year, but she said NO -- and that we would be lucky <img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/bce02354-d251-47bb-8838-76dabb565d90.jpg" align="left" border="0" height="262" hspace="5" name="ACCOUNT.IMAGE.4683" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/bce02354-d251-47bb-8838-76dabb565d90.jpg" vspace="5" width="350" />if the foods we plant don't bolt on us from the extremely hot temperatures. <strong>What an eye-opener!</strong> So if you live in a region with a <strong>"long-growing"</strong> season, like my last state, Georgia, you are so lucky...so take advantage of it.</span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">We finally had enough soil for the garden so this is how it looked before planting. So now all we need to do is sit back -- water it -- and watch it grow. </span></div>
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<span _mce_style="text-decoration: underline;" style="text-decoration-line: underline;"><strong>So the steps for our first raised bed garden included:</strong></span></div>
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-Made the 4' by 8' raised bed out of plywood (another one out of cinder blocks).</div>
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-Leveled the ground with a shovel (but you can rent a tiller from a garden center or use a rake).</div>
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-Added biodegradable garden paper.</div>
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-Added Top Soil (2 inches across).</div>
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<span _mce_style="font-size: 21.3333px;" style="font-size: 21.3333px;">-Added Thunder Dirt from GEO Growers.</span></div>
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<span _mce_style="font-size: 21.3333px;" style="font-size: 21.3333px;">-Mixed in Fertilizer (Happy Frog Tomato and Vegetable 7-4-5 Fertilizer).</span></div>
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<span _mce_style="font-size: 21.3333px;" style="font-size: 21.3333px;">-Added seeds (Selected seeds for our region and the foods we were already eating)</span></div>
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<span _mce_style="font-size: 21.3333px;" style="font-size: 21.3333px;">-Water regularly and wait for garden to grow</span></div>
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<span _mce_style="font-size: 21.3333px;" style="font-size: 21.3333px;">-Eat good tasting, <strong>"nutrient dense"</strong> foods</span></div>
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<span _mce_style="font-size: 21.3333px;" style="font-size: 21.3333px;">-Live a <strong>long, healthy life</strong> while you grow foods that are safe to eat, fight diseases while you cut down on doctor's visits, cut down on grocery bills, etc. </span></div>
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<span _mce_style="font-size: 21.3333px;" style="font-size: 21.3333px;">-Get your family, friends, neighbors and colleagues to do the same, while you help build a <strong>"brain-healthy"</strong> community.</span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">I hope this e-newsletter and especially this session, have allowed you to expand your level of thinking, and now you know beyond a shadow of a doubt, that you too can grow your own foods, especially in raised bed gardens. </span><span _mce_style="font-size: 16pt;" style="font-size: 16pt;">Now you guys know as much as I do about growing foods in raised beds, especially those of you starting out. </span></div>
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On the next<strong> "<a _mce_href="http://www.virtualorganicgardenclubs.com" _mce_shape="rect" _mce_style="color: blue; text-decoration: underline;" href="http://www.virtualorganicgardenclubs.com/" linktype="1" shape="rect" style="color: blue !important;" target="_blank" track="on">Virtual Organic Garden Clubs</a>" </strong>series, I hope to educate you on <strong>container gardening</strong>, since I just finished up another class at <a _mce_href="http://www.naturalgardeneraustin.com/" _mce_shape="rect" _mce_style="color: blue; text-decoration: underline;" href="http://www.naturalgardeneraustin.com/" linktype="1" shape="rect" style="color: blue !important;" target="_blank" track="on">Austin Natural Gardener</a> on Tuesday on that topic. </div>
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I also spoke with a lady who was renting her home, who had 100 pots and containers so that is very encouraging so if you don't want to do a <strong>raised bed garden</strong> or get your soil tested and plant foods in the ground, just use pots and containers to grow your foods on <strong>porches, patios, balconies, rooftops, </strong><strong>in kitchens, </strong>etc. -- again "<strong>the sky is the limit!"</strong></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">The goal is to have fun growing your own foods and don't forget your new motto </span><strong _mce_style="font-size: 16pt;" style="font-size: 16pt;"><em>Self, Family </em></strong><span _mce_style="font-size: 16pt;" style="font-size: 16pt;">and</span><strong _mce_style="font-size: 16pt;" style="font-size: 16pt;"><em> Community</em></strong><span _mce_style="font-size: 16pt;" style="font-size: 16pt;"> - in that order ONLY.</span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;">Cathy Harris, <span _mce_style="font-family: "book Antiqua", Palatino;" style="font-family: "book antiqua" , "palatino";"><em>Speaker, Author, Coach</em></span></span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;"><strong>National Non-GMO Food Expert</strong></span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;"><a _mce_href="http://nongmohealthmovement.blogspot.com" _mce_style="color: #0000ff; text-decoration: underline;" href="http://nongmohealthmovement.blogspot.com/" style="color: rgb(0, 0, 255) !important;">http://nongmohealthmovement.blogspot.com</a> </span></div>
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<span _mce_style="font-size: 16pt;" style="font-size: 16pt;"><strong>Cathy Harris Garden Club</strong></span></div>
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<a _mce_href="http://www.CathyHarrisGardenClub.com" _mce_style="color: #0000ff; text-decoration: underline;" href="http://www.cathyharrisgardenclub.com/" style="color: rgb(0, 0, 255) !important;">http://www.CathyHarrisGardenClub.com</a> </div>
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P.O. Box 19282</div>
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Austin, TX 78760</div>
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(512) 909-7365</div>
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<a _mce_href="http://www.CathyHarrisInternational.com" _mce_style="color: #0000ff; text-decoration: underline;" href="http://www.cathyharrisinternational.com/" style="color: rgb(0, 0, 255) !important;">www.CathyHarrisInternational.com</a> </div>
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cathy@cathyharrisinternational.com</div>
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<strong>30 Days</strong></div>
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<span style="text-decoration-line: underline;"><strong>July 13, 2017/Update:</strong></span></div>
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Hey everyone:</div>
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I feel pretty good about choosing to do a <strong>raised bed garden </strong>and plant my first crops on June 14, 2017. As I continue to attend local gardening classes, there has been two different instructors, a woman and man, teaching the classes, who are giving out great information for our area. </div>
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It's also great having a woman and man's different prospective on growing foods. Remember men and women never really think alike. One might do something totally different from the other because "Men are from Mars and Women are from Venus." </div>
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These classes are places where you can get all your gardening questions answered and as soon as I find out something, I will share it with you, my waiting audience, but it's extremely important to find out what's happening in your own zone and region and attend classes there -- so read the article -<i> </i><strong style="color: blue; font-size: 16pt; text-align: center;"><a alt="http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html" href="http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html" linktype="1" shape="rect" style="color: blue;" target="_blank" track="on">"10 Steps To Get Started Growing Your Own Foods." </a></strong></div>
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<span style="font-size: 16pt; text-align: center;">The male instructor said it's best in Austin to do a raised bed garden because many people have </span><strong style="font-size: 16pt; text-align: center;">thin soil</strong><span style="font-size: 16pt; text-align: center;">, so it's best to do a <strong>10 to 12 inch </strong>raised bed garden. </span><span style="font-size: 16pt; text-align: center;">Remember to ask at garden centers or local universities, which studies agriculture, how to get someone out to check your soil to see if you can grow foods directly in your soil, especially if you are not in a position to build these raised beds, buy these raised bed gardens or buy pots and containers to grow foods -- in and outside of your home.</span></div>
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<span style="font-size: 16pt; text-align: center;">He even said if you can, try not to use the <strong>weed barrier paper</strong>in your raised bed garden, but instead allow the earth worms to come up through the garden, unless you have a major problem with grass coming up. </span></div>
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<span style="font-size: 16pt; text-align: center;">We used the </span>weed barrier, <strong style="font-size: 16pt; text-align: center;">100% biodegradable paper</strong><span style="font-size: 16pt; text-align: center;">, which will dissolve overtime and so far we are satisfied that we haven't had a major grass issue in the garden, but it's only been 30 days. </span><span style="font-size: 16pt; text-align: center;">It might have been <img align="left" border="0" height="250" hspace="5" name="ACCOUNT.IMAGE.4833" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/e41512ae-5c9c-4b58-82a2-ba89a60669c3.jpg" vspace="5" width="250" />worse, if we did not use the barrier paper so I think we will stick with the </span>weed barrier p<span style="font-size: 16pt; text-align: center;">aper in the future.</span></div>
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In my book I talked about renting a tiller to prepare the area for raised beds, but the instructor said he uses a <strong>long handle pick ax</strong>, with a 2 and a half pound head, so this is a great idea that I will share with my mate. Last time he used a shovel and then went out and bought a hoe, so it's important to use the right tools when preparing your land for a raised bed garden. </div>
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The biggest thing to remember when you put up a raised bed garden is have access to water and use a well-draining soil that can hold water. It is also suggested that you water your raised bed garden earlier in the day, when the sun is out versus late in the evening, so the water won't be left to stand in the garden the entire night. If that happens, then you are risking issues with fungus. </div>
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<span style="font-size: 16pt; text-align: center;">As you can see my </span><strong style="font-size: 16pt; text-align: center;">first raised bed garden</strong><span style="font-size: 16pt; text-align: center;"> is coming</span></div>
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<img align="right" border="0" height="397" hspace="5" name="ACCOUNT.IMAGE.4819" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/a05d1eef-1ed2-4f2e-830b-3b8c97819e03.jpg" vspace="5" width="300" />right along. <span style="text-decoration-line: underline;"><strong>It's now 30 days old</strong></span>. Can you believe it? Oh my God, my baby is growing up! <span style="font-size: 16pt; text-align: center;">Because a neighborhood dog ran across my garden last week, my mate has started putting up a fence around the garden, which you can lift up. I will show you more of how it will look once he finishes it. </span></div>
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<span style="font-size: 16pt; text-align: center;">My heart sunk when I saw the dog tracks in my raised bed garden. It was probably chasing a rabbit. We have fences on both sides and at the back of our backyard and there is usually nothing back there but rabbits and birds. </span></div>
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<span style="font-size: 16pt; text-align: center;">There is always something to do when you start gardening. It's more than just planting and watering the foods. But I am loving the experience and excitement. Even at 60, I feel like I am carrying a 6 lb baby (both my daughters weighed 6 lbs) again for 9 months. You have to do it to get the feeling...(ladies and gents)...so grow your foods today!</span></div>
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<span style="font-size: 16pt; text-align: center;">Since it doesn't look like any of the foods we planted on June 14, 2017 will be ready by September, when we get ready to plant our cooler weather </span><a alt="https://www.naturalgardeneraustin.com/what-to-do-in-september.html" href="https://www.naturalgardeneraustin.com/what-to-do-in-september.html" linktype="1" shape="rect" style="color: blue;" target="_blank" track="on">crops</a><span style="font-size: 16pt; text-align: center;">, and mostly the foods that I eat, it looks like we will be building </span><strong style="font-size: 16pt; text-align: center;">2 to 3 more raised beds</strong><span style="font-size: 16pt; text-align: center;"> in our backyard. What a </span><strong style="font-size: 16pt; text-align: center;">beautiful dilemma</strong><span style="font-size: 16pt; text-align: center;"> to have. </span></div>
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When I mentioned to my mate that it did not look like the crops will be ready by September, he said he already <strong>contemplated</strong>the idea of building several more raised beds. So we are certainly on the same page and again we both are enjoying our <strong>gardening project together</strong>.</div>
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<span style="font-size: 16pt; text-align: center;">As you see above on the 30 day picture, there is room for 2 to 3 more raised beds at </span><span style="font-size: 16pt; text-align: center;">the head of the raised bed garden so my mate said he will get rid of his cinder block garden and extend several more beds all the way to the </span><strong style="font-size: 16pt; text-align: center;">big pot of tomatoes</strong><span style="font-size: 16pt; text-align: center;">, which will put the food directly in the sunlight behind a shed we have out back. In September, it will still be burning hot here in Austin, so I hope</span></div>
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<span style="font-size: 21.3333px; text-align: center;">As you can see my mate made his first trellis for the tomatoes in the large pot, which is nothing but strings and sticks for now, but he will probably be doing more once they get bigger. </span></div>
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Unlike other foods, you can plant tomatoes 8 to 12 inches deep, but take the leaves that will be in the ground off. My instructor said that </span></div>
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<span style="font-size: 21.3333px;">Tomatoes might need <strong>row covers</strong> or </span><strong><span style="font-size: 21.3333px;">shade clot</span><span style="font-size: 21.3333px; text-align: center;">hs</span></strong><span style="font-size: 21.3333px; text-align: center;"> if it gets extremely hot, especially over 90 degrees, but of course you won't need these in cooler climates. He said if you use mulch on your tomatoes, you can minimize <strong>fungal diseases.</strong> </span><span style="font-size: 21.3333px;">Pine straw mulch is good because it doesn't break down. </span><span style="font-size: 21.3333px; text-align: center;">I don't really know a lot about mulch, but I hope to learn more later on in my gardening journey. </span></div>
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<span style="text-decoration-line: underline;"><b style="font-size: 21.3333px; text-align: center;">Garden Critters</b></span></div>
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<span style="font-size: 16pt; text-align: center;"><span style="font-size: 16pt; text-align: center;">As I said in an early write-up we plan on using <strong>bird scare tape</strong>to scare away any birds and we built the fence around the garden to keep rabbits (and dogs chasing rabbits) away. </span></span></div>
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<span style="font-size: 16pt; text-align: center;"><span style="font-size: 16pt; text-align: center;">Now my mate tells me, we might have rats that comes in from the fields out back so now I have to conduct research on what to do about that. </span><span style="font-size: 16pt; text-align: center;">My instructor said it might be <strong>cotton rats</strong> and stated that these rats have the ability to climb on top of chicken wire and other wire fences to get at foods. </span></span></div>
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My mate wants to build a deck out back, however, he hasn't mentioned anything lately about the </span><strong style="font-size: 16pt; text-align: center;">chiggers -- </strong><span style="font-size: 16pt; text-align: center;">also called </span><strong style="font-size: 16pt; text-align: center;">"harvest mite"</strong><span style="font-size: 16pt; text-align: center;"> and </span><strong style="font-size: 16pt; text-align: center;">"redbug,"</strong><span style="font-size: 16pt; text-align: center;"> the six-legged larva of a mite of the family Trombiculidae, parasitic on humans and other vertebrates, sucking blood and causing severe itching and </span></div>
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<span style="font-size: 21.3333px;">I think they got me once and him several times and I haven't had time to conduct much research on these creatures yet, even though the </span><span style="font-size: 16pt; text-align: center;">welts that forms on the skin after a chigger bite may last for weeks. </span></div>
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<span style="font-size: 16pt; text-align: center;">However, I did find out that </span><strong style="font-size: 16pt; text-align: center;">September</strong><span style="font-size: 16pt; text-align: center;"> is the month that the </span><strong style="font-size: 16pt; text-align: center;">chiggers</strong><span style="font-size: 16pt; text-align: center;"> are </span><strong style="font-size: 16pt; text-align: center;">most active</strong><span style="font-size: 16pt; text-align: center;"> in our area so it's been nice out at my garden so far, since I planted it in June in hot weather. </span><span style="font-size: 16pt; text-align: center;">It's been close to 100 degrees most days here in Austin, TX. Chiggers prefer a temperature in the 70s and lower 80s and become less active when the temperature soars over 90 degrees or falls under 60 degrees.</span></div>
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<span style="font-size: 16pt; text-align: center;"><span style="font-size: 16pt; text-align: center;">The instructor said <strong>sulphur</strong> can control chiggers. He said put sulphur in a sock then knock it against your socks because chiggers seems to congregate around tight areas like your socks or even a waistband. He said the best thing you can do is <strong>coverup</strong>. </span></span></div>
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<span style="font-size: 16pt; text-align: center;"><span style="font-size: 16pt; text-align: center;">Someone asked do chiggers get on dogs or cats? You know how much people love their animals and the answer is yes and it will cause severe itching. </span><span style="font-size: 16pt; text-align: center;">After working in the garden, you should wash these chiggers off you by washing your clothes or towels that you used to get the bugs off you with in hot water. </span><span style="font-size: 16pt; text-align: center;">Then treat </span><span style="font-size: 16pt; text-align: center;">your bites with an over-the-counter anti-itch cream or ointment, like menthol, calamine lotion, or hydrocortisone.</span></span></div>
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Because I wore pants and a uniform for many, many years, first with the U.S. Army, and then with the U.S. Customs Service, today I love to wear dresses with sandals because it is so hot here, but my mate has warned me not to go out to the garden in this manner because of the chiggers in Austin, so I definitely need to conduct more research on those little creatures.</div>
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I am very comfortable around the house wearing dresses so sometimes to take a break from the computer when I am writing articles and books, I might get up and run out back to the garden so I have to be more careful and especially get some snake repellent. </div>
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Growing up in rural Georgia, I know all about snakes. I also know that I don't like them either. <span style="font-size: 16pt; text-align: center;">My mate saw one a while back being chased across the backyard by birds. Good thing I was not in the area at the time because I am sure I would have had a fit. </span></div>
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<span style="font-size: 16pt; text-align: center;">I don't even know if I could kill a snake. Growing up in rural Georgia with 8 siblings, my brother Lewis, was the <strong>snake killer</strong>in the family. Everytime we saw a snake, we would yell his name <strong>"Leewwwwiiiissss"</strong> come quick, my siblings and I used to say. And he would grab a shovel, or hoe or gun and kill the snake. </span></div>
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<span style="font-size: 16pt; text-align: center;">My mate keeps all his tools looked up in the shed out back so if I see a snake, I will just run for the front or back door. </span><span style="font-size: 16pt; text-align: center;">As I start to conduct research on whether to buy <strong>snake pellets</strong> or <strong>snake powder</strong> as a <strong>snake repellent</strong>, I am finding out from YouTube.com and other sites, that some of these products don't work anyway. And you know me, I am looking for something that won't be toxic to our family. </span></div>
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<span style="font-size: 16pt; text-align: center;">I asked the instructor in our gardening class when is <strong>snake season</strong> in Austin and he responded in warm weather, however, if your area experiences a lot of rain like last year, snakes will be forced from their beds and maybe even into your front or backyards so families need to be careful.</span></div>
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He said there is a product called <a alt="https://www.amazon.com/4-Pound-Nature-Products-Repelling-Granules/dp/B004NW6776" href="https://www.amazon.com/4-Pound-Nature-Products-Repelling-Granules/dp/B004NW6776" linktype="1" shape="rect" target="_blank" track="on">Dr. T's</a> <strong>snake repelling granules</strong> that might work, which contains sulphur. He also said cedar<strong> oil</strong> (cedar, clove and cinnamon essential oil combination <span style="font-size: 16pt; text-align: center;">can keep </span><span style="font-size: 16pt; text-align: center;">snakes</span><span style="font-size: 16pt; text-align: center;"> out of your yard -- Add 30 ml of </span><span style="font-size: 16pt; text-align: center;">cedar oil</span><span style="font-size: 16pt; text-align: center;"> with 5 ml of clove </span><span style="font-size: 16pt; text-align: center;">oil</span><span style="font-size: 16pt; text-align: center;">, 5 ml of cinnamon </span><span style="font-size: 16pt; text-align: center;">oil</span><span style="font-size: 16pt; text-align: center;"> and 2 cups of water to a </span><span style="font-size: 16pt; text-align: center;">spray</span><span style="font-size: 16pt; text-align: center;"> bottle (increase mixture proportionately as needed)). However, do your own research and again, try to use something that's not toxic to your family.</span></div>
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Houston we have a problem. Three (3) weeks exactly after we built our first raised bed garden on June 14, 2017, my mate's smaller garden, that contains cantaloupes and tomatoes, had worms on the tomatoe plants, at least 2. The <img align="left" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.4818" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/ca90a051-1601-486c-ba2c-27b6d2f81503.jpg" vspace="5" width="300" />worms were about a half of inch long and light green in color. </div>
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Despite the fact that the tomatoes are growing and is the size of a pea, from my research, it said just pick off any worms found on them. I also mentioned this in the book that everyone should read <strong><a alt="https://www.amazon.com/Overcoming-Food-Deserts-Your-Community-ebook/dp/B071FVC86Y/ref=sr_1_2?ie=UTF8&qid=1499742739&sr=8-2&keywords=Cathy+Harris" href="https://www.amazon.com/Overcoming-Food-Deserts-Your-Community-ebook/dp/B071FVC86Y/ref=sr_1_2?ie=UTF8&qid=1499742739&sr=8-2&keywords=Cathy+Harris" linktype="1" shape="rect" style="color: blue;" target="_blank" track="on">"Overcoming Food Deserts in Your Community: How To Start A Home, School or Community Garden, Food Co-op or Food Coalition"</a></strong> so again the book will get you started with growing your foods.</div>
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<strong>Tomato horn worms</strong> can be a problem in many areas. These<img align="right" border="0" height="266" hspace="5" name="ACCOUNT.IMAGE.4830" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/85de141b-23be-4c3a-8efb-9c73ca4c11f3.jpg" vspace="5" width="400" /><strong>large caterpillars</strong>should be removed by hand whenever you see them. Also watch out for signs of <strong>blight</strong> (the rapid and extensive discoloration, wilting, and death of plant tissues), which is a real problem in many parts. <span style="font-size: 16pt;">Blight is a </span><br />
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Things you can do to keep these caterpillars away:</div>
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1) <strong>Handpick caterpillars</strong> from plants as you find them. </div>
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<span style="font-size: 16pt; text-align: center;">2) Dust plant foliage with Bacillus thuringiensis, or <strong>Bt powder</strong>. Bt is a natural bacteria that kills caterpillars, but it does not harm most beneficial insects. Make sure you dust the underside of the plants also. And spray this in the evening and it's not viable for long periods.</span></div>
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3) <strong>Spray the foliage</strong> of plants with neem oil. Neem oil controls caterpillars and other pests, including whiteflies, leaf miners and thrips. It may also kill beneficial insects such as bees and earthworms. Again, find out what pests are found in your zone or region so you will know how to deal with them when you spot them early on in your gardening project.</div>
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4) <strong>Invite birds and predatory insects</strong> into your garden. Hang a bird feeder to attract birds to the area. Ducks and chickens also enjoy eating caterpillars. If you garden lacks predatory insects, such as praying mantises, you can usually purchase a box of them from a garden center.</div>
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5) <strong>Surround seedlings</strong> with a rigid collar, such as toilet paper roll or plastic cup, to ward off cutworms.</div>
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6) <strong>Lay a sheet of cardboard</strong> or <strong>plywood</strong> on the ground near your plants. Check under the board every morning. Slugs like to hide under the board at night, making it easy to capture them.</div>
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7) <strong>Shield plants</strong> with sheets of polyester fabric full of pores. Row covers allow light to reach plants while keeping pests away.</div>
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8) Plant herbs and flowers around your garden to <strong>repel caterpillars</strong>. Many insects dislike the scent of lavender, mugwort, <strong>sage</strong> and peppermint. This is great to know because once I learn more about growing herbs, I really wanted to grow sage, which is extremely good for the human brain. It sharpens the mind.</div>
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9) <strong>Practice crop rotation</strong> to cut down on caterpillar infestation. For example, don't plant tomatoes in the same place two years in a row.</div>
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<strong>Leaffooted bugs</strong> are hard to get control of so try to control them as babies by using soapy water spray or <span style="color: #333333; font-size: 16pt;"><span style="font-size: 16pt; text-align: center;">ready-to-use insecticidal soap. Spray both sides of the leaves and the stems to ensure you kill all the nymphs feeding on the plants. Repeat every three or four days until you see no more nymphs.</span></span><br />
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A nymph is <span style="font-size: 16pt; text-align: center;">an immature form of an insect that does not change greatly as it grows, e.g., a dragonfly, mayfly, or locust.</span></div>
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<span style="font-size: 16pt;">Leaffooted bugs are medium to large sized insects that feed on fruits, fruiting vegetables, nuts, and ornamentals (a plant cultivated </span><span class="oneClick-link" style="font-size: 16pt;">for</span> <span class="oneClick-link oneClick-available" style="font-size: 16pt;">decorative purposes). </span><span style="font-size: 16pt; text-align: center;">T</span><span style="font-size: 16pt; text-align: center;">hey have piercing-sucking mouth parts that allow them to feed on plant parts, particularly seeds</span><span style="font-size: 16pt;">. </span></div>
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<span style="font-family: "roboto" , "arial" , sans-serif; font-size: 16pt; font-weight: bold;">Leaffooted </span><span style="font-family: "roboto" , "arial" , sans-serif; font-size: 16pt; text-align: center;">bugs are in the family Coreidae and get their name from the small leaf-like enlargements found on the hind legs. </span><span style="font-size: 16pt; text-align: center;">There are </span><strong style="font-size: 16pt; text-align: center;">three common species</strong><span style="font-size: 16pt; text-align: center;"> of leaffooted bugs that<img align="right" border="0" height="164" hspace="5" name="ACCOUNT.IMAGE.4836" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/0ada0495-b6df-4767-874c-cd47f05b351b.jpg" vspace="5" width="220" />are native to California and the western United States. These</span></div>
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include Leptoglossus zonatus, L. clypealis, and L. occidentalis. Adults of all three species are about 0.75 to 1 inch long and have a narrow brown body. Adults of all three species are similar in appearance, except that:<img align="right" border="0" height="146" hspace="5" name="ACCOUNT.IMAGE.4837" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/2dc75ee0-dc49-4cc8-9b18-47b1735a781d.jpg" vspace="5" width="220" /></div>
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<li>L. zonatus has two yellow spots just behind the head (on the pronotum). </li>
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<li>L. occidentalis has neither of these features.<img align="right" border="0" height="145" hspace="5" name="ACCOUNT.IMAGE.4838" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/206fca0c-2efd-466a-af52-4f92a218abb1.jpg" vspace="5" width="220" /></li>
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There are numerous good bugs that will eat other bugs. <span style="color: #222222;">When </span><b style="color: #222222; font-size: 16pt; text-align: center;">stink bugs</b><span style="color: #222222; font-size: 16pt; text-align: center;"> feed on fruits like peaches or </span></div>
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stink bugs can become serious pests in farms, orchards and gardens. A few species of stink bugs d<span style="color: #222222; font-size: 16pt; text-align: center;">o not feed on<img align="right" border="0" height="133" hspace="5" name="ACCOUNT.IMAGE.4848" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/bb5ea03b-462d-4773-9880-80be74b41a65.jpg" vspace="5" width="200" />plants. They are predators of </span><b style="color: #222222; font-size: 16pt; text-align: center;">insects</b><span style="color: #222222; font-size: 16pt; text-align: center;"> that attack plants. <span style="font-size: 21.3333px;">Most wasps will eat caterpillars.</span></span></div>
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<span style="text-decoration-line: underline;"><strong style="font-size: 16pt; text-align: center;"><u>Adding Fertilizer to Your Plants</u></strong></span><br />
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<span style="font-size: 21.3333px;">Some people think once their garden starts producing seedlings and getting bigger, you no longer have to add any type of fertilizer to the soils to keep the foods growing faster and healthier -- but you do. </span></div>
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<span style="font-size: 21.3333px;">The male instructor said that potting soil and raised bed soils <img align="right" border="0" height="283" hspace="5" name="ACCOUNT.IMAGE.4834" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/85659586-ddcb-434b-810a-05c54346b7f1.jpg" vspace="5" width="200" /><strong>DO NOT HAVE FERTILIZER</strong>, so you have to add it. You have to keep up this regimen throughout the life of your garden, especially if you want to produce the best fast-growing, healthy foods. </span></div>
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<span style="font-size: 21.3333px;">So I will continue to use what we used initially on the garden, <strong>Smart Naturals Happy <img align="left" border="0" height="348" hspace="5" name="ACCOUNT.IMAGE.4835" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/528ffe62-944e-4cc6-88ae-42150da7df41.jpg" vspace="5" width="200" />Frog Tomato and Vegetable Fertilizer, </strong>which is organic, once a month.</span></div>
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Because I know that the human body need probiotics to balance out the gut and that your health actually begins in the gut, I realized I wanted to get some type of probiotic to keep my foods growing in my raised bed garden. </div>
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In the last class, the instructor talked about having some type of liquid seaweed fertilizer or probiotic for the maintenance of your garden. He said seaweed is like a <strong>multi-vitamin</strong> for plants. Therefore, I decided to buy <strong>Lady Bug John's Recipe Fertilizer</strong>, which is a blend of both hydrolyzed and emulsified fish, seaweed, molasses, humate and Medina Soil Activator. <span style="font-size: 16pt; text-align: center;">You should use this every two weeks -- 1 tablespoon per 1 gallon water. </span></div>
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<span style="font-size: 16pt; text-align: center;">So between these two products, my raised bed garden should be set, until I have the foods on my plate. </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 21.3333px; text-align: center;">Even though </span><span style="color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 16pt; text-align: center;"><strong>Epsom Salt</strong> helps improve <strong>flower blooming</strong> and <strong>enhances</strong> a <strong>plant's green color</strong> and can even help plants <strong>grow bushier</strong>, <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 21.3333px;">the male gardening instructor said you can overdo Epsom Salt so be careful using it. I will just stick with the recommended fertilizers in the future. Again, growing foods are trial and error. </span></span></div>
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<span style="color: #222222; font-size: 21.3333px;"><span style="font-size: 21.3333px; text-align: center;">When I brought the two fertilizers home, my mate suggested that I did not need these because the garden was coming along nicely, however, I responded to him that maintenance is important and that he did not have to use these products on his garden, but I was going to use them on my raised bed garden and continue to use the fish fertilizer on my two potted citrus trees and any future foods I plant. So there will be disagreements from time to time, but you need to find your way back to agree to disagree.</span></span></div>
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<span style="color: #222222; font-size: 21.3333px;"><strong><strong><b style="font-size: 21.3333px; text-align: center;"><u>Why You Need To Amend the Soil in Texas</u></b></strong></strong></span><br />
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What you need to realize is that in some areas, you need to amend, alter or modify the soil once you plant your foods, especially in raised bed gardens. Remember what I said before that t<span style="font-size: 16pt; text-align: center;">he soil is the <strong>digestive system</strong> of the plant. </span></div>
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An analogy include:</div>
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<li>Compost is a veggie-filled salad with yogurt dressing with live and active cultures.</li>
<li>Dry fertilizer is meat and potatoes.</li>
<li>Liquid fertilizer is fish stew.</li>
<li>Seaweed is a bourbon and water.</li>
<li>Compost tea is a probiotic.</li>
<li>Molasses is a probiotic booster.</li>
<li>Mulch is a blanket that tucks everything in.</li>
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Texas soils, generally speaking, don't have enough <strong>organic matter</strong> or <strong>nitrogen</strong>. It gets baked out every summer and nitrogen gets used up and washed out by the flooding rains. </div>
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<span style="text-decoration-line: underline;"><strong><u>Foods Not Receiving Enough Sunlight</u></strong></span><br />
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Veggies are the Olympians of crops, but they need full direct sunlight for up to 8 hours. Initially, when my mate put his smaller cinder block garden next to my raised bed garden, I stressed to him about the importance of my raised bed garden getting enough sunlight. </div>
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However, his tomatoe plants are growing so big that they are shadowing parts of my foods in my raised bed garden -- part of the day, so this might be problematic down the line. But for now instead of replanting the tomatoes to another area or even in a pot or container, we will provide a watchful eye. </div>
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The goal is never plant the taller crops in front of the crops that will see their shadow. My friend said because she has lots of trees and shade in her backyard, her plants are not doing very well because they are not receiving enough sunlight, so again, be careful of this.</div>
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<span style="text-decoration-line: underline;"><strong style="font-size: 16pt; text-align: center;"><u>Update on Growing Foods in Pots and Containers</u></strong></span></div>
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<span style="font-size: 21.3333px;"><span style="font-size: 16pt; text-align: center;">After writing the article on </span><em style="font-size: 16pt; text-align: center;"><strong><a alt="http://www.cathyharrisgardenclub.com/2017/06/how-to-use-pots-and-containers-to-grow.html" href="http://www.cathyharrisgardenclub.com/2017/06/how-to-use-pots-and-containers-to-grow.html" linktype="1" shape="rect" style="color: blue;" target="_blank" track="on">"How To Use Pots and Containers To Grow Foods,"</a> </strong></em><span style="font-size: 16pt; text-align: center;">one of the food experts told me that <strong>unglazed clay pots with drainage</strong> are the <strong>best pots</strong> to use to grow foods so I am taking her advice, but will ask other experts about this also.</span></span></div>
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<span style="font-size: 21.3333px;"><span style="font-size: 16pt; text-align: center;">I put a disclaimer on the picture on the blog because again,<img align="right" border="0" height="315" hspace="5" name="ACCOUNT.IMAGE.4739" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/cf7c2978-9791-45e1-b59a-8ae297d1eb33.jpg" vspace="5" width="350" /> I don't want to put the wrong information out there. </span></span></div>
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<span style="font-size: 21.3333px;"><span style="font-size: 16pt; text-align: center;"><span style="text-decoration-line: underline;"><strong>"DISCLAIMER:</strong></span><span style="font-size: 16pt; text-align: center;"> </span><span style="font-size: 16pt; text-align: center;">I was told by an expert that every part of a potatoe is deadly, except the potatoe itself and to keep children and animals away from your potatoes when growing them. </span><span style="font-size: 16pt; text-align: center;">Personally, I don't eat potatoes. I just used the picture from the internet for this article. </span><span style="font-size: 16pt; text-align: center;">Again, everyone need to conduct their own research. I wanted the article to get everyone thinking about growing their own foods, but I am certainly not an expert when it comes to growing foods. </span><span style="font-size: 16pt; text-align: center;">I am learning along with everyone else by reading books, attending local classes, watching </span><a alt="http://youtube.com/" href="http://youtube.com/" shape="rect" style="font-size: 16pt; text-align: center;" target="_blank">YouTube.com</a><span style="font-size: 16pt; text-align: center;">, and working with other food experts." </span></span></span></div>
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I was very unsatisfied with how the leaves have been looking on my two citrus trees in pots, a lemon and tangerine tree, since I first brought them home, even though I am adding the semi-monthly liquid fertilizer. So</span><span style="font-size: 16pt; text-align: center;"> </span><span style="font-size: 16pt; text-align: center;">I actually took leaves off both the trees and took it to Austin Natural Gardener so they could examine the leaves under a microscope, to tell me what was happening with them. </span></div>
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Just by looking at the leaves under a microscope, the instructor told me that I was <strong>overwatering</strong> both of the plants. One pot I know I might have been overwatering because it did not have a drainage hole so I have since repotted the tangerine plant to another pot, an <strong>unglazed clay pot</strong> with a <strong>drainage hole</strong>. </div>
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overwatering and that's exactly what was happening to these two plants. To me they were growing entirely too slow. The other sign of overwatering is <strong>"leaf fall." </strong><span style="font-size: 16pt; text-align: center;">T</span><span style="font-size: 16pt; text-align: center;">he leaves had been falling off the plants. </span></div>
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<span style="font-size: 16pt; text-align: center;">If you have yellowing leaves -- <strong>old leaves</strong> as well as <strong>new leaves</strong> falling off at the same accelerated rate, you are providing too much water. So she said just check my soil regularly, but make sure the soil drys completely out before watering again.</span></div>
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<span style="font-size: 16pt; text-align: center;">And it's worth mentioning again -- never add <strong>liquid fertilizer</strong> to your pots and containers or raised bed gardens, unless the soil is wet, because it can burn the plants.</span></div>
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<span style="text-decoration-line: underline;"><strong><u>What You Need To Know About Seeds</u></strong></span><br />
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<span style="font-size: 16pt;">Before even looking at the plot of land or pots and containers to grow your foods, start collecting good, organic seeds. Supposedly, Monsanto owns over<strong> 90% of all seed companies</strong>in the U.S. They approached all these smaller seed companies and offered thousands of dollars to buy them out and most sold out to Monsanto. </span></div>
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<span style="font-size: 16pt;">So check to see if there is a </span><strong style="font-size: 16pt;">Seed Exchange Program</strong><span style="font-size: 16pt;"> in your city. Also check with </span><strong style="font-size: 16pt;">local community gardens</strong><span style="font-size: 16pt;"> to see if they have some type of </span><strong style="font-size: 16pt;">seed swapping program</strong><span style="font-size: 16pt;">. </span></div>
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The gardening center said only a couple of growers are allowed to put <strong>100% Certified Organic</strong> seeds on their packets because of USDA.gov and FDA.gov, who works with Monsanto to try to stop everyone from growing good, organic foods, so look for the seed packets that states the seeds are <strong>"100% Certified Organic"</strong> or <strong>"ORGANIC."</strong></div>
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<span style="font-size: 21.3333px;">The goal is not to allow your seeds to dry out. Give them a deep soaking everyday with water and once they come up as seedlings, you want to back off. You can use soaker hoses, which are regular water hoses or drip irrigation. You can only use automatic sprinkler systems on </span><span style="font-size: 21.3333px;">dedicated water</span><span style="font-size: 21.3333px;"> days, when you have a </span><strong style="font-size: 21.3333px;">water shortage</strong><span style="font-size: 21.3333px;"> in your city, but this will not stop you from using drip irrigation. </span></div>
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When I was collecting my seeds for my June crop, I think a couple of the seeds were not organic. I thought most of the seeds at Austin Natural Gardener were organic, but that wasn't the case. <span style="font-size: 16pt;">However, the instructor said that their seeds comes from reputable seed dealers and not to worry about it, but this will be something I will pay more close attention to in the future, especially since the reasons for growing foods in the first place is to:</span></div>
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<li style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">Eat foods you know are safe or Non-GMOs.</li>
<li style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;">Homegrown foods taste better.</li>
<li style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;"><span style="font-size: 16pt;">To save money on your food bill. </span></li>
<li style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;"><span style="font-size: 16pt;">To keep down doctor's visits.</span></li>
<li style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;"><span style="font-size: 16pt;">It's better for the environment.</span></li>
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<strong style="color: #222222; font-size: 16pt;"><span style="color: #222222; font-size: 21.3333px;"><strong><u>Growing Seasons in Your Zone or Region</u></strong></span></strong><br />
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Growing seasons here in Austin, TX, swing back and forth because of the rain, so it's not as stable as it is in other states. The instructor stated that the middle of the summer is not really a good growing season here, but my mate and I did not want to wait until fall or spring to start growing our foods, so hopefully everything turns out okay.</div>
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<strong style="color: #222222; font-size: 16pt;"><u>Timing is Everything</u></strong><span style="color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 21.3333px;"></span><br />
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<span style="color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 21.3333px;">The gardening instructor stated that fall was great for growing good<strong> "nutrient-dense"</strong> leafy green vegetables so we want to be ready with more raised beds by September 1, 2017. Ideally I would like to have a raised bed just for growing flowers in the spring or summer to sell to farmer's markets. Women especially love to buy fresh flowers to put throughout their homes and some men love giving flowers to their special ladies so this is an exceptional business idea -- hint, hint...</span></div>
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<span style="color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 21.3333px;">Sweet potatoes, okra and black eyed-peas are good summer foods in my area, but you have to play the season by ear. Start off small, but be ready to expand when the need and feeling arise. Pick expensive foods that you currently purchase and start growing them first and of course, grow the foods your like, and make sure these foods have the highest <strong>nutritional value</strong>.</span></div>
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<span style="color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 21.3333px;">He said most of the transplants comes into their garden center around Valentine's Day, February 14, of each year. He also said you should start seeds in January inside of your home. It's best to start growing foods with <strong>organic seeds</strong> because a lot of transplants are planted in toxic soils so you want to avoid that. </span></div>
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<span style="color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 21.3333px;"><span style="font-size: 21.3333px; text-align: center;">Now that we have the garden out back by the side of the shed, my mate is always out back </span></span></div>
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<span style="font-size: 21.3333px;"><img align="right" border="0" class="cc-image-resize" height="400" hspace="5" name="ACCOUNT.IMAGE.4831" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/e2189ca8-90c9-4843-bff5-e0e961996eaf.jpg" vspace="5" width="300" />doing something. He has even decided to build a deck next to the shed so we can sit out back in the late evening in the shade by the garden. <strong>What a great idea!</strong> </span></div>
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<span style="font-size: 21.3333px;">As you can see we have a large backyard and it doesn't make sense to go into your Golden Years cutting grass all the time (every 2 weeks in the summer) when you can just walk outside of your back door<img align="left" border="0" height="345" hspace="5" name="ACCOUNT.IMAGE.4832" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/071a0319-00a4-4637-830a-63abb5c95622.png" vspace="5" width="375" /> and pick your own foods from your garden, so who knows what type of plans we will come up with for our front and backyard. </span></div>
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<span style="font-size: 21.3333px;">We are not a part of any homeowner's association so we can basically do what we want to in our area, as long as we keep it professional though and we do want to inspire our family, friends and neighbors to do the same. I am telling you this gardening project has taken a life of it's own. <strong>What a happy, happy feeling!</strong></span></div>
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Growing foods can be overwhelming for many people and comforting for others, but I am hoping these e-newsletters and blog posts really help you along on your gardening journey. </span><span style="color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 21.3333px;">I have received so many positive comments, especially from people in my city, and other cities, women and men, so again, everything happens for a reason. We can do this and have fun doing it so let's continue on a path of education for everyone. </span></div>
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<span style="color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 21.3333px;">Please <strong>share</strong> this e-newsletter with everyone you know. Also send them to my garden club where all my articles will be posted and videos for your gardening project at </span><strong style="color: #222222; font-family: Roboto, arial, sans-serif; font-size: 21.3333px;">"<a alt="http://www.cathyharrisgardenclub.com" href="http://www.cathyharrisgardenclub.com/" linktype="1" shape="rect" style="color: blue;" target="_blank" track="on">Cathy Harris Garden Club</a>."</strong></div>
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<span style="color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 21.3333px;">Love ya,</span></div>
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<span style="font-family: "helvetica" , sans-serif; font-size: 12pt;">Host & Moderator, Cathy Harris</span></div>
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<span style="font-family: "helvetica" , sans-serif; font-size: 12pt;">Former U.S. Customs Whistleblower</span></div>
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<span style="font-family: "helvetica" , sans-serif; font-size: 12pt;">National Non-GMO Health Movement </span><br />
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<span style="font-family: "helvetica" , sans-serif; font-size: 12pt;">Austin, TX 78760 </span><span style="font-family: "helvetica" , sans-serif; font-size: 12pt;">(512) 909-7365 </span><br />
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<span style="font-family: "helvetica" , sans-serif; font-size: 12pt;">email: </span><a href="mailto:cathyharrisspeaks@gmail.com" shape="rect" target="_blank"><span style="font-family: "helvetica" , sans-serif; font-size: 12pt;">cathyharrisspeaks@gmail.com</span></a></div>
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<a href="mailto:askcathyharris@yahoo.com" shape="rect" target="_blank"><span style="font-family: "helvetica" , sans-serif; font-size: 12pt;"><strong _mce_style="font-size: 21.3333px;" style="font-family: Arial, Helvetica, sans-serif; font-size: 21.3333px;">40 Days</strong></span></a>
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<span style="font-size: large;">Update on </span><span style="font-size: large;">"My Raised </span><span _mce_style="font-size: 28pt;" style="font-size: large;">Bed Garden Journey"</span></div>
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<span _mce_style="font-family: Arial, Helvetica, sans-serif; font-size: 16pt;" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 16pt;">by Cathy Harris, <a _mce_href="http://www.cathyharrisgardenclub.com" _mce_shape="rect" _mce_style="color: blue; text-decoration: underline;" href="http://www.cathyharrisgardenclub.com/" linktype="1" shape="rect" style="color: blue !important;" target="_blank" track="on">CathyHarrisGardenClub.com</a></span></div>
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<strong>Aug. 10, 2017</strong></div>
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<strong>Fifty (50) days</strong> is about the time to start harvesting some of your crops, especially if you planted fast-growing vegetables. I discussed that topic in my book <em><strong>"Overcoming Food Deserts in Your Community: How To Start a Home, School, or Community Garden, Food Co-op or Food Coalition"</strong></em> - available as an e-book or paperback, so pick up a copy today <a _mce_href="https://www.amazon.com/Overcoming-Food-Deserts-Your-Community-ebook/dp/B071FVC86Y/ref=asap_bc?ie=UTF8" _mce_shape="rect" _mce_style="color: blue; text-decoration: underline;" href="https://www.amazon.com/Overcoming-Food-Deserts-Your-Community-ebook/dp/B071FVC86Y/ref=asap_bc?ie=UTF8" linktype="1" shape="rect" style="color: blue !important;" target="_blank" track="on">(click here)</a>.</div>
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Vegetables which grows <strong>in 40 days</strong> or less include loose-leaf lettuce, mustard and spinach, as well as chives and radishes. <span _mce_style="font-size: 18pt;" style="font-size: 18pt;">Vegetables ready in</span><strong _mce_style="font-size: 18pt;" style="font-size: 18pt;"> 60 days or less</strong><span _mce_style="font-size: 18pt;" style="font-size: 18pt;"> include zucchini, summer squash, cucumbers, broccoli, peas, bush beans, kale, early cabbage, cauliflower, beets, turnips, kohlrabi, scallions, collards, kale, and Swiss chard.</span></div>
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This is a reminder of all the crops I planted in my <strong>FIRST<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/058a6fa1-9a92-45af-b4c5-b0dbcd369c81.jpg" align="right" border="0" height="337" hspace="5" name="ACCOUNT.IMAGE.4881" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/058a6fa1-9a92-45af-b4c5-b0dbcd369c81.jpg" vspace="5" width="450" />raised bed garden</strong>on <strong>June 14, 2017</strong>. So today I will be giving you a 50 day report back on the progress of each of the plants. </div>
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We planted <strong>peppers, cucumbers, spinach, Swiss chard, honey dew melons, cataloupes, watermelons, tomatoes, </strong>a<strong> lemon </strong>and <strong>tangerine </strong>tree in a container. </div>
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<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/763a0f91-da91-4054-a3e3-bbd83eb4757b.jpg" align="left" border="0" height="333" hspace="5" name="ACCOUNT.IMAGE.4882" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/763a0f91-da91-4054-a3e3-bbd83eb4757b.jpg" vspace="5" width="250" />The <strong>tangerine tree</strong> did not make it. It's all my fault because I repotted it to a pot without a drainage hole and when I went to repot it again to a pot with a drainage hole, I did not handle the repotting with kids gloves and ended up violating the roots. Plus I needed to add more potting mix to the new pot, which I did not do, so this will be a lesson learned. </div>
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Also my mate had been going behind me giving my two trees in containers water, so it could have also died from overwatering. Since he felt the need to do this, I just put the care of the lemon tree in his hands, after all the raised bed was all mine, even though he was in charge of watering it.</div>
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<span _mce_style="text-decoration: underline;" style="text-decoration-line: underline;"><strong><u>Tomatoe Plants</u></strong></span></div>
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<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/1dc5ca09-9a2f-4354-8f53-f17df7df3ff9.jpg" align="right" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.4884" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/1dc5ca09-9a2f-4354-8f53-f17df7df3ff9.jpg" vspace="5" width="300" />Well the 7 tomatoe plants that belong to my mate because I don't eat tomatoes, because of my blood type diet, did not fare well. I don't have to worry about the tomatoe plants blocking the sunlight off my crops because the crops are so big now and the tomatoe plant, which initially had the catepillars on it, died. </div>
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I believe the tomatoe plants died because of the high heat (over 100 degrees for 30 <img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/9ac4a28e-d4ef-4766-890e-d6063402f190.jpg" align="left" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.4883" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/9ac4a28e-d4ef-4766-890e-d6063402f190.jpg" vspace="5" width="300" />days in Austin, TX) and my mate refused to put a <strong>shade cloth</strong> on the tomatoe plants as suggested by the instructor in my gardening class. </div>
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I believe another reason the tomatoe plants did not make it is because my mate used another soil on his cinder block garden and the big pot, which was different than what I used in the raised bed garden. So next time we will use the same dirt, Thunder Dirt, from GEO growers.</div>
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None of the 7 tomatoe plants containing 3 different types of tomatoes, did very well, but the cherry tomatoe <img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/1461d4e9-d54c-4048-81bd-188ca7f70335.jpg" align="right" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.4888" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/1461d4e9-d54c-4048-81bd-188ca7f70335.jpg" vspace="5" width="300" />plant, which is supposed to grow well in the heat of summer is hanging on by a thread and still have some green tomatoes. In case the branch dies, we went ahead and tasted the tomatoes and they were good. I<span _mce_style="font-size: 18pt;" style="font-size: 18pt;">t was actually the </span><strong _mce_style="font-size: 18pt;" style="font-size: 18pt;">first food we tasted</strong><span _mce_style="font-size: 18pt;" style="font-size: 18pt;"> from our crops.</span></div>
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There were several more red<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/73cb9140-c068-4606-a968-1380d90d6061.jpg" align="left" border="0" height="150" hspace="5" name="ACCOUNT.IMAGE.4906" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/73cb9140-c068-4606-a968-1380d90d6061.jpg" vspace="5" width="150" />cherry tomatoes, however, I believe the birds ate them. Even though we have the bird scare tape, my mate hasn't put it up yet.</div>
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<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/8ee3c72a-b7bb-4cde-88d5-c3c44b0f53e7.jpg" align="left" border="0" height="399" hspace="5" name="ACCOUNT.IMAGE.4898" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/8ee3c72a-b7bb-4cde-88d5-c3c44b0f53e7.jpg" vspace="5" width="300" />Next year we will plant the tomatoe plants in <span _mce_style="font-size: 18pt;" style="font-size: 18pt;">different locations also as suggested by the class instructor in order to keep down the chances of getting diseases on crops. And don't forget that most people get into gardening anyway in the first place because they look forward </span></div>
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<span _mce_style="font-size: 18pt;" style="font-size: 18pt;"><img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/39bba6aa-07c6-4b11-a9e3-6f0b6026d664.jpg" align="right" border="0" height="355" hspace="5" name="ACCOUNT.IMAGE.4890" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/39bba6aa-07c6-4b11-a9e3-6f0b6026d664.jpg" vspace="5" width="300" />to growing tomatoes.</span></div>
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<span _mce_style="font-size: 18pt;" style="font-size: 18pt;"><span _mce_style="font-family: Arial, Helvetica, sans-serif; font-size: 24px; background-color: #ffffff;">A healthy cherry tomatoe (which is the size of a cherry) plant would have looked like this picture. I also believe we planted the tomatoe plants too late in the season to gather a full bushel like we had hoped so we will plant tomatoes much earlier next year.</span></span></div>
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<span _mce_style="text-decoration: underline;" style="text-decoration-line: underline;"><strong><u>Honeydew Melon</u></strong></span></div>
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<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/4993d81c-cabd-44cc-97e3-581f6317894f.jpg" align="left" border="0" height="366" hspace="5" name="ACCOUNT.IMAGE.4901" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/4993d81c-cabd-44cc-97e3-581f6317894f.jpg" vspace="5" width="275" />The honey dew melons are <img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/c0ce8409-9fb5-4d58-a1db-ed02233c715f.jpg" align="right" border="0" height="333" hspace="5" name="ACCOUNT.IMAGE.4892" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/c0ce8409-9fb5-4d58-a1db-ed02233c715f.jpg" vspace="5" width="250" />coming along after <strong>50 days</strong>. So far there is a big one about the size of a cantaloupe that we should be able to put on our plates in a couple of weeks. It looks awesome and both my mate and I had this warm feeling that came upon us when we first found it hidden under all the vines. Wow what a thrill to see your hard work and have the pleasure of growing your own foods. I can't desc<span _mce_style="font-size: 18pt;" style="font-size: 18pt;">ribe it! You actually have to do it yourself to get this feeling.</span></div>
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<span _mce_style="font-size: 18pt; text-decoration: underline;" style="font-size: 18pt; text-decoration-line: underline;"><strong><u>Cantaloupes</u><img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/4fdc630b-808c-4f78-9c71-941226592846.jpg" align="right" border="0" height="365" hspace="5" name="ACCOUNT.IMAGE.4904" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/4fdc630b-808c-4f78-9c71-941226592846.jpg" vspace="5" width="275" /></strong></span></div>
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<span _mce_style="font-size: 18pt;" style="font-size: 18pt;">The cantaloupes are really looking awesome after <strong>50 days</strong>. They are slightly bigger than a baseball and is still green. I love cantaloupes, but I will probably be traveling when they develop fully so I have to get my mate to describe the taste to me and hopefully we can freeze many of the vegetables until I get back in a few weeks.</span></div>
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<span _mce_style="text-decoration: underline;" style="text-decoration-line: underline;"><strong _mce_style="font-size: 18pt;" style="font-size: 18pt;"><u>Watermelons</u></strong></span></div>
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<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/787438e5-0055-4544-ac85-75e5a32c6ca3.jpg" align="left" border="0" height="366" hspace="5" name="ACCOUNT.IMAGE.4880" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/787438e5-0055-4544-ac85-75e5a32c6ca3.jpg" vspace="5" width="275" />Our watermelons are about the size<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/a61d2c09-eda3-45cb-9bb5-37321ab2920b.jpg" align="right" border="0" height="366" hspace="5" name="ACCOUNT.IMAGE.4897" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/a61d2c09-eda3-45cb-9bb5-37321ab2920b.jpg" vspace="5" width="275" />of a baseball after <strong>50 days</strong>and we have several ones, even though I planted 7 seeds total, so they are looking good and coming along. </div>
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And as you can see the watermelon, cataloupe and honey dew melon vines are everywhere. I planted the watermelons at the very end of the raised bed garden, but now the branches have branched off out of the garden, so we are seeking ways to control the growth of the branches. Of course watermelons are too big to go on trellis like tomatoes. </div>
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<span _mce_style="text-decoration: underline;" style="text-decoration-line: underline;"><strong><u>Swiss Chard</u></strong></span></div>
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<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/9ca6192f-a3e3-4525-9eb8-425141ddb7bc.jpg" align="left" border="0" height="223" hspace="5" name="ACCOUNT.IMAGE.4902" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/9ca6192f-a3e3-4525-9eb8-425141ddb7bc.jpg" vspace="5" width="300" />I planted Swiss Chard in two rows about 4 inches a part. The cataloupe, honey dew melon and watermelon vines have taken<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/7e35bccd-a486-4991-91d0-dbc5677ec955.jpg" align="right" border="0" height="152" hspace="5" name="ACCOUNT.IMAGE.4903" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/7e35bccd-a486-4991-91d0-dbc5677ec955.jpg" vspace="5" width="400" />over the raised bed garden. I could barely see the Swiss Chard, but it is coming up nicely and looks like it is ready to pick and steam and eat. Supposedly, this is one of the foods you can cut off 2 inches from the root with a knife or sharp pair of garden scrissors and it should grow back. We will see!</div>
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<span _mce_style="text-decoration: underline;" style="color: black; text-decoration-line: underline;"><strong><u>Watering/Drip System</u></strong></span></div>
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<span _mce_style="font-family: Arial, Helvetica, sans-serif; font-size: 24px; background-color: #ffffff;">We had to go out of town for 7 days and visit family in 5 different states and this is when the watermelon, honeydew melon and cantaloupes vines took over the raised bed garden, so next time I hope to grow these 3 foods by themselves in one raised bed garden. </span></div>
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<span _mce_style="font-family: Arial, Helvetica, sans-serif; font-size: 24px; background-color: #ffffff;">I was really worried that I would come back and all my crops would be dead, especially after the 100 degree weather for over 30 days here in Austin. W</span><span _mce_style="font-size: 18pt;" style="font-size: 18pt;">e did not set up a drip system</span></div>
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<img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/e349f98c-7979-4688-9a47-013dd0e9aa81.jpg" align="left" border="0" height="332" hspace="5" name="ACCOUNT.IMAGE.4878" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/e349f98c-7979-4688-9a47-013dd0e9aa81.jpg" vspace="5" width="250" />like most home owners or gardeners. Instead we (my mate) rigged a <strong>drip system</strong> using a <strong>sprinkler system</strong>that was on a timer and it worked great. Twice a day for 20 minutes, the raised bed <img _mce_src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/47fb78b7-4fd9-4c93-aa03-8eecbb63e6d5.jpg" align="right" border="0" height="400" hspace="5" name="ACCOUNT.IMAGE.4891" src="https://mlsvc01-prod.s3.amazonaws.com/ef03c4a1101/47fb78b7-4fd9-4c93-aa03-8eecbb63e6d5.jpg" vspace="5" width="300" />garden, my mate's smaller cinder block garden and a big pot of tomatoes, received all the watering it needed. Now when we get ready to travel in the future, this definitely won't be something we will have to worry about. My mate did an awesome job!</div>
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He has now left everything hooked up so to water everything, all he has to do is just turn on the water. Again, this was a great idea, however, next time it might even be a better idea to plant a drip system in the soil, before planting the garden so we will investigate this idea. The ideas of how to run our garden have been endless. </div>
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I am continuing to monitor youtube.com to help you find great gardening videos to post at my gardening club <em><strong>"Cathy Harris Garden Club"</strong></em> (<a href="http://www.cathyharrisgardenclub.com/">www.CathyHarrisGardenClub.com</a>) <span _mce_style="font-size: 18pt;" style="font-size: 18pt;">to help you get started gardening. </span></div>
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<span _mce_style="font-size: 18pt;" style="font-size: 18pt;">On that blog, you will also find all the articles I am writing. My upcoming book that I plan on writing in a couple of years is actually writing itself with all the blog posts. I will simply take the blog posts and put them into another non-fiction book. For instance something similar to <em><strong>"My First Gardening Journey: How To Grow Your Own Foods and Live an Energetic Life." </strong></em>This is a great way for anyone to write a book by starting with blog posts.</span></div>
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<b><span style="color: red; font-family: "arial" , sans-serif;"><span style="font-size: x-large;">Read These Blog Posts and Get Ready </span></span></b></div>
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<b><span style="color: red; font-family: "arial" , sans-serif;"><span style="font-size: x-large;">To Grow Your Foods</span><span style="font-size: 18pt;"><o:p></o:p></span></span></b></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">How To Use Pots and Containers </span></span></b></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">To Grow Foods</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/how-to-use-pots-and-containers-to-grow.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/06/how-to-use-pots-and-containers-to-grow.html</a></span><span style="color: #1d2129; font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></div>
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<b><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="font-size: large;">10 Steps To Growing Your Own Foods</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/06/10-steps-to-start-growing-your-own-foods.html</a></span><b><span style="color: #1d2129; font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></b></div>
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<b><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">What You Need To Know About </span></span></b></div>
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<b><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Roadside Vendors Today</span><span style="font-size: 16pt;"><o:p></o:p></span></span></b></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 16pt;"><a href="http://www.cathyharrisgardenclub.com/2017/07/what-you-need-to-know-about-roadside.html" style="background: transparent; color: #25a186; cursor: pointer; text-decoration-line: none;">http://www.cathyharrisgardenclub.com/2017/07/what-you-need-to-know-about-roadside.html</a></span></b><b><span style="font-family: "arial" , sans-serif; font-size: 16pt;"><o:p></o:p></span></b></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 16pt;"> </span></b><b><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;"> “</span></span><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">The Beauty and Barber Shop (or Storefront) Initiative”</span></span></b></div>
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<a href="https://cathyharrisinternational.com/the-beauty-and-barber-shop-or-storefront-initiative/" style="background: transparent; color: #25a186; cursor: pointer; outline: 0px; text-decoration-line: none;"><b><span style="font-family: "arial" , sans-serif; font-size: 16pt;">https://cathyharrisinternational.com/the-beauty-and-barber-shop-or-storefront-initiative/</span></b></a></div>
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